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The Miracle Bear came out of hibernation.
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Latest News
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How Running a Marathon Changes Your Life
Running a marathon is a formidable physical feat that demands mental grit, resilience, and unwavering dedication. On Oct. 7, 2024, hybrid athlete Fergus Crawley showcased how running a marathon can transform one’s life. He ran his first marathon in the stunning Scottish Highlands. Marathons embody endurance, perseverance, and personal achievement. They trace back to the legend of Pheidippides, a Greek soldier…
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David Ricks (93KG) Squats 295 Kilograms at 65 Years Old
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Why Phil Heath Stopped Winning the Mr. Olympia
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CrossFit Meets HYROX, Part 1 — John Singleton and the Progrm on How to Integrate HYROX in CrossFit Gyms
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Dana Paran Surprises Herself, Qualifies for 2024 Rogue Invitational
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Every Winner of the Mr. Olympia Bodybuilding Competition
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Mitchell Hooper’s Top 5 Leg Exercises + 2 Overrated Moves
Gear Reviews
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Approved by Dietitians
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8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
Barbell squats are a must-do leg exercise. Somewhere along the way, it seems like everybody moved on from what was long considered the de facto lower-body movement. But for (almost) everybody else, barbell squats are a must-do. 5 Reasons Why You Must Do Barbell Squats on Leg Day I’m not ashamed to say how tired…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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