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Banished to the Shadow Realm
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2025 Mile High Pro Bodybuilding Show Preview
The 2025 Mile High Pro is scheduled for Saturday, June 7, in Denver, CO. It will be a 2025 Olympia Weekend qualifier for the Men’s Physique and Bikini divisions. The winners of each competition will be eligible to represent their category at the Olympia in Las Vegas, NV, on Oct. 9-12, 2025. In total, 46 athletes will grace…
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2025 Adela Garcia Classic Pro Fitness Division Show Preview
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Gear Reviews
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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Best Home Gym Machines of 2025, Approved by Experts
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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Nutrition Reviews
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Goli Ashwagandha Review: Pump the Brakes on Stress
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Training
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3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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