When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and restorative muscle tissue repair. (1) While this is all fine and dandy for helping you achieve your fitness goals and build muscle, the best-tasting protein powders can make your nutritional progress even more fulfilling through rich flavors and tasty makeups you’ll want to come back to day in and day out.
Naturally, however, we understand that it can be difficult to find a good-tasting protein shake based on product descriptions alone. So, to help you fine tune your search — and save your taste buds from otherwise displeasing formulas — we got hands-on with dozens of protein powders, conducted mounds of research, and consulted with customer reviews to land on our list of the best-tasting protein powders available today.
The 10 Best Tasting Protein Powders of 2024
- Best Tasting Protein Powder Overall: Xwerks Grow
- Best Tasting Vanilla Protein Powder: Transparent Labs Whey Isolate Protein
- Best Tasting Whey Protein Powder: Jacked Factory Authentic Iso
- Best-Tasting Vegan Protein Powder: Gainful Vegan Protein Powder
- Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate
- Best Tasting Grass-Fed Protein: Onnit Grass-Fed Whey Isolate
- Best Tasting Natural Protein Powder: Legion Whey+
- Best Tasting Protein Powder on Amazon: Sports Research Whey Protein Isolate
- Best Tasting Plant Protein Powder: Ritual Essential Protein Daily Shake 18+
- Best Tasting Chocolate Protein Powder: Optimum Nutrition Gold Standard
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best-Tasting Protein Powders Video Review
Join BarBend expert tester Jake Herod, NASM-CNC, and registered dietician nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they discuss our favorite vanilla, chocolate, and plant-based protein powders.
How We Tested and Chose the Best Tasting Protein Supplements
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best-tasting protein powders available today, we’ve tested nearly 100 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings, using our supplement testing methodology.
- Protein Content: A solid protein supplement can potentially help build muscle, lower body fat, enhance recovery, and improve bone mineral health. (3) All of the protein powders we included on this list have 20+ grams of protein per scoop.
- Protein Source: We tried our best to provide a wide variety of picks for those wanting a traditional whey-based protein, as well as those looking for a dairy-free option that may better suit their diet or nutritional habits.
- Additional Ingredients: We’ve included a handful of picks containing a blend of digestive enzymes, which may help process and absorb the protein, allowing you to reap the benefits in full. (4) Many of these protein powders also include blends of amino acids or probiotics.
- Taste: Of course, everyone is going to have differing flavor preferences. However, if a protein powder is on this list, we think its flavor is delicious, and while we can’t promise it will be your favorite, we think you’ll probably like it, too.
- Solubility and Texture: Our team selected protein powders that mix well and dissolve completely in water. We don’t love the gritty texture you might find with some protein supplements, so we prioritized products that tasted smooth with little to no floating particles.
- Third-Party Testing: We emphasized protein powders that were third-party tested to ensure readers that the ingredients on the label are accurate and safe.
Best Tasting Protein Powder Overall: Xwerks Grow
One of the very few protein powders with no carbs or fat whatsoever, this product contains 25 grams of whey protein isolate and is great for anyone looking for a leaner protein option.
Specs
- Price Per Serving: $1.97
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Per Serving: 25.8-27.8g
- Available Flavors: Chocolate, Vanilla, Peanut Butter, Strawberry
- Calories Per Serving: 110 calories
- Third-Party Testing: N/A
Pros
- This protein comes in four delicious flavors (we especially loved the chocolate flavor).
- Our tester said each shake is smooth with no clumps or “floaties.”
- We loved the richness of the flavor, which we didn’t find with other powders.
Cons
- Xwerks Grow is only available in 2-pound bags, which can be less ideal for athletes buying in bulk.
- The ingredients list is somewhat misleading, as there’s no mention of the amino acid profile listed online.
- 110 calories per serving is lower than other protein powders we’ve tested.
When compiling this round-up, we had a lot of tasty protein powders to choose from, but across the board, few could match the flavor profile of Xwerks Grow. We enjoyed how rich each offering was across the four available flavors, as well as the macro profile including between 25.8 and 27.8 grams of whey protein isolate, between 1 and 2 grams of carbohydrates, and between 0 and 2 grams of fat. We scored the formulation at 5 out of 5, as such.
[Related: Best Whey Protein Powders]
Of the available flavors — which all provided excellent sweetness and no aftertaste — our tester enjoyed Chocolate the most. “It tastes like a protein Yoohoo,” they stated. “Plus, I really enjoy how soluble the powder is. It’s one of the finest proteins I’ve ever drank. Incredibly smooth.” With this feedback, it’s clear to see why we give Xwerks Grow a 5 out of 5 for solubility.
Additionally, we like how this protein option comes in at just under $2 per serving, which keeps it on par with other powders on the market. While Chelsea Rae Bourgeois, M.S., RDN, LD, does admit that Xwerks Grow leans toward the expensive side, she thinks getting 25 grams of protein for nearly $2 justifies the cost.
Unfortunately, Xwerks Grow is only available in 2-pound bags. We’d like to have some additional container options, which would appeal to athletes who’d rather buy in bulk instead of placing repeat orders on a near-monthly basis.
This protein powder also lists an amino acid profile in its makeup online, which can be great for limiting muscle soreness post-workout and maintaining hydration levels throughout the day. (9)
This inclusion is somewhat misleading, though, since there’s no mention of amino acids on the packaging. We also wish this product were third-party tested.
Read our full Xwerks Grow Review.
Best Tasting Vanilla Protein Powder: Transparent Labs Whey Isolate Protein
With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.
Specs
- Price Per Serving: $2
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: 28g
- Available Flavors: Milk Chocolate, Vanilla Oatmeal Cookie, French Vanilla, Peanut Butter, Dark Chocolate, Chocolate Peanut Butter, Unflavored, Strawberry Milkshake, Vanilla Peanut Butter, Mocha, Cinnamon French Toast, Blueberry Pancakes, Sugar Cookie
- Calories Per Serving: 130 calories
- Third-Party Testing: Informed Choice Certified
Pros
- There are three vanilla variants across the available flavors — more than other offerings we’ve encountered.
- This protein powder is free of any artificial sweeteners, coloring, or preservatives.
- Transparent Labs offers a subscription service which discounts your cost per tub for added savings.
Cons
- There’s only one tub size (30 servings) so you can’t buy in bulk.
- Athletes looking for a protein powder with creatine should look elsewhere.
- Some may find that the included stevia leaves an unpleasant aftertaste.
Vanilla is one of the most popular flavors offered in protein powder, so finding the best of this taste is no small feat. We recommend Transparent Labs’s Whey Protein Isolate for vanilla enthusiasts because the brand offers not one, but THREE variants of the bean-based flavor — Vanilla Oatmeal Cookie, French Vanilla, and Vanilla Peanut Butter.
Additionally, we enjoy how (ahem) transparent the brand is with listed ingredients and dosages. Whey Protein Isolate is third-party tested for any banned substances (we rated it at 5 out of 5 for the category), and every profile, regardless of flavor, is free of any artificial preservatives, coloring, or sweeteners.
Additionally, we like how Transparent Labs uses 100-percent grass-fed whey isolate as its protein source for this shake. Whey protein isolate is a leaner, more protein-rich form of the macronutrient thanks to the extra filtering process that removes any lactose or fat content. (10)
In testing this protein powder, our tester said the formulation mixed easily with milk and water, with no unpleasant aftereffects. “I’ve been taking this for a month now, and really enjoy the flavor profile. Getting a shake down is easy, and I haven’t experienced any stomach or digestive issues after drinking it as I sometimes do with other whey protein powders.”
We do rate this Whey Protein Isolate a 4.5 out of 5 for side effects, though, given its inclusion of stevia as a sweetening agent. Some athletes may experience a bitter aftertaste as a result, but our testers had no issue. It comes down to your tolerance, though, so it’s best to keep this information handy before ordering a tub.
[Related: Best Whey Isolate Protein Powders]
Chelsea Rae Bourgeois, M.S., RDN, LD also recommends paying close attention to the sodium content of your chosen flavor. “Some flavors of Transparent Labs Whey Protein Isolate contain up to 370 milligrams of sodium per scoop, which is higher than many other protein powders on the market,” she states.
Speaking of orders, Transparent Labs only offers Whey Protein Isolate in 30-serving tubs. This may be displeasing to athletes who tend to order in bulk, but the brand does have a subscription service that makes repeat orders more convenient.
Additionally, signing up for repeat orders gives you a discounted price per tub — a definite perk after looking at the $2 per serving cost of this protein option.
Read our full Transparent Labs Whey Isolate Protein Review.
Best Tasting Whey Protein Powder: Jacked Factory Authentic ISO
Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.
Specs
- Price Per Serving: $1.33
- Protein Source: Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: Up to 27g
- Available Flavors: Chocolate Peanut Butter, Milk Chocolate, Cookies & Cream, Blueberry Muffin, Cinnamon French Toast, Unflavored, Vanilla Oatmeal Cookie, Vanilla, Peanut Butter
- Calories Per Serving: 110-130 calories
- Third-Party Testing: N/A
Pros
- Authentic ISO uses whey protein isolate sourced from grass-fed cattle, meaning it’s a more refined protein supplement with lower carb and fat counts.
- Our tester said this whey protein isolate blended easily with no grit or residue, and the taste wasn’t too overbearing for their palette.
- A $1.33 cost per serving is lower than the average $1.50 to $2 often associated with good-tasting whey protein powders.
Cons
- Despite the transparent ingredients list, there are no third-party certifications associated with this best whey protein powder.
- Authentic ISO is sweetened with sucralose, which may pose a detriment for athletes with sensitivities to this sweetening agent.
- Some customers have said that some of the flavor options are too sweet for regular consumption.
When it comes to searching for worthwhile protein powder, whey protein is likely going to be the most abundant category. While there is no shortage of best whey proteins on the market, we feel that Jacked Factory’s Authentic ISO reigns supreme in the taste department. Outside of the 9 flavor options to choose from, you can also rest assured that the formulation is protein-first thanks to Jacked Factory’s use of whey protein isolate.
This form of protein is more refined than a concentrate, as the whey is filtered further during processing to help remove unwanted carbs, fat, and lactose. As a result, we rated the formulation at 5 out of 5 thanks to Authentic ISO’s ability to deliver up to 27 grams of protein, up to 4 grams of carbohydrates, and up to just 1.5 grams of fat per dose.
However, Chelsea Rae Bourgeois, M.S., RDN, LD. does point out that this whey protein isolate does lack third-party testing. While we do appreciate the transparent ingredients list that’s free of any proprietary blends, having a stamp of approval from recognized agencies like Informed Sport or NSF would be a nice touch, especially for strength athletes that need to strictly abide by their respective governing agencies.
[Related: Is Grass-Fed Whey Protein Right for You? Here’s How To Know]
Taste-wise, our tester stated that this flavorful protein supplement was enjoyable, if not a bit too sweet for their palette. “I tried the Vanilla offering and found it to be palatable. I did sense some excessive sweetness, but I’m sure that’s just my personal taste buds chiming in,” they added in reference to their 4 out of 5 rating for taste.
“I did, however, appreciate that this powder blended easily in my shaker,” they added. “I mixed with both water and almond milk and found no drop-off in terms of solubility or flavor.”
Finally, the cost per serving of Authentic ISO was a breath of fresh air for us. We appreciated the lower-than-average $1.33 price per serving, which can be more approachable for wallet-minded individuals. Other proteins of this caliber can often cost between $1.50 and $2, so while it’s not an excessive amount of savings, those pennies and dimes can begin to add up over the course of a regular supplement schedule.
[Related: The Best Post-Workout Supplements For Muscle Recovery, Mass Gain, And More]
Best Tasting Vegan Protein Powder: Gainful Vegan Protein Powder
Gainful Plant-Based Protein Powder offers up to 24 grams of organic brown rice and pea protein, which delivers a complete amino acid profile.
Specs
- Price Per Serving: Starting at $3.21
- Protein Source: Organic Brown Rice and Pea Protein
- Protein Grams Per Serving: Up to 24g
- Available Flavors: Flavor boost packs available in Sea Salt Caramel, Rich Chocolate, Cinnamon Toast, Cookies and Cream, Cafe Mocha, Chocolate Peanut Butter, Strawberry Cream, and Madagascar Vanilla
- Calories Per Serving: 120
- Third-Party Testing: N/A
Pros:
- Blend of rice and pea protein creates a complete amino acid profile
- Flavor packs available for a wide range of tastes
- Gainful subscription grants you access to a Registered Dietitian
Cons:
- Solubility issues when mixed with milk
- Higher price per serving than other proteins we’ve trialed
- Lower calorie count can be less ideal for muscle gain
Supplementing with protein can be a great habit for athletes following different types of diets, too. For those practicing veganism, we recommend Gainful’s plant-based protein powder. This tasty supplement features a blend of organic brown rice and pea protein resulting in up to 24 grams of protein per serving. Plus, we like the use of a plant-based protein blend as it helps create a complete amino acid profile for better recovery and performance.
Gainful’s Vegan Protein comes unflavored to start, but the brand offers unique flavor boost packs that allow you to create a different taste with each shake. “I’ve tried multiple packs and really enjoy the variety,” says our tester, a certified personal trainer, who rated the taste at 5 out of 5. “Having the ability to control your flavors without ordering multiple tubs is fun and convenient. It’s great to switch from Vanilla to Sea Salt Caramel and Chocolate Peanut Butter whenever I please.”
As a brand, Gainful operates under a subscription service. While this may not be ideal for every budget — especially with expensive costs per serving starting at $3.21 — but we do see some perks to this format. For one, Gainful subscribers have access to their own Registered Dietician which can be a helpful resource when outlining your nutrition goals. Additionally, a subscription helps ensure you’re always well-stocked with protein month after month.
While we like the available flavors offered with Gainful’s Vegan Protein, we do recommend paying close attention to your blending protocols. “I would suggest mixing your shakes with a countertop blender as opposed to your standard shaker bottle,” notes our tester, “Especially when blending the powder with milk. I often found some clumps in my drink that threw off the consistency and mouthfeel.” As such, we scored the solubility at 3 out of 5.
As a final note, be sure to think about your fitness goals when ordering this plant-based powder. The 120 calories per serving may not be ideal for those wanting to put on mass, but could be worthwhile for those wanting the best protein powder for weight loss.
Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate
Nutricost's Whey Protein Concentrate comes in five different flavors and packs 25 grams of protein per serving. This product is also available in two- and five-pound containers, making it easier to buy in bulk.
Specs
- Price Per Serving: $1.42
- Protein Source: Whey Protein Concentrate
- Protein Grams Per Serving: 25g
- Available Flavors: Chocolate, Vanilla, Unflavored, Chocolate Peanut Butter, Strawberry Milkshake
- Calories Per Serving: 140 calories
- Third-Party Testing: Third-Party Tested
Pros
- At only $1.42 per serving, this is among the most budget-friendly picks on this list.
- This product comes in five-pound containers, so you can buy in bulk and save more.
- You can subscribe to recurring deliveries and save 20 percent.
Cons
- This product is third-party tested but Nutricost doesn’t specify the lab
- Some options offer more flavor variety.
- It’s sweetened with sucralose.
You don’t need to spend an arm and a leg for a solid, tasty protein powder, thanks to Nutricost’s Whey Protein Concentrate. This product only costs $1.42 per serving, earning a 5 out of 5 for value. You can even buy this protein in bulk, allowing you to save even more or subscribe to recurring deliveries for a 20 percent discount.
“Generally, I don’t love peanut butter but I did sample the Chocolate Peanut Butter flavor and was surprised by how much I liked it,” according to our tester who gave the taste a 5 out of 5 rating. “The amount of peanut isn’t too overpowering and I really enjoyed it.”
This product’s solubility also earned a perfect 5 out of 5 score. After mixing the product in a shaker cup, our tester didn’t notice any clumping. It actually mixed really well and dissolved smoothly, she said. The texture, too, was rich and creamy, much like a melted milkshake.
Luckily, our tester didn’t notice any negative side effects, either, giving her overall experience with Nutricost’s protein a perfect 5 out of 5 score, too. “I really loved this,” she said. “Even my partner who has a sensitive stomach with protein didn’t notice any unrest or problems with this one — plus, I love the price point.”
Best Tasting Grass-Fed Protein: Onnit Grass-Fed Whey Isolate
A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). It's also gluten-free, sugar-free, and soy-free.
Specs
- Price Per Serving: $2
- Protein Source: Grass-Fed Whey Isolate
- Protein Grams Per Serving: 20g
- Available Flavors: Vanilla, Mexican Chocolate
- Calories Per Serving: 110-120
- Third-Party Testing: N/A
Pros:
- Protein is sourced from lean, highly absorbent whey isolate
- Powder dissolves easily in your liquid of choice
- Complete amino acid profile for post-workout recovery assistance (11)
Cons:
- On the higher end of costs at $2 per serving
- Only available in two flavor profiles
- Texture is rather thin, according to our tester
When looking for a tasteful protein powder that’s heavy on, well, the protein, whey protein isolate can be a great solution. This type of protein undergoes further processing and refinement to reduce carb, fat, and lactose counts leaving you with more protein per serving than other formats. In our opinion, Onnit’s Grass-Fed Whey Isolate is a top pick within this subcategory.
In testing, we rated the formulation at 4.5 out of 5 given the 20 grams of protein delivered in each serving. Chelsea Rae Bourgeois, M.S., RDN, LD, also points out that, “Onnit Whey Protein provides an impressive complete amino acid profile to support muscle gains and workout recovery.” This can be excellent for refueling your body after a long grind in the gym, keeping you ready to tackle the next days challenges.
We also like how easy this grass-fed whey protein is to mix, scoring the solubility at 5 out of 5. “The powder almost immediately dissolved in my shaker,” said our tester, a certified personal trainer. “You can quickly mix up a shake and be on your way.”
However, this rapid solubility can leave you with a thin-tasting beverage at times. Our tester noted the texture was more watery than desired on occasion, which called for some fine-tuning when finding the proper powder to liquid ratio. We rated the texture at 3.75 out of 5, too, given that this experience was shared across both flavor profiles.
Speaking of available flavors, we do wish Onnit offered more variety beyond Vanilla and Mexican Chocolate. Other best-tasting protein powders typically offer a handful of mouth-watering options that can appeal to a larger audience (or, at least, help battle against flavor fatigue). The tastes are worthwhile, don’t get us wrong, but a few extra choices could help take this powder to new heights.
Lastly, Onnit’s Grass-Fed Whey Isolate is one of the more expensive powders we’ve tested coming in at roughly $2 per serving. This price can be linked to the reliance on whey protein isolate, though, given the extra processing required to reap the protein-rich end product.
Read our full Onnit Grass-Fed Whey Isolate Review.
Best Tasting Natural Protein Powder: Legion Whey+
An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
Specs
- Price Per Serving: $1.46-$2
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: 21-23g
- Available Flavors: Chocolate, Apple Pie, Banana Bread, Birthday Cake, Chocolate Peanut Butter, Cinnamon Cereal, Cocoa Cereal, Cookies and Cream, Fruity Cereal, Honey Cereal, Mocha Cappuccino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored, Vanilla
- Calories Per Serving: 110 calories
- Third-Party Testing: Labdoor Tested for Purity
Pros
- This protein is composed of all-natural ingredients that are non-GMO, lactose-free, and sugar-free for a clean makeup.
- Legion holds certifications for Truly Grass Fed and Animal Welfare Approved, indicating ideal conditions for the cows used in the manufacturing process.
- There are 16 flavors to choose from, which can be great for preventing flavor fatigue.
Cons
- Our tester noted some, albeit minimal, clumping during mixing.
- This protein doesn’t feature any added digestive enzymes to help with digestion or other side effects.
- The low fat and carb counts across the flavors may be less ideal for athletes in a bulking phase.
If you’re looking for an all-natural protein supplement that’s free of any artificial additives, Legion’s Whey+ is right up your alley. This protein powder is naturally sweetened and features a makeup that’s free of hormones, GMOs, lactose, and what the brand calls “unnecessary junk.”
Chelsea Rae Bourgeois, M.S., RDN, LD appreciates this no-nonsense approach to supplements from Legion, stating, “Legion products focus on research-backed nutrition, and their Whey+ protein powder is no exception. Whey+ is clinically dosed to support muscle building and workout recovery.”
Additionally, we like how Legion Whey+ ensures that the cows they source its whey isolate from are kept in the most ideal conditions possible. Whey+ is certified by Truly Grass Fed, meaning the cows that produce the brand’s dairy are antibiotic-free, hormone-free, and spend 90 percent of their life roaming grassy fields. The brand is also Animal Welfare Approved, further confirming that the animals are kept and raised in the most ideal conditions possible.
[Related: When Is the Best Time to Drink a Protein Shake?]
Mixing this all-natural protein powder is a bit of a chore, according to our tester. They recommend really giving this formulation a good shake for roughly 20 seconds to ensure you’re not left with any unpleasant clumps. For this reason, we rate Whey+ at a 4 out of 5 for solubility — clumps are easily avoided, but you have to put in more effort than other powders we’ve tested.
Taste-wise, though, each flavor is appealing with its sweetness and profile. Our tester, who sampled the Cinnamon Cereal variety, said, “It tasted like the end of the bowl from a particular childhood breakfast staple. You know, when you’ve consumed all the cereal and the milk has absorbed all the sugar? I see this being a big hit with some athletes.”
The macronutrients offered in each Whey+ serving vary by your chosen flavor, but we found that you can expect between 21 and 23 grams of protein, 2 and 6 grams of carbs, and 1 and 4 grams of fats per dose. We appreciate this amount of protein per serving, but understand that the lower carb and fat totals may be less ideal for some athletes. Be sure to take your nutritional goals into consideration before opting for this tasty profile.
Read our full Legion Whey+ Review.
Best Tasting Protein Powder on Amazon: Sports Research Whey Protein Isolate
Offering 25 grams pf whey protein isolate alongside nearly 7 grams of BCAAs, Sports Research Whey Protein Isolate is a great option for those looking to supplement their diets, build muscle, and enhance workout recovery.
Specs
- Price Per Serving: $1.20-$1.52
- Protein Source: Whey Protein Isolate
- Protein Grams Per Serving: 25g
- Available Flavors: Chocolate, Creamy Vanilla, Dutch Chocolate
- Calories Per Serving: 140-150
- Third-Party Testing: Informed Sport Certified
Pros:
- Amazon availability offers one-time and subscription-based purchases
- Smooth, consistent texture according to our tester
- Available in multiple container sizes up to 63 servings
Cons:
- Flavors limited to your standard Vanilla and Chocolate varieties
- Chocolate flavors feature a large 41-gram serving scoop
- Not ideal for athletes intolerant to dairy
Shopping for supplements (or anything, for that matter) is all about convenience, right? Thankfully, the best protein powders on Amazon offer excellent performance and rich tastes, giving you the power to knock out all your purchases for training, your home, and other needs in one fell swoop. For our money, we feel that Whey Protein Isolate from Sports Research stands out as the best-tasting option on the platform carrying everything from A to Z.
Having this whey protein isolate available on Amazon is beneficial as it allows you to choose your method of delivery. Amazon offers both one-time and subscription-based purchases, which can be helpful for those that may be forgetful when it comes time to restock their supplement cabinet.
According to our tester, a former Olympian, the three available flavors are all high-quality. “I was especially pleased with the creaminess of the Vanilla, which isn’t regular with other proteins I’ve had,” they noted in reference to their 5 out of 5 taste rating. “The Chocolate and Dutch Chocolate powders are no slouches, either.”
We also enjoyed Sports Research Whey Protein Isolate thanks to its impressive solubility which also earned a 5 out of 5 scoring. Whether mixed with water or milk, we found no clumps or residue in our shakes and the consistency was appealing sip after sip. That said, the two chocolate offerings do feature a larger 41-gram serving scoop, which means you’ll need to thoroughly mix this shake in order to blend all of that powder.
Chelsea Rae Bourgeois, M.S., RDN, LD, also commented on the formulation, stating. “This is a pretty impressive whey protein powder — just take a look at its amino acid profile. It contains 25 grams of protein per serving, including 6.9 grams of BCAAs, but minimal carbs and fat.” We rated the formulation at 4.5 out of 5, though, as the calorie count may not be ideal for those wanting to put on mass. Plus, this powder does contain milk, meaning dairy-intolerant athletes should steer clear.
Best Tasting Plant Protein: Ritual Essential Protein Daily Shake 18+
This clean, transparent protein powder relies on organic, non-GMO yellow peas for its 20-gram protein dosage. Additionally, the subscription-based model helps ensure you’re always stocked up to help you meet your nutritional goals day in and day out.
Specs
- Price Per Serving: $2.67
- Protein Source: Organic Pea Protein
- Protein Grams Per Serving: 20g
- Available Flavors: Vanilla
- Calories Per Serving: 115 calories
- Third-Party Testing: Informed Sport Certified
Pros
- The organic pea protein is sourced from non-GMO, regeneratively-farmed yellow peas grown in the USA.
- Every ingredient is traceable to its source, and the formulation is third-party tested for banned substances.
- Ritual adds L-methionine to the formulation for a complete amino acid profile, which typically isn’t the case with pea-based plant proteins.
Cons
- You only get 15 servings per container.
- This protein powder only comes in one flavor offering — Vanilla.
- Athletes not wanting a subscription-based delivery model should look elsewhere.
For athletes wanting a worthwhile plant protein, it’s tough to beat Ritual’s Daily Shake 18+ formulation. This concoction relies on pea protein for its measured 20 grams per serving, and on top of that, Ritual blends in an extra 400 milligrams of L-methionine for a complete amino acid profile.
Other pea-based protein powders don’t include this additive, leaving the formulation a little lacking when it comes to essential amino acids. Plus, “Methionine is an essential amino acid, meaning our bodies need it but can’t produce it, so it’s super convenient to get it in your protein powder,” states Chelsea Rae Bourgeois, M.S., RDN, LD.
[Related: The Best Vegan Protein Powders]
Additionally, we enjoy the taste and solubility of this vanilla-flavored protein shake. Our tester stated, “I like adding this powder to my morning smoothies. The vanilla is present but not overwhelming. Plus, this has excellent consistency when blended.” Unfortunately, though, you’re locked into that vanilla bean profile — it’s the only flavor offered at this current time.
Ritual’s Daily Shake 18+ comes in a 15-serving packet, which is a smaller container than other protein powders on the market. Thankfully, the brand operates on a subscription-based service, so you automatically get signed up for repeat orders at the time of your initial purchase. We understand this method isn’t for every athlete, though, so be sure to think about your purchasing habits before going with this blend.
Finally, we cannot speak about Ritual without mentioning the brand’s excellent transparency when it comes to ingredients, which we rate at a perfect 5 out of 5.
Every sourced component of Daily Shake 18+ can be traced back to its manufacturer, and the entire formulation is third-party tested by Informed Protein and Informed Sport. If you’re weary about protein powders that feature proprietary blends or hidden ingredients, this protein powder can surely put you at ease.
[Related: Best Clean Protein Powders]
Best Tasting Chocolate Protein Powder: Optimum Nutrition Gold Standard
Optimum Nutrition Gold Standard 100% Whey Protein is a tried and true mainstay of fitness supplement programs.
Specs
- Price Per Serving: $0.98-$1.29
- Protein Source: Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein
- Protein Grams Per Serving: 24g
- Available Flavors: Double Rich Chocolate, Banana Cream, Chocolate Hazelnut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Delicious Strawberry, Extreme Milk Chocolate, French Vanilla, Mocha Cappuccino, Rocky Road, Strawberries and Cream, Strawberry Banana, Vanilla Ice Cream, Chocolate Coconut, Coffee
- Calories Per Serving: 120 calories
- Third-Party Testing: Informed Choice Certified
Pros
- There are eight chocolate-based flavors to choose from, perfect for chocoholic athletes.
- Costs per serving are less than $1.30 and drop even further when buying in bulk.
- This protein powder is widely available online through third-party retailers like Amazon, Walmart, GNC, The Vitamin Shoppe, and Costco.
Cons
- The formulation contains artificial sweeteners, which may not agree with some athletes.
- Optimum uses a protein blend, so there is more added sugar than with other powders we’ve tested.
- Not every flavor is available in the different container sizes.
Ahh, chocolate — one of the predominant flavors in the protein powder category. While many brands offer this delectable flavor, in our opinion, few do it better than Optimum Nutrition. The flavor roster boasts eight (yes, eight) varieties of chocolate-based tastes, each with their own notes of flavor-packed performance.
“I’ve been using Optimum Nutrition Gold Standard since I got into fitness,” says our tester who’s also a certified nutrition coach. “I routinely reach for the Double Rich Chocolate variety when I need a dependable high-protein source.”
If you’re not as adamant about chocolate, Optimum Nutrition has you covered still with a wide range of available flavors. In our testing, we’ve tried some of the best Optimum Nutrition flavors such as Coffee, Cookies and Cream, Delicious Strawberry, Banana Cream, and others with no real negatives outside of subjective palette preferences.
“I love that it’s third-party tested and available in 18 flavors. No getting bored with the taste of this protein powder,” adds Chelsea Rae Bourgeois, M.S., RDN, LD.
Each formulation mixes well for a great consistency, which earns this protein powder a 4.5 out of 5 for solubility.
As far as the formulation is concerned, Gold Standard uses a protein blend to generate its 24 grams per serving. The brand mixes whey protein isolate, whey protein concentrate, and hydrolyzed whey protein in the makeup, which allows them to keep costs low. Is it the purest protein we’ve tested? No, but it can be an excellent option for athletes wanting to save a bit of coin while still supporting their nutritional goals.
Gold Standard is also a wallet-friendly option, in our eyes, because Optimum Nutrition offers multiple container sizes that help alleviate the per serving cost.
You can purchase Gold Standard protein in 2-pound, 5-pound, and 10-pound containers, making it a great pick for athletes who prefer to buy in bulk. We do recommend seeing which flavors are available at each offering, though. We’ve noticed that not every taste is offered in every tub size.
Read our full Optimum Nutrition Gold Standard Whey Protein Review.
Benefits of Protein Powder
Protein powder is among the most common supplements — and for good reason. Not only does this product help you hit your macros, they’re convenient, versatile, and (especially these picks) delicious.
- Convenience: Studies show that weightlifters may need 1.6 to 2.2 grams of protein per kilogram of body weight to maximize muscle hypertrophy, but it’s hard to down that much chicken breast every day. (2) A protein powder can help you more easily hit your protein goals.
- Versatility: Protein powders can be used as an ingredient in your favorite baked goods or add a scoop to your smoothies. Protein powders are a versatile ingredient that can improve the nutritional profile of just about any food.
- Promotes Muscle Maintenance/Gain: Eating sufficient protein each day can help you maintain your muscle mass, according to the Mayo Clinic. With a calorie surplus and progressive overload strength training, a protein powder may also help support muscle gain.
[Related: 6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle]
How Much Do the Best-Tasting Proteins Cost?
Many of the best-tasting protein powders we’ve tested fall on the higher end of the average $1 to $2 per serving cost of protein powders, though you can expect to pay over that average for plant-based options and those rich in BCAAs. See the chart below to see how our picks stack up against each other in terms of price
Best Tasting Protein Powder Overall | Xwerks Grow | $1.97 per serving |
Best Tasting Vanilla Protein Powder | Transparent Labs Whey Isolate Protein | $2 per serving |
Best Tasting Whey Protein Powder | Jacked Factory Authentic Iso | $1.33 per serving |
Best Tasting Vegan Protein Powder | Gainful Vegan Protein Powder | Starting at $3.21 per serving |
Best Tasting Budget Protein Powder | Nutricost Whey Protein Concentrate | $1.42 per serving |
Best Tasting Grass-Fed Protein | Onnit Grass-Fed Whey Isolate | $2 per serving |
Best Tasting Natural Protein Powder | Legion Whey+ | Starting at $1.46 per serving |
Best Tasting Protein Powder on Amazon | Sports Research Whey Protein Isolate | Starting at $1.20 per serving |
Best Tasting Plant Protein Powder | Ritual Essential Protein Daily Shake 18+ | $2.67 per serving |
Best Tasting Chocolate Protein Powder | Optimum Nutrition Gold Standard | Starting at $0.98 per serving |
What to Consider Before Buying the Best Tasting Proteins
When it comes to picking the right product for you, one of the most important considerations is your individual goals. Once you’ve nailed that down, you’ll need to decide what ingredients you want (or don’t want) in your protein powder. We’ve spelled out our suggested thoughts below.
Your Training Goals
Your fitness goals should be the main deciding factor for choosing your protein powder. If you’re looking to lean out but still build some muscle, a protein powder with a high protein content that’s lower in calories could help you out.
On the other hand, if you’re looking to bulk, you’ll want a protein powder that’s higher in calories, carbs, and fats to help you pack on some extra mass. Most of the picks on this list are fairly lean though, so if you’re really trying to gain weight, you may want to opt for a muscle gainer altogether. (8)
[Related: Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?]
Additional Ingredients
While not all protein powders include additional ingredients, some do, and quite a few on this list are in that group. Additional ingredients may include a blend of amino acids, digestive enzymes, and/or probiotics. All of these help enhance the work the protein is doing in your body.
For example, digestive enzymes may help to ensure you’re absorbing the protein properly. However, as with most supplements that add additional helpful ingredients, this may jack up the price. So, if you’re not keen on having these boosters, you may be able to find a more basic option at a lower price point.
Lactose
It’s important to note that whey protein does contain lactose. Whey concentrate will typically contain the most amount of lactose, while whey isolate contains a small amount. If you’re sensitive to lactose, the lactose in whey isolate likely will not bother you, but it’s important to discuss it with your doctor. However, if you are still worried, there are plenty of plant-based protein powders you can consider as well that don’t contain any lactose.
How You’re Consuming Protein Powder
Though it may be easiest to scoop protein powder into some water and drink, that’s not everyone’s method of choice. Some may prefer to mix it into smoothies, while others may be stirring it into pudding or yogurt. Before you decide which protein powder to buy, you’ll want to consider how you’re consuming it, so you can choose the proper flavor.
More basic flavors — like vanilla and chocolate — are best if you are combining your powder into other tasty ingredients. And on the other hand, you may prefer something more unique — like s’mores or cinnamon roll — if you’re just mixing it with water.
Flavor
Protein powders come in tons of flavors, including standard options (chocolate and vanilla) and more unique selections (cinnamon cereal and oatmeal cookie, for instance). When choosing a flavor, prioritize options that you can realistically foresee yourself enjoying each day. We also recommend reading a few reviews before you choose.
Third-Party Testing
While flavor is a crucial factor when picking the best protein powder, ingredients matter, too. We recommend prioritizing third-party tested products as often as possible. This means the supplement was verified by an independent third party, who can certify that the ingredients are safe and the label is accurate.
Common Protein Powder Ingredients
Well, protein, obviously. But there can be a lot more than that. Here are some of the ingredients that you’re most likely to find in your tub, including different types of protein.
- Whey (Concentrate, Isolate, or Hydrolysate) Protein: Whey is among the most popular and cheapest protein. Isolate and hydrolysate are pricier and are further broken down with enzymes.
- Casein Protein: Casein protein digests more slowly than whey, so many athletes will take it before bed for a constant stream of protein throughout the night.
- Artificial and Natural Sweeteners: o keep carbohydrates low, most protein powders use artificial sweeteners like sucralose. Protein powders may also use natural sweeteners like Stevia and monk fruit sweetener.
- Digestive Enzymes: Many protein powders have a blend of digestive enzymes such as protease, lipase, and amylase. These enzymes may help break down proteins, fat, and carbohydrates to help increase absorption rate.
Best Tasting Protein Powder FAQs
What is the best-tasting protein powder?
This question does not have a straight answer since taste is subjective. But overall, we like Xwerks Grow — with flavors like Chocolate, Vanilla, Peanut Butter, and Strawberry, there’s something to satisfy most taste preferences. If you are looking for a powder to mix with water, you may prefer something with a little more bite, like Xwerks’ Strawberry. If you’re mixing your powder into a milk, you may want something that would compliment the creaminess, like vanilla or a chocolate variant.
How much do the best-tasting protein powders cost?
Most of the tastiest protein powders cost somewhere between $40 and $60 per tub, but you’ll need to factor in the cost per serving as well. Many tubs of protein contain 30 servings, which is a month’s supply if you only take one scoop per day. For most of the proteins on this list, you’ll be looking at anywhere from $1.50 to just over $2 per serving.
Does protein powder taste chalky?
Whey protein may come with a bit of a chalky taste. If you want to avoid this, you’re better off mixing it in milk, a smoothie, or yogurt, which can help mask the chalky flavor. You can also add honey if you don’t find the flavor of the powder itself to mask the chalkiness enough on its own.
References
- Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., & Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890.
- Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018;10(2):180. Published 2018 Feb 7. doi:10.3390/nu10020180
- Dolan E, Sale C. Protein and bone health across the lifespan. Proc Nutr Soc. 2019;78(1):45-55. doi:10.1017/S0029665118001180
- Quinten, T., Philippart, J. M., De Beer, T., Vervarcke, S., & Van Den Driessche, M. (2014). Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?. Archives of Public Health, 72(Suppl 1), P7. https://doi.org/10.1186/2049-3258-72-S1-P7
- Pyne, D.B. et al. Probiotics supplementation for athletes – clinical and physiological effects. Eur J Sport Sci. 2015;15(1):63-72.
- Sharma, Arun, et al. Artificial sweeteners as a sugar substitute: Are they really safe? Indian Journal of Pharmacology, 2016 May-June; 48(3): 237-240
- Reed KE, Camargo J, Hamilton-Reeves J, Kurzer M, Messina M. Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reprod Toxicol. 2021;100:60-67. doi:10.1016/j.reprotox.2020.12.019
- Longland TM, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46.
- Khemtong, C., Kuo, C.-H., Chen, C.-Y., Jaime, S. J., & Condello, G. (2021). Does branched-chain amino acids (bcaas) supplementation attenuate muscle damage markers and soreness after resistance exercise in trained males? A meta-analysis of randomized controlled trials. Nutrients, 13(6), 1880.
- Sousa, R., Portmann, R., Dubois, S., Recio, I., & Egger, L. (2020). Protein digestion of different protein sources using the INFOGEST static digestion model. Food Research International, 130, 108996.
- Doma, K., Singh, U., Boullosa, D., & Connor, J. D. (2021). The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: A systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism, 46(11), 1303–1313. https://pubmed.ncbi.nlm.nih.gov/34612716/