Latest News
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Fernando Llaneza Shares His “Roller Coaster” Six Months, From His Semifinals Debut to His Battle With Cancer
Last May, Fernando Llaneza was competing at the Europe Semifinals. The 28-year-old from Spain, who started CrossFit 11 years ago, was competing well, finishing a respectable 24th overall at his first Semifinal competition. Competing against some of the fittest athletes in the world seems like a lifetime ago, though, as Llaneza finds himself going through…
Crossfit
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Fernando Llaneza Shares His “Roller Coaster” Six Months, From His Semifinals Debut to His Battle With Cancer
Last May, Fernando Llaneza was competing at the Europe Semifinals. The 28-year-old from Spain, who started CrossFit 11 years ago, was competing well, finishing a respectable 24th overall at his first Semifinal competition. Competing against some of the fittest athletes in the world seems like a lifetime ago, though, as Llaneza finds himself going through…
Strongman
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Check Out the Results of Eddie Hall’s 90-Day Carnivore Diet
Could there be a more aptly-named diet for an athlete with the moniker “The Beast” than the carnivore Diet? Eddie Hall does not consume carbs. Or, rather, he didn’t when he needed a mental and physical reset. The 2017 World’s Strongest Man (WSM) champion recently embarked on a 90-day journey of eating almost exclusively meat…
Weightlifting
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Karlos Nasar Smashes 3 Unofficial Records Ahead of 2024 World Weightlifting Championships
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this summer and set a few new world records in the process. At the tail end of November, Nasar signaled his intent to dominate Worlds by lifting a trio of unofficial world records in the 89-kilogram…
Powerlifting
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Is Spinal Loading Actually Dangerous?
As the name implies, spinal loading refers to the weight placed on the spine, such as a barbell, during a squat. Many people associate spinal loading with back pain, often linked to specific postures, repetitive loading, or lifting heavy objects. (1) However, does new research render spinal loading dangerous? Dr. Layne Norton explores this question and addresses the myths surrounding the…
Bodybuilding
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What An Evidence-Based Hypertrophy Training Program Looks Like
Bodybuilding Coach Joe Bennett has trained everyone from beginners to Olympia champs. While research isn’t his forte, he’s no total meathead either, blending science with real results. “I’m all about balancing both,” says the evidence-based trainer. Bennett recently spilled his world-class training tips to maximize muscle gains. Joe Bennett’s Muscle Gains Guidelines Bennett believes the…
More News
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Jay Cutler Refuses to Start Chest Day Without Training a Completely Unrelated Body Part
If it ain’t broke, don’t fix it. Like most bodybuilders, Jay Cutler is a creature of habit. Even though the four-time Mr. Olympia no longer trains to compete, he’s still committed to training the same way that made him a dominant force during the early 2000s. One of Cutler’s non-negotiables centers around how he starts…
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What An Evidence-Based Hypertrophy Training Program Looks Like
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Mateusz Kieliszkowski Sets Stone Press World Record at 2024 Magnus Ver Magnusson Classic
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2024 Bigman Weekend Spain Pro Bodybuilding Show Results
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Rookie Chris Ibarra Reflects on His First Year at the CrossFit Games
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2024 Luciana Cruz de Fora Pro Women’s Physique Show Results
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Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
