Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a successful diet and dropped some spare pounds, you might be left wondering ... Continue Reading
How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that energy and performance boost you’re looking for, especially on those mornings ... Continue Reading
The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that most people can name from all those childhood commercials is calcium. That doesn’t ... Continue Reading
Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of (or partook in) the infamous Four Loko drink. The “premium malt beer beverage” was all the rage among ... Continue Reading
How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting your macros throughout the day is important—but you’re likely also intentional about ... Continue Reading
What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly, something feels a little off in your body and you need to take a break. If you’ve ... Continue Reading
The Mediterranean Diet: Is It Right for You?
There may not be a single diet that’s best for everyone, but if the most common diets had to go head-to-head, the Mediterranean Diet would be a top contender. Year after year, the U.S. News and World ... Continue Reading
What Is the Keto Diet and Should You Try It?
What separates a fad diet from a legitimate nutritional practice? If you’re trying to lose or gain weight, or make any kind of change to your general health habits, it’s a question you should ask yourself ... Continue Reading
Does Pre-Workout Go Bad? Here’s Everything You Need to Know
It’s training time, and you’re getting ready to crush your leg day workout. You reach for your favorite pre-workout supplement to pop into your shaker, but when you open your tub, something looks or smells ... Continue Reading
These Are the Best High-Protein, Low-Carb Foods for Muscle Growth
Training is one of the best ways to stimulate muscle growth and increase your strength; however, there’s an entire other side of the coin to consider. Nutrition and training work hand-in-hand to produce ... Continue Reading
How to Achieve a Calorie Deficit for Weight Loss, Safely
The concept of a calorie deficit sounds simple: if you want to lose weight, eat less than your body needs to maintain its current weight. That doesn’t mean it’s easy, though, or that all methods of ... Continue Reading
Does Creatine Cause Hair Loss? Here’s What the Science Says
Creatine is one of the most popular sport supplements, with an impressive amount of scientific evidence supporting its efficacy and safety across a broad range of sports and populations. It can improve ... Continue Reading
When Is the Best Time to Drink a Protein Shake?
Across strength sports, athletes have all different approaches to nutrition. But one common unifier? Protein — and a lot of it. No matter your goals on the lifting platform, you probably have a love affair ... Continue Reading
The Ultimate Guide to Body Recomposition
If you follow fitness, bulking and cutting may seem like all the rage. Many athletes and fitness enthusiasts aim for the singular goal of fat loss or muscle gain, alternating between the two to gradually ... Continue Reading
4 Creatine Side Effects You Need to Know About
If you’re heavy into tracking your nutrition to get the most out of your time in the gym, you may have tried or wondered about creatine. Creatine is a naturally occurring amino acid that plays a role in ... Continue Reading
Is Grass-Fed Whey Protein Right for You? Here’s How To Know
If you’re on a muscle gain or fat loss journey, let’s face it, you’ve got protein intake goals. If you’ve added whey protein to your diet to help you get there, you may have come across grass-fed whey ... Continue Reading
Bulking on a Budget? Try These Foods and Tips
Bulking is a rite of passage. Maybe you’re looking to pack on as much muscle as possible, move up a weight class, or simply trying to fill out your next shirt size. Regardless, navigating a bulk is full of ... Continue Reading
The 13 Best Healthy Carbs to Add to Your Meal Prep Plans
If you’re new to learning about nutrition and fitness, you may understandably question the phrase healthy carbs. The low-carb era of diet culture has left its mark. There could be medical for you to reduce ... Continue Reading
How to Boost Your Metabolism With Science, According to Jeff Nippard
Fewer phrases in the fitness industry live in infamy like “stoke your metabolic fire.” From green tea, to fasted cardio, to eating every three hours (or was it two?), setting your metabolism ablaze is all ... Continue Reading
6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle
You just finished a sweaty and heavy training session at the gym. As you revel in your hard work, one of the most enjoyable moments of that post-workout high can be downing a delicious shake packed with ... Continue Reading
The Nitric Oxide Side Effects You Need to Know Before Your Next Workout
You’re at the gym crushing arm day with your heart pumping and your blood flowing. Nitric oxide is at work in your body widening your blood vessels and delivering oxygen and nutrients to your muscles. ... Continue Reading
Nutrition and Fitness Expert Adam Bornstein’s New Book Aims to End Restrictive Diets
Nutrition and fitness expert and Editor-in-Chief of Arnold Schwarzenegger's newsletter, Arnold's Pump Club, Adam Bornstein wants to change the stereotypes around diet culture. In his new book, You Can't ... Continue Reading
What Is TDEE? Your Guide to Total Daily Energy Expenditure
What you do in the kitchen and what you do in the gym are intrinsically linked. Nutrition for athletes is the physical fuel behind everything from bodybuilding workouts to finally cracking the strength ... Continue Reading
Dr. Layne Norton Explains: Is Ice Cream Healthy?
In the May 2023 issue of The Atlantic, an article written by David Merritt Johns titled "Nutrition Science's Most Preposterous Result" made waves through the fitness world. The most noteworthy part ... Continue Reading