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A person performs a snatch in a gym.

15 Benefits of the Snatch for All Strength Athletes

There are full-body exercises, and then there’s the snatch. It’s a phenomenally difficult exercise that can require years to properly master. The journey to learn and refine the move is worth it. When performed correctly, the benefits of the snatch...

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Arm Exercises for Weightlifters

The 8 Best Arm Exercises for Weightlifting

Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean & jerk. If you’re pursuing the biggest total possible, how you train your legs deserves a lion’s share...

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Guillotine Press

Build a Big Pec Shelf With the Guillotine Press

If you are looking to build a bigger chest, specifically your upper pecs, look no further than the guillotine press. The guillotine press is a means of achieving serious upper chest development with a light weight. This exercise does pose...

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Beginner's Guide to the Gym

The Beginner’s Guide to the Gym

Whether you have a personal resolution to get fit in the new year or have just decided to take your first steps towards bettering your health, you need a good roadmap. Pursuing a better bill of health means navigating all...

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