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Calisthenics Training

Build Muscle and Lose Body Fat With Calisthenics Training

You can get all the benefits weight training gives you, including improving your body composition — more muscle, less fat — and improving your cardiovascular health without using weights. That’s right. No fancy-dancy equipment is needed! With just your body weight,...

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Progressive Overload

The Lifter’s Guide to Progressive Overload

To improve in any area in the gym, you need one thing: progression. A lot of lifters casually throw around the term progressive overload. They’ll often use it to refer to the process of adding more weight to the bar...

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