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Browse Goals
Welcome to BarBend’s Nutrition homepage! Whether you’ve been lifting your whole life or are just getting started in training, nutrition is a vital component of reaching any fitness goal. At BarBend, we don’t think there’s one end-all, be-all diet or nutrition strategy that’s right for everybody. So we don’t push a single diet or methodology when it comes to nutrition. Instead, we produce great information for all sorts of diets and eating styles.
At BarBend, we don’t think there’s one end-all, be-all diet or nutrition strategy that’s right for everybody.
Are you interested in a particular diet, like carnivore, Paleo eater, vegan, vegetarian, low-carb, or just counting your macros? Looking to build muscle, loss fat, or optimize performance? We’ve also got you covered with articles and tips sorted by goal. And if you’ve got a question on a particular topic we haven’t covered, let us know in the article’s comments! We love hearing from readers and do our absolute best to respond. You may inspire a new piece from one of your favorite BarBend contributors!
Our Nutrition Experts
Trevor Kashey, PhD
Biochemist
Mike T Nelson, PhD
Metabolic Flexibility Expert
Leyla Shamayeva MS, RD
Registered Dietitian
Brian St. Pierre MS, RD
Sports Nutrition Expert
Love your diet, or thinking of changing it up? We go in-depth on the most talked-about diets and strategies.
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