Latest News
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Zhao Jinhong (45KG) Achieves Two Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, has been a cataclysm of world records. Athletes learned that new weight categories were confirmed for June 2025 and decided to let loose on the record books before they take effect. In the lightest weight category of the competition —…
Crossfit
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A CrossFit Christmas Special: Tia-Clair Toomey-Orr, Brooke Wells, and More Share Their Favorite Holiday Movies
The holiday season is in full swing, and with that comes one of our favorite traditions: the Christmas movies. While many of us have tried-and-true staples that we watch every year, others have some rather, let’s say, unique choices that are part of their annual Christmas-viewing habits. We wanted to know what some of the…
Strongman
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2024 U80 World’s Strongest Man Results
The 2024 Official Strongman Games occurred in Madison, WI, on Dec. 6-8, 2024. The competition featured weight class contests for male and female athletes, including the 2024 Under 90 Kilograms (U90) World Strongest Man (WSM) comprising seven events: Log Lift, Car Walk, Deadlift, Carry & Push Medley, Sandbag Toss, Wrecking Ball Hold, and Atlas Stones. Ten athletes representing four countries vied…
Weightlifting
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Zhao Jinhong (45KG) Achieves Two Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, has been a cataclysm of world records. Athletes learned that new weight categories were confirmed for June 2025 and decided to let loose on the record books before they take effect. In the lightest weight category of the competition —…
Powerlifting
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Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
When you’re an all-time great powerlifter, you must push the bounds of what seems reasonably possible for humankind bound by gravity and comprised of flesh, muscle, and bone. When your name is Zahir Kudayarov, the physical limits others face appear not to carry the same burden. On Oct. 30, 2024, the 41-year-old Kudayarov shared an…
Bodybuilding
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5 Exercises to Build Titanic Traps
Actor Tom Hardy’s portrayal of the menacing Bane in the 2012 film The Dark Knight Rises is iconic for his ruthlessness, unforgettable voice, and jacked traps. These upper back and neck muscles have three heads — upper, middle, and lower — that lift, retract, and depress the shoulders. In early December 2024, Dr. Mike Israetel channeled his inner Bane during…
More News
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5 Exercises to Build Titanic Traps
Actor Tom Hardy’s portrayal of the menacing Bane in the 2012 film The Dark Knight Rises is iconic for his ruthlessness, unforgettable voice, and jacked traps. These upper back and neck muscles have three heads — upper, middle, and lower — that lift, retract, and depress the shoulders. In early December 2024, Dr. Mike Israetel channeled his inner Bane during…
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2024 U73 World’s Strongest Woman Results
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2024 U64 World’s Strongest Woman Results
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Team Rest of World Beats Team Europe at FitFest 2024
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2024 U90 World’s Strongest Man Results
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2024 Masters World’s Strongest Woman Results
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‘Fittest on Earth: Final Showdown in Madtown’ — Our Take on the Latest CrossFit Documentary
