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Ice Cream

Dr. Layne Norton Explains: Is Ice Cream Healthy?

In the May 2023 issue of The Atlantic, an article written by David Merritt Johns titled "Nutrition Science's Most Preposterous Result" made waves through the fitness world. The most noteworthy part was the subtitle, which read: "Studies show a mysterious health...

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How Much Protein Do You Need for Bodybuilding?

How Much Protein Do You Need for Bodybuilding?

Protein is the lifeblood of bodybuilding. An entire industry is built around the idea that bodybuilders need a lot of protein all the time; particularly before, during, and after their workouts. And in the morning as soon as you wake...

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