When did creatine get so complicated? Once upon a time creatine monohydrate was the only kind available, but supplement companies have hit the market with seemingly endless varieties. It absorbs better, it ... Continue Reading
Study: Soy Really Does Not Affect Testosterone Levels
What is it with athletes and soy? It’s hard to mention vegan athletes or even for a non-vegan to eat a tofu stir fry without being pelted with broscience factoids about estrogen. “Say goodbye to your ... Continue Reading
The Complete Guide to Naturally Boosting Growth Hormone
Everyone seems to focus on testosterone in the quest for building strength, gaining muscle, losing fat, and boosting the libido, but growth hormone (GH) might deserve as much attention. It’s linked to ... Continue Reading
25 Days of Gifting: $120 Trifecta Gift Card!
To continue our 25 Days of Gifting extravaganza, BarBend and Trifecta are teaming up to give one lucky winner a $120 gift card for Trifecta meals! Find out why Trifecta is the athlete’s choice ... Continue Reading
10 “Unhealthy” Foods That Are Great for Athletes
Nutrition is an insanely confusing minefield of bro science, half truths, and bad studies. Add all that to the fact that it’s just as easy to find a jacked and ripped Paleo athlete as it is to find a ... Continue Reading
Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show
Russian powerlifter Andrey Malanichev recently appeared on Soviet Sports' live talk show, which is a Russian sport news outlet that cover a variety of sports. If you don't know Malanichev, he's the current ... Continue Reading
Should You Take Vitamin B12 Before a Workout?
If you’ve tried as many pre-workouts and BCAA supplements as we have, there’s a decent chance you’ve come across a sports supplement with Vitamin B12 in it. You probably know that the only dietary ... Continue Reading
Optimum Nutrition Gold Standard BCAA Review — Does Rhodiola Help?
Optimum Nutrition is a large sports nutrition company that's best known for their whey protein powder, Gold Standard Whey. But they sell a huge variety of workout products and while we recently tried out ... Continue Reading
BPI Sports Best BCAA Review — What Are Peptide-Bonded BCAAs?
BPI Sports is a sports nutrition company based out in Hollywood, Florida, and they’re pretty well-known for their inexpensive protein powder and protein bars. But they’ve got a very large variety of ... Continue Reading
Is Breakfast a Must for Strength, Muscle Growth, and Fat Loss?
When it comes to breakfast, it's not uncommon to hear things like, "It gets your day started right," and "It's the most important meal of the day," but is it? With the growing popularity of diets like ... Continue Reading
Is a Glutamine Supplement Actually Worth Your Money?
Your new tub of protein powder may be very eager to advertise something like: “Now with four grams of glutamine per serving!” You might think to yourself, “Great! Now I don’t need an extra glutamine ... Continue Reading
Emerald Balance Total Nutrition Drink Mix Review
The self-described "ultimate whole body superfood," Emerald Balance is a greens powder from the Carlsbad, California-based SGN Nutrition. Comprised of forty-two foods and six kinds of probiotic bacteria, ... Continue Reading
Salty, Crispy, Protein-Packed Salami Chips Will Change Your Snack Game Forever
You're following Paleo(ish), trying to cook your own food, and you can't eat chips. I know, it's a big problem because you want chips. You want that salty, crunchy, crispy texture without the white ... Continue Reading
Can Nick Massie’s Ice Age Meals Change Paleo Forever?
When you think of what sort of food is the best fuel for athletes, you don’t think of a strip mall in Reno, Nevada. You don’t think of frozen food, with a cellophane film and a microwave-safe container. ... Continue Reading
Give Your Carbs a Makeover with Maple Bacon Sweet Potato Fries
Ahhh, the sweet potato. Whether you follow Paleo, Zone, or some variation on a macro counting diet, you've probably gotten very familiar with sweet potatoes. As athletes, the humble sweet potato ... Continue Reading
Pretty Close to Perfect Protein Bars From Your Own Kitchen
Over here at BarBend, we’re kind of obsessed with any food that comes in block or bar form. We’re particularly fond of peanut-buttery or almond goodness made with added ingredients that don’t sound ... Continue Reading
The Shirtless Chef Presents: Savory Marinara Meatballs
Shirtless Chef Andre Crews takes us through the most intense protein-packed recipe yet: Savory Marinara Meatballs that put an Italian restaurant's subpar offering to shame. (For more from Andre, ... Continue Reading
The Shirtless Chef’s Kitchen: Baby Back Ribs
Shirtless Chef Andre Crews heads down South to Louisiana, where he and a friend cook up some finger-sucking baby back ribs. Eat post-workout for maximum effect. (For more from Andre, make sure to ... Continue Reading
Pump Up Your Protein With An Easy Pan Sauce
As an athlete with a strict, clean diet, it can be hard to make the same food satisfying day after day...especially when your Instagram is blowing up with the latest 48oz steak or bottomless brunch. Last ... Continue Reading
The Shirtless Chef’s Kitchen: Better Korean Barbecue
Shirtless Chef Andre Crews proves you can make protein-packed, Korean-inspired barbecue from the comfort of your own home! [For more from Andre, make sure to follow him on Instagram and check out his ... Continue Reading
These 2 Cooking Tips Will Perk Up Your Food Prep
We all know you can’t out train a bad diet. Whether you’re a high level athlete or a desk to deadlift fitness rat who, in the words of Give 'Em Cold Steel athlete and Australian Olympic weightlifting ... Continue Reading
The Shirtless Chef’s Kitchen: Healthier Chicken Alfredo
Shirtless Chef and CrossFit Union Square coach Andre Crews makes a few simple swaps to give chicken alfredo more protein and flavor than we've ever seen before. Don't fear the fat. [For more from ... Continue Reading
The Shirtless Chef’s Kitchen: Bacon Cheeseburgers
The Shirtless Chef Andre Crews takes you to the skillet and makes a protein-packed meal to maximize those gains. Paleo sticklers need not watch. [For more from Andre, make sure to follow him on ... Continue Reading