When you’re into lifting, you know it’s important to fuel your body. You need the proper nutrients and energy to train hard, recover well, and get those gains. There are tons of supplements on the market that promise to give...
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Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t find on a plant-based diet. … Except...
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The first steps to a lean physique and weight loss are a calculated diet and an organized training split. Neglect those two essential points, and no amount of fat-burning pills will inch you closer to being ripped. However, if your...
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All diets, in one way or another, are designed around managing what foods you eat in what quantities. Whether you cut carbs with the ketogenic diet or go all-in on meat with the carnivore diet, the overarching idea is the...
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There are as many opinions about diets out there as there are people who eat food. Despite what you may hear on your Instagram feed, there is no one-size-fits-all way to approach nutrition. Still, there are some guidelines that may...
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When you’re looking to adjust your diet for increasing strength and promoting muscle growth, the main macronutrients — protein, carbohydrate, and fat — likely consume the bulk of your attention. And rightly so. Adequate protein is key for recovery, joint...
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The holidays are upon us. And while you may have goals to maintain around nutrition and fitness, the very nature of this season is conspiring against you (at least it feels that way). Parties, the oh-so-thrilling prospect of travel, inflation,...
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Protein powder is often a big staple in the everyday diets of strength athletes. You may go through your tubs pretty quickly and regularly. But then you come across one you forgot about in the back of the cabinet. Figuring...
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In all likelihood, you spent your childhood being told — in no uncertain terms — to eat your broccoli and spinach. Whether you grew up hating them or just don’t feel like you have enough time to work them into...
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