In late June 2025, Dr. Mike Israetel of Renaissance Periodization discussed a widely misunderstood concept: protein quality’s impact on building muscle. Protein drives muscle gains, but does the type of ... Continue Reading
Mini Cuts — The Short-Term Diet for Long-Term Muscle Gain
When bulking up, have you ever found that your size gains hit a plateau, you get fatter than you’re comfortable with, or your ratio of muscle to fat gain is alarmingly out of whack? If you have experienced ... Continue Reading
Does Dietary Fiber Combat Hypertension?
An improper diet is a leading contributor to hypertension. A heart-healthy diet, rich in vegetables, fruits, and dietary fiber, is widely recommended. Adequate fiber intake supports digestion, boosts ... Continue Reading
Hungryroot Review (2025): What Do Our Experts Say?
“The best meal delivery services can be helpful nutrition tools for those wanting to support a well-rounded diet with portion-controlled, nutrient-dense dishes that take the strain ... Continue Reading
Inflammation Domination — Is Intermittent Fasting or Calorie Restriction Better?
Intermittent fasting (IF) is an eating pattern that restricts food intake to specific times or days of the week. Its primary goals include reducing calorie intake, promoting weight loss, improving body ... Continue Reading
ButcherBox Review (2025): Worth the Meaty Subscription Price?
“When it comes to making the most of your time in the kitchen or spicing up your weekly menu, the best meal delivery services can be excellent tools for better nutrition,” states Chelsea Rae ... Continue Reading
The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 ... Continue Reading
Does Protein Before Bed Really Do What You Think It Does?
Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) ... Continue Reading
Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
“While the best meal delivery services can certainly be game-changing tools for those limited on time or in need of a refreshed weekly menu, I always stress the importance of selecting a meal subscription ... Continue Reading
How Important Is Fiber, Really?
When optimizing athletic performance, creatine and protein powder often come to mind. What if it's actually dietary fiber that should get the attention? In addition to better digestion, fiber aids satiety, ... Continue Reading
Do Artificial Sweeteners Make You Fat?
Artificial sweeteners are sugar substitutes that add sweetness to foods without the calories of natural sugars. While they offer no nutritional value and are low or ... Continue Reading
The Best Budget Meal Delivery Services of 2025 (Yes, They’re Actually Good)
Nutrition is half of the equation when it comes to improving your health and wellness. For those wanting added convenience when it comes to grocery shopping and meal prep, Chelsea Rae Bourgeois, MS, RDN, ... Continue Reading
The Perfect Pre-Workout Meal According to Science
Why do some workouts feel epic while others suck? Diet habits can make or break progress. Fueling performance is more nuanced than many realize, and you shouldn’t wing it. Renaissance ... Continue Reading
Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
Is there a perfect diet that provides all the essential micro- and macronutrients in the right balance, including healthy fats, lean protein, fresh fruits and vegetables, whole grains, and carbs, while ... Continue Reading
Beef Actually Isn’t Bad for Your Heart?!
Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of concern. Due to its high saturated fat content, many believe consuming beef elevates the ... Continue Reading
You Might Not Need as Much Protein as You Think
Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support overall development. Research recommends a daily protein intake of 0.8 ... Continue Reading
5 Nutrition Lessons to Master Early
Many follow a solid workout program but see minimal progress, even after years of training. Diet is a common culprit, as it’s easy to miscalculate or neglect, but it plays a vital role in muscle growth and ... Continue Reading
Polyunsaturated vs. Saturated Fat — Are Seed Oils Toxic?
Seed oils, mainly polyunsaturated fats, are popular for cooking due to their versatility, high smoke point, and affordability. These oils, derived from soybeans, sunflowers, and canola seeds, have become ... Continue Reading
Is Eating Before Bed Actually Bad?
Some argue that late-night eating is a recipe for poor sleep and fat gain. Others swear skipping bedtime nutrition limits muscle gain. Who’s right? While research suggests eating close to bedtime isn't ... Continue Reading
5 Straightforward Weight Loss Tips From an Olympia Champion
Losing weight requires discipline, consistency, and planning. Former Women’s Physique Olympia champion Dana Linn Bailey recently unwrapped her top five straightforward weight loss tips that you can apply ... Continue Reading
Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected recent research favoring “diet” products and explained ... Continue Reading
How Many Extra Calories Should Cheat Day Have?
Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured cheat days,” counting calories and macronutrients for one giant meal. As a ... Continue Reading
What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient way to stay hydrated, is that true? Are there more hydrating beverages than ... Continue Reading
What’s Science Say About Intermittent Fasting For Women’s Hormones?
Intermittent fasting is a prolonged period without eating, often praised for its potential health benefits, including improved insulin regulation, weight management, enhanced cognitive function, ... Continue Reading