Exercise Guide


A gymgoer drinking from a can in a gym.

Pre-Workout and Alcohol: The Risks You Need To Know

If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of (or partook in) the infamous Four Loko drink. The “premium malt beer beverage” was all the rage among partiers at the time. Why? The original Four Loko formulation bore a...

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Person does muscle ups in the gym

Your Complete Guide to Bodyweight Training

The first image that comes to mind when you think about getting stronger may well be of barbells and going hard in the squat rack. That’s certainly one way to do it. You can also get absurdly strong with no equipment at all (well, maybe a pull-up bar). True, you’re...

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