Exercise Guide



Clean and Jerk

Powerlifting Plus Weightlifting: How to Train for the 5-Lift Super Total

Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section. But followers of the Super Total training method would ask, “Why not both?” Super Total training combines the five main lifts from both powerlifting (squat, bench, and deadlift) and weightlifting...

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Dumbbell Snatch

Develop Ludicrous Power With the Dumbbell Snatch

Upon hearing the word "snatch," you probably have an image of some elite weightlifter (like Lasha Talakhadze) toiling away day after day for years on end to master this one exercise. So if you don't have aspirations of being a snatch monster, then there are easier, more accessible moves you...

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Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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How To Train To Failure With Just Your Bodyweight

You haven't been able to get any at-home equipment. You know approaching failure is a powerfully effective way to stimulate muscle growth. You’ve gotten better at bodyweight workouts throughout quarantine, and the sheer amount of reps it takes you to have an effective workout is getting more than a little cumbersome....

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