There are hundreds of different protein powders available on the market today, and they all boast of their unique properties and optimized blends designed to make you a better athlete. While whey products are undoubtedly a staple in any supplement...
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What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest. To break down the science and help...
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Chugging a glass of neon green vegetable powder isn’t always pleasant, but it may be one of the most effective ways to enhance your vitamin and nutrient intake. Before you trade in your multivitamin for greens powders, however, you should...
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Scientists have known that creatine can improve athletic performance since the early 20th century. But it wasn’t until 1992, when several gold medal winners at the Summer Olympics in Barcelona credited the supplement with playing a role in their success,...
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Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, balance blood sugar and activate powerful anti-aging genes. ...
Read moreChugging a glass of neon green vegetable powder isn’t always pleasant, but it may be one of the most effective ways to enhance your vitamin and nutrient intake. Before you trade in your multivitamin for greens powders, however, you should...
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There are a lot of reasons why someone may want to drink their calories. Strength athletes or hard-gainers who need to eat thousands of calories a day may not be able to stomach another bite of solid food. Or, busy...
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Protein powders are big business. Prior to the pandemic, it was estimated that in the United States alone consumers spent billions of dollars a year on protein supplements. (1) Pre-made protein shakes and protein-enriched foods are available in airports, grocery...
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Apple cider vinegar has been used in folk medicine for centuries, and recently it’s experienced a surge in popularity after some research studies suggested that a daily shot may play a role in blood sugar management and appetite control. Naturally,...
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