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Powerlifting Basics

What Is Powerlifting?

Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,

  • Squat
  • Bench Press
  • Deadlift

As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!

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Work Capacity for Powerlifting

Do You Have the Work Capacity for Powerlifting?

It sounds silly at first, sure: When you think of work capacity, your mind calls forth images of sweat pouring down your face, your heart pounding in your chest, and the ominous, authoritative beeping of a stopwatch that signals it’s...

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