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Landmine Press

Do the Landmine Press for More Comfortable Shoulder Gains

The landmine press is a unique unilateral overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall shoulder health and development. For guys and gals with shoulder pain, the landmine press is generally more...

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Box Jump

Add the Box Jump to Your Routine to Power Up

Strength matters but power — defined as how quickly you can move weight — is the show. It doesn't matter how much weight you can support on your back if you can't move it with gusto. More power means an...

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