Thrusters are one of the most popular movements used in CrossFit. The difficulty of the thruster should be modified to properly and safely challenge the fitness level of the individual athlete. Combining a front squat and push press into one...
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There are an endless number of variables that can potentially improve or hinder your training at home or in the gym. Some are environmental, such as the size of the space or the availability of the equipment, some are learnable, such as improved form or increasing consistency, and some affect...
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When practicing weightlifting, things can get a bit heavy-handed. Moving a barbell necessitates tons of pulling, which means having a respectable level of grip strength. Your hands have a lot of responsibility in the sport. If you want to lift a new personal record, you have to hold onto it....
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All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat development, many lifters fail to...
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When you hear the word cardio your thoughts might drift to the drudgery of a treadmill or elliptical. Cardio in lifting circles is often thought of as a dirty word, but improving your cardio has a wide range of benefits including improved conditioning and recovery from resistance training. The best...
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