Tag: walking lunge

14 At-Home Dumbbell Workouts for Overall Strength and Mass

At-home training can be tricky, especially if you do not have the right equipment, tools, and/or loading. For more serious lifters, gaining maximal strength, muscle mass, and sports performance (powerlifting, CrossFit, weightlifting, etc)

Walking Lunges Exercise Guide

In this article we have detailed out the most complete walking lunge exercise guide for lifters of all levels and sports. We will discuss walking lunge variations, muscles worked, provided exercise demonstrations, and

Walking Lunges vs Lunges

Lunges (stationary) and walking lunges are two common unilateral movement to increase movement patterning, body conditioning, and more. Below we break down both movements and determine which one is best based on your

5 Benefits of Walking Lunges

Walking lunges are a great way to develop unilateral leg function, strength, increase leg hypertrophy, and bridge the gap between strength training in the gym and real-world movement and function. Below, we will

Lunge Exercise Guide & Muscle Groups Worked

In this extremely comprehensive lunge exercise guide, we discuss common lunge variations, exercise demos, benefits, and determine if the lunge is the best unilateral exercise for muscle growth, athletic performance, and injury prevention.

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