Tag: weighted pull up

4 Benefits of Weighted Pull-Ups

In this article we will discuss the weighted pull-up and the specific benefits that it offers strength, power, and fitness athletes in regards to back development overall performance. In an earlier article we

Weighted Pull-Ups Alternatives

In this article, four alternatives to the weighted pull-up will be discussed, each with video demonstrations. In an earlier article we discussed the benefits and purpose of the weighted pull-up, which are recapped

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