Bodybuilding holds a ton of benefits for powerlifters!
Three BIG Reasons Why Every Powerlifter Should Try Bodybuilding
- 3 major reasons why it's a good idea to perform cardio after lifting.
- Overhead carries are an awesome and often underutilized tool that hold multiple benefits for strength training.
Latest in Training
Welcome to BarBend’s training page!
This page has been carefully curated to provide guidance, tutorials, and in-depth content across all realms of strength sports.
At BarBend, we firmly believe that there’s not one specific training method that tops all of the rest.
In fact, we see the beauty in every strength training style, which is what inspires us to keep making the best training content for you.
Are you a weightlifter looking to fix your clean? A CrossFit® athlete trying to string together their toes-to bar? Or maybe you’re a powerlifter trying to improve on deadlift lockout? Regardless of your sport or goal, this page will have the training content you need to help achieve those milestones. We’re all here because we love lifting, learning, and improving our lives on a daily basis, so let us help you along the way while you continue on your strength journey.
STRENGTH AND MASS
Squats are a foundational strength movement for every lifter and athlete. While variations like the back and front squat are...Read more
You probably know by now that I’m taking a hiatus from powerlifting to embark on a bodybuilding journey towards earning...Read more