Tag: warmup

The 8 Best Yoga Poses for Olympic Weightlifters

Olympic weightlifting places more demands on the body’s mobility, balance, coordination, and flexibility than perhaps any other sport, but that’s not the only reason it pairs well with yoga. When we asked Mike

How To Structure Active Recovery Days

Active recovery days are the golden secret for many top athletes. The importance of these weekly, sometimes biweekly sessions are to: Improve blood flow and acidic byproduct clearance to damaged and fatigued muscle and

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