Latest News
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Do These 8 Exercises to Run Faster
Runners prioritize lower body strength, focusing on unilateral isolation exercises. These can improve strength imbalances that hamper repetitive, single-leg movements like running. In a July 21, 2024, YouTube video, seven-time CrossFit Games athlete Kristi Eramo O’Connell shared eight exercises to enhance running performance, boost endurance, and minimize injury risk. 8 Exercises to Run Faster Check…
Crossfit
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Haley Morrone: Health Scare “Could Have Been Much Worse” if It Weren’t for CrossFit
Haley Morrone knew something was wrong. This past May, her period was heavier than normal and she found herself bleeding irregularly for the entire month. Then, she started to feel dizzy, especially when she worked out. Morrone lost 100 pounds since starting CrossFit 10 years ago. She went on to become the affiliate owner of Converse…
Strongman
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Hafthor Björnsson’s New 12,000-Calorie Strongman Diet
2018 World’s Strongest Man (WSM) Hafthor Björnsson shared his new bulking diet of 12,000 daily calories during preparation for the 2024 Strongest Man on Earth contest at the 2024 Shaw Classic on Aug. 16-18, in Loveland, CO. Björnsson made his return to strongman competition at the 2024 Arnold Strongman Classic (ASC), placing fourth after a four-year break.…
Weightlifting
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11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
Pre-teen sensation Aurora “Rory” van Ulft has captivated the strength world. At 11 years old, van Ulft took to her Instagram page on July 17, 2024, to showcase her latest achievement: a 120-kilogram (264-pound) Zercher squat — that’s more than three times her body weight. Known for her incredible strength, such as squatting three times her body weight, the…
Powerlifting
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“Necessary Risk”: Watch Powerlifter Jesus Olivares Attempt 981-Pound Squat Double
The powerlifting world notices when the athlete with the second-heaviest raw squat ever performed in competition attempts a nearly 1,000-pound double. On July 22, 2024, reigning four-time International Powerlifting Federation (IPF) World Classic Champion superheavyweight Jesus Olivares, who holds the IPF raw squat world record of 478 kilograms, did just that. Olivares posted a video…
Bodybuilding
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Dorian Yates’ 10 Go-To Exercises To Get Extra Jacked
Not all exercises are equally effective for building muscle. Effectiveness for hypertrophy is impacted by an exercise’s loading potential and resistance curve. Six-time Mr. Olympia champ Dorian Yates shared his top 10 muscle-building exercises in a video published on coach Charlie Johnson’s YouTube channel on July 17, 2024. These lifts are the cornerstone of his…
More News
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Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
Powerlifter Jamal Browner currently holds the second-heaviest raw deadlift ever pulled in the 110-kilogram weight class at 460 kilograms. His prowess in the deadlift is so notable that he competed against elite strongmen in the 2023 World Deadlift Championships. On July 20, 2024, Browner showcased his continuing strength increases in an Instagram post, wherein he attempted a new…
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Try Replacing These 6 Exercises For Better Muscle Growth
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If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
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2024 Scotland’s Strongest Man Results
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“Necessary Risk”: Watch Powerlifter Jesus Olivares Attempt 981-Pound Squat Double
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Working Out With Arnold Schwarzenegger Made Tom Platz “Small and Fat”
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4x Men’s Physique Olympia Champion Jeremy Buendia’s Tips for Building a Thicker Back