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Every Winner of the Bikini International Competition
The Bikini International is one of seven championship events held during the Arnold Classic weekend in Columbus, OH. Since 2011, the contest has become one of the division’s most prestigious titles. Nine athletes have won the Bikini International at least once. Eight of them have also won the Bikini Olympia title. The most recent is…
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Red Meat: Friend or Foe For Your Gut?
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How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
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How Does the 2025 CrossFit Games Prize Purse Work?
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Where to Work Out at 2025 TYR Wodapalooza Miami Beach
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Where to Eat, Drink, and Caffeinate in Miami During 2025 TYR Wodapalooza
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2025 Mr. Olympia-Qualifed Brett Wilkin Shares Off-Season Arm Training
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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