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BarBend Newsletter


How Russel Orhii and Amanda Lawrence Overcome Tough Training Days

Overcome tough days!

How Russel Orhii and Amanda Lawrence Overcome Tough Training Days

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Welcome to BarBend’s training page!

This page has been carefully curated to provide guidance, tutorials, and in-depth content across all realms of strength sports. 

At BarBend, we firmly believe that there’s not one specific training method that tops all of the rest. 

In fact, we see the beauty in every strength training style, which is what inspires us to keep making the best training content for you.

Are you a weightlifter looking to fix your clean? A CrossFit® athlete trying to string together their toes-to bar? Or maybe you’re a powerlifter trying to improve on deadlift lockout? Regardless of your sport or goal, this page will have the training content you need to help achieve those milestones. We’re all here because we love lifting, learning, and improving our lives on a daily basis, so let us help you along the way while you continue on your strength journey.

Our Training Experts

Ben Pollack, PhD


Michael Gill

Strongman Coach

Cheryl Haworth

Olympian, Weightlifter

Emily Hu