In the midst of a chaotic, dividing year for the world as a whole, CrossFit also lost out on the annual event that brings its community together: The CrossFit Open. But we found some solace in a September announcement from...
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Resistance bands are one of my favorite training accessory tools. Not only can you stretch and train in multiple planes of motion but adding them to barbell and dumbbell exercises challenges the muscle at the end of the motion where the weight feels the lightest. Because the further the band stretches...
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In the world of weightlifting, all records are cool, but heaviest EVER is just so much fun to talk about. So who holds the marks for heaviest women's snatch and clean & jerk of all time? When it comes to verified competition lifts, both of these belong to Tatiana Kashirina, a Russian...
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The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...
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Bodyweight and at home workouts are an excellent way to continue to push fitness further from the comfort of one's home. The surge of popularity with bodyweight workouts has brought up a lot of questions such as: What is the best bodyweight workout plan to follow? How can I make...
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