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Home » Best Protein Powder » 10 Best Tasting Protein Powders of 2025, Tested and Reviewed by Our Team

10 Best Tasting Protein Powders of 2025, Tested and Reviewed by Our Team

Give your supplement regimen a burst of flavor with top-performing protein powders to fit every taste bud.

Written by Amanda Capritto, CPT, CSNC, CPS
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on May 22nd, 2025
This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Verified
Medically Reviewed By: Dr. Kimberly Langdon, M.D.
This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Verified
Expert Verified By: Chelsea Rae Bourgeois, MS, RDN, LD
This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Verified
Reviewed By: Kate Meier, NASM-CPT, USAW-L1, CF-L1
This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Verified
Fact Checked By: Lauren Keary

We receive free products and receive commissions through our links. See disclosures page.
  • Best Tasting Protein Powders
  • |
  • How We Chose
  • |
  • What to Consider
  • |
  • Benefits
  • |
  • FAQs

When it comes to foundational supplements, protein reigns supreme. “Protein powder can help anyone build muscles, manage weight, and recover after workouts,” says Dr. Raj Dasgupta, MD. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and restorative muscle tissue repair. (1) While this is all fine and dandy for helping you achieve your fitness goals and build muscle, the best-tasting protein powders can make your nutritional progress even more fulfilling through rich flavors and tasty makeups you’ll want to come back to day in and day out — after all, how effective is a supplement if you don’t every consume it?

Naturally, however, we understand that it can be difficult to find a good-tasting protein shake based on product descriptions alone. So, to help you fine tune your search — and save your taste buds from otherwise displeasing formulas — we got hands-on with dozens of protein powders, taste-testing them ourselves using our supplement testing methodology to land on our list of the best-tasting protein powders available today.

The Best Tasting Protein Powders of 2025

  • Best Tasting Protein Powder Overall: Transparent Labs Whey Isolate Protein
  • Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate
  • Best-Tasting Vegan Protein Powder: Gainful Vegan Protein Powder
  • Best Tasting Whey Protein Powder: Jacked Factory Authentic Iso
  • Best Tasting Protein Powder on Amazon: Sports Research Whey Protein Isolate
  • Best Tasting Natural Protein Powder: Legion Whey+
  • Best Tasting Plant Protein Powder: Ritual Essential Protein Daily Shake 18+
  • Best Tasting Grass-Fed Protein: Momentous Grass-Fed Whey Protein
  • Best Tasting Chocolate Protein Powder: Optimum Nutrition Gold Standard
  • Best Tasting Vanilla Protein Powder: Onnit Grass-Fed Whey Protein

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Experts Who Contributed

  • Dr. Kimberly Langdon, M.D.
  • Dr. Raj Dasgupta, M.D.
  • Chelsea Rae Bourgeois, M.S., RDN, LD
  • Amanda Capritto, CPT, CSNC, CPS
  • Jake Herod, NASM-CNC
  • Kate Meier, NASM-CPT, USAW-L1, CF-L1

Best-Tasting Protein Powders Video Review

Join BarBend expert tester Jake Herod, NASM-CNC, and registered dietician nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they discuss our best flavored protein powders, including vanilla, chocolate, and plant-based picks.

https://www.youtube.com/watch?v=5JmB9FtXjBE

Overall Best Tasting Protein Powder: Transparent Labs Whey Isolate Protein

Transparent Labs Whey Protein Isolate
Transparent Labs Whey Protein Isolate
Transparent Labs Whey Protein Isolate

With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.

Shop Transparent Labs

Specs

  • Price Per Serving: $2
  • Protein Source: 100% grass-fed whey protein isolate
  • Protein Grams Per Serving: 28g
  • Available Flavors: Milk Chocolate, Vanilla Oatmeal Cookie, French Vanilla, Peanut Butter, Dark Chocolate, Chocolate Peanut Butter, Unflavored, Strawberry Milkshake, Vanilla Peanut Butter, Mocha, Cinnamon French Toast, Blueberry Pancakes, Sugar Cookie
  • Calories Per Serving: 130 calories
  • Third-Party Testing: NSF Informed Choice, NSF Informed Protein
Pros
Plenty of tasty flavor options
No artificial sweeteners, coloring, or preservatives
Third-party tested for purity
Cons
No bulk options
No creatine in the formula
Some may not love the stevia

Why We Like It

The best-tasting protein will offer plenty of flavor options with little to no artificial ingredients, like Transparent Labs Whey Isolate. Not only does Transparent Labs offer 13 flavor options, the powder’s rich flavor and smooth texture speak for themselves. I’ve personally tried the Milk Chocolate flavor plenty of times and it truly tasted like a milk chocolate bar. Flavor scores a 5 out of 5.

We like how Transparent Labs uses 100-percent grass-fed whey isolate as its protein source for this shake. Whey isolate is a leaner, more protein-rich form of the macronutrient thanks to the extra filtering process that removes any lactose or fat content. (10)

Additionally, we enjoy how (ahem) transparent the brand is with listed ingredients and dosages. Whey Protein Isolate is third-party tested for any banned substances (we rate it at 5 out of 5 for the category), and every profile, regardless of flavor, is free of any artificial preservatives, coloring, or sweeteners. “This is one of the only protein powders I’ve seen that shows you everything — including the weight of each of its ingredients,” says our tester, a certified personal trainer.

Based on our own testing, we graded Transparent Labs Whey Protein Isolate at a B overall for purity. This protein sample scored in the top 25 percent among all sampled powders for heavy metals, and the top 10 percent for the presence of bisphenols, phthalates, and pesticides.

Transparent Labs Whey Protein Isolate Protein Scorecard
BarBend worked with an accredited lab to gather testing data on heavy metal content in Transparent Labs Whey Protein Isolate.

In testing this protein powder, our tester says the formulation mixed easily with milk and water, with no unpleasant aftereffects. “I’ve been taking this for a month now, and really enjoy the flavor profile. Getting a shake down is easy, and I haven’t experienced any stomach or digestive issues after drinking it as I sometimes do with other whey protein powders.”

We do rate this Whey Protein Isolate a 4.5 out of 5 for side effects, though, given its inclusion of stevia as a sweetening agent. Some athletes may experience a bitter aftertaste as a result, but our testers had no issue. It comes down to your tolerance, though, so it’s best to keep this information handy before ordering a tub.

Our tester gets a scoop of Transparent Labs Whey Protein Powder.
Our tester shakes a bottle of Transparent Labs 100 Whey.
Transparent Labs Whey Protein Isolate nutrition facts
Our tester gets a scoop of Transparent Labs Whey Protein Powder.
Our tester shakes a bottle of Transparent Labs 100 Whey.
Transparent Labs Whey Protein Isolate nutrition facts

Chelsea Rae Bourgeois, M.S., RDN, LD also recommends paying close attention to the sodium content of your chosen flavor. “Some flavors of Transparent Labs Whey Protein Isolate contain up to 370 milligrams of sodium per scoop, which is higher than many other protein powders on the market,” she states. That knocked the score for formula down a bit in her professional opinion, but she still awarded it 4.5 out of 5 points

Transparent Labs only offers Whey Protein Isolate in 30-serving tubs. This may be displeasing to athletes who tend to order in bulk, and for them we’d recommend brands like Nutricost and Bulk Supplements, who each offer multiple options to buy in bulk.

Read More

Read our full Transparent Labs Whey Isolate Protein Review.

Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate

Nutricost Whey Protein Concentrate
Nutricost Whey Protein Concentrate
Nutricost Whey Protein Concentrate

Nutricost's Whey Protein Concentrate comes in five different flavors and packs 25 grams of protein per serving. This product is also available in two- and five-pound containers, making it easier to buy in bulk.

Shop Amazon

Specs

  • Price Per Serving: $1.42
  • Protein Source: Whey protein concentrate
  • Protein Grams Per Serving: 25g
  • Available Flavors: Chocolate, Vanilla, Unflavored, Chocolate Peanut Butter, Strawberry Milkshake
  • Calories Per Serving: 140
  • Third-Party Testing: Yes
Pros
Budget-friendly
Available in bulk
Can subscribe to recurring deliveries
Cons
Third-party testing lab not specified
Smaller flavor variety
Sweetened with sucralose

Why We Like It

You don’t need to spend an arm and a leg for a solid, tasty protein powder, thanks to Nutricost’s Whey Protein Concentrate. This product only costs $1.42 per serving, earning a 5 out of 5 for value. You can even buy this protein in bulk, allowing you to save even more or subscribe to recurring deliveries for a 20% discount.

“Generally, I don’t love peanut butter but I did sample the Chocolate Peanut Butter flavor and was surprised by how much I liked it,” says our tester, who scores the taste a 5 out of 5 rating. “The amount of peanut isn’t too overpowering and I really enjoyed it.”

“Nutricost Whey Concentrate is a fairly lean protein powder,” says BarBend expert reviewer Chelsea Rae Bourgeois, a registered dietitian nutritionist, who scores the formulation a 3.5 out of 5. “It still provides more carbs and fat than your average isolate powder, but it does a good job of prioritizing protein over the other macros. I like when supplements provide specific nutrients so it’s easier to fit them into a well-balanced diet and bridge nutrition gaps as needed. Plus, it contains a 2:1:1 ratio of your BCAAs which has research has shown to be most effective.”

If you’d prefer a protein supp with fewer carbs and fats, you may want to check out Nutricost’s Whey Protein Isolate, which contains less cholesterol and no saturated fat.

Our tester mixing Nutricost Whey Protein Concentrate.
A BarBend tester sampling Nutricost whey protein concentrate.
Our tester blending a shake of Nutricost Whey Protein Concentrate
Our tester mixing Nutricost Whey Protein Concentrate.
A BarBend tester sampling Nutricost whey protein concentrate.
Our tester blending a shake of Nutricost Whey Protein Concentrate

This product’s solubility also earns a perfect 5 out of 5 score. After mixing the product in a shaker cup, our tester didn’t notice any clumping. It actually mixed really well and dissolved smoothly, she said. The texture, too, was rich and creamy, much like a melted milkshake.

Luckily, our tester didn’t notice any negative side effects, either, giving her overall experience with Nutricost’s protein a perfect 5 out of 5 score, too. “I really loved this,” she said. “Even my partner who has a sensitive stomach with protein didn’t notice any unrest or problems with this one — plus, I love the price point.”

Read More

Best Tasting Vegan Protein Powder: Gainful Vegan Protein Powder

50% Off First Order
Gainful Plant-Based Protein Powder
Gainful Plant-Based Protein Powder
Gainful Plant-Based Protein Powder

Gainful Plant-Based Protein Powder offers up to 24 grams of organic brown rice and pea protein, which delivers a complete amino acid profile. Right now, take 50% off your first order with the code: BF50.

Shop Gainful

Specs

  • Price Per Serving: Starting at $3.21
  • Protein Source: Organic Brown Rice and Pea Protein
  • Protein Grams Per Serving: Up to 24g
  • Available Flavors: Flavor boost packs available in Sea Salt Caramel, Rich Chocolate, Cinnamon Toast, Cookies and Cream, Cafe Mocha, Chocolate Peanut Butter, Strawberry Cream, and Madagascar Vanilla
  • Calories Per Serving: 120
  • Third-Party Testing: N/A
Pros
Complete amino acid profile
Wide range of tastes with flavor packs
Subscribe for access to a Registered Dietitian
Cons
Had solubility issues
Pricey
Low on calories

Why We Like It

Supplementing with protein can be a great habit for athletes following different types of diets, too. One of the best vegan protein powders comes from Gainful. This tasty supplement features a blend of organic brown rice and pea protein resulting in up to 24 grams of protein per serving. Plus, we like the use of a plant-based protein blend as it helps create a complete amino acid profile for better recovery and performance.

Gainful’s Vegan Protein comes unflavored to start, but the brand offers unique flavor boost packs that allow you to create a different taste with each shake. “I’ve tried multiple packs and really enjoy the variety,” says our tester, a certified personal trainer, who rated the taste at 5 out of 5. “Having the ability to control your flavors without ordering multiple tubs is fun and convenient. It’s great to switch from Vanilla to Sea Salt Caramel and Chocolate Peanut Butter whenever I please.”

Gainful Protein Powder flavor pack over cup
Our tester showing flavor pack from Gainful Protein Powder
Gainful Flavor Packets
A Gainful Vegan Protein Shake
Gainful protein flavor packs.
Gainful Protein Powder flavor pack over cup
Our tester showing flavor pack from Gainful Protein Powder
Gainful Flavor Packets
A Gainful Vegan Protein Shake
Gainful protein flavor packs.

As a brand, Gainful operates under a subscription service. While this may not be ideal for every budget — especially with expensive costs per serving starting at $3.21 — but we do see some perks to this format. For one, Gainful subscribers have access to their own registered dietitian which can be a helpful resource when outlining your nutrition goals. Additionally, a subscription helps ensure you’re always well-stocked with protein month after month.

Registered dietitian Chelsea Rae Bourgeois rated the formula with 4.5 out of 5 points, noting, “Goals change over time, as do nutrition needs, so it’s great that there’s support in place when customers have questions about switching formulas.”

While we like the available flavors offered with Gainful’s Vegan Protein, we do recommend paying close attention to your blending protocols. “I would suggest mixing your shakes with a countertop blender as opposed to your standard shaker bottle,” notes our tester. “Especially when blending the powder with milk. I often found some clumps in my drink that threw off the consistency and mouthfeel.” As such, we scored the solubility at 3 out of 5.

As a final note, be sure to think about your fitness goals when ordering this plant-based powder. The 120 calories per serving may not be ideal for those wanting to put on mass, but could be worthwhile for those wanting the best protein powder for weight loss. If its weight gain you’re after, we recommend checking out mass gainer supplements from the likes of Transparent Labs or Optimum Nutrition.

Read More

Read our full Gainful Protein Powder Review.

Best Tasting Whey Protein Powder: Jacked Factory Authentic ISO

Jacked Factory Authentic ISO
Jacked Factory Authentic ISO
Jacked Factory Authentic ISO

Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.

Shop Amazon

Specs

  • Price Per Serving: $1.33
  • Protein Source: Grass-fed whey protein isolate
  • Protein Grams Per Serving: Up to 27g
  • Available Flavors: Chocolate Peanut Butter, Milk Chocolate, Cookies & Cream, Blueberry Muffin, Cinnamon French Toast, Unflavored, Vanilla Oatmeal Cookie, Vanilla, Peanut Butter
  • Calories Per Serving: 110-130
  • Third-Party Testing: N/A
Pros
Grass-fed formula
Blends easily
$1.33 per serving is relatively budget-friendly
Cons
Not third-party tested
Contains sucralose
Flavors a little too sweet for some

Why We Like It

Jacked Factory’s Authentic ISO is a top-tier protein supp in the taste department, thanks in no small part to their impressive menu of nine different flavors. Our tester states that this flavorful protein supplement, one of the best whey protein powders we’ve tested, was enjoyable, if a bit sweet for their palate. “I tried the Vanilla offering and found it to be palatable. I did sense some excessive sweetness, but I’m sure that’s just my personal taste buds chiming in,” they say in reference to their 4 out of 5 rating for taste. 

“I also appreciate that this powder blended easily in my shaker,” they add. “I mixed with both water and almond milk and found no drop-off in terms of solubility or flavor.” Solubility scores a 4 out of 5.

Our tester preparing Jacked Factory Authentic protein powder drink in a shaker bottle.
Our tester holding a scoop of supplement powder.
Our tester holding a shaker bottle with his prepared supplement drink.
Our tester preparing Jacked Factory Authentic protein powder drink in a shaker bottle.
Our tester holding a scoop of supplement powder.
Our tester holding a shaker bottle with his prepared supplement drink.

We score the formulation a 5 out of 5, as we’re impressed by its macro balance of up to 27 grams of protein, up to 4 grams of carbohydrates, and up to just 1.5 grams of fat per serving.

However, Chelsea Rae Bourgeois, M.S., RDN, LD. does point out that this whey protein isolate does lack third-party testing. While we do appreciate the transparent ingredients list that’s free of any proprietary blends, having a stamp of approval from recognized agencies like Informed Sport or NSF would be a nice touch, especially for strength athletes that need to strictly abide by their respective governing agencies. If you’re interested in an alternative with third-party testing, check out offerings from Transparent Labs or Legion.

BarBend, however, worked with an accredited, third-party lab to test more than 150 protein powders for accuracy and purity. Jacked Factory landed in the top 50% overall, earning a C. See our results below.

BarBend worked with a third-party accredited lab to test Jacked Factory Authentic Protein. We looked at the product’s metal content, bisphenol content, and more.

Finally, the cost per serving of Authentic ISO was a breath of fresh air for us. We appreciated the lower-than-average $1.33 price per serving, which can be more approachable for wallet-minded individuals. Other proteins of this caliber can often cost between $1.50 and $2, so while it’s not an excessive amount of savings, those pennies and dimes can begin to add up over the course of a regular supplement schedule.

Read More

Read our full Jacked Factory Authentic ISO Review.

Best Tasting Protein Powder on Amazon: Sports Research Whey Protein Isolate

Sports Research Whey Protein Isolate
Sports Research Whey Protein Isolate
Sports Research Whey Protein Isolate

Offering 25 grams pf whey protein isolate alongside nearly 7 grams of BCAAs, Sports Research Whey Protein Isolate is a great option for those looking to supplement their diets, build muscle, and enhance workout recovery.

Shop Amazon

Specs

  • Price Per Serving: $1.20-$1.50
  • Protein Source: Whey protein isolate
  • Protein Grams Per Serving: 25g
  • Available Flavors: Chocolate, Creamy Vanilla, Dutch Chocolate
  • Calories Per Serving: 140-150
  • Third-Party Testing: Informed Sport Certified
Pros
Available on Amazon
Smooth, consistent texture
Multiple container sizes
Cons
Limited flavors
Scooper is a little large
Not ideal for dairy sensitivity

Why We Like It

The modern world demands convenience. Thankfully, the best protein powders on Amazon offer excellent performance and rich tastes, giving you the power to knock out all your purchases for training, your home, and other needs in one fell swoop. For our money, we feel that Whey Protein Isolate from Sports Research stands out as the best-tasting option on the platform.

Amazon offers both one-time and subscription-based purchases, which can be helpful for those that may be forgetful when it comes time to restock their supplement cabinet. The subscription option also allows you to save a little dough.

Someone dumping a scoop of Sports Research Whey Protein Isolate into a shaker bottle.
A bag of Sports Research Whey Protein Isolate with shake.
A Sports Research Whey Protein Isolate shake
Someone dumping a scoop of Sports Research Whey Protein Isolate into a shaker bottle.
A bag of Sports Research Whey Protein Isolate with shake.
A Sports Research Whey Protein Isolate shake

One downside? There are only two flavors currently available. Thankfully, our tester, a former Olympian, likes them both. “I was especially pleased with the creaminess of the Vanilla, which isn’t regular with other proteins I’ve had,” they note in reference to their 5 out of 5 taste rating. “The Chocolate and Dutch Chocolate powders are no slouches, either.”

If the lack of flavor variety is an obstacle for you, we’d recommend checking out the robust offerings from Transparent Labs, Legion, and Jacked Factory.

Solubility scores a 5 out of 5. “Mixed great in a shaker cup,” they say. “Not chunky at all and I found it smooth to drink.”

Chelsea Rae Bourgeois, M.S., RDN, LD, also commented on the formulation, stating. “This is a pretty impressive whey protein powder — just take a look at its amino acid profile. It contains 25 grams of protein per serving, including 6.9 grams of BCAAs, but minimal carbs and fat.” We rated the formulation at 4.5 out of 5, though, as the calorie count may not be ideal for those wanting to put on mass.

Read More

Best Tasting Natural Protein Powder: Legion Whey+

BOGO 50% Off
Legion Whey Isolate Protein Powder
Legion Whey Isolate Protein Powder
Legion Whey Isolate Protein Powder

An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.

Shop Legion Shop Legion

Specs

  • Price Per Serving: $1.46-$2
  • Protein Source: 100% grass-fed whey protein isolate
  • Protein Grams Per Serving: 21-23g
  • Available Flavors: Chocolate, Apple Pie, Banana Bread, Birthday Cake, Chocolate Peanut Butter, Cinnamon Cereal, Cocoa Cereal, Cookies and Cream, Fruity Cereal, Honey Cereal, Mocha Cappuccino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored, Vanilla
  • Calories Per Serving: 110
  • Third-Party Testing: Labdoor Tested for Purity
Pros
Made of all-natural ingredients
Truly Grass Fed and Animal Welfare Approved
16 flavor options
Cons
Pricey at roughly $2 per serving
No added digestive enzymes
May not be enough protein for serious athletes

Why We Like It

If you’re looking for an all-natural protein supplement that’s free of any artificial additives, Legion’s Whey+ one of the best clean protein powders we’ve tested. This protein powder is naturally sweetened and features a makeup that’s free of hormones, GMOs, lactose, and what the brand calls “unnecessary junk.”

Chelsea Rae Bourgeois, M.S., RDN, LD appreciates this no-nonsense approach to supplements from Legion, stating, “Legion products focus on research-backed nutrition, and their Whey+ protein powder is no exception. Whey+ is clinically dosed to support muscle building and workout recovery.” After analyzing the formula, she gave it 4.75 out of 5.

Legion is third-party tested, but we worked with an accredited, third-party lab to test it alongside more than 150 protein powders for accuracy and purity. Legion landed in the top 50% overall, earning a C. See our results below.

Legion Whey+ Protein Scorecard
BarBend worked with an accredited lab to gather testing data on the overall purity of Legion Whey+ protein powder.

Additionally, we like how Legion Whey+ ensures that the cows they source its whey isolate from are kept in the most ideal conditions possible. This is an upside for anyone who has concerns about animal welfare, which we hope is everyone! Whey+ is certified by Truly Grass Fed, meaning the cows that produce the brand’s dairy are antibiotic-free and hormone-free, and spend 90% of their life roaming grassy fields.

We had no issues mixing this powder, with our tester, a certified personal trainer, scoring its solubility a 5 out of 5. “There were no problems when I mixed this protein with a shaker bottle,” they say. They do recommend really giving this formulation a good shake for roughly 20 seconds to ensure you’re not left with any unpleasant clumps.

A person pours a scoop of Legion Whey protein powder into a shaker bottle of water.
Our tester holds a scoop of Legion Whey+ protein powder.
Our tester holding a shaker bottle with mixed legion whey and protein powder.
A person pours a scoop of Legion Whey protein powder into a shaker bottle of water.
Our tester holds a scoop of Legion Whey+ protein powder.
Our tester holding a shaker bottle with mixed legion whey and protein powder.

Taste-wise, each of its 16 flavors is appealing with its sweetness and profile. Our tester, who sampled the Cinnamon Cereal variety, says, “It tasted like the end of the bowl from a particular childhood breakfast staple. You know, when you’ve consumed all the cereal and the milk has absorbed all the sugar? I see this being a big hit with some athletes.” Flavor scores a 4 out of 5.

The macronutrients offered in each Whey+ serving vary by your chosen flavor, but we found that you can expect between 21 and 23 grams of protein, 2 and 6 grams of carbs, and 1 and 4 grams of fats per dose. While this may be plenty for most athletes, some may find the protein content lacking. If that’s you, the 28 grams of protein in Transparent Labs Whey Isolate may be more up your alley.

Read More

Read our full Legion Whey+ Review.

Best Tasting Plant Protein: Ritual Essential Protein Daily Shake 18+

Ritual Essential Protein Daily Shake 18+
Ritual Essential Protein Daily Shake 18+
Ritual Essential Protein Daily Shake 18+

This clean, transparent protein powder relies on organic, non-GMO yellow peas for its 20-gram protein dosage. Additionally, the subscription-based model helps ensure you’re always stocked up to help you meet your nutritional goals day in and day out.

Shop Ritual

Specs

  • Price Per Serving: $2.93
  • Protein Source: Organic pea protein
  • Protein Grams Per Serving: 20g
  • Available Flavors: Vanilla
  • Calories Per Serving: 115
  • Third-Party Testing: Informed Sport Certified
Pros
Organic pea protein
Third-party tested
Has complete amino acid profile
Cons
Only 15 servings per container
Only comes in Vanilla
Only subscription-based model

Why We Like It

For athletes wanting a worthwhile plant protein, it’s tough to beat Ritual’s Daily Shake 18+ formulation. This concoction relies on pea protein for its measured 20 grams per serving, and on top of that, Ritual blends in an extra 400 milligrams of L-methionine for a complete amino acid profile. 

Even some of the best pea protein powders don’t include this additive, leaving the formulation a little lacking when it comes to essential amino acids. “Methionine is an essential amino acid, meaning our bodies need it but can’t produce it, so it’s super convenient to get it in your protein powder,” states BarBend expert reviewer Chelsea Rae Bourgeois, M.S., RDN, LD. She also likes that it’s third-party tested, resulting in her 4.5 out of 5 formulation score.

We enjoy the taste and solubility of this vanilla-flavored protein shake. Our tester states, “I like adding this powder to my morning smoothies. The vanilla is present but not overwhelming. Plus, this has excellent consistency when blended.”

Unfortunately, though, you’re locked into that vanilla bean profile — it’s the only flavor offered at the time of writing. If you’re interested in options with a larger roster of flavors, check out protein options from Legion and Transparent Labs.

Our tester scooping Ritual Essential Protein Daily Shake 18+
BarBend tester showing a scoop of Ritual Essential Protein Daily Shake 18+
Ritual Essential Protein Daily shake 18+ in the BarBend testing lab
Our tester scooping Ritual Essential Protein Daily Shake 18+
BarBend tester showing a scoop of Ritual Essential Protein Daily Shake 18+
Ritual Essential Protein Daily shake 18+ in the BarBend testing lab

We also appreciate its solubility, which we score a 5 out of 5. “I was surprised at how much I liked the consistency of this protein,” says our tester. “The texture is smooth, not thick and it wasn’t too watery either. All I did was shake it in a blender cup.”

One downside? Ritual’s Daily Shake 18+ comes in a 15-serving bag, which is a smaller container than other protein powders on the market. Thankfully, the brand operates on a subscription-based service, so you automatically get signed up for repeat orders at the time of your initial purchase. We understand this method isn’t for every athlete, though.

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Best Tasting Grass-Fed Protein Powder: Momentous Grass-Fed Whey Protein

Momentous Grass-Fed Whey
Momentous Grass-Fed Whey
Momentous Grass-Fed Whey

One serving of this supplement packs 20 grams of grass-fed protein with few added ingredients. You can buy a bag for $64.95, which is about $2.70 per serving.

Shop Momentous

Specs

  • Price Per Serving: $2.70
  • Protein Source: 100% grass-fed whey protein isolate
  • Protein Grams Per Serving: 20g
  • Available Flavors: Chocolate, Vanilla, Unflavored
  • Calories Per Serving: 100
  • Third-Party Testing: NSF Certified for Sport, Informed Sport Certified
Pros
Grass-fed formula
Third-party tested
Can subscribe for savings
Cons
Pricey
Few flavor options

For those who want a grass-fed whey protein formula that tastes delicious, our testers recommend Momentous Grass-Fed Whey. Momentous sources their protein from European dairy farmers who grass-feed their cows. Plus, the brand even includes digestive enzymes for those who tend to experience stomach upset.

“Momentous Whey Protein Isolate scores a 4.25 out of 5 for its formulation, with deductions for its cost per serving and the presence of proprietary blends,” according to BarBend expert reviewer Chelsea Rae Bourgeois, RDN. “I love that Momentous collaborates with dietitians when formulating their products and I love love love that they link up-to-date research that backs their product’s ingredients.”

BarBend tester trying out Momentous whey isolate protein powder
Momentous Whey protein powder
BarBend tester trying out Momentous whey isolate protein powder
Momentous Whey protein powder

Our tester also likes the flavor, giving it an overall 4 out of 5 rating. “I will say, I preferred this product with milk,” they say. “Mixing this protein powder with water wasn’t sweet enough and it was a little thin.”

That said, it mixes extremely well, resulting in a 5 out of 5 solubility score. “I mixed a double scoop in water, which is double the dose,” our tester says, giving this protein a 5 out of 5 for solubility. “It still mixed really well even in just a cup.”

Unfortunately, though, high-quality ingredients come at a high price. This powder costs $2.70 per serving, which is pricier than most other products on the market. If you’re in the market for a budget protein supplement, we’d steer you towards brands like Nutricost and Optimum Nutrition.

Read our full Momentous Grass-Fed Whey Protein Isolate Review.

Best Tasting Chocolate Protein Powder: Optimum Nutrition Gold Standard

Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein is a tried and true mainstay of fitness supplement programs.

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Specs

  • Price Per Serving: $0.98-$1.29
  • Protein Source: Whey protein isolate, whey protein concentrate, hydrolyzed whey protein 
  • Protein Grams Per Serving: 24g
  • Available Flavors: Double Rich Chocolate, Banana Cream, Chocolate Hazelnut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Delicious Strawberry, Extreme Milk Chocolate, French Vanilla, Mocha Cappuccino, Rocky Road, Strawberries and Cream, Strawberry Banana, Vanilla Ice Cream, Chocolate Coconut, Coffee
  • Calories Per Serving: 120
  • Third-Party Testing: Informed Choice Certified
Pros
8 tasty chocolate variations, and 18 flavors in total
Save by buying in bulk
Third-party tested for purity and label accuracy
Cons
Contains artificial sweeteners
Protein blend
Different flavors available in different sizes

Why We Like It

Ahh, chocolate — one of the predominant flavors in the protein powder category. While many brands offer this delectable flavor, few do it better than Optimum Nutrition. The flavor roster boasts eight (yes, eight) varieties of chocolate-based tastes, each with their own notes of flavor-packed performance.

“I’ve been using Optimum Nutrition Gold Standard since I got into fitness,” says our tester, a certified nutrition coach. “I routinely reach for the Double Rich Chocolate variety when I need a dependable high-protein source.”

If you’re not a chocolate fan, Optimum Nutrition has you covered still with a wide range of available flavors. In our testing, we’ve tried some of the best Optimum Nutrition flavors such as Coffee, Cookies and Cream, Delicious Strawberry, Banana Cream, and others with no real negatives outside of subjective palate preferences. 

“I love that it’s third-party tested and available in 18 flavors. No getting bored with the taste of this protein powder,” adds BarBend expert reviewer Chelsea Rae Bourgeois, M.S., RDN, LD.

Our tester with a container of Optimum Nutrition Gold Standard Whey
A scoop of Optimum Nutrition Gold Standard rest on the lid of the container.
Our tester with a container of Optimum Nutrition Gold Standard Whey
A scoop of Optimum Nutrition Gold Standard rest on the lid of the container.

We score its solubility a 4 out of 5. “I could see where mixing this with water alone may lead to a thinner consistency than desired,” says our one tester. “But I often mix my protein in a smoothie with milk and other ingredients, so there were no qualms or complaints from my end.”

As far as the formulation is concerned, Gold Standard uses a protein blend to generate its 24 grams per serving. “It’s interesting that Optimum Nutrition uses a blend of whey protein concentrate, whey protein isolate, and hydrolyzed whey protein for its Gold Standard formula. It would be nice to know how much of each type of protein is included in the blend. It also uses artificial flavorings, which is a turn off for some.” She scores the formulation a 4 out of 5. If those artificial flavors are a turn-off for you, check out some of the best organic protein powders, such as Legion and Ritual’s all-natural offerings.

This product is third-party tested, but we also conducted our own independent study and graded the Vanilla Ice Cream flavor option an A. This protein powder scored in the top 10% of over 150 protein products tested for the presence of heavy metals, pesticides, phthalates, and bisphenols. Gold Standard Whey Protein also scored in the top 10% for label accuracy.

Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Protein Scorecard
Optimum Nutrition’s Gold Standard Whey Protein Vanilla Ice Cream finished in the top 10 percent of all proteins tested for heavy metals, pesticides, phthalates, and bisphenols.
Read More

Read our full Optimum Nutrition Gold Standard Whey Protein Review.

Best Tasting Vanilla Protein: Onnit Grass-Fed Whey Isolate

Onnit's Grass-Fed Whey Isolate
Onnit's Grass-Fed Whey Isolate
Onnit's Grass-Fed Whey Isolate

A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). It's also gluten-free, sugar-free, and soy-free.

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Specs

  • Price Per Serving: $2
  • Protein Source: Grass-fed whey isolate
  • Protein Grams Per Serving: 20g
  • Available Flavors: Vanilla, Mexican Chocolate
  • Calories Per Serving: 110-120
  • Third-Party Testing: N/A
Pros
Delicious vanilla flavor
Dissolves easily
Complete amino acid profile for recovery
Cons
Pricey
Only available in two flavors
Thin texture in water, per our tester

Why We Like It

Vanilla is a pretty versatile protein flavor. You can put it in smoothies, oatmeal, fresh-baked cookies or sip it solo. But since it’s such a simple flavor, it can easily taste overly sweet. Not so with Onnit Grass-Fed Whey Isolate, one of the best whey isolates we’ve tested.

We score the formulation at 4.5 out of 5 given the 20 grams of complete protein delivered in each serving. Chelsea Rae Bourgeois, a registered dietitian nutritionist, adds, “Onnit Whey Protein provides an impressive complete amino acid profile to support muscle gains and workout recovery.” This can be excellent for refueling your body after a long grind in the gym, keeping you ready to tackle the next day’s challenges.

We also like how easy this grass-fed whey protein is to mix, scoring the solubility at 5 out of 5. “The powder almost immediately dissolved in my shaker,” says our tester, a certified personal trainer. “You can quickly mix up a shake and be on your way.”

Our tester dumping a scoop of Onnit Whey Protein into a shaker bottle
Our tester dumps a scoop of Onnit Whey Protein.
Our tester drinking Onnit Whey Protein.
Our tester dumping a scoop of Onnit Whey Protein into a shaker bottle
Our tester dumps a scoop of Onnit Whey Protein.
Our tester drinking Onnit Whey Protein.

We love the flavor of this protein, but found the texture lacking, leading to a 3.75 out of 5 score for taste. “It was good but I wasn’t as pleased with the texture,” our tester says. “It was very thin when you mix it with water, which is how most people drink their protein. The actual flavor did stand out, though.”

Speaking of available flavors, we do wish Onnit offered more variety beyond Vanilla and Mexican Chocolate. If you’re someone who prioritizes variety, we’d recommend protein offerings from Legion and Transparent Labs.

Lastly, Onnit’s Grass-Fed Whey Isolate is one of the more expensive powders we’ve tested coming in at roughly $2 per serving. This price can be linked to the reliance on whey protein isolate, though, given the extra processing required to reap the protein-rich end product.

Read More

Read our full Onnit Grass-Fed Whey Isolate Review.

How We Tested and Chose the Best Tasting Protein Supplements

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best-tasting protein powders available today, we’ve tested nearly 100 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings, using our supplement testing methodology.

  • Protein Content: “The Recommended Daily Allowance (RDA) – or minimum needed to prevent deficiency – is 0.8 grams of protein per kilogram of body weight, though this is lower than most experts suggest for optimizing health. Those who are more active, older and/or looking to build muscle might need between 1.2 to 2.0 grams per kilogram,” says Dr. Christopher Mohr, PhD, RD. A solid protein supplement can potentially help build muscle, lower body fat, enhance recovery, and improve bone mineral health. (3) All of the protein powders we included on this list have 20+ grams of protein per scoop.
  • Protein Source: We tried our best to provide a wide variety of picks for those wanting a traditional whey-based protein, as well as those looking for a dairy-free option that may better suit their diet or nutritional habits.
  • Additional Ingredients: We’ve included a handful of picks containing a blend of digestive enzymes, which may help process and absorb the protein, allowing you to reap the benefits in full. (4) Many of these protein powders also include blends of amino acids or probiotics.
  • Taste: Of course, everyone is going to have differing flavor preferences. However, if a protein powder is on this list, we think its flavor is delicious, and while we can’t promise it will be your favorite, we think you’ll probably like it, too.
  • Flavor Options: We know taste is subjective, so we tried to choose delicious protein powders that also have a variety of different flavor options for different palates (or recipes).
  • Solubility and Texture: Our team selected protein powders that mix well and dissolve completely in water. We don’t love the gritty texture you might find with some protein supplements, so we prioritized products that tasted smooth with little to no floating particles.
  • Third-Party Testing: We emphasized protein powders that were third-party tested to ensure readers that the ingredients on the label are accurate and safe.

Benefits of Protein Powder

Protein powder is among the most common sports nutrition supplements — and for good reason. Not only does this product help you hit your macros, they’re convenient, versatile, and (especially these picks) delicious.

  • Convenience: “You can have protein powder as a meal replacement or snack between meals, mixing it with water, milk, or blending it into smoothies,” says Dr. Raj Dasgupta, MD. Studies show that weightlifters may need 1.6 to 2.2 grams of protein per kilogram of body weight to maximize muscle hypertrophy, but it’s hard to down that much chicken breast every day. (6) The best protein powder can help you more easily hit your protein goals.
  • Versatility: Protein powders can be used as an ingredient in your favorite baked goods or add a scoop to your smoothies. Protein powders are a versatile ingredient that can improve the nutritional profile of just about any food.
  • Promotes Muscle Maintenance/Gain: “Protein powder helps fill you up and helps repair and rebuild lean muscle,” says Dr. Christopher Mohr, PhD, RD. Eating sufficient protein each day can help you maintain your muscle mass. With a calorie surplus and progressive overload strength training, a protein powder may also help support muscle gain. (7)

How Much Do the Best-Tasting Proteins Cost?

Many of the best protein powder flavors we’ve tested fall on the higher end of the average $1 to $2 per serving cost of protein powders, though you can expect to pay over that average for plant-based options and those rich in BCAAs.

What to Consider Before Buying the Best Tasting Proteins

When it comes to picking the right product for you, arguably the most important consideration is your individual goals. Once you’ve nailed that down, you’ll need to decide what ingredients you want (or don’t want) in your protein powder. Below are some suggestions to guide you.

Your Training Goals

Your fitness goals should be the main deciding factor for choosing your protein powder. If you’re looking to lean out but still build some muscle, a protein powder with a high protein content that’s lower in calories could help you out. 

Our tester showing XWERKS Grow protein powder nutrition label
XWERKS Grow protein powder

On the other hand, if you’re looking to bulk, you’ll want a good tasting protein powder that’s higher in calories, carbs, and fats to help you pack on some extra mass. Most of the picks on this list are fairly lean though, so if you’re really trying to gain weight, you may want to opt for a mass gainer. (8)

Additional Ingredients

While not all protein powders include additional ingredients, some do, and quite a few on this list fall in that group. Additional ingredients may include a blend of amino acids, digestive enzymes, and/or probiotics. All of these help enhance the work the protein is doing in your body. 

For example, digestive enzymes may help to ensure you’re absorbing the protein properly. However, as with most supplements that add additional helpful ingredients, this may jack up the price. So, if you’re not keen on having these boosters, you may be able to find a more basic option at a lower price point. Be sure to check the ingredients list for colors, flavor agents, emulsifiers, and anything else you may or may not want in your protein powder.

Lactose

It’s important to note that whey protein does contain lactose. Whey concentrate will typically contain the most amount of lactose, while whey isolate contains a small amount. If you’re sensitive to lactose, the lactose in whey isolate likely will not bother you, but it’s important to discuss it with your doctor. However, if you are still worried, there are plenty of plant-based protein powders you can consider as well that don’t contain any lactose.

How You’re Consuming Protein Powder

Though it may be easiest to scoop protein powder into some water and drink, that’s not everyone’s method of choice. Some may prefer to mix it into smoothies, while others may be stirring it into pudding or yogurt. Before you decide which protein powder to buy, you’ll want to consider how you’re consuming it, so you can choose the proper flavor. 

An open container of KOS Organic Plant Protein
An open container of KOS Organic Plant Protein

More basic flavors — like vanilla and chocolate — are best if you are combining your powder into other tasty ingredients. And on the other hand, you may prefer something more unique — like s’mores or cinnamon roll — if you’re just mixing it with water or milk. 

Flavor Preference

Protein powders come in tons of flavors, including standard options (chocolate and vanilla) and more unique selections (cinnamon cereal and oatmeal cookie, for instance). When choosing a flavor, prioritize options that you can realistically foresee yourself enjoying each day. We also recommend reading a few reviews before you choose.

Third-Party Testing

While flavor is a crucial factor when picking the best protein powder, ingredients matter, too. We recommend prioritizing third-party tested products as often as possible. This means the supplement was verified by an independent third party, who can certify that the ingredients are safe and the label is accurate.

Common Protein Powder Ingredients

Well, protein, obviously. But there can be a lot more than that. Here are some of the ingredients that you’re most likely to find in your tub, including different types of protein. 

  • Whey (Concentrate, Isolate, or Hydrolysate) Protein: Whey is among the most popular and cheapest proteins. Isolate and hydrolysate are pricier and are further broken down with enzymes.
  • Casein Protein: The best casein protein digests more slowly than whey, so many athletes will take it before bed for a constant stream of protein throughout the night.
  • Artificial and Natural Sweeteners: To keep carbohydrates low, most protein powders use artificial sweeteners like sucralose. Protein powders may also use natural sweeteners like Stevia and monk fruit sweeteners.
  • Digestive Enzymes: Many protein powders have a blend of digestive enzymes such as protease, lipase, and amylase. These enzymes may help break down proteins, fat, and carbohydrates to help increase absorption rate. 

Best Tasting Protein Powder FAQs

What is the best-tasting protein powder?

This question does not have a straight answer since taste is subjective. But overall, we like XWERKS Grow — with flavors like Chocolate, Vanilla, Peanut Butter, and Strawberry, there’s something to satisfy most taste preferences. If you are looking for a powder to mix with water, you may prefer something with a little more bite, like Xwerks’ Strawberry. If you’re mixing your powder into a milk, you may want something that would compliment the creaminess, like vanilla or a chocolate variant.

How much do the best-tasting protein powders cost?

Most of the tastiest protein powders cost somewhere between $40 and $60 per tub, but it’s better to look at the cost per serving for a true comparison. Many tubs of protein contain 30 servings, which is a month’s supply if you only take one scoop per day. For most of the proteins on this list, you’ll be looking at anywhere from $1.50 to just over $2 per serving.

Does protein powder taste chalky?

Whey protein may come with a bit of a chalky taste. If you want to avoid this, you’re better off mixing it in milk, a smoothie, or yogurt, which can help mask the chalky flavor.

References

  1. Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., & Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890. https://www.mdpi.com/2072-6643/12/6/1890 
  2. Loenneke JP, Balapur A, Thrower AD, Syler G, Timlin M, Pujol TJ. Short report: Relationship between quality protein, lean mass and bone health. Ann Nutr Metab. 2010;57(3-4):219-220. doi:10.1159/000321736. https://pubmed.ncbi.nlm.nih.gov/21124023/ 
  3. Quinten T, Philippart JM, De Beer T, Vervarcke S, Van Den Driessche M. Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?. Arch Public Health. 2014;72(Suppl 1):P7. Published 2014 Jun 6. doi:10.1186/2049-3258-72-S1-P7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094108/ 
  4. Khemtong, C., Kuo, C.-H., Chen, C.-Y., Jaime, S. J., & Condello, G. (2021). Does branched-chain amino acids (bcaas) supplementation attenuate muscle damage markers and soreness after resistance exercise in trained males? A meta-analysis of randomized controlled trials. Nutrients, 13(6), 1880. https://pubmed.ncbi.nlm.nih.gov/34072718/ 
  5. Sousa, R., Portmann, R., Dubois, S., Recio, I., & Egger, L. (2020). Protein digestion of different protein sources using the INFOGEST static digestion model. Food Research International, 130, 108996. https://pubmed.ncbi.nlm.nih.gov/32156409/ 
  6. Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018;10(2):180. Published 2018 Feb 7. doi:10.3390/nu10020180. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ 
  7. Nunes EA, Colenso-Semple L, McKellar SR, et al. Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle. 2022;13(2):795-810. doi:10.1002/jcsm.12922. https://pubmed.ncbi.nlm.nih.gov/35187864/ 
  8. Longland TM, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. https://pubmed.ncbi.nlm.nih.gov/26817506/ 
  9. Dolan E, Sale C. Protein and bone health across the lifespan. Proc Nutr Soc. 2019;78(1):45-55. doi:10.1017/S0029665118001180. https://pubmed.ncbi.nlm.nih.gov/30095063/ 
  10. Quinten, T., Philippart, J. M., De Beer, T., Vervarcke, S., & Van Den Driessche, M. (2014). Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?. Archives of Public Health, 72(Suppl 1), P7. https://doi.org/10.1186/2049-3258-72-S1-P7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094108/ 
  11. Pyne, D.B. et al. Probiotics supplementation for athletes – clinical and physiological effects. Eur J Sport Sci. 2015;15(1):63-72. https://pubmed.ncbi.nlm.nih.gov/25339255/ 
  12. Sharma, Arun, et al. Artificial sweeteners as a sugar substitute: Are they really safe? Indian Journal of Pharmacology, 2016 May-June; 48(3): 237-240. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/ 
  13. Reed KE, Camargo J, Hamilton-Reeves J, Kurzer M, Messina M. Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reprod Toxicol. 2021;100:60-67. doi:10.1016/j.reprotox.2020.12.019. https://pubmed.ncbi.nlm.nih.gov/33383165/ 
  14. Doma, K., Singh, U., Boullosa, D., & Connor, J. D. (2021). The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: A systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism, 46(11), 1303–1313. https://pubmed.ncbi.nlm.nih.gov/34612716/

About Amanda Capritto, CPT, CSNC, CPS

Amanda is a content writer and journalist in the outdoors, fitness, and wellness niches. She is a certified personal trainer and sports nutrition coach who helps people reach their most exciting outdoor adventure goals. She is the coach who can help you prepare to climb Half Dome or kayak the Wilderness Waterway in the Florida Everglades.

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