Latest Nutrition

The Definitive Guide to Bodybuilding Meal Prep

The Definitive Guide to Bodybuilding Meal Prep

The recipe for achieving your goal physique is simple enough. Take one well-made training program and stick with it, mix in some high-quality rest and recovery, and, most importantly, eat the right foods in the right amounts. That said, what...

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Calculators

Fat Loss

Muscle Gain

Supplements

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Dr. Ben Bikman BarBend Podcast

Metabolism and Muscle with Dr. Ben Bikman

Today I’m talking to Dr. Ben Bikman, PhD, a professor, researcher, entrepreneur, and author in bioenergetics. (He's also the founder of HLTH Code, a leading meal replacement supplement.) In his own words, Ben’s research drives at exploring the “contrasting roles...

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