Category: Nutrition

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The 5 Best Post Workout Supplements

It’s not hard to find people who say that right after a workout is the most important nutritional “window” in your day, so finding the best post workout supplement is critical. That’s when

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Macronutrients vs Micronutrients: Which Matters Most?

What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest.

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The 5 Best Carnitine Supplements

The amino acid called carnitine isn’t technically essential, but many have found reasons to add it to their supplement regimen. It’s possible that it may have applications for exercise performance and longevity, bit

7 Ways to Lose 2 Pounds Per Week

How fast you can safely lose weight does depend on your current weight and body fat percentage — underweight and very lean folks definitely can’t lose as fast as the obese, and a