Bodybuilding
Comparison
- Whey Protein vs. Plant Protein — Similarities, Differences, and Benefits
- Low-Carb Vs. Low-Fat Diets — The Risks, Potential Benefits, and Everything in Between
- Pea Protein Vs. Whey Protein — Which Protein Powder Is Best for You?
- Dirty Bulking Vs. Clean Bulking — How Do You Want to Get Big?
- BCAA Vs. Creatine Supplements — Which to Take and When?
- Refeed Day Vs. Cheat Meal — Which to Do and When
- Pallof Press vs. Plank — Similarities, Differences, and More
- Pronation Vs. Supination — What These Grips Are and Why They Matter
- Air Bike Vs. Rower — the Ultimate Cardio Showdown
- Romanian Deadlift Vs. Deadlift — Which is Better for Your Program?
- Back Squats vs. Front Squats — Comparison, Application, and Benefits of Each
Competition Results
- Laura Horvath and Pat Vellner Win It All: 2023 Rogue Invitational CrossFit Event 9 “The Cleanup” Results
- 2023 Rogue Invitational CrossFit Event 8 “Big Cat” Results
- 2023 Rogue Invitational CrossFit Event 7 “Hulk Hands” Results
- 2023 Rogue Invitational CrossFit Event 6 “Max Deadlift” Results — Chandler Smith Puts on a Clinic
- Speegle Sprints to Victory: 2023 Rogue Invitational CrossFit Event 5 “The Duel III” Results
- Tia-Clair Toomey-Orr Strikes Again: 2023 Rogue Invitational CrossFit Event 4 “10th Inning” Results
- 2023 Rogue Invitational CrossFit Event 3 “The Circus” Results
- 2023 Rogue Invitational CrossFit Event 2 “Seat at the Bar” Results — Ricky Garard Is Back and Alex Gazan Has Arrived
- Justin Medeiros Wins 2022 NOBULL CrossFit Games
- 2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
- 2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
- 2022 CrossFit Games Day One Results — Garard and O’Brien Lead
- 2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
- 2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
- 2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
- 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
- 2022 CrossFit Fittest in Cape Town Semifinals Results and Recap — Who’s Going to the Games?
- 2022 Syndicate Crown CrossFit Semifinals Results and Recap — Who is Heading to the Games?
- JF Caron is Out of the Arnold Strongman Classic Due to Injury
- Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions
CrossFit
- Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
- Laura Horvath and Pat Vellner Win It All: 2023 Rogue Invitational CrossFit Event 9 “The Cleanup” Results
- 2023 Rogue Invitational CrossFit Event 8 “Big Cat” Results
- 2023 Rogue Invitational CrossFit Event 7 “Hulk Hands” Results
- 2023 Rogue Invitational CrossFit Event 6 “Max Deadlift” Results — Chandler Smith Puts on a Clinic
- Speegle Sprints to Victory: 2023 Rogue Invitational CrossFit Event 5 “The Duel III” Results
- Tia-Clair Toomey-Orr Strikes Again: 2023 Rogue Invitational CrossFit Event 4 “10th Inning” Results
- 2023 Rogue Invitational CrossFit Event 3 “The Circus” Results
- 2023 Rogue Invitational CrossFit Event 2 “Seat at the Bar” Results — Ricky Garard Is Back and Alex Gazan Has Arrived
- Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
- “I Won’t Be Competing” — Mal O’Brien Is Out of the 2023 CrossFit Season
- 2023 CrossFit Adaptive Divisions — Who Is the Fittest on Earth® and Who Is Going to the Games?
- “It’s Devastating” — Ricky Garard Will Sit Out the 2023 CrossFit Games Season
- Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
- Justin Medeiros Wins 2022 NOBULL CrossFit Games
- 2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
- 2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
- Kealan Henry Withdraws From the 2022 CrossFit Games on Day Three
- 2022 CrossFit Games Day One Results — Garard and O’Brien Lead
- How to Watch the 2022 NOBULL CrossFit Games
- 2022 CrossFit Games — 10 Athletes Will Be Cut In Both Individual Divisions Before the Final Day of Competition
- 2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
- How to Watch the 2022 CrossFit Semifinals
- 2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
- 2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
- 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
- 2022 CrossFit Fittest in Cape Town Semifinals Results and Recap — Who’s Going to the Games?
- 2022 Syndicate Crown CrossFit Semifinals Results and Recap — Who is Heading to the Games?
- Mat Fraser Discusses Being Sober Since 17 and Channeling His “Addictive” Personality
- How to Watch the 2021 Dubai CrossFit Championship
Equipment
Exercise Guides
- How to Do Mountain Climbers to Power Up Your Entire Body
- How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps
- How to Do the 90/90 Stretch to Squat Heavier and Move Better
- The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
- The 9 Best Stretches for CrossFit Athletes to Maximize Performance
- The Best CrossFit Warm-Up to Help You Crush Your Next WOD
- The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
- The 8 Best Natural Pre-Workout Ingredients to Pump Up Your Training Session
- Master the Side Plank to Support Stronger Barbell Lifts and Build Your Six Pack
- The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
- Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts
- How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
- How to Do Crunches (And All Their Variations) the Right Way for Stronger Abs
- How to Do the Concentration Curl for Bigger Biceps
- Master the Bird Dog to Give Your Core Routine Wings
- How to Do the Log Press for Massive Overhead Strength and Power
- The 16 Best Plyometric Exercises to Power-Up Your Training
- The 10 Best Shoulder Press Variations for Broader Delts
- The Best Kettlebell Exercises for a Stronger Bench Press
- 7 Lateral — Yes, Lateral — Exercises Powerlifters Should Be Doing
- The 8 Best Exercises to Do With Bands and Chains
- The 10 Best Kettlebell Exercises for All Skill Levels
- 4 Full Body Bodyweight AMRAP Workouts To Maintain Strength
Exercise Roundups
- The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
- When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
- Best Ski Erg Workout for CrossFit for Every Experience Level
- The 9 Best Stretches for CrossFit Athletes to Maximize Performance
- The Best CrossFit Warm-Up to Help You Crush Your Next WOD
- The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
- The 8 Best Natural Pre-Workout Ingredients to Pump Up Your Training Session
- The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
- The Only Full-Body Warm-Up You Need to Lift Your Best Weights
- Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on Overhead Lifts
- Learn the Best Single-Arm Row Variations for Absurd Upper Back Strength
- The Best EMOM Workouts for Strength, Endurance, and Mass
- The Best 15 Minute Workouts for Strength, Conditioning, and More
- The Best Kettlebell Strength Circuit To Improve Your Lifts
- The Best All-Around Kettlebell Training Program
- The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
- The 10 Best Shoulder Press Variations for Broader Delts
- The Best Kettlebell Exercises for a Stronger Bench Press
- Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises
- The Best Pull-Up Variations for All Experience Levels
- The 15 Best Oblique Exercises for a Rock Solid and Stable Core
- The Best Bodyweight Workouts for Muscle, Beginners, Mobility, and More
- The Best Core Workouts for Strength, Muscle, and Power
- The Five Best Chest Workouts for Big Pecs and Powerful Presses
- The 8 Best Exercises to Do With Bands and Chains
- The 10 Best Kettlebell Exercises for All Skill Levels
Featured
- HOP WTR Lime Brings Sparkling Vibes to Non-Alcoholic Beverages
- 19 Halloween Costume Ideas for Strength Athletes
- Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
- Every Winner of the CrossFit Games
- Showmanship on the Sand: The Rise and Fall of the Original Muscle Beach
- 6 High-Protein Recipes to Eat at Your Memorial Day Cookout
- How to Avoid Burnout in CrossFit — 10 Strategies for Maintaining Your Motivation
- Your Ultimate Guide to Meal Prepping on the Move
- What to Look for When Buying an Indoor Cycle, According to a Spin Instructor
- These Are 5 of the Best Powerlifting Moments in 2022
- These Are 5 of the Best Powerlifting Athletes in 2022
- Here’s Every American Weightlifter Who Has Won an Olympic Medal
- 9 Ways to Build Healthy Habits to Get Fit and Keep You Strong
- How to Properly Use a Rowing Machine to Boost Your Conditioning and Strength
- The One-Month-Long Beginner Pull-Up Program
- 10 Cartoon Characters Who Will Inspire You to Train Your Hardest
- How to Balance Running and Strength Training, No Matter Your Goals
- What You Should Know About Delayed-Onset Muscle Soreness (DOMS)
- Athletes to Watch in Every Division of the 2022 NOBULL CrossFit Games
- 14 Benefits of Owning a Home Gym to Convince You to Build Your Iron Oasis
- What’s the Deal With the Mind-Muscle Connection?
- The Fat Loss Myth You Want to Be True: Spot Fat Reduction
- Does Working Out Without Music Help (or Harm) Your Gains?
- What to Know About Working Out on Your Period
- Everything You Need to Know About the Cold Plunge
- How to Start Working Out Again After Top Surgery
- What to Consider Before Hiring a Bodybuilding Coach
- Meditation for Athletes — How to Start, Benefits, Types of Meditation
- 5 Shoulder Pulling Exercises Every Powerlifter Should Do
- 3 Tips to Help Coaches Be More Body Positive With Their Clients
- 3 Ways to Build a Kettlebell Pyramid Workout
- Low Impact, HIIT 15-Minute Kettlebell Circuit
Muscle Gain
News
- Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
- Laura Horvath and Pat Vellner Win It All: 2023 Rogue Invitational CrossFit Event 9 “The Cleanup” Results
- 2023 Rogue Invitational CrossFit Event 8 “Big Cat” Results
- 2023 Rogue Invitational CrossFit Event 7 “Hulk Hands” Results
- 2023 Rogue Invitational CrossFit Event 6 “Max Deadlift” Results — Chandler Smith Puts on a Clinic
- Speegle Sprints to Victory: 2023 Rogue Invitational CrossFit Event 5 “The Duel III” Results
- Tia-Clair Toomey-Orr Strikes Again: 2023 Rogue Invitational CrossFit Event 4 “10th Inning” Results
- 2023 Rogue Invitational CrossFit Event 3 “The Circus” Results
- 2023 Rogue Invitational CrossFit Event 2 “Seat at the Bar” Results — Ricky Garard Is Back and Alex Gazan Has Arrived
- Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
- Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
- “I Won’t Be Competing” — Mal O’Brien Is Out of the 2023 CrossFit Season
- 2023 CrossFit Adaptive Divisions — Who Is the Fittest on Earth® and Who Is Going to the Games?
- Jaco Schoonwinkel Withdraws From 2023 World’s Strongest Man on the Final Day of Competition
- USA Powerlifting Says It Has Been Ordered to Cease Business Operations in Minnesota
- Cheick “Iron Biby” Sanou Withdraws From the 2023 World’s Strongest Man — Kristján Jón Haraldsson Steps In
- How to Watch the 2023 World’s Strongest Man
- “It’s Devastating” — Ricky Garard Will Sit Out the 2023 CrossFit Games Season
- Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
- Rogue Fitness Announces Third Event of 2023 Rogue Challenge — The Triple Challenge
- JayCee Cooper Wins Discrimination Lawsuit Against USA Powerlifting
- 2023 Arnold Strongman Classic Roster Announced
- Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
- 2022 International Weightlifting Federation World Championships Set for December 5-16 in Colombia
- Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
- Justin Medeiros Wins 2022 NOBULL CrossFit Games
- 2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
- 2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
- Kealan Henry Withdraws From the 2022 CrossFit Games on Day Three
- 2022 CrossFit Games Day One Results — Garard and O’Brien Lead
- How to Watch the 2022 NOBULL CrossFit Games
- 2022 CrossFit Games — 10 Athletes Will Be Cut In Both Individual Divisions Before the Final Day of Competition
- 2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
- How to Watch the 2022 CrossFit Semifinals
- 2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
- 2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
- 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
- 2022 CrossFit Fittest in Cape Town Semifinals Results and Recap — Who’s Going to the Games?
- Shane Flowers Withdraws From 2022 World’s Strongest Man
- Evan Singleton Returns to 2022 World’s Strongest Man Competition Less Than 24 Hours After Withdrawing
- Rhianon Lovelace Breaks the British Raw Deadlift Record with a 241-Kilogram (530-Pound) Lift
- 2022 Syndicate Crown CrossFit Semifinals Results and Recap — Who is Heading to the Games?
- 2022 Shaw Classic Events Announced
- China’s Lu Delin Is a Certified Unit. His 180-Kilogram Hang Snatch Proves It
- Rhianon Lovelace Sets Lightweight Axle Bar Deadlift World Record With 233.5-Kilogram (515-Pound) Pull
- Mat Fraser Discusses Being Sober Since 17 and Channeling His “Addictive” Personality
- JF Caron is Out of the Arnold Strongman Classic Due to Injury
- New United States Powerlifting Association Ruleset Bans Trans Athletes and Athletes Taking “Any Hormone” from Tested Divisions
- Weightlifter Katie Estep (55KG) Jerks 119KG (262 Pounds) for Two Reps Off Blocks
- Powerlifter Jessica Buettner (76KG) Deadlifts 405 Pounds for 12 Reps
- How to Watch the 2021 Dubai CrossFit Championship
- Weightlifter Lasha Talakhadze Pulls Off a 150-Kilogram Muscle Snatch In Training
- Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions
- How Does Your Limb Length Impact Your Lifts?
Nutrition
- What Is TDEE? Your Guide to Total Daily Energy Expenditure
- The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
- When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
- Can Meal Replacement Shakes Help Me Lose Weight?
- The Effects of Creatine and Caffeine When Taken Together
- How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
- What to Know About Nutrition During Your Period to Increase Athletic Performance
- Everything You Need to Know About Refeed Days
- The 80/20 Diet Rule Explained (and Why You Should Try It)
- What Happens if You Don’t Eat Vegetables?
- The 8 Best Natural Pre-Workout Ingredients to Pump Up Your Training Session
- What Does a Healthy Thanksgiving Plate Look Like?
- How to Structure Your Strength Training if You’re on a Diet
- Can You Eat Intuitively as a Bodybuilder?
- How Much Water Do You Really Need to Drink a Day?
- What Are Appetite Suppressants and Do They Work?
Op-Ed
- Encanto’s Luisa Madrigal is the Super-Jacked Disney Hero We All Wanted
- How Deep Stretching Promotes Emotional Release
- Animal Flow and The Benefits for Powerlifters
- 9 Kettlebell Benchmarks To Strive For
- Can You Train With Kettlebells Every Day?
- IATBP Is Transforming Powerlifting and Bodybuilding For Trans And Nonbinary Lifters
- Most Effective Strength Training Splits For Bodyweight-Only Programs
- 7 Stretches That Can Help Your Posture
- 5 Things Mentally Strong Lifters Avoid
- How To Maintain Workout Motivation In an Endless Quarantine
- How To Maximize Your Workout With Light Dumbbells
- 3 Steps To Rebuild Your Barbell Confidence
- 5 Tips to Fix Your Funky “Good Morning Squats” From Home
- How To Go Back To The Gym The Wrong Way
- Why Yoga Is Necessary For Strength Athletes
- 7 Tips For Working Out At Home When You Have No Motivation
- 9 Mobility-Focused Exercises to Improve Your Squat Without Weights
- Try These Exercises To Maintain Your Biceps Without Weights
- Catch Up On These 20 Fitness Must-Reads While You’re Stuck At Home Daydreaming About The Gym
- How I Cope With My Missing-the-Gym Anxiety
- 5 Ways to Cope With Missing Your Workout Buddy
- 7 Kettlebell Accessories to Integrate into Your Powerlifting Off Season
- 15 Kettlebell Moves To Improve Your Grip Strength And Stability
- Navigating Bodybuilding and Muscle Dysmorphia, What Researchers Suggest
- 7 Lessons for Powerlifters Taken From a Boxing Class
- Program to Your Own Cycle: Working Out And Menstruation
- Why Powerlifters Should Be Accessory Lifting With A Swiss Bar
- 10 Questions You’ve Always Had About Kettlebells, Answered
- 3 Ways to Improve Your Self Image and Why It Will Improve Your Performance
- So You’re a Runner Who Wants to Start CrossFit
- So You’re a Powerlifter Who Wants to Start CrossFit
- 3 Types of Workouts That Help Powerlifters to Improve Work Capacity
- The Surprising Benefits of Doing Push-Ups In the Sand
- 6 Kettlebell Finishers to Improve Powerlifting Performance
- A Transmasculine Person’s Guide to Building a Strong Upper Body
- 4 Tips for When You Love Lifting But You Live With Depression
- Coaches: Teach Your Female Clients to Take Up Space
Powerlifting
- USA Powerlifting Says It Has Been Ordered to Cease Business Operations in Minnesota
- Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
- JayCee Cooper Wins Discrimination Lawsuit Against USA Powerlifting
- Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
- Rhianon Lovelace Breaks the British Raw Deadlift Record with a 241-Kilogram (530-Pound) Lift
- Full Results From the 2021 IATBP Powerlifting and Bodybuilding Competitions
- How Does Your Limb Length Impact Your Lifts?
Programs
- How to Design a Program With a Single Kettlebell
- How Do You Create An At-Home Workout Routine To Match Your Goals?
- Squats Causing You Low Back Pain? Try This Unilateral Leg Workout
Pushly
- How to Build a Powerlifting Home Gym
- Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
- 19 Halloween Costume Ideas for Strength Athletes
- Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
Roundups
Strongman
- Jaco Schoonwinkel Withdraws From 2023 World’s Strongest Man on the Final Day of Competition
- Cheick “Iron Biby” Sanou Withdraws From the 2023 World’s Strongest Man — Kristján Jón Haraldsson Steps In
- How to Watch the 2023 World’s Strongest Man
- 2023 Arnold Strongman Classic Roster Announced
- Shane Flowers Withdraws From 2022 World’s Strongest Man
- Evan Singleton Returns to 2022 World’s Strongest Man Competition Less Than 24 Hours After Withdrawing
- 2022 Shaw Classic Events Announced
- Rhianon Lovelace Sets Lightweight Axle Bar Deadlift World Record With 233.5-Kilogram (515-Pound) Pull
- JF Caron is Out of the Arnold Strongman Classic Due to Injury
Top Athletes
- Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 5 Months After Giving Birth
- Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
- “I Won’t Be Competing” — Mal O’Brien Is Out of the 2023 CrossFit Season
- 2023 Arnold Strongman Classic Roster Announced
- Watch Powerlifter Larry Wheels Prep for a Mock Powerlifting Meet on TRT
- Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
- Justin Medeiros Wins 2022 NOBULL CrossFit Games
- Rhianon Lovelace Sets Lightweight Axle Bar Deadlift World Record With 233.5-Kilogram (515-Pound) Pull
- Weightlifter Katie Estep (55KG) Jerks 119KG (262 Pounds) for Two Reps Off Blocks
- Weightlifter Lasha Talakhadze Pulls Off a 150-Kilogram Muscle Snatch In Training
Training
- How to Build a Powerlifting Home Gym
- How to Do Mountain Climbers to Power Up Your Entire Body
- How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps
- Does Powerlifting Build Muscle?
- How to Do the 90/90 Stretch to Squat Heavier and Move Better
- What Is TDEE? Your Guide to Total Daily Energy Expenditure
- The Murph CrossFit Workout, Explained and Scaled for Every Experience Level
- The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
- The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level
- When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
- The CrossFit Karen Workout, Explained and Scaled for Every Skill Level
- Can Meal Replacement Shakes Help Me Lose Weight?
- The CrossFit Grace Workout Explained and Scaled for Every Skill Level
- The Effects of Creatine and Caffeine When Taken Together
- The CrossFit Cindy Workout Explained and Scaled for Every Skill Level
- Cardio for Strongmen and Strongwomen to Supercharge Your Conditioning
- The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
- Your Guide to CrossFit Benchmark Workouts
- How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
- The Benefits of Toe Spacers (and Who Should Use Them)
- The CrossFit Angie Workout Explained and Scaled for Every Skill Level
- The CrossFit Fran Workout Explained and Scaled for Every Skill Level
- The Best Sprint Workouts for Strength Athletes to Improve Conditioning and Power
- What to Know About Nutrition During Your Period to Increase Athletic Performance
- 10 Strategies for Breaking Through a CrossFit Plateau
- How to Design CrossFit Workouts for Building Muscle
- How to Design CrossFit Workouts for Speed and Power
- Everything You Need to Know About Refeed Days
- Best Ski Erg Workout for CrossFit for Every Experience Level
- The 9 Best Stretches for CrossFit Athletes to Maximize Performance
- The 80/20 Diet Rule Explained (and Why You Should Try It)
- Your Complete Guide to Bodyweight Training
- What Happens if You Don’t Eat Vegetables?
- The Best CrossFit Warm-Up to Help You Crush Your Next WOD
- The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
- The 8 Best Natural Pre-Workout Ingredients to Pump Up Your Training Session
- Try These Cable Biceps Workouts for Different Experience Levels
- Master the Side Plank to Support Stronger Barbell Lifts and Build Your Six Pack
- Is Running or Rowing Better for Strength Athletes?
- The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
- Try These 5 Hotel Room Workouts to Stay Fit on the Road
- What Does a Healthy Thanksgiving Plate Look Like?
- What is the Suicide Grip and Is it Safe?
- Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts
- How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
- 7 Household Items That Double as Fitness Equipment
- How to Do Crunches (And All Their Variations) the Right Way for Stronger Abs
- 11 Lat Pulldown Variations for a Stronger, Wider Back
- How to Do the Concentration Curl for Bigger Biceps
- Try These Single Kettlebell Circuits for the Gains You’ve Been Missing
- 8 Benefits of the Russian Twist to Boost Your Core Training
- 10 Benefits of the Goblet Squat to Bring Glory to Your Leg Days
- 7 Hamstring Curl Variations to Spice Up Your Next Leg Day
- 7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch
- The Only Full-Body Warm-Up You Need to Lift Your Best Weights
- How to Build Your Own CrossFit WOD, Regardless of Your Experience Level
- How Strength Athletes Can Add Yoga to Their Program
- How to Structure Your Strength Training if You’re on a Diet
- Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on Overhead Lifts
- Do Knee Sleeves Actually Boost Your Squat?
- 5 Common Strength Training Mistakes and How to Fix Them
- 12 Benefits of Kettlebell Swings That Will Have You Swinging in No Time
- Master the Bird Dog to Give Your Core Routine Wings
- How to Return to Strength Training After an Extended Break
- Can You Eat Intuitively as a Bodybuilder?
- Learn the Best Single-Arm Row Variations for Absurd Upper Back Strength
- How to Choose the Right Powerbuilding Exercises for Your Goals
- How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass
- Here’s How to Do a Dynamic Squat Warm Up for Bigger Lifts
- The Best EMOM Workouts for Strength, Endurance, and Mass
- What is a Workout Complex? Your Guide to Building Strength While Saving Time
- Everything You Need to Know About Endurance Training for Strength Athletes
- How to Do the Log Press for Massive Overhead Strength and Power
- How Much Water Do You Really Need to Drink a Day?
- 10 Benefits of the Turkish Get-Up to Elevate Your Entire Lifting Game
- 10 Benefits of Double Kettlebell Swings for Strength Athletes
- What is a Cool-Down, and Do You Even Need One?
- Why You Should Love to Hate High-Intensity Interval Training
- The 16 Best Plyometric Exercises to Power-Up Your Training
- How to Modify Your Workouts for Strength Gains
- Understanding Knee Valgus — A Problem to Be Fixed, or a Natural Part of Your Squat?
- What Are Appetite Suppressants and Do They Work?
- 7 Powerful Benefits of Plyometric Push-Ups to Help You Go Higher, Further, Faster
- What’s the Deal With Blood Flow Restriction Training?
- Workout Finishers Are the Intensity Booster You Didn’t Know You Needed
- 10 Benefits of Rowing Machines for Strength Athletes (and Everyone Else)
- 9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses
- 10 Kettlebell Exercises for Bodybuilders to Improve Stability, Bolster Mobility, and Build Muscle
- Shed Some Weight and Increase Your Gas Tank With This Kettlebell Circuit for Fat Loss
- Upper Body Workouts for Transmasculine People to Help Build Muscle and Confidence
- How to Design a Program With a Single Kettlebell
- The Best 15 Minute Workouts for Strength, Conditioning, and More
- 10 Pallof Press Variations for All Your Core-Training Needs
- The Best Kettlebell Strength Circuit To Improve Your Lifts
- The Best All-Around Kettlebell Training Program
- How to Find Your Ideal Exercise Frequency
- The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
- 5 Benefits of the Floor Press That Make It Worth Training
- 5 At-Home Workouts for Strength, Muscle Growth, Power, and More
- 6 Ice Bath Benefits That May Convince You To Take the Plunge
- 7 Undeniable Benefits of Kettlebell Training
- What is Kettlebell Flow? Your Guide to This Dynamic Form of Exercise
- Use High Intensity Training to Unlock New Gains
- The 10 Best Shoulder Press Variations for Broader Delts
- The Best Kettlebell Exercises for a Stronger Bench Press
- Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises
- What You Need to Know About How to Get Abs
- The Best Pull-Up Variations for All Experience Levels
- Change Up Your Leg Day With These 10 Unique Squat Variations
- The Complete Guide to Kettlebell Training for Beginners
- The 15 Best Oblique Exercises for a Rock Solid and Stable Core
- The Best Bodyweight Workouts for Muscle, Beginners, Mobility, and More
- The Best Core Workouts for Strength, Muscle, and Power
- The Five Best Chest Workouts for Big Pecs and Powerful Presses
- Muscle Atrophy Explained — How to Bounce Back From Time Off
- The Best Lower Body Workouts for Strength, Fat Loss, Muscle Growth, and More
- 7 Lateral — Yes, Lateral — Exercises Powerlifters Should Be Doing
- The 8 Best Exercises to Do With Bands and Chains
- How Tempo Training Can Progress Your Workouts
- 5 No-Equipment Back Exercises That You Can Do Anywhere
- 10 Upper Body Kettlebell Exercises for Strength, Power and More Muscle
- The 10 Best Kettlebell Exercises for All Skill Levels
- How To Train To Failure With Just Your Bodyweight
- How To Tempo Train With Kettlebells
- 7 Different Kettlebell Grips You Should Try
- Are You Overtraining During The Pandemic?
- How Do You Create An At-Home Workout Routine To Match Your Goals?
- 7 Moves You Didn’t Know You Could Do With A Kettlebell
- 6 Ways To Improve Your Recovery When You’re Stressed Out
- 4 Full Body Bodyweight AMRAP Workouts To Maintain Strength
- Hey, Powerlifters – Don’t Be Embarrassed To Continue Group Fitness After Quarantine
- The Best Resources for LGBTQ+ Strength Athletes
- 14 Bodyweight Squat Variations You Should Add to Your Workouts
- 20 Weights-Free Exercises to Help Your Deadlift Strength
- So You’re Jogging More Than Ever – Here’s How to Maintain Muscle Mass
- 9 Ways to Improve Your Bench Press Without Weights
- 15 No-Equipment Moves For Lower Body Hypertrophy
- 13 Single Kettlebell Exercises to Improve Your Deadlift
- 10 Lower Body Exercises for When You Only Have a Light Kettlebell
- 14 Unexpected Kettlebell Moves You Haven’t Tried Yet
- 7 Tips For Maintaining Muscle Mass Without the Gym
- 7 Tips to Avoid The Dreaded Kettlebell Forearm Flop
- The Definitive Guide to the Kettlebell Snatch: Form, Mistakes, and More
- 3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes
- 7 Ways to Build Stronger Shoulders With Kettlebells
- 4 Barbell Complexes To Improve Grip Strength and Lifting Stamina
- 9 Kettlebell Lifts That Will Improve Your Bench Press
- How to Break Through a Plateau By Switching to Kettlebells for a Week
- 4 Kettlebell Circuits That’ll Make You Stronger
- 3 Essential Cues for Bracing in Heavy Lifts
- 6 Serious Battle Rope Circuits to Build Your Core and Shoulders
- 5 Kettlebell Circuits That Will Maximize Your Endurance
- 3 Ways to Use Kettlebells for Active Recovery
- Squats Causing You Low Back Pain? Try This Unilateral Leg Workout
- 5 Tips to Bust Through an Overhead Press Plateau
- How to Work Out With a Tire and Sledgehammer
Weightlifting
- 2022 International Weightlifting Federation World Championships Set for December 5-16 in Colombia
- China’s Lu Delin Is a Certified Unit. His 180-Kilogram Hang Snatch Proves It
- Weightlifter Katie Estep (55KG) Jerks 119KG (262 Pounds) for Two Reps Off Blocks
- Weightlifter Lasha Talakhadze Pulls Off a 150-Kilogram Muscle Snatch In Training
- How Does Your Limb Length Impact Your Lifts?
Workouts
- The Murph CrossFit Workout, Explained and Scaled for Every Experience Level
- The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level
- The CrossFit Karen Workout, Explained and Scaled for Every Skill Level
- The CrossFit Grace Workout Explained and Scaled for Every Skill Level
- The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
- Your Guide to CrossFit Benchmark Workouts
- The Benefits of Toe Spacers (and Who Should Use Them)
- The Best Sprint Workouts for Strength Athletes to Improve Conditioning and Power
- How to Design CrossFit Workouts for Building Muscle
- Your Complete Guide to Bodyweight Training
- Try These Cable Biceps Workouts for Different Experience Levels
- Is Running or Rowing Better for Strength Athletes?
- Try These 5 Hotel Room Workouts to Stay Fit on the Road
- What is the Suicide Grip and Is it Safe?
- How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
- 7 Household Items That Double as Fitness Equipment
- Here’s How to Do a Dynamic Squat Warm Up for Bigger Lifts
- The Best EMOM Workouts for Strength, Endurance, and Mass
- How to Modify Your Workouts for Strength Gains
- Upper Body Workouts for Transmasculine People to Help Build Muscle and Confidence
- The Best 15 Minute Workouts for Strength, Conditioning, and More
- How to Find Your Ideal Exercise Frequency
- The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
- 5 At-Home Workouts for Strength, Muscle Growth, Power, and More
- 6 Ice Bath Benefits That May Convince You To Take the Plunge
- The Best Bodyweight Workouts for Muscle, Beginners, Mobility, and More
- The Best Core Workouts for Strength, Muscle, and Power
- The Five Best Chest Workouts for Big Pecs and Powerful Presses
- Muscle Atrophy Explained — How to Bounce Back From Time Off
- The Best Lower Body Workouts for Strength, Fat Loss, Muscle Growth, and More