Latest News
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Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record
The 2025 Sheffield Powerlifting Championships set for Jan. 26, 2025, in Sheffield, England, features Sonita Muluh on its women’s roster. While that is significant, as Muluh holds the all-time world record raw squat at 311 kilograms from the 2024 World Classic Powerlifting Championships, her presence in Sheffield is even more highlighted now. On Dec. 5,…
Crossfit
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Gym Owners Wanting Time Off Over the Holidays Should Consider Unattended Access
For many small gym owners, the idea of taking a vacation is a luxury that just doesn’t feel realistic at the moment. They feel obligated to be there for their members, many of whom are off work and see Thanksgiving weekend or Christmas break as a perfect time to work out. Meet four gym owners…
Strongman
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Check Out the Results of Eddie Hall’s 90-Day Carnivore Diet
Could there be a more aptly-named diet for an athlete with the moniker “The Beast” than the carnivore Diet? Eddie Hall does not consume carbs. Or, rather, he didn’t when he needed a mental and physical reset. The 2017 World’s Strongest Man (WSM) champion recently embarked on a 90-day journey of eating almost exclusively meat…
Weightlifting
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Karlos Nasar Smashes 3 Unofficial Records Ahead of 2024 World Weightlifting Championships
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this summer and set a few new world records in the process. At the tail end of November, Nasar signaled his intent to dominate Worlds by lifting a trio of unofficial world records in the 89-kilogram…
Powerlifting
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Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
When you’re an all-time great powerlifter, you must push the bounds of what seems reasonably possible for humankind bound by gravity and comprised of flesh, muscle, and bone. When your name is Zahir Kudayarov, the physical limits others face appear not to carry the same burden. On Oct. 30, 2024, the 41-year-old Kudayarov shared an…
Bodybuilding
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Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
Building muscle requires consistent strength training over time to achieve noticeable gains. But how often should each muscle group be trained weekly to maximize muscle growth? Is a five-day split to train each muscle group once weekly effective? Past research has shown mixed results; some suggest increased training frequency to support muscle gains, while others counter. A new…
More News
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Karlos Nasar Smashes 3 Unofficial Records Ahead of 2024 World Weightlifting Championships
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this summer and set a few new world records in the process. At the tail end of November, Nasar signaled his intent to dominate Worlds by lifting a trio of unofficial world records in the 89-kilogram…
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How Elite Athletes Recover From Achilles Injuries
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Check Out the Results of Eddie Hall’s 90-Day Carnivore Diet
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Client Retention Up, Coach Pay and Membership Rates Still Need Work, Says 2024 State of the Industry Report
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Jay Cutler Refuses to Start Chest Day Without Training a Completely Unrelated Body Part
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Does Collagen Have Any Connective Tissue Benefits? Expert Explains
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ICYMI: Australian Adaptive Athlete Emily Cairns Went Rx+ at the Down Under Championship
