Unless you’ve been consciously avoiding all fitness content for the past five years, you have probably heard someone talk about counting macros. You also possibly heard them mention how macro counting or If
You may not eat enough fruits and veggies — plain and simple. Ok, maybe you do. But recent data shows that men, in particular, are falling behind women when it comes to their
Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to a
PlantRise is one of the newest and most comprehensive additions to the greens powder pantheon. Also called greens powder and superfood powder, the term refers to a broad variety of supplements that are
There was a very popular meal replacement that was all the rage in 2013 — Soylent, we’re talking about Soylent — whose inventor lived on it for one month straight and said he
To say my client Trish has had success counting her macros is a huge understatement. Since January, 2019, she has lost 50 pounds, looks and feels incredible, and a recent body composition analysis
It is genuinely shocking how few articles exist addressing the difference between essential amino acid and branched chain amino acid supplements. Typically used as a means to provide energy when training on an
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
When used judiciously — and we emphasize the word ‘judiciously,’ meaning used in conjunction with a well planned diet and exercise routine — the best non stim fat burners can potentially make a
Brian Shaw’s strongman diet used to consist of a whopping 15,000 calories in a single day. Even for the 6’8 tall, 440+lb 4-time World’s Strongest Man (WSM) champion, that’s a lot of food
