If you’re someone who menstruates every month, you probably have some solid tricks and tips up your sleeve for what your body likes to be fed throughout the month. Before you start bleeding,
Many people are looking to make the most of their workouts through their supplementation. Whey protein and creatine supplements are two of the most popular products that gymgoers utilize to support their hard work with resistance training. Supplementation
It might be time to let go of the worries that there are long-term health risks with using artificial sweeteners. In November 2022, a study in Nutrients analyzed data from National Health and Nutrition
When you’re into lifting, you know it’s important to fuel your body. You need the proper nutrients and energy to train hard, recover well, and get those gains. There are tons of supplements
There are plenty of topics and viewpoints in the sports nutrition space to keep strength athletes occupied. But one thing that strength enthusiasts often join forces over is protein — whether it’s a
Even the most diligent strength athlete might struggle to do what it takes in the kitchen to maintain particular gains in the gym. It might feel like no problem to commit to four
Whether you’re looking to bust through an old plateau or start a new program off right, you’re ready to keep on crushing your workouts. Time for a little bit of pre-workout to fuel
All diets, in one way or another, are designed around managing what foods you eat in what quantities. Whether you cut carbs with the ketogenic diet or go all-in on meat with the
There are as many opinions about diets out there as there are people who eat food. Despite what you may hear on your Instagram feed, there is no one-size-fits-all way to approach nutrition.
When you’re looking to adjust your diet for increasing strength and promoting muscle growth, the main macronutrients — protein, carbohydrate, and fat — likely consume the bulk of your attention. And rightly so.
