BarBend - Strength Training, Nutrition, News, & Reviews

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How to Do the Seated Cable Row for All the Back Size Without the Fatigue

Danial Zamani Bench Presses Monstrous 350 Kilograms (771.6 Pounds) In Training

Larry Wheels Deadlifts 745 Pounds Raw For 11 Reps For a Turbo-Charged PR

Bodybuilder Rafael Brandão Withdraws From 2022 Arnold Classic

Bodybuilding Over 50 (with Kevin Malone)

Our Top Equipment Picks

BarBend Podcast

America’s Strongest Veteran (w/ Nicolai Myers)

Mary Theisen-Lappen on the BarBend Podcast

4 Years from Weightlifting Newb to American Record Contender (w/Mary Theisen-Lappen)

How I Switched from Powerlifting to Bodybuilding (with Amanda Kohatsu)

Latest News

Can Flex Lewis Qualify for the 2022 Mr. Olympia Contest?

Even though 2022 is still in its first month, bodybuilding fans are looking ahead to the 2022 Olympia weekend, scheduled to take place at the end of the year — Dec. 16-18, 2022 at Planet Hollywood in Las Vegas, NV. The main event...

Strongman Rob Kearney Says He’ll Never Reclaim His American Log Lift Record

Ryan Kent, Lauren Weeks Win 2022 Hyrox North American Championships

Powerlifter, Strongman, and Strength Coach Bud Jeffries Dies at Age 48

Annie Thorisdottir Will Compete in the Teams Division for the 2022 CrossFit Season

2022 CrossFit SemiFinals Schedule Announced

Training

Everything You Need to Know About Deadlift Grips

Holding onto the bar is the first step to being a high-performer in the deadlift. Furthermore, your grip style can also help you achieve many of your other goals. Although it may seem simple, things as simple as grip width,...

A person performs a seated cable row in the gym.

How to Do the Seated Cable Row for All the Back Size Without the Fatigue

The Best Exercise Tips For Your Body Type

Take Your Leg Training to New Heights With the Jump Squat

Exercises

The 16 Best Ab Exercises for Strength and Definition

Even if having a ripped six-pack doesn’t matter to you, a strong core will help you deadlift, squat, and bench press more weight. Like any other muscle in your body, you need to train your core for it to grow...

The 12 Best Triceps Exercises for More Mass and a Bigger Bench Press

The 10 Best Chest Exercises for Big Pecs and a Strong Bench Press

The 16 Best Bodyweight Exercises for Muscle Gain and Mobility

Don’t Skip Leg Day. The 16 Best Leg Exercises for Muscle and Strength

The 16 Best Back Exercises for Strength and Muscle Gain

The 16 Best Biceps Exercises for Greater Growth

Gear Reviews

Best Squat Racks For Beginners, Powerlifting, Small Spaces, and More

Best Home Gyms For the Money, Bodybuilding, and More

The Best Kettlebells for Beginners, CrossFit, and Cardio

The Best Barbells For CrossFit, Weightlifting, Powerlifting, Deadlifts, and More

Best Treadmills for Streaming, Folding, Running and More

Nutrition Reviews

The Best Whey Protein Powders For Taste, Muscle Growth, and More

The Best Creatine Supplements for Muscle Gain, Pumps, and More

Best Pre-Workout Supplements For Strength, Cardio, Pump And More

The Best Greens Powders For Digestion, Fiber, Value, and More

The Best Meal Replacement Shakes for Weight Loss, Building Muscle, Low-Carb, and More

Popular Reviews

Ghost Whey Protein Review — As Good As the Popular Powders?

Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?

Athletic Greens Review — Price, Flavor and Nutrition Breakdown

Calculators

1 Rep Max Calculator

Macros Calculator

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