Best Cross Training Shoes For Agility, CrossFit, And More

Jump high, lift heavy, and sharpen your agility with a new pair of cross training shoes.

We receive free products to review and may receive commissions on purchases made through our links. See our disclosure page for details.

Over the last decade, functional fitness and cross-training style workouts have exploded in popularity as the benefits of hybrid training have become more apparent. Cross training can include multiple exercises all in one bout, such as squats, cleans, deadlifts, box jumps, rope climbs, and much more. These workouts can vary dramatically, so wearing shoes that can keep up with the multitude of movements is a must. 

A variety of cross-training shoes have appeared in response to booming demand from athletes and enthusiasts alike. Every year, big brands produce new and improved cross-training shoes, increasing their tech to match the high demands of these high intensity workouts. More variety is great news for those in need of new cross-trainers, but it can also be overwhelming to decide which cross training shoe is the best for you, so we’ve sifted through them all to help guide you to your final decision.

Best Cross Training  Shoes

Best Cross Trainers Video Review

Get a first hand look at our list of the best cross training shoes with our in-depth video review, including sizing, materials, and our favorite construction features. 

Best Cross Training Shoes for Men

With over a decade of cumulative design iteration, the Nano X1 is an incredibly versatile shoe, and our pick for best cross training shoe for men. Reebok has listened to the feedback of fans and athletes alike, opting to make this shoe lighter than previous models, coming in at around 12oz. This is great news for running, but also the all-around usability of the shoe. Still, this is slightly heavier than some other shoes on this list.

Reebok Nano X1

Apart from being newly slimmed down the Nano has a host of features that you want in a cross training shoe. The heel clip and comfort collar that wraps around your ankle combine beautifully to deliver a very stable shoe, even under heavy loads. The wide toe box allows for ample toe splay to grip the floor, and the new Flexweave Knit upper is more breathable while still retaining its durability. The introduction of some Floatride Energy Foam into the forefoot allows the shoe to be more responsive while running or jumping. 

Reebok Nano X1
Reebok Nano X1
Reebok Nano X1

The new Reebok Nano X1 cross trainers incorporate Flexweave Knit or Flexweave Grit upper material and have a sleek shape to maximize speed. They are engineered for HIIT, functional fitness, running, boxing, and more.

Who Should Buy the Reebok Nano X1

  • Men looking for a shoe that can tackle just about any cross training workout. 
  • Athletes who want more stability around the ankle. 
  • People looking for a durable but breathable shoe. 

Who Shouldn’t Buy the Reebok Nano X1

  • Lifters who squat heavy. Despite the TPU chassis around the heel, the shoe does compress a little bit under heavy weight. 
  • Athletes looking for a lighter cross training shoe. 
  • Shoppers with a tight budget. 

The latest iteration of Reebok’s Nano line is incredibly solid all around. While they are slightly heavier than some shoes on this list, it’s a minor difference and that’s about the only gripe we have. 

Best Cross Training Shoes for Women

The Nano is our pick for both men and women. As we said, Reebok has really done a stellar job with this model. We found it to be much more comfortable than the previous model thanks to the redesigned sole that now has Reebok’s Floatride foam integrated into the forefoot. 

Reebok Nano X1

One of the major changes to this shoe compared to previous models is the increase of the heel drop up to 7mm. The larger heel differential should accommodate many of the most frequently seen cross training movements, like squats, lunges and wall balls. All of these benefit from a more upright torso position and a higher heel is generally beneficial here. The new TPU speed chassis that wraps around the heel should also help keep the foot stable throughout a variety of movements.

Reebok Nano X1
Reebok Nano X1
Reebok Nano X1

The new Reebok Nano X1 cross trainers incorporate Flexweave Knit or Flexweave Grit upper material and have a sleek shape to maximize speed. They are engineered for HIIT, functional fitness, running, boxing, and more.

Who Should Buy the Reebok Nano X1

  • Women who want a versatile shoe for just about any type of training. 
  • Anyone who prefers shoes with a wider toe box. 
  • Trainees who want a shoe that is stable and light. 

Who Shouldn’t Buy the Reebok Nano X1

  • Those who prefer shoes with more or less heel elevation. 
  • Women looking for a super-light shoe. 
  • Athletes who want a narrower fitting shoe. 

Cross training is for everybody, men and women alike, and the Nano X1 is a great choice for women looking for a versatile shoe that can help them take on a number of challenging workouts.

Best Cross Training Shoes for the Money

We know that price is the deciding factor for many when choosing shoes, and we’re sensitive to the fact that not everyone can spend up to $150 without a worry. In the Reebok Speed TR though, you can still purchase a really great pair of cross training shoes at a very affordable price point. At the time of writing, these shoes come in at just under $80 depending on the model and the deals of the day.

Reebok Speed TR

Designed to be slightly more running focused than the more robust Nanos, the Speed TR is among the lightest shoes on this list weighing only 8.5oz. Fear not though, as they are still very durable and feature Reebok’s flared Stability Zone for greater support through demanding heavy movements. The sole is both maneuverable and supportive, making it a solid choice for a number of athletes. 

Reebok Speed TR
Reebok Speed TR
Reebok Speed TR

A cost efficient cross training shoe that's designed for both lifting and running workouts, the Reebok Speed TR is super lightweight, has a stable heel, and comes in a ton of color combinations. 

Who Should Buy the Reebok Speed TR

  • Athletes who are more budget conscious. 
  • People who prefer a shoe with a lower heel drop. 
  • Lifters who want a lightweight shoe for more speed work. 

Who Shouldn’t Buy the Reebok Speed TR

  • Trainees looking for a heavier shoe for squats and deadlifts. 
  • Those who prefer a stiff-soled shoe with less give. 
  • Athletes who want more ankle support during training. 

The Speed TR are great multifunctional shoes that are especially attractive for people who enjoy staying light on their feet. At this price, they’re very hard to pass up. 

Best Cross Training Shoes for CrossFit

Reebok is known for designing shoes specifically for CrossFit, sponsoring the “Reebok CrossFit Games” from 2011 to 2020. After examining and testing the latest version of the Nano — their flagship cross training shoe — it’s clear they haven’t been sitting on their laurels.

Reebok Nano X1

Newly upgraded, the X1 features an improved TPU heel clip for stability while lifting, a new Flexweave upper that is more breathable and a midfoot insert of Reebok’s Floatride material to give greater flexibility when running. Alongside these upgrades are all the classic features you’ve come to expect in a cross trainer, like RopePro to deal with rope climb friction. The 7mm heel drop is a step up from previous models, but it’s firmly middle of the road when compared with other models on this list. 

Reebok Nano X1
Reebok Nano X1
Reebok Nano X1

The new Reebok Nano X1 cross trainers incorporate Flexweave Knit or Flexweave Grit upper material and have a sleek shape to maximize speed. They are engineered for HIIT, functional fitness, running, boxing, and more.

Who Should Buy the Reebok Nano X1

  • People for whom CrossFit is their primary form of training. 
  • Athletes who prefer a wider toe box for toe splay. 
  • Trainees looking for a durable shoe that will stand up to long workouts week after week. 

Who Shouldn’t Buy the Reebok Nano X1

  • CrossFitters looking for a larger heel-to-toe differential. 
  • Athletes who may focus on longer runs and want a lighter shoe. 
  • People who are more budget conscious. 

Reebok continues to improve on the Nano design with each iteration. If you are a CrossFit athlete, the X1 should be high up on your list when thinking about which shoes you are going to buy.

Best Cross Training Shoes for Agility Workouts

Agility is a skill that can be overlooked in strength training, but immediately translates to both competition and real life scenarios. The Free X Metcon 3 is our favorite cross training shoe for prioritizing this aspect of cross training. 

Nike Free X Metcon 3

Weighing in at 10.5oz, these shoes are one of the lightest models on the list. This, combined with their flexible sole, means that these shoes are incredibly responsive for changes of direction or other speed work. The soles maintain a nice level of stability too thanks to their firmer outer layer, balancing out the softer inner core. The breathable mesh upper is another plus for comfort, but won’t be quite as durable as some of the other shoes on this list.

Nike Free X Metcon 3
Nike Free X Metcon 3
Nike Free X Metcon 3

Spring side to side, lift confidently and jog with style in the Nike Free X Metcon 3. These shoes are ideal for cross training, agility work and light weightlifting. 

Who Should Buy the Nike Free X Metcon 3

  • Athletes looking for a responsive, lightweight shoe. 
  • Anyone interested in training in a shoe that has a more natural foot feel. 
  • Trainees who want a wide heel for stability. 

Who Shouldn’t Buy the Nike Free X Metcon 3

  • Lifters looking for a shoe with less cushioning. 
  • Anyone who prefers a smaller heel drop for training.
  • People looking for a shoe that places more emphasis on durability and stability. 

With the lightness and flexibility we’ve come to expect from each iteration of the Nike Frees, these shoes are just the ticket when you need fast, agile feet.

Best Cross Training Shoes for Stability

If you’re doing regular weight training, by now you will be well aware of the value of a strong and stable foot. The Nike Metcon 6 is designed with a heel that is firm and resists compression for this very reason. Add to this the optional Hyperlift inserts and you should be well positioned for heavy lifts.

Nike Metcon 6

The directional traction design of the sole provides excellent grip, and we love the TPU heel clip for added stability. The airflow is also much improved on the upper in this model. If you don’t enjoy sweaty feet, this should be a big help. The Metcon 6 are relatively heavy compared to other shoes on this list, and the outsole doesn’t compress as much as other cross trainers. They’ll perform well and stay stable under heavy weight, while running and comfort take a backseat. 

Nike Metcon 6
Nike Metcon 6
Nike Metcon 6

The Nike Metcon 6 gets an upgrade and some new color styles. With a super solid heel and outsole that won't compress too much, these shoes are perfect for heavy lifting days. 

Who Should Buy the Nike Metcon 6

  • Athletes looking for a super stable shoe for their workouts. 
  • Trainees who want a shoe with features to handle rope climbs and other cross training movements. 
  • Lifters who want a shoe that won’t compress much under heavy weight. 

Who Shouldn’t Buy the Nike Metcon 6

  • People with wider feet as the Metcons are classically narrow. 
  • Anyone who is more price conscious. 
  • Runners who want a cross training shoe that offers a softer feel while jogging and sprinting. 

The solid heel, hyperfly insert and excellent traction all add up to create a really stable shoe. If you’re aiming to go heavy in your lifting, you can’t go wrong with the Metcon 6.

Best Cross Training Shoes for Jumping

Let’s face it, jumping can be intimidating because there is a much more obvious risk of injury involved. However, if you work your way up gently, there is a lot to be gained and the Reebok JJ IVs are our favorite shoes to do it in.

Reebok JJ IV

Compared to many of the other shoes on this list, the JJ IV are less stiff, with more give. Reebok designed this model with a puck of Floatride in the heel, LiquidFoam in the midsole and EVA in the forefoot. This combo keeps the shoe springy, while the Flexweave upper, heel cage, and reinforced lacing structure give support. They aren’t going to be as stable with heavy weight like the Metcon 6 or the Nano X1, but they are going to absorb shock really well, which is why they’re ideal for jumping.

Reebok JJ Watt IV
Reebok JJ Watt IV
Reebok JJ Watt IV

The 4th generation of the JJ Watt from Reebok absorb impact and keep workouts comfortable with their LiquidFoam and Floatride materials. There's also a supportive heel cage for added stability during your workouts. 

Who Should Buy the Reebok JJ IV

  • Athletes who want a shoe for the gym and the court.
  • Trainees looking to include plyometrics in their program. 
  • Lifters on a tighter budget. 

Who Shouldn’t Buy the Reebok JJ IV

  • People who consistently train with heavy weight. 
  • Lifters who prefer a shoe with a wider toe box. 
  • Those looking for a shoe with more colorways available. 

The LiquidFoam and Floatride combination is a game changer in terms of comfort and spring for jumping of any description.

Best Cross Training Shoes for Squats

When in doubt, squat. You’ll be hard pressed to find a weight training program that doesn’t include some kind of squatting, and that includes cross training workouts. If you’re going to be doing something frequently, it pays to try and optimize, and shoes should certainly be part of the equation.

Nike Metcon 6

First up, these shoes are damn good looking. You’re also spoilt for choice with colorways. But onto squats. Designed with a wide and sturdy heel, the Metcon 6 has one eye on stability straight out of the gate. Add to this the Hyperlift inserts, grippy sole and the reinforced mesh upper, and you’ve got a recipe for a shoe that will help you tackle 20-rep squat sessions with confidence. The rubber tread on the sole is particularly helpful for generating torque throughout the lift. Other than buying a pair of bonafide weightlifting shoes, the Metcon 6 are a perfect fit. 

Nike Metcon 6
Nike Metcon 6
Nike Metcon 6

The Nike Metcon 6 gets an upgrade and some new color styles. With a super solid heel and outsole that won't compress too much, these shoes are perfect for heavy lifting days. 

Who Should Buy the Nike Metcon 6

  • Athletes looking to push up their squat numbers
  • Lifters with narrower feet who want a snug fit.
  • People who prefer a solid, stable shoe. 

Who Shouldn’t Buy the Nike Metcon 6

  • Athletes who want a more flexible shoe with more cushioning. 
  • Individuals who prefer a lighter shoe in general.
  • Trainees with wider feet as the Metcons have a slimmer fit. 

We’re going to sound like a broken record, but features like the Hyperlift inserts, wide heel and extra grippy sole are just what you want when you require some extra confidence coming out the bottom of a heavy squat.

Best Cross Training Shoes for Deadlifts

The deadlift is a humbling exercise at the best of times, and having the right shoe as you pull weight from the floor is a must. With a shallow heel drop, the NOBULL Trainers are a great option for anyone looking to connect with the floor and improve their deadlift.

NOBULL Trainer

You want to be close to the ground and nice and stable when deadlifting. The NOBULL fits the bill perfectly here. With only a 4mm heel drop and a sole made from a lightweight foam that resists compression admirably, you won’t be inadvertently performing deficit deadlifts. We also like the fact that the SuperFabric upper is well stitched and helps keep your feet from moving around while lifting. 

NOBULL Trainers
NOBULL Trainers
NOBULL Trainers

A cross-training shoe that utilizes SuperFabric material to provide a supportive and comfortable fit, the minimal heel-to-toe differential makes these shoes ideal for feeling and gripping the floor during movements like deadlifts. 

Who Should Buy the NOBULL Trainer

  • Anyone searching for a solid shoe with an admirable build. 
  • Athletes looking for a shoe with minimal heel elevation. 
  • Trainees who want a shoe that resists compression well. 

Who Shouldn’t Buy the NOBULL Trainer

  • Athletes in need of a more cushioned shoe. 
  • People who prefer a higher heel-to-toe differential.

Like a good old pair of Chucks, the NOBULL Trainers are stylish, but also highly functional. Their dense but thin sole, minimal heel elevation and durable upper make these shoes a winner for any and all deadlift days. 

Read our full review of the NOBULL Trainer

Best Cross Training Shoes for Day-to-Day Wear

Given the Rock’s seal of approval, you know these shoes will be a decent performer in the gym. Thanks to their soft knit upper and the HOVR technology though, they are also really comfortable for everyday use — truly multifunctional.

Under Armour Project Rock 2

In the gym, the Tribase sole is there to maximize grip, the external heel counter gives great support around the ankle and the 3D molded midfoot panel ensures your feet stay snug during movements. Outside of the gym, these shoes have a little more give than some of the other shoes on the list, and the HOVR foam is renowned for its comfort. They won’t be quite as stable during the heavier lifts, but are a great all-around shoe. 

Under Armour Project Rock 2
Under Armour Project Rock 2
Under Armour Project Rock 2

The Under Armour Project Rock 2 training shoe is a great shoe for casual recreational lifting and day-to-day wear. It's stylish, supportive and forgiving when it needs to be. 

Who Should Buy the Project Rock 2

  • Trainees who want a super comfortable shoe that performs well across all training modalities. 
  • People who prefer a higher boot construction around the ankle. 
  • Lifters who prefer higher heel elevation similar to a weightlifting shoe. 

Who Shouldn’t Buy the Project Rock 2

  • Shoppers who are more price conscious. 
  • Athletes looking for minimal heel drop on their shoes.  
  • Anyone looking for a more minimalist style of shoe. 

Lightweight and super breathable thanks to their soft knit upper, these shoes are an ideal all day choice. It doesn’t hurt that they are still killer in the gym too.

Read our full review of the Project Rock 2

Best Cross Training Shoes for Light Runs

Running is a divisive subject. Many people find it tedious and only grudgingly add it into workouts when it’s absolutely necessary. Others love it and find themselves supplementing weight training to benefit their running. If you’re cross-training, then light runs are a standard part of your workout. 

Under Armour HOVR Rise

Humans weren’t supposed to run on concrete. But when you have to, the signature HOVR foam in the Under Armour HOVR Rise helps soften the blow to your legs. In concert with the overlapping films and dual external heel counter that wrap around the ankle, it keeps your foot comfortably in place and helps absorb impacts. Outside of that, this shoe also has an EVA midsole and an abrasion-resistant mesh upper so it can withstand some punishment in the weightroom too.

Under Armour HOVR Rise
Under Armour HOVR Rise
Under Armour HOVR Rise

The UA HOVR Rise features a durable outer construction, 8mm heel-to-toe offset, and Under Armour's signature HOVR technology. It's comfortable for training and for day-to-day wear. 

Who Should Buy the Under Armour HOVR Rise

  • Athletes who plan on including more running in their training. 
  • Shoppers looking for a shoe with slightly higher heel elevation. 
  • People looking for a training shoe that is also comfortable in day to day use. 

Who Shouldn’t Buy the Under Armour HOVR Rise

  • Athletes for whom weightlifting is more of a priority in training. 
  • Anyone who wants a heavier shoe for greater stability. 
  • Trainees who want less of a heel drop. 

Light and breezy, and with great cushioning thanks to the Hovr foam, you’ll find these shoes aren’t going to weigh you down on your runs. There is a small trade off with regards to stability, but unless the bar is bending for your squats, you shouldn’t have a problem.

Watch our full review of the Under Armour HOVR Rise

Best Cross Training Shoes for Wide Feet

Finding shoes to accommodate wide feet can be a pain. Thankfully within the cross training niche, you have several good options available as a wider foot can mean a more stable foot, which can ultimately benefit your workouts. Our current favorite for wide feet is the NOBULL Trainer.

NOBULL Trainer

The NOBULL has been designed from the ground up with cross training in mind and has a wider midfoot and toe box to allow your feet some room to breathe. Furthermore, with their SuperFabric uppers, carbon lateral and medial guards, and metal lace eyelets, these shoes are as durable as any on this list. The one drawback that may put off some is the price as these are one of the more expensive models on this list.

NOBULL Trainers
NOBULL Trainers
NOBULL Trainers

A cross-training shoe that utilizes SuperFabric material to provide a supportive and comfortable fit, the minimal heel-to-toe differential makes these shoes ideal for feeling and gripping the floor during movements like deadlifts. 

Who Should Buy the NOBULL Trainer

  • Trainees with a wider foot who need extra space in the midfoot and toe box. 
  • Lifters who prefer a clean, minimalist design. 
  • Anyone looking for a very comfortable training shoe that can be used day to day. 

Who Shouldn’t Buy the NOBULL Trainer

  • Athletes who prefer a tighter fit for their shoes. 
  • Shoppers who are more price conscious and are shopping on a dime. 
  • Weightlifters who want a higher heel. 

Incredibly comfortable and with more room in the mid-foot and toe box, the NOBULL trainer is a solid option if you have wider feet or prefer to have more toe splay generally. 

What to Consider Before Buying Cross Training Shoes

Cross training shoes really cover a wide range of the market these days. You can find models that cater to nearly every niche type of training you can imagine. This can be overwhelming, but we think there are a few main factors to think about before purchasing your next pair of cross training shoes. 

Working Out Or Day-to-Day?

Besides construction, another important consideration to think about is how you’ll primarily be wearing the shoes. Cross-training shoes are different from weightlifting shoes because they can be worn for both working out and on a day-to-day basis. Most of the shoes in this list can be worn on a daily basis and pushed to the limit in the gym, but some are better than others. Ultimately, you should consider things like your commute, how often you plan on training and what kind of training you’re doing. 


Durability is a massive consideration for cross training shoes. From toe drags to rope climbs to box jumps, your shoes are going to take a beating. The question isn’t if they need to be durable, it’s how durable and for what purpose? Rope climbs are notorious for shredding uppers and midsoles, but box jumps and other dynamic lateral movements can wear down the toe. Consider your workouts and choose accordingly.


As we just noted, uppers regularly take a beating in cross training, so a durable material is vital here, but the choice of materials doesn’t end there. Heels, midsoles, and laces are also key points to consider. More TPU in the heel vs rubber or EVA foam will tend to be more stable and thus better for weightlifting.

Cross Training Shoe Construction and Materials Diagram

Each company also has their own proprietary materials that may be more or less to your liking. Examples here include the Under Armour HOVR foam or Reebok’s Floatride foam. You’ll have to try on shoes or chat to friends who have a pair to get their views on these different materials. 

Your Body

There is a giant rabbit hole we could dive into here, but some basics to consider include: your flexibility, the width of your feet, your foot arches, and your general proprioception. Wide feet obviously aren’t going to work well with a narrow shoe, but the other issues we’ve raised are more complex.

There are pros and cons to having a larger heel on a shoe. It may help with your overhead position, but could come at the expense of proprioception. Likewise, greater arch support can be useful if needed, but isn’t something that everyone wants. Consider the pros and cons, plus shoes you’ve enjoyed in the past, and you should be able to pick the right cross training shoes for you and your goals.

Your Budget

Looking at the shoes in this list, there isn’t a massive variation in price like with some other shoe categories. At the low end, you can get down to around $80-$90 but the high end really peaks around $130 for a new pair. Our recommendation is to try to choose based on comfort, features and durability rather than price, as cross training shoes do need to be able to withstand more wear and tear than a running shoe. That being said, if price really is an issue, older models of many of these shoes can be found on sale and offer many of the benefits we talk about. 

Heel Height and Elevation

Heel height is something that can dramatically influence your training, especially if you’re more into weightlifting. An elevated heel can help support mobility and give a stable base to rely on during training. A planted stable foot is a must for athletes — especially when moving heavy weight — so a more elevated heel can (at times) help a lifter with their training. 

Cross training shoe performance tests

Heel elevation can range from 0 up to 10mm. It may not sound like much, but it can make a serious difference to the way movements feel. Extra heel height can help support a lifter moving weight through positions like squats and snatches, but little to no elevation is typically better for performing deadlifts. It all comes down to optimal posture angles (easier to keep chest tall, knees track properly, etc) and what you feel is most important in your training. 


There are some truly great looking shoes out there these days, and your choice can be influenced by many factors. Some people prefer minimalist design. Others prefer extra flare and features, like the heel clips that minimize friction during handstand push-ups. There’s no right or wrong when it comes to style points, and we’re confident there is plenty of variety in our picks above to help you find your favorite look. 

Cross Training Shoe Construction Features

Like weightlifting shoes, cross-training shoes are designed with purpose and functionality. If you’re thinking, “cross training shoes are just regular sneakers, but dressed up” hold that thought for one second while we cover some of the construction differences. From there it should be pretty clear why they’re different from your standard sneaker.

Outer Construction

When it comes to outer construction on cross-training shoes, there’s not a one-size-fits-all formula. Each shoe offers its own take on versatility and durability. For example, some shoes from Reebok offer their signature Flexweave™ material, while shoes from Nike have a cloth, nylon, and TPU mix.

The takeaway: Every cross-training shoe’s outer construction is designed to withstand things like rope climbs, jumps, and heavy lifts, so every company will provide their own take on this feature.

Outsole and Midsole

The outsole and midsole of cross-training shoes are different in design because they’re made firmer. The midsole is the layer of material that’s in-between the bottom of the shoe and the outer construction. Most cross-trainers will combine a slightly firmer rubber with some TPU-esque material. In addition, some cross-trainers provide a medial divot that extends upwards to support movements like rope climbs.

The combination of these two construction traits provide these shoes with harder feeling than normal tennis shoes/sneakers, and an outsole that’s pretty resilient to compression under weight, but also somewhat reactive for jumping movements. Basically, these shoes try to capture a firm, yet somewhat forgiving feeling to provide stability and versatility.

Shoe Tech

Another cool cross-training shoe construction perk worth noting is the tech that comes in certain models. For this list, we consider any unique construction characteristic as tech for the shoe itself. Tech could be considered the signature features in shoe’s like the Flyknit and Flywire offered in Nike shoes or the Flexweave in Reebok’s models. Also, things like TPU inserts and extended midsoles could also be considered tech.

Final Word

You could describe Cross Training shoes as the decathletes of the shoe world. They’re pretty good at everything and work across many modalities. These shoes can save you from buying two — or maybe three — different pairs of specialist shoes, especially if you’re just somebody who wants to stay fit and healthy. If you’re training three to five times per week and mixing it up with cardio and weights, then look no further than the cross trainers in this list. 

Before impulse buying your next pair of cross-training shoes, it’s probably a good idea to spend some time doing research. These shoes continually get upgraded every year, so their construction is constantly improved for the workouts they’re designed for. Our advice, create a hierarchy checklist for your top cross-training shoe attributes. What do you value most and why? 

Also, be sure to keep an eye out for sales on old models if you’re looking to snag a great deal on your next pair of training shoes. 


What are cross training shoes?

Cross training shoes are a style of sneaker that are designed to tackle multiple types of workouts, hence the name cross trainer. Generally, cross training shoes will tie a blend of running, lifting, and other styles of training shoes all into one model.

What type of shoe is best for CrossFit?

The best cross trainers for CrossFit will have a firmer midsole and outsole to support weight. In addition, these shoes will also have a durable outer construction to resist abrasions and wear and tear from things like rope climbs and friction from the ground.

What are the most important construction features to look for in cross trainers?

Like every dedicated training shoe, the most important construction characteristics are dictated by the demands of the activity. Cross training shoes, we’d advise considering these five main construction characteristics:

  1. Outsole Material
  2. Midsole Stability
  3. Outer Construction
  4. Heel Cup and Support
  5. Mid-Foot Durability

What's a fair price for cross trainers?

Cross training shoe prices can vary pretty greatly. Generally, a newer pair of cross trainers will cost between $100.00-$130.00 USD. The best price for cross trainers should be dictated on how often you plan to wear and use them.

If you wear them for all of your training, then investing in a nicer pay is often worth it. For those on a budget, check out older models, as these will generally have better price tags.

What's a good heel-to-toe offset for cross trainers?

The heel-to-toe offset in cross trainers can vary pretty greatly, but generally, 2mm-8mm is the norm for these shoes.

  • 0mm — New Balance Minimus
  • 2mm — Under Armour TriBase Reign
  • 4mm — Nike Metcon, NOBULL, Reebok Nano
  • 6mm — Inov-8 F-Lite G 300
  • 8mm — Under Armour HOVR Rise