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It’s All About the Angles
New Study Dissects Which Is Better: Preacher vs. Incline Biceps Curls
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Latest News
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New Study Dissects Which Is Better: Preacher vs. Incline Biceps Curls
The biceps are a two-headed muscle on the upper arm. Per StatPearls, “the long head originates from the supraglenoid tubercle of the scapula. The short head originates from the coracoid process of the scapula.” (1) The biceps flex the elbow, supinate the forearm, and assist shoulder flexion and abduction. (2) Elbow flexor muscle size (i.e.,…
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Wesley Vissers on Hypertrophy Science: “There Are No Studies on Guys Like Us”
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Alba Boström (63KG) Sets Total World Record at 2025 IPF World Classic Championships
Gear Reviews
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Nutrition Reviews
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Training
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3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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