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Strength & Mass

How to increase strength

What You Need to Know About How to Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too.  A study in Current Sports Medicine Reports shows that strength...

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A person doing the front plate raise.

How to Do the Plate Raise

The unassuming plate raise requires minimal loading and no learning curve to be effective. You grab a weight plate by either end, brace your core, and raise it to your face level for stronger and more muscular shoulders.  It may...

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