Today we’re talking to Josh Clemente, Founder and President of Levels, a company producing wearable tech so users can track blood glucose in real time to maximize diet and exercise results. It’s a
The Ketogenic and Paleolithic diets are, without a doubt, two of the most popular in the fitness world and beyond. A survey of more than 1,000 registered dietitians found keto was the most
Nowadays, a trip to your local health store can be overwhelming. Even if you know what to look for — and you may not — there are so many options. And every capsule
There are tons of diet and nutrition clichés we can throw at you: “Muscles are made in the kitchen, not the gym,” “you can’t out-exercise a bad diet,” and the age-old classic “you
Diet culture feels more ubiquitous than ever before. Gone are the days where most folks would grab a hard roll, slather on some butter, and get on with their lives. Now, there’s a
All around the country, people can (accurately!) argue that 2020 has been a particularly rough year. For 33 year-old Nick Shaw, it was a rollercoaster of ups and downs. Shaw is the founder
The first steps to a lean physique are a calculated diet and an organized training split. Neglect those two essential points, and no amount of fat-burning pills will get you an inch closer to
Nobody wants to hear someone complain about having a hard time gaining weight. However, the fact remains: if your goal is to gain muscle and/or get stronger, you probably need to consume more
Losing fat takes a ton of work, which is why there’s never a sea of abs at the beaches. To get lean, your macros need to be dialed in, your workout split organized,
Unless you’ve been consciously avoiding all fitness content for the past five years, you have probably heard someone talk about counting macros. You also possibly heard them mention how macro counting or If
