The recipe for achieving your goal physique is simple enough. Take one well-made training program and stick with it, mix in some high-quality rest and recovery, and, most importantly, eat the right foods in the right amounts. That said, what...
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Kari Pearce is a 5-time CrossFit Games athlete and she earned the title of “America’s Fittest Woman™” in 2016, 2018, and 2019. So right now, she is the best female CrossFit® athlete in the United States. She's a phenomenally accomplished,...
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When it comes to picking the right supplements to improve your performance or recovery, a protein powder is usually a good place to start. With hundreds of options on the market today, the prospect of picking the right powder can...
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Pro Jym is the brainchild of Dr. Jim Stoppani, a man with a Ph.D. in exercise physiology and a long tenure in fitness media. He was the senior science editor at Muscle & Fitness and Flex for over 10 years,...
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If you’ve read any nutrition article, you’ve probably learned that getting the right amount of macronutrients and micronutrients is important. However, you might be left wondering — what are the differences between the two? Macronutrients and micronutrients make up almost...
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When most people think testosterone, they think huge muscles, better workouts, and an enhanced sex drive, and look: that’s all true. Testosterone plays a significant role in muscle mass, bone strength, and libido, as well as mood and cognition. And...
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Today I’m talking to Dr. Ben Bikman, PhD, a professor, researcher, entrepreneur, and author in bioenergetics. (He's also the founder of HLTH Code, a leading meal replacement supplement.) In his own words, Ben’s research drives at exploring the “contrasting roles...
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A slower metabolism is not why you put on weight as you age — at least not until you hit age 60. As first reported by the New York Times (NYT) on August 12, 2021, a new paper published in...
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There’s no avoiding passionate debates in the fitness world, whether that’s free weights vs. machines, high-volume vs. low-volume, or pro-carbs vs. anti-carbs. And then there’s whey protein vs. casein protein — which one should lifters take to help muscle and...
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