Latest News
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Mamdouh “Big Ramy” Elssbiay Will Not Compete at the 2024 Olympia
The 2024 Olympia contest is scheduled for Oct. 11-13, 2024, in Las Vegas, NV. As usual, the main event is the Mr. Olympia competition, where one Man’s Open bodybuilder will achieve the historic victory and raise the Sandow trophy at the 60th edition of the contest. Of the elite athletes currently qualified who could achieve…
Crossfit
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Annie Thorisdottir and Katrin Davidsdottir Release “Effective, Safe, and Transparent Sunscreen”
CrossFit Games veterans Annie Thorisdottir and Katrin Davidsdottir used to complain to each other about not being able to find a quality sunscreen that worked for their skin. Part of the reason Thorisdottir avoided wearing sunscreen was simply because she didn’t think she needed to. Another reason was that it would burn her eyes if…
Strongman
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Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
Deadlifts are a premier muscle-building exercise for posterior chain training. Executing a big three movement — alongside the barbell bench press and squats — demands proper form to maximize benefits and minimize the injury risk. On Aug. 30, 2024, powerlifter Jesus Olivares and strongman Hafthor Björnsson shared insights into executing a proper deadlift. They discussed their personal training preferences and how they have contributed to success in…
Weightlifting
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The Most Surprising Weightlifting Stats From the 2024 Olympics
The 2024 Olympics may be in the rearview, but weightlifting fanatics like us are still doing post-game reviews. The summer Games in Paris may have been the smallest Olympic-level weightlifting event in years, but the competition itself was no less exciting. Now that the chalk has settled and the medalists awarded, we can begin to…
Powerlifting
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Jakub Golianek (105KG) Cracks IPF Sub-Junior Equipped Squat and Bench Press Records
A plethora of Junior and Sub-Junior world records have fallen at the 2024 IPF World Classic & Equipped Sub-Junior & Junior Championships, which spanned Aug. 28 through Sept. 8, 2024, in Valletta, Malta. In the Men’s Sub-Junior 105-kilogram class, Jakub Golianek of Poland achieved the overall silver medal via a performance that comprised an IPF…
Bodybuilding
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Bodybuilder Illia Golem Dies at 36
Czech bodybuilder Illia Golem has reportedly passed away at the age of 36. The Instagram account @whoisthebestbb originally broke the news and was later reported on by Nick’s Strength and Power on YouTube. As of the morning of Sep. 11, 2024, no official cause of death has been made available to the public. Illia Yefimchyk,…
More News
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Drop-Set Your Way To a Thick Chest
Advanced strength training principles like drop sets and supersets are potent ways to maximize muscle gains, especially under time constraints. Research suggests these techniques are as effective for hypertrophy as traditional sets and can be completed in half to one-third of the time. (1)(2) Drop sets gradually lower the weight repeatedly after reaching mechanical failure…
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Tonio Burton Is Out of the 2024 Mr. Olympia Contest
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The Most Surprising Weightlifting Stats From the 2024 Olympics
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Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
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“Daddy’s Home”: Chris Bumstead Announces Part Ownership of Gymshark
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2024 Strongman Champions League Dubai Results
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2024 Giants Live World Tour Open Results
