“The impediment to action advances action. What stands in the way becomes the way.” -Marcus Aurelius The 2021 CrossFit Open has come to a close, and now we’re faced with our leaderboard positioning, an important bit of data that we...
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Back in the 1800s, strongmen used partial range of motion (ROM) lifts, like the silver dollar deadlift, to impress the crowds with their feats of strength... because they knew they could lift more weight. The crowds didn’t know this, but the strongmen sure did. Show-offs. Partial ROM lifts returned to...
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Imagine you’re in the middle of a weightlifting session and everything is going wrong. Except, it’s not just one session, it’s a constant occurrence. You beat yourself before touching the barbell and you end up being frustrated and overwhelmed. This was my experience, and enough was enough. On the road...
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The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...
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You may scoff when someone says that bodyweight training is worth your time, but we suggest rethinking your position. Repping out air squats probably won't grant you a 500-pound back squat, but bodyweight training can build muscle, improve mobility, and be done from virtually anywhere. On the list below, you'll find...
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