Anyone in the strength sports world who isn’t training in a cave has surely heard of the keto diet. You know, the diet that lets you eat all the bacon and avocado that
Few foods have endured such a tornado of criticism than eggs. For decades, nutrition researchers and the media have been scrambled over whether or not eggs are good for you or not. On
Bulking might seem like a simple concept from a nutrition standpoint: You have to eat lots of food and lift heavy weights, and you’ll be able to put on as much muscle as
Weight loss and strength plateaus will happen at some point during your fitness journey, no matter how diligently you work on your goals. Some people might tell you to eat fewer carbs to
The internet seems to be filled with endless “secrets” and “hacks” for gaining muscle and/or shedding pounds of fat. At the end of the day, though, there’s no magic behind either putting on
Americans aren’t getting enough vitamins and minerals through their diet, leading to a wide range of diseases and conditions. One 2020 study found 46% of U.S. adults didn’t get enough Vitamin C, necessary
Taking a scoop of pre-workout to get fired up has become a regular part of many gym-goers’ daily routine. And just like your heart rate after taking some of the stuff, its popularity shows
Most people typically chug a protein shake after an intense training session, but what if you could trade that for a beer or a cocktail after your workout? We know what you’re thinking,
Professional athletes — from bodybuilders to Major League Baseball players — have the best equipment, training facilities, and coaches in the world at their disposal, so it makes sense that their nutrition has
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are
