It's all about the intent!
Are Rack Pulls Really Worth It? How to Do Them Correctly
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STRENGTH AND MASS
I get a lot of deadlift-specific questions, and I understand why: it can be a really frustrating lift! That’s especially...Read more
What if I told you there’s a method that makes you stronger while also improving your technique and preventing injury....Read more
Welcome to BarBend’s training page!
This page has been carefully curated to provide guidance, tutorials, and in-depth content across all realms of strength sports.
At BarBend, we firmly believe that there’s not one specific training method that tops all of the rest.
In fact, we see the beauty in every strength training style, which is what inspires us to keep making the best training content for you.
Are you a weightlifter looking to fix your clean? A CrossFit® athlete trying to string together their toes-to bar? Or maybe you’re a powerlifter trying to improve on deadlift lockout? Regardless of your sport or goal, this page will have the training content you need to help achieve those milestones. We’re all here because we love lifting, learning, and improving our lives on a daily basis, so let us help you along the way while you continue on your strength journey.