Latest in Training
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Treadmill Pace Chart: How Does Your Indoor Running Compare to Outside?
When you’ve got one of the best treadmills that can help you control every aspect of your training — from pace to variations in incline and decline — understanding how to use a treadmill pace chart can further elevate your routine and allow you to dial in a specific running pace. Rather than hopping on…
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Here’s the Best Place to Buy a Treadmill, According to Our Experts
With all due respect to machines all across the cardio deck, the treadmill is the largely undisputed ruler of cardio machines for a reason. It’s functional, it’s convenient. You can use them for relaxed exercise that barely feels like a workout or you can use them for high-intensity training that will leave you dripping with…
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Guide to Financing a Treadmill: Loan, Lease, or Line of Credit — Which One is Right For You?
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Arc Trainer Vs. Elliptical: The Same Machine With Different Names?
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Learn How to Do High Knees to Step Up Your Leg & Core Game
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What Types of Exercise Bikes Are There? And Which One Is Best for You?
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Manual Vs. Electric Treadmill — Which One Should You Buy?
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How to Do the Dumbbell Squat: Be Brilliant at the Basics
Calculators
Programs
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
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How to Do the Dumbbell Squat: Be Brilliant at the Basics
There’s nothing like the sensation of getting stuck under a loaded bar at the bottom of a barbell squat, only to battle out an incredible one-rep max. But no matter how much raw strength you have, that’s…not where your squatting journey is going to start. You’ll start more humbly — but arguably, just as powerfully.…
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Why Is My Treadmill Leaving Black Dust? How to Resolve This Common Cardio Machine Dilemma
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How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
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How to Move a Treadmill: Your Guide to Relocating Your Treadmill
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Exercise for Seniors: Physical Therapists and Fitness Trainers Share Their Best Tips
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How Much Do Ellipticals Cost?
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Treadmill Warranty Guide: Covering the Best, the Worst, and Everything in Between