Exercise Guide


Bill Grundler performing a Power Jerk

How to Integrate Mental Toughness Into Your Training

Integrating mental toughness into your training is simple, but not easy.  When you see someone crushing a workout and having a ton of success, it's easy to think they're mentally tough. If an athlete's running extra sprints, grinding through a...

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Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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Bodyweight Dip

Training At Home? Skip These 4 Exercises (And What to Do Instead!)

Bodyweight exercises are surging in popularity along with at-home workouts, which is great for lifters pursuing fitness from the comfort of their own home. However, this surge in bodyweight training popularity has also brought some "interesting" exercises that are being pushed on social media. In this article, I'm not going...

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