The fitness and nutrition market is flush with various magical solutions that supposedly help char fat from physiques and lean beach bodies out for summer. A lot is going on, from fat burners
The topic of intuitive eating comes up frequently in fitness content and comment sections, where it’s often debated and sometimes misunderstood. Some criticize it as an excuse to eat junk food, while others
Your workout routine is complicated enough on its own. Whether you’ve gone through the perils of program design and built something custom-made for your body or spent many hours mulling over which pre-existing
You do everything your coach tells you to do. You’re working out three or four times a week; you’re going on long walks on your active recovery days; you’re actually eating fruit and
If you’ve ever felt light-headed and glanced at your neglected water bottle, you might have realized pretty quickly that you never actually use it when you’re not in the gym. Or maybe you
On April 4, 2022, episode seven of Generation Iron and BarBend‘s interview series with exercise physiologist and JYM Supplements founder Dr. Jim Stoppani aired on Generation Iron‘s YouTube channel. Moderator Vlad Yudin has thus far inquired about
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and
An age-old mystery of fitness — when and how much does one eat after a training session? Are all the potential gains lost if the body is not refueled within a particular window
Every woman’s digestive tract contains trillions of bacteria that help to break down food and absorb nutrients. To keep your microbiome functioning properly, you can supplement with probiotics, which are a combination of
When you walk into your local supplement shop, you’ll likely come face-to-face with an endless selection of supplements — namely, protein powders. The colorful shelves and assorted tubs can be overwhelming, even for
