Exercise Guide

CrossFit

Powerlifting

Arm Training for Powerlifters

The Guide to Arm Training for Powerlifters 

Powerlifting is a quantitative sport. In some ways, it’s more about mathematics than muscularity. However, modern powerlifting has started to look beyond the amount of weight on the barbell as the only metric of what makes a successful strength athlete. You’d be hard-pressed to find an International Powerlifting Federation world-record...

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Weightlifting

The 8 Best Arm Exercises for Weightlifting

The 8 Best Arm Exercises for Weightlifting

Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean & jerk. If you’re pursuing the biggest total possible, how you train your legs deserves a lion’s share of your attention. However, there’s no reason to neglect your...

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Strongman

Squats Exercise Guide – Proper Form and Muscles Worked

Squats Exercise Guide – Proper Form and Muscles Worked

All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat development, many lifters fail to...

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Bodyweight

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