Latest News
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Derek Lunsford Explains How to Achieve a Huge Back
The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders for a back workout. In a video documenting their workout in front of a live crowd, Lunsford shares his insights on utilizing machines to build a massive back. Lunsford’s Back Workout Watch Lunsford’s…
Crossfit
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Trying to Predict Workout 24.3? Look Back at CrossFit Open Programming History
With one week left in the 2024 CrossFit Open, the possibilities of what the final workout(s) could look like start narrowing. Could we predict Open Workout 24.3 by looking back at past thruster workouts programmed by CrossFit and from other major competitions? With snatches, burpees, deadlifts, rowing, and double-unders already in the rearview in 2024,…
Strongman
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Mitchell Hooper on the Value of Body Composition in Strongman
Fresh off his second consecutive win at the 2024 Arnold Strongman Classic, 2023 World’s Strongest Man (WSM) Mitchell Hooper dove into the intricacies of body composition in strongman competitions. Drawing from experience, scientific research, and practical insights, Hooper, alongside bodybuilder and YouTuber Greg Doucette, analyzed how body composition impacts strongman athletes. Body Composition Hooper has a lower body fat percentage…
Weightlifting
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Mattie Rogers’ “Soul-Crushing” Injury Ends Her 2024 Paris Olympic Games Hopes
Mattie Rogers has withdrawn from campaigning for the Paris 2024 Olympic Games in August because of a painful and “soul-crushing” injury. Rogers, who lifted at the 2020 Tokyo Olympics, announced her decision on social media, saying she will focus on local and national meets until her planned return to the international stage at the 2024…
Powerlifting
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The 4 Pillars of Bracing for Deadlifts
Canadian powerlifter Bryce Krawczyk is one of only 23 athletes who have deadlifted 400 kilograms in the International Powerlifting Federation (IPF), so he knows his way around a deadlift. He lifts raw and equipped and has broken deadlift world records in both disciplines. As part of Calgary Barbell, Krawczyk often produces informative content on his YouTube channel. In a…
Bodybuilding
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2024 Arnold Classic UK Bodybuilding Show Preview
Less than two weeks after the historic Arnold Classic US contest was held in Columbus, OH, another Arnold event will take place across the Atlantic. The 2024 Arnold Classic UK weekend will be held March 15-17, 2024, at the NEC in Birmingham, England. Seven IFBB Pro League titles will be contested in Birmingham, just as they were…
More News
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How Hadi Choopan Trains Back After Winning the 2024 Arnold Classic
2022 Mr. Olympia Hadi Choopan further etched his name in the annals of professional bodybuilding by becoming the fifth bodybuilder to win both Mr. Olympia and Arnold Classic titles after defeating 2023 Arnold Classic champion Samson Dauda at the 2024 Arnold Classic. On March 10, 2024, Choopan published a video on his YouTube channel, sharing…
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Mattie Rogers’ “Soul-Crushing” Injury Ends Her 2024 Paris Olympic Games Hopes
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Longtime CrossFit Coach Danny Lesslie Faces $200,000 in Medical Bills for Wife’s Cancer Treatment
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How to Watch the CrossFit Open 24.3 Workout Announcement Live
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Interview: CrossFit Athlete Kelly Baker Talks About Raising Awareness for Fertility Issues in Women
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Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
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Victoria Long Retires From Competitive Strongwoman