There’s quite a bit of evidence, both clinical and anecdotal, supporting fat burners as part of a well-planned fat loss regimen for women. Whether you need to cut for a physique show or you're looking to shed some weight, fat...
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Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t find on a plant-based diet. … Except...
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Mass gainers may be very useful for gaining muscle and even minimizing fat gain. If you’ve ever had difficulty gaining muscle you know the importance of consuming enough calories to facilitate growth. Gaining the right weight deliberately and methodically can be as much...
Read moreMass gainers may be very useful for gaining muscle and even minimizing fat gain. If you’ve ever had difficulty gaining muscle you know the importance of consuming enough calories to facilitate growth. Gaining the right weight deliberately and methodically can be as much...
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When following a training regimen, mixing whey protein into a shake, smoothie, oatmeal, or the like can be an efficient way to get adequate protein into your diet. Whether to support weight loss or weight maintenance to improve body composition,...
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Contrary to its name, vitamin B complex is actually pretty simple. It’s a combination of eight common B vitamins into one product. These different compounds include vitamins B1, B2, B3, B5, B6, B7, B9, and B12. While many people may well...
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Of all the workout products you can buy, pre-workout supplements may have the widest variety of ingredients, dosages, and effects — which is why it can be hard to find the best pre-workout supplement for your individual needs. Also, isn't proper sleep,...
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Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting nitrogen between organs. (1) Some evidence suggests that...
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After whey protein powder, creatine may be the one of the most popular supplements in a gymgoers’ pantry — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly stored in...
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