Latest Nutrition
-
The Best High-Protein Fast Food, Chosen By a Nutrition Coach
Typically laden with saturated fats, ultra-high in sodium, and full of high-glycemic carbs, fast food certainly isn’t the healthiest way to get your calories in. But its call is in the name: It’s fast. And sometimes, even those who prioritize their nutrition need a quick meal or may find themselves in a situation where the…
Most Popular
-
Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
Nutrient-dense seeds, like flax seeds and chia seeds, aren’t just the latest hype in the “superfood” aisle. While they’re certainly not a cure-all, they are a great addition to a healthy diet—particularly for plant-based athletes. As alternative products rise in wellness, hemp seeds—which don’t get you high—have entered the scene. They’re high in protein, healthy…
-
Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
-
Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
-
Here’s the Deal With Probiotics for Weight Loss, According to a PhD
-
The Pros and Cons of Creatine, According to a Nutrition Coach
-
Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
-
Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
Calculators
Fat Loss
Supplements
-
Tested and R.D. Reviewed: The Best Pre-Workout for Muscle Gain 2024
Do you want more muscle? If you’re reading this, the answer probably isn’t “no.” Whether you’re hoping for big gains from dedicated time in the weight room or you’re an endurance athlete who relies on a muscular body composition to reduce fatigue and injury, many of us wouldn’t say no to muscle gain. A lot…
More Nutrition
-
7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein. Don’t get me wrong. Protein’s macro cousins — carbohydrates and fats — play a big role in all this, too. But if you’re…
-
How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
-
Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
-
The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach
-
Does Creatine Help You Lose Weight? Your Questions Answered by Our Experts
-
Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
-
Water Fasting: What is It and is It Safe?