Latest Nutrition
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Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros, calories, ounces of water, tubs of creatine, and scoops of protein powder. Do you need sports drinks, too? Store-bought electrolyte drinks often promise to hydrate you better than water alone. Here, we’ll take you through…
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6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy does more heavy lifting than you might realize. These strategies have grown in importance in recent years as we learn new ways to optimize our recovery time outside the gym to feel better inside of…
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What to Eat After a Workout — How to Find the Right Refueling Sources
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
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The Side Effects of Probiotics for Strength Athletes to Look Out For
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Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
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Is a Calorie Just a Calorie? An RD Weighs In
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Fat Loss
Supplements
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10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt their overall impact. Since more and more athletes are looking for clean supplements, we tasked ourselves with curating a list of the best natural pre-workouts on the…
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4 Ways Stress Is Killing Your Gains
You’re hitting the gym religiously, progressively overloading your lifts, and you’re on top of your protein intake. But the muscle gains still aren’t coming through. So what gives? While it’s probably not the first thing that comes to mind, your stress levels may be to blame. Stress is a sneaky yet common culprit for halting…
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Does Protein Powder Cause Acne?
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What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
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5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
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8 Types of Magnesium and Which One You Should Add to Your Supplement Stack
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9 Types of Creatine: Which One Should You Choose?
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Is Too Much Protein Powder Bad for You?