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Push/Pull Workouts: Everything You Need To Know (Plus a Free Training Program)
Push/pull styled workouts don’t receive nearly enough attention on the internet. When you compare them to your standard upper/lower splits[...]
IronMind Strong Enough Lifting Straps Review
Strength sport enthusiasts may have heard of IronMind before. IronMind Enterprises was founded in 1988 by Randall J. Strossen, Ph.D., who’s also the[...]
More Protein: How Strength Athletes Can Save Time, Money, & Hassle on Nutrition
It’s a love hate relationship that anyone living the “Iron Life” is intimately familiar with. It evolves into an increasingly[...]
Dumbbell vs. Barbell Bench Press: Which is Best for You?
In this article we will discuss what you need to considered when determining what bench press modality (dumbbell vs. barbell[...]
Davon Mahon Squats 180kg For 42 Reps
In case you need motivation to squat later, a video shared on Powerlifting Motivation's Facebook page definitely got us pumped[...]
When Butt Wink Is a Problem (And When It Isn’t)
The guy who founded Squat University knows a lot about squatting. Dr. Aaron Horschig is a sports and orthopedic physical therapist,[...]

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