BARBEND
NEWSLETTER

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The BarBend Newsletter is everything you need to know in strength training and strength sports in a 3 minute read.

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BarBend Newsletter

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Latest Issues

💪 Big Ramy is 341 Pounds With Abs

Most people looking to better themselves buy a self-help book. Terrence Ruffin ships himself off to the most intense gym on the planet. But, hey, maybe it’ll pay off at the Classic Physique

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💪 The Return of Ronnie Coleman

Happy New Year, swole patrol. You already have an exclusive interview with Ronnie Coleman to look forward to into 2022. Also, Regan Grimes has started his prep for the 2022 Arnold Classic —

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💪 DRAFT #2

One of bodybuilding’s rising stars will make you (and the rest of the IFBB Pro League) feel small AF.  We also reveal our list of 10 bodybuilders who have the best shoulders of

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💪 rookie dominates TWO divisions

The 2021 NPC National Championships was a sea of posing trunks/suits, with over 800 competitors and 70 new bodybuilding pros.  If you’re looking to steer the conversation away from politics over the holidays,

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Looking for more from BarBend?

 
If you’re more into audio, the BarBend Podcast releases new episodes every Monday. Listen here!
 
Prefer the full audio-visual experience? Check out BarBend’s YouTube Channel for training tips, interviews, and more multiple times per week

Looking for more from BarBend?

You can check out all previous issues of the BarBend Newsletter in our archives.
 
If you’re more into audio, the BarBend Podcast releases new episodes every Monday and Thursday. Listen here!
 
Prefer the full audio-visual experience? Check out BarBend’s YouTube Channel for training tips, interviews, and more multiple times per week!