Latest Nutrition

6 Creatine Benefits All Lifters Should Know About

6 Creatine Benefits All Lifters Should Know About

When you’re into lifting, you know it’s important to fuel your body. You need the proper nutrients and energy to train hard, recover well, and get those gains.  There are tons of supplements on the market that promise to give...

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A display of many high-fiber foods

20 High-Fiber Foods to Support Digestion

When you’re looking to adjust your diet for increasing strength and promoting muscle growth, the main macronutrients — protein, carbohydrate, and fat — likely consume the bulk of your attention. And rightly so. Adequate protein is key for recovery, joint...

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Healthy vegan salad vegetables in a black bowl

What Happens if You Don’t Eat Vegetables?

In all likelihood, you spent your childhood being told — in no uncertain terms — to eat your broccoli and spinach. Whether you grew up hating them or just don’t feel like you have enough time to work them into...

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