Latest Nutrition
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9 Types of Creatine: Which One Should You Choose?
Scientists have known that creatine supplements can improve athletic performance since the early 20th century. Come the 1996 Olympics in Atlanta, an estimated 80 percent of athletes there reported using creatine. Today, creatine is hugely popular with everyone, from elite athletes to weekend warriors. But as this supplement has soared in popularity (and gobbled up…
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7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and supplement industry that promise to help with all four. Magnesium gets a lot of attention as a potential…
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Should You Take Creatine Before or After a Workout?
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18 Ways to Eat More Protein to Pack on Muscle Mass
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So, Do You Really Need a Creatine Loading Phase After All?
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The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
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The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
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8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
Calculators
Fat Loss
Supplements
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The Best Clean Protein Powders of 2023
What makes a protein “clean”? That’s a good question that can be approached in several ways, but we find that the best clean protein powders tend to have a small list of ingredients — three to five is ideal — and are free of artificial, impossible-to-pronounce additives. Purveyors of clean proteins are transparent about how…
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How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist — while others take a bit longer, you’re not alone. While body fat levels are largely governed by energy balance, or calories in versus calories out, the distribution of body fat depends on a wide…
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The Best Foods High in Magnesium for More Energy in the Gym
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6 Black Seed Oil Benefits You Should Know About
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The Best High-Protein Foods to Help You Pack on Muscle
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How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth
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These Are the Best Prebiotic Foods for Gut Health and Gym Gains
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The Best Bodybuilding Breakfast for All Your Physique Goals
