The 5 Best Post Workout Supplements
June 23, 2020
It’s not hard to find people who say that right after a workout is the most important nutritional “window” in your day, so finding the best post workout supplement is critical. That’s when
3 Misconceptions CrossFit® Athletes Have About Nutrition
June 17, 2020
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
The 5 Best Vegan Protein Powders On the Market
June 14, 2020
If you want to improve your body composition — that means build muscle and lost fat — then getting enough protein is a key part of the equation. A stumbling block that one
A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle
June 14, 2020
Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t
Intermittent Fasting For Bodybuilders: Should You Do It?
May 27, 2020
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat
Macronutrients vs Micronutrients: Which Matters Most?
May 23, 2020
What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest.
The 5 Best Carnitine Supplements
May 21, 2020
The amino acid called carnitine isn’t technically essential, but many have found reasons to add it to their supplement regimen. It’s possible that it may have applications for exercise performance and longevity, bit
Scott Herman Explains How to Stay Strong Without the Gym (Brought to You by BSN)
May 20, 2020
Scott Herman is a legendary BSN-sponsored athlete with over 2 million YouTube subscribers and half a million Facebook fans. As one of the most influential trainers online, if you’ve searched for an exercise
The Best Calorie Calculator for Managing Your Weight
May 14, 2020
If you want to improve your performance in the gym or improve your body composition, then you need to know how many calories you burn every day. Sticking to that number will help
7 Ways to Lose 2 Pounds Per Week
May 12, 2020
How fast you can safely lose weight does depend on your current weight and body fat percentage — underweight and very lean folks definitely can’t lose as fast as the obese, and a
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