Latest in Training
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How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about your post-workout meal. Does it really have to be a protein shake? In today’s health-conscious world, protein shakes have evolved from dietary supplements to dietary staples for athletes, fitness enthusiasts, and casual gymgoers…
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These Are the Best Prebiotic Foods for Gut Health and Gym Gains
When it comes to supporting health, performance, and physique goals, people across strength sports are starting to look beyond calories, macros, and supplements. Figuring out how to improve gut health is becoming a major focus, and for good reason. The gut microbiome is emerging as a pivotal influence on nutrient absorption, immune function, and even…
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How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)
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How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
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Everything You Need To Know About Rucking (+ How To Get Started)
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The 25 Best Back Exercises for Strength and Muscle Gain
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The Top Tips for Running on a Treadmill, According to Running Coaches
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How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
Calculators
Programs
Strength & Mass
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
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How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets of lateral raises, you move your arms in sync. While this is certainly smart and saves time, working your limbs in tandem…
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The Best Bodybuilding Breakfast for Your All Your Physique Goals
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How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
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Develop a Better Mind-Muscle Connection With These Quick Tips
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How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
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How to Do Pelvic Tilts for Better Core Strength and Control
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From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)
