2013 Women’s Physique Olympia champion Dana Linn Bailey routinely shares her training programming with her 530,000 YouTube subscribers. On Sept. 12, 2023, Bailey revealed the exercises and number of sets and reps she performs in the gym to build more rounded glutes: Dana Linn Bailey's Glutes-Focused Leg Programming Here is...
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In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, all the leg presses and dumbbell rows...
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Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!
The International Powerlifting Federation (IPF) held its 2023 Junior World Championships in Cluj Napoca, Romania, in a marathon 11-day event beginning on Aug. 24, 2023. The event covered raw and equipped lifting for the sub-Junior (ages 14-18) and Junior (ages 19-23)...
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The 2023 International Powerlifting Federation (IPF) World Junior Powerlifting Championships (WJPC) in Cluj Napoca, Romania, brought many new records in the sub-Junior (ages 14-18) and Junior (ages 19-23) categories with outstanding performances in multiple weight classes. Competing in her first World...
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Squat University is known for high-quality lifting advice for athletes in multiple sports, including strongmen, bodybuilding, CrossFit, powerlifting, weightlifting, various field sports, and more, to train healthy and pain-free over the long term. One of the most common issues from...
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A Junior athlete felled another Open world record. Tuan-Hien Tran of Canada competed in the Junior 66-kilogram class (ages 19-23) at the 2023 International Powerlifting Federation (IPF) World Junior Powerlifting Championships (WJPC) in Cluj Napoca, Romania, on Aug. 29, 2023....
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Jørgen Jønvåg competed at the 2023 International Powerlifting Federation (IPF) World Junior Powerlifting Championships (WJPC) in Cluj Napoca, Romania on Aug. 27, 2023. He took part in the equipped category, in which athletes are permitted the use of knee wraps, squat and deadlift suits,...
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Russel Orhii is one of the top-tested powerlifters of his generation. He won the 2019 and 2021 International Powerlifting Federation (IPF) Classic World Championships. Although he hasn’t lifted in the IPF since then, he still holds the IPF raw squat world...
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