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What You Need to Know About How to Increase Strength

What You Need to Know About How to Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too.  A study in Current Sports Medicine Reports shows that strength...

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A person doing a split squat inside the gym.

The Key to Nailing Split Squat Form

The split squat in all of its glory is quite a beast. While some athletes may utilize them more than others, you’d be hard-pressed to find a program that doesn’t dabble in a split squat or two at some point. ...

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