Shopping for a multivitamin can be overwhelming. There are formulas for men and women, multivitamins that claim fewer ingredients are better, some that contain herbs and probiotics, and brands that promise easier digestion.
A multivitamin supplement can help people fill nutrient gaps in their diets by providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are
Losing fat takes a ton of work. To get lean, your macros need to be dialed in, your workout split organized, and your will power dialed up to 11. But the benefits can
Floating in the hivemind of the fitness world is the adage that those who follow a vegan-friendly diet are unlikely to get the protein they need without consuming meat. That’s not true. There
Creatine has hundreds of studies backing its effectiveness when it comes to athletic performance and body composition. Creatine can help increase your ability to improve power output in the gym, in turn, helping
There’s quite a bit of evidence, both clinical and anecdotal, supporting fat burners as part of a well-planned fat loss regimen for women. Whether you need to cut for a physique show or
The first steps to a lean physique are a calculated diet and an organized training split. Neglect those two essential points, and no amount of fat-burning pills will inch you closer to being
It’s hard to discount the benefits of omega-3 supplements — be it from fish oil, krill oil, or mussels. These healthy fats may help reduce certain types of inflammation, bolster brain function, and
If you think you don’t need to take a pre-workout supplement before you hit the weights, the track, a HIIT circuit, or whatever your exercise of choice is, well, you’re right. You don’t need a pre-workout to perform well.
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to improve muscle retention, fat loss, endurance, and focus during workouts. Today, hundreds of different BCAAs on