Most of us know all too well the feeling of the burning lungs, weak, flaccid arms, and legs that are on the verge of buckling. We're talking about wall balls — the dynamic squat and press exercise that CrossFitters made...
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Italian Para powerlifter Matteo Cattini’s life changed forever after a motorbike accident in 2008, only a few days before his 24th birthday. After eight agonizing months in the hospital, Cattini was discharged 66 pounds (30 kilograms) lighter and without his left leg. To regain some muscle tone, Cattini returned to...
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Dr. Karyn Marshall began her weightlifting career in the 1970’s with little to no fanfare. At the time, there were no national women’s weightlifting events, and women’s weightlifting was not yet recognized at the Olympics. However, over the course of her career, she helped set a precedent for generations of female...
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The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...
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You haven't been able to get any at-home equipment. You know approaching failure is a powerfully effective way to stimulate muscle growth. You’ve gotten better at bodyweight workouts throughout quarantine, and the sheer amount of reps it takes you to have an effective workout is getting more than a little cumbersome....
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