Tag: training

Medicine Ball Slam Alternatives

Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection),

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Wall Ball Exercise Alternatives

Wall balls are a popular movement seen in functional fitness competitions, WODs, and everyday fitness. Squat patterning and increased work capacity are two benefits of performing such an exercise (less beneficial for strength

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