What you do in the kitchen and what you do in the gym are intrinsically linked. Nutrition for athletes is the physical fuel behind everything from bodybuilding workouts to finally cracking the strength ... Continue Reading
Dr. Layne Norton Explains: Is Ice Cream Healthy?
In the May 2023 issue of The Atlantic, an article written by David Merritt Johns titled "Nutrition Science's Most Preposterous Result" made waves through the fitness world. The most noteworthy part ... Continue Reading
The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
You don’t just head to the weight room to work out. You go to the gym with a mission. You’re on a quest to build the most muscle possible. Maybe that means you’re entering your first bodybuilding show. Or ... Continue Reading
The Best Nitric Oxide Foods to Increase Blood Flow and Boost Performance
When you’re at the gym with your music playing and your blood flowing, nitric oxide is at work in your body. It helps to widen your blood vessels, and in turn can boost your training, improve recovery, and ... Continue Reading
How Much Protein Do You Need for Bodybuilding?
Protein is the lifeblood of bodybuilding. An entire industry is built around the idea that bodybuilders need a lot of protein all the time; particularly before, during, and after their workouts. And in the ... Continue Reading
When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, ... Continue Reading
Can Meal Replacement Shakes Help Me Lose Weight?
Nutrition is a huge piece of the strength training puzzle. The more effectively you fuel your workouts, the stronger you’re bound to get. But not everyone savors making meals in the kitchen like they love ... Continue Reading
5 Benefits of Vitamin D for Strength Athletes
If the sun is shining where you are, you can get a free supplement just by heading outside. Although the sun is a direct source of vitamin D, nicknamed the sunshine vitamin, most people don’t get enough of ... Continue Reading
These Are the 10 Best Carbs to Eat for Bodybuilding
Protein, carbohydrates, and fat all chip in along the way to massive muscle gain. While protein often occupies the spotlight (and for good reason, as it is literally the building blocks of muscle), ... Continue Reading
The Effects of Creatine and Caffeine When Taken Together
If you take supplements before or after you train, you probably have a very clear goal in mind — make your workouts as effective as possible. Supplement stacking is a common practice among strength and ... Continue Reading
14 Foods with Creatine to Fuel Your Next Workout
You may know creatine as that powder your gym buddies scoop into their pre-workout. It’s an amino acid that naturally exists in your body and is key in producing energy for short bursts of intense ... Continue Reading
Can Your Gut Health Impact Weight Loss?
Plenty of factors can impede or interfere with weight loss — including, perhaps, the “health” of your gut microbiome. If you’ve run the numbers, tracked your macros diligently, and are physically active ... Continue Reading
Should You Consume Salt Pre-Workout?
Salt, or sodium, gets a bad rap in nutrition culture — maybe for good reason. A diet too high in sodium from processed foods can contribute to health problems like high blood pressure. But salt ... Continue Reading
6 Nitric Oxide Benefits for Cardio Health and Training Performance
For strength athletes, bodybuilders, and everyday fitness enthusiasts alike: nitric oxide has entered the chat. What is nitric oxide? The simple answer is that it’s a gas that already exists in your body, ... Continue Reading
How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach last time. But if you want to do all that sustainably, you ... Continue Reading
Does Creatine Make You Gain Weight?
When it comes to evidence-based supplements, creatine tops the charts as one of the most effective ways to improve your performance both in the gym and on the track. Not only is it considered safe for just ... Continue Reading
Your Guide to Prime Cuts — The Training-Nutrition Strategy for Long-Term Muscle Growth
Physique athletes are often very familiar with two distinct phases of training. You’ve got bulking, which is a period of eating and training to gain lean muscle mass. Then you have the cutting phase, which ... Continue Reading
6 BCAA Benefits Every Lifter Should Know About
Building muscle is a simple, yet not easy, process. You fuel up, you train hard, and you recover well. You follow a program with progressive overload; you hit your macros, nutrition, and hydration ... Continue Reading
What You Need to Know About Dry Scooping Pre-Workout
If you use pre-workout for your training sessions, you know the drill. You mix up a scoop of that energizing powder with some water and chug it before hitting the gym. A recent trend on social media has ... Continue Reading
What to Know About Nutrition During Your Period to Increase Athletic Performance
If you’re someone who menstruates every month, you probably know what your body likes to be fed throughout the month. Before you start bleeding, you might crave burgers and fries — classic comfort food. ... Continue Reading
6 Creatine Benefits All Lifters Should Know About
When you’re into lifting, you know it’s important to fuel your body. You need the proper nutrients and energy to train hard, recover well, and get those gains. There are tons of supplements on the ... Continue Reading
20 High-Protein, Low-Calorie Foods Worth Subbing Into Your Diet
There are plenty of topics and viewpoints in the sports nutrition space to keep strength athletes occupied. But one thing that strength enthusiasts often join forces over is protein — whether it’s a vegan ... Continue Reading
Everything You Need to Know About Refeed Days
Even the most diligent strength athlete might struggle to do what it takes in the kitchen to maintain particular gains in the gym. It might feel like no problem to commit to four to five high-intensity ... Continue Reading
The 8 Best Pre-Workout Supplement Alternatives to Improve Performance
Whether you’re looking to bust through an old plateau or start a new program off right, you’re ready to keep on crushing your workouts. Time for a little bit of pre-workout to fuel your body to perform its ... Continue Reading