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Latest News
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How Much Protein Can Your Kidneys Really Handle?
Protein is a vital macronutrient for building, repairing, and maintaining muscle mass. Research suggests healthy individuals consume between 0.8 to 1.6 grams of protein per kilogram of body weight. (1) However, the debate continues about the impact of high protein consumption, particularly regarding kidney and renal health, as highlighted in the study above. This raises the question: what amount…
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Why Nick Walker Chose New Bodybuilding Coaches
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2024 Magnús Ver Magnússon Strongman Classic Preview
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Chris Bumstead’s Quad Stomp Was an Homage to One of Bodybuilding’s Biggest Moments
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The 2024 Belgrade Games Wraps, Honors Lazar Ðukić
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Strongman Mitchell Hooper Hires Bodybuilding Coach
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From Battling Cancer to Unmanageable Rent Increases: Why CrossFit Affiliate Owner Kirby Martin Has Stuck It Out for 10 Years
Gear Reviews
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The 13 Best Kettlebells of 2024, Tested By Fitness Experts
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13 Best Home Gym Machines of 2024, Approved by Experts
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11 Best Treadmills for Your Home in 2024, Reviewed by Personal Trainers
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The 11 Best Barbells of 2024 (Personally Tested)
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8 Best Squat Racks of 2024, Approved by a Certified Personal Trainer
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Approved by Dietitians
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8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies for your body, you might have some trouble finding training advice or nutrition guidance if you’re a trans or nonbinary athlete. Everything from how much protein you need each day to how much weight you’re…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
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