Ask anybody in your gym, and they’ll all probably have slightly different definitions of what it means to have a strong core. Some will say a visible six-pack, while others will talk about how long they can hold a plank....
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Powerlifting is a quantitative sport. In some ways, it’s more about mathematics than muscularity. However, modern powerlifting has started to look beyond the amount of weight on the barbell as the only metric of what makes a successful strength athlete. You’d be hard-pressed to find an International Powerlifting Federation world-record...
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Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean & jerk. If you’re pursuing the biggest total possible, how you train your legs deserves a lion’s share of your attention. However, there’s no reason to neglect your...
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All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat development, many lifters fail to...
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