Tag: warm up

Dynamic Warm-Up for Squats

Many coaches and lifters devote a large amount of their training to squatting. Despite the wide amounts of squat mobility and flexibility routines, activation exercises, and squat therapy resources available to readers, there

Best Way to Warm Up Before Lifting Weights

Warming up is often something lifters and athletes are familiar with, yet there seem to still be some questions and misguided information out there about what truly are the BEST way(s). While there


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