In an earlier article we discussed the kettlebell goblet squat and its unique benefits to promote enhanced squat mechanics, strength, and more. While similar in exercise execution, the dumbbell goblet squat does offer
Speed; a simple concept in theory, but complex issue in reality. Every athlete could always use a little more speed, whether it be on the field, in their sport, or under the bar.
The Pendlay Row is one of the most popular barbell rowing variations for strength athletes. It’s a variation of the bent over row, but with a double overhand grip, and a stricter alignment
Yes, you read that title correctly. The other day I was on Reddit, when I stumbled across a study I hadn’t seen since my Exercise Science undergraduate years. When this study was initially
The conventional deadlift is a staple in a lot of strength athlete’s training programs. And whether you’re an athlete, coach, or beginner, nailing and teaching proper deadlift mechanics for this lift is vital to
The hyperextension is an appropriate assistance movement to aid in building posterior chain strength for the squat and deadlift. The hyperextension can be used in virtually any program that has a focus on