Integrating mental toughness into your training is simple, but not easy. When you see someone crushing a workout and having a ton of success, it's easy to think they're mentally tough. If an athlete's running extra sprints, grinding through a...
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The year is 1977. The British television show Magpie geared towards children's entertainment was in its ninth year on the air and they invited Arnold Schwarzenegger to come on the program and share some beginner exercises that people could use to build a body like Arnold's — the pinnacle of...
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Few moves are as dynamic and recruit as many muscles — namely, the quads, back shoulders, glutes, and core — as the clean and jerk. It's one of the two competition lifts in the sport of weightlifting, but it's a pretty useful addition to your workout program. That said, the...
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The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...
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Bodyweight exercises are surging in popularity along with at-home workouts, which is great for lifters pursuing fitness from the comfort of their own home. However, this surge in bodyweight training popularity has also brought some "interesting" exercises that are being pushed on social media. In this article, I'm not going...
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