As a coach and competitive weightlifter I often struggle with mobility (either the lack of or the constant battle to maintain it) and the effects of hard training. In my weightlifting club, many CrossFitters, beginner weightlifters, AND competitive athletes struggle with heavier loads in the clean, front squat, and pressing exercises, often due to mobility limitation/movement flaws that … Continue reading 8 Mobility Exercises and Stretches to Improve Your Clean and Front Squat