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Latest in Training

  • How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth

    How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth

    You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about your post-workout meal. Does it really have to be a protein shake?  In today’s health-conscious world, protein shakes have evolved from dietary supplements to dietary staples for athletes, fitness enthusiasts, and casual gymgoers…

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  • How to Do Hanging Leg Raises for a Rock Solid Core

    How to Do Hanging Leg Raises for a Rock Solid Core

  • How to Do the Smith Machine Bench Press for Underrated Chest Gains

    How to Do the Smith Machine Bench Press for Underrated Chest Gains

  • How To Do the Bayesian Curl for Bigger, Beefier Biceps

    How To Do the Bayesian Curl for Bigger, Beefier Biceps

Most Popular

  • These Are the Best Prebiotic Foods for Gut Health and Gym Gains

    These Are the Best Prebiotic Foods for Gut Health and Gym Gains

    When it comes to supporting health, performance, and physique goals, people across strength sports are starting to look beyond calories, macros, and supplements. Figuring out how to improve gut health is becoming a major focus, and for good reason. The gut microbiome is emerging as a pivotal influence on nutrient absorption, immune function, and even…

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  • How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)

    How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)

  • How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

    How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

  • Everything You Need To Know About Rucking (+ How To Get Started)

    Everything You Need To Know About Rucking (+ How To Get Started)

  • The 25 Best Back Exercises for Strength and Muscle Gain

    The 25 Best Back Exercises for Strength and Muscle Gain

  • The Top Tips for Running on a Treadmill, According to Running Coaches

    The Top Tips for Running on a Treadmill, According to Running Coaches

  • How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)

    How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)

Calculators

1-Rep-Max Calculator

1 Rep Max Calculator

Macronutrient Calculator

Macros Calculator

Programs

  • Should You Try the 75 Hard Challenge? Here Are the Pros and Cons

    Should You Try the 75 Hard Challenge? Here Are the Pros and Cons

  • What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training

    What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training

  • The Ultimate 10-Week Powerbuilding Workout Routine for Mass and Strength

    The Ultimate 10-Week Powerbuilding Workout Routine for Mass and Strength

  • Get Freakishly Strong With the 5×5 Workout Program

    Get Freakishly Strong With the 5×5 Workout Program

Fat Loss

  • Can Your Gut Health Impact Weight Loss?

    Can Your Gut Health Impact Weight Loss?

  • 8 Natural Fat Burners

    8 Natural Fat Burners

  • The Hard Truth About Cheat Meals for Fat Loss

    The Hard Truth About Cheat Meals for Fat Loss

  • How Weightlifters Should Time Protein and Carb Intake for Maximum Recovery

    How Weightlifters Should Time Protein and Carb Intake for Maximum Recovery

Strength & Mass

  • 9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips

    9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips

    Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…

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  • The Anatomy of Your Leg Muscles, Explained (and How To Train Them)

    The Anatomy of Your Leg Muscles, Explained (and How To Train Them)

  • The Anatomy of Your Chest Muscles, Explained (and How to Train Them)

    The Anatomy of Your Chest Muscles, Explained (and How to Train Them)

  • The Anatomy of Your Back Muscles, Explained (and How to Train Them)

    The Anatomy of Your Back Muscles, Explained (and How to Train Them)

More Training

  • How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)

    How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)

    If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets of lateral raises, you move your arms in sync. While this is certainly smart and saves time, working your limbs in tandem…

    Continue Reading

  • The Best Bodybuilding Breakfast for Your All Your Physique Goals

    The Best Bodybuilding Breakfast for Your All Your Physique Goals

  • How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals

    How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals

  • Develop a Better Mind-Muscle Connection With These Quick Tips

    Develop a Better Mind-Muscle Connection With These Quick Tips

  • How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals

    How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals

  • How to Do Pelvic Tilts for Better Core Strength and Control

    How to Do Pelvic Tilts for Better Core Strength and Control

  • From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)

    From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)

More in Training

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