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The 12 Best Mobility Exercises, PT-Approved
If strength training is the meat and potatoes of your exercise routine, mobility exercises are your โmicronutrientsโ. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance. (1) Donโt buy it? Hereโs licensed Doctor of Physical Therapy Bo Babenko: โIn my line of work, Iโve seen so manyโฆ
