Sugar gets a pretty bad rap these days. The sweet carbohydrates are all over the news being linked to heart disease, diabetes, cancer, depression, and even skin problems.(1)(2)(3) Despite all these warnings against
At BarBend, we’re experts on whey. We’ve tried dozens and dozens of them so we could come up with a list of the best whey protein powders, but what about the weirdest? This
Recovery beverage maker Kill Cliff — perhaps best known for their line of drinks aimed at the functional fitness and outdoor athletics markets — has released a new line of CBD-infused recovery drinks.
Terry Crews is one of the most jacked, most lean guys in Hollywood, and he’s in his fifties.We have trouble thinking of any actors in better shape in their twenties, but Crews, who spent several
Optimum. Nutrition. Their Gold Standard Whey is the most popular protein powder on the face of the planet — see our review of Gold Standard here — and there are plenty of reasons why:
When I was growing up in the 1990s, the cracker market was dire: Loaded with white flour, various preservatives and ingredients I still can’t pronounce, while others were so structurally sound you could
Could Icelandic strongman Hafthor Bjornsson be the next great vegan? Recently, IFBB professional bodybyuilder Kai Greene posted a photo on his Instagram poking at Bjornsson to try the plant-based diet after Bjornsson shared
What fuels athletes like Rich Froning, Annie Thorisdottir, and Mattie Rogers? Hint: It’s nutrition, backed by science. In under five years, Nick Shaw built Renaissance Periodization from an upstart seller of diet templates
With the advent of online shopping, there are literally hundreds of different whey protein powders available to purchase and they all seem to promise that they’re better than their competitors. How can you
Chicken, rice, egg whites, spinach, olive oil, water. No salt, no spices. This is the 1,000-calorie shake that Blaine Sumner drinks eight times a day. And look, the man has the International Powerlifting
