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The Shadow Knows
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Latest News
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2025 Musclecontest Experience Pro Bodybuilding Show Preview
Fortaleza, Brazil, will be the host site of the 2025 Musclecontest Experience Pro during the weekend of Aug. 22-24. This IFBB Pro League-sanctioned show will feature 2025 Olympia Weekend qualifying contests for the Classic Physique and Men’s Physique divisions. The winners of each competition will represent their category at the Olympia in Las Vegas, NV, from Oct.…
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Russel Orhii Eyes Wildcard Invite to 2026 Sheffield Powerlifting Championships
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Comparing Back Training of Three Olympia Competitors
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How Two-Time Men’s Physique Olympia Champ Ryan Terry Refeeds for a Title Defense
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August 2025 Moscow Sports Night Strongman Results
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Urs Kalecinski to Move From Classic Physique to Men’s Open Bodybuilding
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Derek Lunsford’s Ultimate Hydration Drink Recipe & Supplement Stack for the 2025 Mr. Olympia
Gear Reviews
Nutrition Reviews
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Splendid Spoon Review (2025): A Splendid Way to Eat in a Pinch
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OWYN Protein Shake Review (2025): Only What You Need to Know
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Seed Probiotic Review (2025): A Dietitian’s Take
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Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health?
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HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow?
Training
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How to Build Muscle and Strength With Calisthenics Training
Calisthenics is a timeless style of exercise. It comes from the ancient Greek words kállos and sthenos, meaning beauty and strength. The beauty of strength training throughout history is that it’s always been possible to do with your body weight alone. Any movement you can train in the gym, you can train with calisthenics. Calisthenics…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
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