Back training is key for strength, power, and fitness athletes. Increased back strength and muscle hypertrophy can boost deadlifting, squatting, and overall strength performance. In this pull-up exercise guide, we will cover: Pull-Up
Real talk: who wouldn’t want to be as strong as Sylvester Stallone at 72 years old? The veteran awesome person has a pretty active Instagram account where he shares a lot of interesting
Sylvester Stallone is training hard for the next entry in the film series that made his physique legendary. Creed 2 is coming out this November, and every other day the 71-year-old fitness icon
It’s hard to talk about Sylvester Stallone without spouting worn-out clichés. Words like “ultimate badass,” “fitness icon,” and “never too old” tumble from our mouths as we try to adequately describe the man.
In this article we will compare three (3) pull-up regressions (jumping pull-ups, banded pull-ups, and ring rows) to determine which one is best for your muscle development, upper body strength, and gymnastic/fitness skills.
In this article we will discuss the weighted pull-up and the specific benefits that it offers strength, power, and fitness athletes in regards to back development overall performance. In an earlier article we
In this article we will discuss the reasoning behind performing weighted pull-ups with and without a belt/with a dumbbell. Both methods (with a belt vs without a belt/with a dumbbell) offer coaches and
In this article, four alternatives to the weighted pull-up will be discussed, each with video demonstrations. In an earlier article we discussed the benefits and purpose of the weighted pull-up, which are recapped
In this article we will discuss the weighted pull-up and the reasons why adding weight to this classic bodyweight exercise can be beneficial to your strength, muscle gain, and overall pulling performance. Therefore,