The deadlift is one of the most empowering movements you can do with a barbell. Some of the most inspiring feats of strength ever performed involve a picture-perfect pull from the floor. If you have a personal goal of pulling...
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While different coaches have different opinions on the topic, I would argue that if your back squat is more than 85 percent of your deadlift, then you’re squat dominant and probably should devote some time to your deadlift. On the...
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The gluteus maximus — that is your butt for the uninitiated — is the largest muscle in the body. Even if filling out a pair of Wranglers isn't at the top of your training priorities list, developing strong glutes will...
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It may seem simple and almost too good to be true, but as you flex and extend your elbow during triceps exercises, each repetition gets you closer to acquiring the ever so sought-after horseshoe. Whether you’re a physique competitor, want...
Read moreThe gluteus maximus — that is your butt for the uninitiated — is the largest muscle in the body. Even if filling out a pair of Wranglers isn't at the top of your training priorities list, developing strong glutes will...
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The squat is both a fundamental human movement pattern and one of the most heavily-prescribed exercises for almost any training goal. From rehab to hypertrophy, to strength and life itself, mastering the squat adds significant value to any training program. ...
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When it’s time to pull heavy weight, your options include two very different pieces of equipment – the trap bar and the barbell. Both implements are meant to be loaded up with plates and help you build strength. But when...
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Whether you don’t have access to a gym or want to spice up your training routine, consider bodyweight training. It might not seem like much compared to tossing a loaded barbell on your back, but training without equipment can make...
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If it’s one thing strength athletes can agree on, it’s that sumo deadlifts are cheating. Kidding. We bet dollars to donuts that any strength athlete is drawn to the idea of building a big chest, bulging biceps, and rounded boulder shoulders — aka, a complete upper body....
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