Latest News
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Olympia Champions Unite to Build Bigger Glutes and Hamstrings
The grind never stops for bodybuilders, even when they head into an off-season or retirement. Cydney Gillon won her eighth consecutive Figure Olympia title in 2024 before retiring from competitive bodybuilding. She joined 2024 Bikini Olympia champion Lauralie Chapados for a glute and hamstring workout guided by FST-7 training founder, Hany Rambod. Building Glutes and Hamstrings [Related: How to Eat Blueberry Cobbler and Fried Chicken…
Crossfit
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2025 CrossFit Games Roster – Who Has Qualified So Far?
The 2025 CrossFit Games season is underway, featuring 10 In-Person Qualifying Events and In-Affiliate Semifinals from early April to mid-June. Below is the current 2025 CrossFit Games roster; the athletes who have qualified to compete in Albany, NY, this August. View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) 2025 CrossFit…
Strongman
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World’s Strongest Man Makes Significant Changes
Last week, 2023 World’s Strongest Man (WSM) champion Mitchell Hooper voiced several concerns about the competition, including: Hooper’s candid remarks sparked a range of positive and negative reactions. The following day, he released a video announcing a fundraiser to support the families and friends of competitors traveling to Sacramento, CA, for the WSM, scheduled for May 15-18, 2025. The effort has…
Weightlifting
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
Powerlifting
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5 Accessory Exercises to Boost Your Deadlift
Most powerlifters know the struggle of improving their deadlift. Sticking points and plateaus can be frustrating. Accessory movements can help increase the strength that transfers to improving the intended lift. Bryce Krawczyk of Calgary Barbell shared five accessory movements to help lifters overcome sticking points and plateaus and set new personal deadlift records. Accessory Exercises to Improve Deadlift 1.…
Bodybuilding
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2025 World of Monsterzym Korea Pro Bikini Division Show Results
Mengru Zhang has won the 2025 World of Monsterzym Korea Pro. This Bikini division contest was held on Saturday, April 26, 2025, in Seoul, South Korea. Zhang claimed gold and a 2025 Bikini Olympia qualification to compete in Las Vegas, NV, on Oct. 9-12, 2025. 2025 World of Monsterzym Korea Pro Results [Related: Bikini Bodybuilder Phoebe Hagan Runs Her…
More News
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New Opportunity for CrossFit Affiliates – ‘Best Hour of Their Day’ Unveils AffiliateCon Business Summit
Best Hour of Their Day is hosting a new event for CrossFit affiliate gym owners and coaches this October called AffiliateCon. This is the first time the affiliate coaching and mentorship company, Best Hour of Their Day, is hosting a public event since their other mastermind events have always been for clients only. The speaker…
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2025 Wasatch Warrior Pro Results
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Eddie Hall Defeats Mariusz Pudzianowski in MMA Bout by TKO
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Bodybuilding’s Best Poser’s Posing Coach Coaches His Posing
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Amanda Barnhart Launches LIIT Program and Sees Big Gains by Dialing It Down
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Interview: How Games Veteran Travis Mayer Is Preparing for the World Fitness Project Tour
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2025 Wasatch Warrior Pro Bodybuilding Show Preview
