Latest in Training
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This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
Every Monday and in gyms worldwide, tribes of teenagers congregate on one of the bench press stations at their local gym. They take turns performing sets to, basically, failure. Sometimes, it’s four or five people tag-teaming the same barbell. If you’re at the back of the line, you’re probably waiting at least several minutes for…
Most Popular
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The 12 Best Mobility Exercises, PT-Approved
If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance. (1) Don’t buy it? Here’s licensed Doctor of Physical Therapy Bo Babenko: “In my line of work, I’ve seen so many…
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15 Exercises to Strengthen the Lower Back & Prevent Pain, Plus 3 Workouts
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Treadmill Safety Tips: 9 Ways to Avoid Common Treadmill Injuries
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The 7 Post-Run Stretches for Your Cool-Down (+ A Stretch Routine From a Personal Trainer)
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CrossFit Hand Care Guide: Say Goodbye to Rips, Blisters, and Cracked Skin
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One-Month Push-Up Workout Plan for More Push-Ups
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The Most Effective Workout Splits, Created by Our Experts
Calculators
Programs
Fat Loss
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
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Rowing for Weight Loss Work: Advice and Workouts From A World Champion Rower
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
More Training
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The Most Effective Workout Splits, Created by Our Experts
Should you focus on strength or building muscle? It’s a predicament lifters — especially gym veterans who are lightyears past the newbie gains phase — find ourselves in at the start of a fresh programming phase. And for a good reason: It is easier to get results by solely focusing on increasing strength and forging…
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How to Calculate Your Maximum Heart Rate (+ Insights From a Physiotherapist)
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How to Adjust a Treadmill Belt: An Easy-to-Follow Guide for Belt Adjustment
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How Many Calories Are Burned Running a Mile? Here’s What the Research Says
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Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach
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Home Treadmill Dangers and How To Prevent Them
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Why Do My Knees Hurt When I Run? A Physical Therapist Explains