Movements that actually help your lifts!
3 Ab Exercises That Will Actually Help Your Lifts
- Push to pull? Why pushing is a deadlifter's best friend?
- The three most effective training splits and how to program them.
- PODCAST: CrossFit to National Champion - Alexandra LaChance
- VIDEO: 3 Quick and Easy Bench Press Tips
Latest in Training
Welcome to BarBend’s training page!
This page has been carefully curated to provide guidance, tutorials, and in-depth content across all realms of strength sports.
At BarBend, we firmly believe that there’s not one specific training method that tops all of the rest.
In fact, we see the beauty in every strength training style, which is what inspires us to keep making the best training content for you.
Are you a weightlifter looking to fix your clean? A CrossFit® athlete trying to string together their toes-to bar? Or maybe you’re a powerlifter trying to improve on deadlift lockout? Regardless of your sport or goal, this page will have the training content you need to help achieve those milestones. We’re all here because we love lifting, learning, and improving our lives on a daily basis, so let us help you along the way while you continue on your strength journey.
STRENGTH AND MASS
To sumo or conventional deadlift that is the question... The sumo versus conventional deadlift is a hot topic across all...Read more
So you eat, sleep, and breathe the big three lifts, but you’re interested in trying out CrossFit. Or you already...Read more
Trending in Conditioning
Everyone can benefit from adding some more dynamic bodyweight exercises into their training. As a functional training coach, I often...Read more
I recently had one of my athletes ask whether he had made a mistake by choosing not to compete this...Read more