The nutritional supplement market will promise every benefit under the sun to make sales. Many companies cite pre-workouts as the key to unlocking the best parts of your workout regimen, while supplements like mass gainers are hailed as tickets to...
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Kari Pearce is a 5-time CrossFit Games athlete and she earned the title of “America’s Fittest Woman™” in 2016, 2018, and 2019. So right now, she is the best female CrossFit® athlete in the United States. She's a phenomenally accomplished,...
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Contrary to its name, vitamin B complex is actually pretty simple. It’s a combination of eight common B vitamins into one product. These different compounds include Vitamins B1, B2, B3, B5, B6, B7, B9, and B12. While people may well...
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Coffee, java, joe. It's one of the most popular drinks in the world and contains one of the most widely-used performance aids on the market — caffeine. Caffeine is often added to pre-workout supplements and energy drinks, and caffeine anhydrous...
Read moreContrary to its name, vitamin B complex is actually pretty simple. It’s a combination of eight common B vitamins into one product. These different compounds include Vitamins B1, B2, B3, B5, B6, B7, B9, and B12. While people may well...
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Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting nitrogen between organs. (1) Some evidence suggests...
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If you're training in the gym to pack on muscle and get stronger without the same dedication in the kitchen, you might stunt your gains. While resistance training will improve muscle hypertrophy, inadequate protein intake can lead to the loss...
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Dehydroepiandrosterone, more commonly known as DHEA, is a hormone that some lifters take in supplement form. Bodybuilders specifically may take DHEA to help them build muscle or maintain muscle while losing body fat. After all, the hormone is linked to...
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Pre-workout is one of the most popular supplements in the weight training industry and has been around for nearly 40 years. (1) Looking at today’s market, you will see a variety of products that are loaded with amino acids, as...
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