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Latest News
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Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
When you’re an all-time great powerlifter, you must push the bounds of what seems reasonably possible for humankind bound by gravity and comprised of flesh, muscle, and bone. When your name is Zahir Kudayarov, the physical limits others face appear not to carry the same burden. On Oct. 30, 2024, the 41-year-old Kudayarov shared an…
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Is Spinal Loading Actually Dangerous?
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“I Don’t Think I’m Going To Win”: Chris Bumstead’s Expectations for His Men’s Open Bodybuilding Debut
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Mr. Olympia Samson Dauda’s Method for Fixing Weak Muscles
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WODs and Wisdom Part 2: Longtime Gym Owners Talk About the Evolution of CrossFit Programming
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The Post-CrossFit Games Top 100 Worldwide Ranking – Gabriela Migała and Jeff Adler on Top
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2024 Strongman Champions League Africa Results
Gear Reviews
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The 13 Best Kettlebells of 2024, Tested By Fitness Experts
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13 Best Home Gym Machines of 2024, Approved by Experts
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11 Best Treadmills for Your Home in 2024, Reviewed by Personal Trainers
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The 11 Best Barbells of 2024 (Personally Tested)
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8 Best Squat Racks of 2024, Approved by a Certified Personal Trainer
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Approved by Dietitians
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8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
Arnold Schwarzenegger is a monolith. From his careers in politics, philanthropy, and entertainment to his years as a professional bodybuilder, Schwarzenegger has cultivated a reputation for being borderline allergic to half-hearted efforts. His all-in philosophy was certainly an asset in Hollywood, but Schwarzenegger’s mythos is built upon his success on the physique stage — and…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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