Latest Nutrition
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Mini Cuts — The Short-Term Diet for Long-Term Muscle Gain
When bulking up, have you ever found that your size gains hit a plateau, you get fatter than you’re comfortable with, or your ratio of muscle to fat gain is alarmingly out of whack? If you have experienced any of these scenarios, a mini cut might be the solution you need to get back on…
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 extract) an underrated supplement. Ashwagandha is an adaptogen used for stress management. KSM-66 is a high-concentration, full-spectrum root extract of ashwagandha. Rambod described taking up to…
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Does Protein Before Bed Really Do What You Think It Does?
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
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How Important Is Fiber, Really?
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Do Artificial Sweeteners Make You Fat?
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The Best Budget Meal Delivery Services of 2025 (Yes, They’re Actually Good)
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The Perfect Pre-Workout Meal According to Science
Calculators
More Nutrition
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Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
Is there a perfect diet that provides all the essential micro- and macronutrients in the right balance, including healthy fats, lean protein, fresh fruits and vegetables, whole grains, and carbs, while minimizing processed foods? The perfect diet should be personalized, tailored to your body’s needs and fitness level, and mouthwatering. Could the perfect diet be simplified into a single form, such…
