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2024 Chattanooga Night of Champions Pro Fitness Division Show Results
Tamara Vahn has won the 2024 Chattanooga Night of Champions Pro. The Fitness division contest, which included 11 IFBB Professional League athletes from four countries, was held on Saturday, Oct. 26, 2024, in Chattanooga, TN. Thanks to her victory, Vahn is now qualified for the 2025 Fitness Olympia. 2024 Chattanooga Night of Champions Pro Results [Related: The 9 Best…
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Gear Reviews
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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Training
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
Arnold Schwarzenegger is a monolith. From his careers in politics, philanthropy, and entertainment to his years as a professional bodybuilder, Schwarzenegger has cultivated a reputation for being borderline allergic to half-hearted efforts. His all-in philosophy was certainly an asset in Hollywood, but Schwarzenegger’s mythos is built upon his success on the physique stage — and…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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