Fat Loss and Hormones
How to Match Training and Nutrition for Year-Long Goals
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Welcome to BarBend’s Nutrition homepage! Whether you’ve been lifting your whole life or are just getting started in training, nutrition is a vital component of reaching any fitness goal. At BarBend, we don’t think there’s one end-all, be-all diet or nutrition strategy that’s right for everybody. So we don’t push a single diet or methodology when it comes to nutrition. Instead, we produce great information for all sorts of diets and eating styles.
At BarBend, we don’t think there’s one end-all, be-all diet or nutrition strategy that’s right for everybody.
Are you interested in a particular diet, like carnivore, Paleo eater, vegan, vegetarian, low-carb, or just counting your macros? Looking to build muscle, loss fat, or optimize performance? We’ve also got you covered with articles and tips sorted by goal. And if you’ve got a question on a particular topic we haven’t covered, let us know in the article’s comments! We love hearing from readers and do our absolute best to respond. You may inspire a new piece from one of your favorite BarBend contributors!
Our Nutrition Experts
Trevor Kashey, PhD
Biochemist
Mike T Nelson, PhD
Metabolic Flexibility Expert
Leyla Shamayeva MS, RD
Registered Dietitian
Brian St. Pierre MS, RD
Sports Nutrition Expert
Love your diet, or thinking of changing it up? We go in-depth on the most talked-about diets and strategies.
Cutting weight can be one of the toughest parts of an athlete’s prep. We’ve compiled some of the industry’s best tips to make things easier.
If you want to get stronger, there’s a good chance you need to increase your calorie intake — and increase it again.
Guides We’ve reviewed hundreds of different pills, powders, and potions to land on what works and what doesn’t.
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Our Nutrition Editor’s favorite articles to read this week.
