Latest in Training
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The Leg Day Hack That Increases Hamstring Gains by 50%
50% off? That’s Black Friday — 50% extra is Christmas morning. But if you wanted 50% more hamstring gains on leg day, you don’t need to stampede over zealous shoppers or spend hours with wrapping paper; you just need to tweak your leg exercises. Building muscle is a battle, and you’ll win more battles with…
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The Best Training Technique to Gain Strength + Build Muscle After 40
If you’re pushing (or have pushed past) 40, want to build muscle or increase strength, and aren’t doing blood flow restriction, you’re screwing up. Why is BFR particularly potent for middle-aged gym rats? Because its main selling point is directly relevant to one of the most frustrating parts of aging: You don’t have to lift…
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Sedentary Lifestyle Statistics, With Insight From a Board-Certified Physician
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How To Fix a Precor Treadmill: The Steps You Should and Shouldn’t Take
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The 5 Best Protein Shake Recipes for Weight Gain, From a PhD in Nutrition
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Exercise Statistics: What the Data Says About the Activity Levels of Americans
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The 5 Best Core Exercises for Runners + Tips From Our Trainers
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Can You Put a Treadmill on Carpet?: Our Experts Have the Answer
Calculators
Programs
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
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Can You Put a Treadmill on Carpet?: Our Experts Have the Answer
At long last, you’ve decided to purchase a major piece of cardio equipment to ensure that you always have access to a heart-healthy workout within the comfort of your own home gym. After securing the best treadmill you could find, it occurs to you that you need to identify the best place to put it.…
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The Laziest Way to Do More Pull-Ups (That Works)
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How To Improve Hip Extension (+ Tips From a PT)
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Gym Membership Statistics: What Does the Data Say About Today’s Gymgoer?
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The ONLY 2 Exercises for Abs You Need to Build a Six-Pack
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These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts
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The 8 Worst Exercises for Strength, From the “Impractical” to the “Stupid”
