As many of us know, weightlifting requires an immense amount of mobility to achieve lifts with proper technique and form. Over the year, my training has evolved from being mostly performance based, to
A great warm-up is more than a cluster of movements, it’s a battery of exercises that’s designed specifically for one’s needs. Needs can be defined by many things, and we’ll dive into a
Many coaches and lifters devote a large amount of their training to squatting. Despite the wide amounts of squat mobility and flexibility routines, activation exercises, and squat therapy resources available to readers, there
Warming up is often something lifters and athletes are familiar with, yet there seem to still be some questions and misguided information out there about what truly are the BEST way(s). While there
Running, like resistance training, powerlifting, weightlifting, and competitive fitness is highly taxing on the connective tissues and muscles. Failure to adequately warm up prior to hard training can result in decreased performance, increased
Every training session, regardless of goal, ability level, or sport should include a dynamic warm-up. The dynamic warm-up will aid help to develop an athlete’s/lifter’s daily mental preparation and physical preparedness to train
A cold front blew into New York last night and I arose to my knee being stiff. This has become a common phenomenon I’ve learned to live with post surgery in February 2017.
Listening to your body is one piece of advice that I give to many lifters that I myself struggle to adhere to daily. It’s easy to get caught up with wanting to train
Every body is different, and the warmup that’s perfect for one athlete can = be subpar for others. As one of the most challenging movements the body can perform, there are a lot
What’s your warm-up look like? Any weathered strength athlete, or coach will push the importance of a quality warm-up. This is the strategic bout of time that a lifter takes prior to their
