Ah, the dip. The ever reliable exercise that works your chest, shoulders, and triceps. For those that don’t know the exercise, it is usually done by holding oneself upright on parallel bars with arms aligned with the body, hands on the bars. The motion involves lowering until elbows just about break ninety degrees before pressing back up to the starting position; that’s one rep. Once bodyweight alone is easy to lift, you may be in the market for a dip belt.
Dip belts wrap around your lower torso, resting against your lower back, and have a chain or strap around the front that attach to various weights. The array of dip belts available on the market is pretty expansive so lets slowly lower ourselves into our top picks and rise up with the best one for you.
Best Dip Belts
- Best Overall: Dark Iron Fitness Leather Weight Lifting Dip Belt
- Most Comfortable: Hypeletics Weighted Dip Belt
- Best Belt With Chain: DMoose Fitness Dip Belt With Chain
- Best Value Option: Hawk Fitness Dip Belt With Chain
- Best Utility Option: Jayefo Premium Dip Belt
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
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To rank as our overall best dip belt, there were several factors that had to be taken into account. The first is durability. The quality of this dip belt is likely to last several years and rigorous use. Additionally the texture of the strap prevents weights from sliding around while performing the movement.
This 100 percent genuine leather belt has pillow-like padding is accompanied by two carabiners and a 40-inch strap that looks like it’s straight out of a rock climber's arsenal. A metal buckle and adjustment strap aims to get a snug fit while maintaining full comfort.
Balancing out those positive traits is often a steeper price tag, but that is not the case here. This dip belt is on the more affordable side of the market compared to other leather options.
Who Should Buy Dark Iron Fitness Leather Weight Lifting Dip Belt
- Those who want their dip belt to last a long time.
- Athletes who need the assistance of less movement of any additional weight applied.
- People who are keeping their budgets tight.
Who Shouldn’t Buy Dark Iron Fitness Leather Weight Lifting Dip Belt
- Those who have waists less than 30 inches.
The only disqualifying characteristic of this dip belt is if you have a very narrow waist. The belt won’t be able to achieve a snug fit on those with waists less than 30 inches and could therefore be quite uncomfortable in action.
On top of being a well padded dip belt to achieve a level of comfort that could sway the decisions of athletes who intend to lift rather heavy, this dip belt is versatile. It has the capacity to double as a squat belt by using a carabiner to cinch the waist clips together.
A reinforced high-grade neoprene belt with a 40-inch strap capable of supporting six Olympic sized plates. The soft padding is positioned intentionally to prevent the belt from digging into your sides.
In addition to being a comfortable piece of gear, it has quite the waist range it can fit. Anyone with a waist over approaching 38 inches is still within range of what this belt can safely accommodate.
Who Should Buy Hypeletics Weighted Dip Belt
- Athletes with larger waists.
- Those who want the versatility of a dip belt that can double as a squat belt.
- Anyone who needs to emphasize comfort during their workouts.
Who Shouldn’t Buy Hypeletics Weighted Dip Belt
- Athletes who have smaller waists and need a snug fit.
As is a pattern for a lot of the better dip belts on the market, this belt might struggle to comfortably sit on an athlete who has a smaller waist. If your waist is over 30 inches and you find a need to ease the pressure loaded from equipping plates to a dip belt, then this option should be in consideration for you.
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Best Belt With Chain
Ultimately, a dip belt is a pretty simple product for the objective people need it for — support additional weight plates while an athlete performs a dip. Because of this, it can be hard for manufacturers to differentiate themselves. DMoose Fitness does a good job of that, however, with the addition of large D-rings at each end of the belt. Those rings allow for the interchanging of larger chains or straps.
More affordable than other wide belt options.
This wide double-stitched heavy-duty neoprene belt touts a 3 foot steel chain and comes in five different colors; black, blue, gray, gray camouflage, and an American flag design.
Additionally, this is one of the few dip belts on the market with multiple color options and is more affordable than a lot of other wide belt options on the market.
Who Should Buy DMoose Fitness Dip Belt With Chain
- Athletes who want D-rings to interchange chains or straps.
- Those who need to keep their fitness equipment on the more affordable side.
- People who are looking for different color options for their dip belt.
Who Shouldn’t Buy DMoose Fitness Dip Belt With Chain
- Athletes who are looking to add a substantial amount of additional weight to their lifts.
The use of the D-rings provide some good utility to this belt, however that does come with some weight limits. The likelihood is that it can support the range additional amount of weight most lifters would use. If you are someone who intends to add a significant amount of extra weight to your dips, you may want to consider other options on this list more aggressively, as D-ring straps could tear under immense weight.
Best Value Option
This dip belt has a removable chain for easy replacement or substituting in a rope or bungee. Additionally, this is one of the most affordable options available and might be the best option for beginners to consider.
This lightweight extra thick neoprene dip belt equipped with an adjustable 36 inch steel chain can sustain upwards of 300lbs. Its 6 inch width and foam padding help it sit comfortably on your lower back and its rounded edges make it skin friendly.
This is certainly a more basic option than some of the other options on this list. If you’re intent is to add a limited amount of weight, then this is a solid pick for a dip belt.
Who Should Buy Hawk Fitness Dip Belt With Chain
- Those who need to maintain a tight budget.
- People who want to interchange rope, bungees, or chains to hold weight.
- Beginners who are adding lighter amounts of weight to their dips.
Who Shouldn’t Buy Hawk Fitness Dip Belt With Chain
- Folks who might be concerned that burrs in the chain could cut or clip skin.
- Anyone who has a waist smaller than 29 inches.
The noticeable downsides for this dip belt are the burrs in the chain that could cut or clip skin if not handled with care. This should not be an issue in practice, but it is important to be mindful of it when choosing to use chain instead of rope or bungee. Additionally, the fit may be looser for athletes with waists smaller 29 inches, which could lead to the weight swinging a bit more during reps.
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Best Utility Option
This dip belt sports a 36-inch chain that can support weight up to 400 pounds. The additional padding designed into the meat of the belt can provide more comfort and less pull against skin when lifting heavy. The triple stitching in the belt’s manufacturing should lead to better durability.
This dip belt comes with a 36-inch chain and can support up to 400 pounds of additional weight. It is equipped with thick padding for comfort and is triple stitched for durability.
The length of the band allows for the weight to hang at a safe and comfortable distance from the body to better prevent injury as well as awkwardness during a rep.
Who Should Buy Jayefo Premium Dip Belt
- Athletes who need help with the weight distribution for better comfort and balance.
- Folks who prefer extra control over the tightness around the waist.
- Those who are prone to sweat and need a breathable belt.
Who Shouldn’t Buy Jayefo Premium Dip Belt
- People who don’t routinely wash their equipment.
- Athletes who prefer using a strap rather than chain to hold additional weight during dips.
There really isn’t anything fancy that jumps out about this belt. It is a triple-stitched padded belt with a reasonable price tag that is likely to get the job done. If you are someone who doesn’t want a chain between their legs while getting in the work at the gym, perhaps this isn’t the best option for you. Otherwise, if you are willing to clean the belt after each aggressive sweat session to prevent odors, then it should be towards the top of your considerations list.
How We Decided Our Picks
The differences between dip belts and their attributes can influence their durability and comfort while lifting. Ultimately, the best dip belt should relieve any strain on your back while supporting the increase in weight. Here are some of the key features to look for when investing in your next dip belt.
There are many different materials that can make a good dip belt. Neoprene is breathable, which can be more comfortable depending on what you workout in. Leather is likely not to tear and withstand the test of time, but doesn’t breathe. Nylon is durable and may be more flexible under pressure.
[Related: Leather Vs. Nylon Lifting Belts: What Are The Differences?]
Chains vs. Straps
Most dip belts will be sold with either a chain or a strap, although there are other options like rope, bungees, or bands. Both chains and straps are serviceable and can bear similarly large amounts of weight. The main differences between the two is how they feel while lifting, which comes down to personal taste, and their length in regard to the dip belts they accompany. The length is important for maintaining proper weight distribution during a lift to ensure you feel comfortable and can maintain proper form.
What To Consider Before Buying
How’s Your Form?
Ensure you are completing dips with proper form using supported weight or bodyweight before adding weight with a dip belt. If your form is failing without any additional weight, attaching plates to a dip belt and performing the movement could lead to injury. Make sure you are strong enough and are close to form-perfect before investing in a dip belt.
Get a Feel For It
Once you have your dip belt, don’t rush right into the weight you think you can move. Try out different lighter amounts of weight on your dip belt before you perform the exercise to get a feel for how each weight amount stresses the dip belt and the pressure it exerts on your back, which should not be painful. If you experience pain with the dip belt on, remove the weight immediately and reassess.
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Be Mindful Of Weight Distribution
Dip belts are made to support additional weight, but the form of that weight is something you can change depending on the dip belt and your preferences. For example, if the weight distribution of a weight plate is less than desirable, you could try using a kettlebell or dumbbell instead. Just be sure that any weight is safely harnessed to the chain or strap before performing any exercises.
Dips are an exceptional exercise for building the triceps, shoulders, and chest. It should be a mainstay of your upper bodying training. A dip belt can help you add more weight to your lifts to further your gains and continue your progression to a stronger upper body. Take it slow and consider the mechanical changes you will have to get used to having additional weight harnessed to your weight.