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What You Need to Know About How to Increase Strength

What You Need to Know About How to Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too.  A study in Current Sports Medicine Reports shows that strength...

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Leg Hypertrophy

How to Train Your Legs for Maximum Hypertrophy

Building a diesel set of wheels is a lifelong journey and leg day is routinely one of the most demanding sessions of your week in the weight room. Whether you’re all-in on training your lower half or prefer a good...

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