The company behind IdealShape has an impressive variety of different brands on the market, including the organic-focused IdealRaw, the female-focused IdealLean, and their popular meal replacement IdealShake. We’ve reviewed IdealShake before, but when
The popular fried chicken chain Chick-Fil-A is in hot water this week after somebody read the ingredients list and learned that the tasty breading contains, horror of horrors, monosodium glutamate. (That’s MSG.) Chick-fil-a
A lot of people see the demonization of red meat as a relic of 1980s food science, a time when it was believed that fat made you fat and jogging was the greatest
BCAAs and protein powder in the same product? That’s what you get with Xtend’s very unusual Pro Whey Isolate, a product that hits you with 50 percent more branched chain amino acids than
If you spend much time in keto, Paleo, or other niche diet circles there’s a decent chance you’ve seen people pouring spoonfuls of clear oil into their coffees, shakes, and salad dressings. MCT
Move over beets, there’s a new nitrate-rich food that looks like it might be better for workout performance. A new study published in the Journal of Strength and Conditioning Research is asserting that
If you’re one of those “breakfast is the most important meals of the day” people then there’s a good chance you start the day with a hearty, nutritious meal and a steaming cup
It’s hard to convince people that there’s any merit to protein that doesn’t come from an animal. “It’s not complete.“ “It has too many carbs.” “It contains antinutrients. It’s the natural enemy of
In my last article, I wrote about how I’m taking a break from powerlifting to apply my strength to building my physique. My goals are to give my joints a rest and my body
Actor, comedian, and burgeoning fitness icon Kevin Hart spent four years developing his new nutrition product and instead of going the way of whey protein or pre workouts, he decided to formulate a
