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Powerlifting Basics

What Is Powerlifting?

Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,

  • Squat
  • Bench Press
  • Deadlift

As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!

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Candito Six-Week Strength Program

The Candito Six-Week Strength Training Program, Explained

From humble beginnings as one of social media's earliest online strength training content creators, powerlifter and YouTube personality Jonnie Candito has spent the last decade or so growing his reputation and presence in the space as a coach whose in-the-gym...

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