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Hunter Henderson Bodybuilding

Powerlifting Phenom Hunter Henderson to Compete in a Bodybuilding Show

Hunter Henderson turned the world of powerlifting on its head in April 2021. At the 2021 Kern US Open, the 75-kilogram competitor set all-time world records in both the squat (295 kilograms) and the total (702.5 kilograms). According to Open Powerlifting, she is the pound-for-pound number two strongest lifter ever...

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Top Powerlifters

Powerlifting Guides

Plank Exercise Guide

Plank Exercise Guide – Bodyweight and Weighted Plank

The plank is a foundational core strengthening exercise that can be done using bodyweight or weighted variations. This movement has a wide array of variations and alternatives to challenge strength, power, and fitness athletes and have a direct application to...

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Powerlifting Basics

What Is Powerlifting?

Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,

  • Squat
  • Bench Press
  • Deadlift

As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!

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Heaviest Deadlifts

The Heaviest Deadlifts Ever Pulled

Some people say the squat is the king of the lifts, but we’re not sure it deserves the title outright: After all, there’s something just damn impressive — and impressively simple — about picking up really heavy weight off the...

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