The Best Multivitamins For Women For Energy, Iron, And More

Find the best women’s multivitamin supplement to fit your goals and lifestyle.

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Shopping for a multivitamin can be overwhelming. There are formulas for men and women, multivitamins that claim fewer ingredients are better, some that contain herbs and probiotics, and brands that promise easier digestion. And even after you make your decision, you’re still hovering the mouse of the order button and thinking, “Am I just throwing my money away?” It’s a fair question. 

What isn’t in question is the importance of nutrients such as vitamins and minerals. The human body needs them to produce red blood cells, regulate brain and organ function, and repair wounds. It’s estimated that 90 percent of Americans don’t eat enough fruits and veggies — which are abundant in vitamins and minerals. As a result, about one-third of the U.S. population is at risk of being deficient in at least one vitamin. (1

If you’re a woman, taking a women’s multivitamin can be used to address a variety of important health areas: supplementing a less-than-ideal diet, boosting your iron intake, supporting healthy joint health… the list goes on. But you need to know what you’re getting and why. To help you find the right multivitamin, we tried dozens of brands for women — from the most popular to newer, lesser-known labels. In the end, we narrowed down the list for best multivitamins for women to the top products for young women, female athletes, women over 50, and a few other categories. 

Best Women’s Multivitamins

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.

Women’s Multivitamins Video Review

Check out our women’s multivitamins video review for an in-depth breakdown of multivitamins, their potential benefits, and some of our favorite options on the market. 

Best Multivitamin for Women Overall

Sometimes more is less, especially when it comes down to what you put into your body. A good multivitamin gives you what you need without anything that you don’t.

Ritual Essential for Women

Ritual simplified its formula to include what they consider to be the essentials. One of their multivitamins contains just nine ingredients that work in harmony to help keep your body running optimally. They include: vitamin D, omega-3 DHA, folate, vitamin B12, magnesium, boron, iron, vitamin E, and vitamin K2. It’s also a subscription-based service, so once you order, you don’t have to worry about remembering to buy more. 

That said, there’s a chance that you may need (or want) an ingredient not found in Ritual’s formula. Probiotics, herbs, and other vitamins can also aid in relaxation, focus, and sleep. While we laud Ritual for producing a pure product, the doses are lower to ensure there’s not too much nutrient crossover with your diet. But that doesn’t apply to everyone, which is something to keep in mind. You can check out our full review of Ritual Essential

Ritual Essential for Women
Ritual Essential for Women
Ritual Essential for Women

A subscription-based multivitamin with incredibly transparent ingredient sourcing, easy-to-take capsules, and a minty scent. Each dose only contains nine ingredients. 

Who Should Buy Ritual Essential for Women

  • Women who want just the essential vitamins and minerals at a reasonable dose will appreciate the simplicity of this supplement. 
  • People who want to order and then not worry about re-ordering their vitamins.
  • Folks who already eat a well-versed diet that’s decently high in nutrients. 

Who Shouldn’t Buy Ritual Essential for Women

  • Women who need (or possibly want) another nutrient, herb, or vitamin that isn’t included in Ritual’s nine-ingredient formula.
  • Those who may benefit from first trying to eat more fruits and vegetables before resorting to a supplement, as Ritual’s formula is an aid, not a replacement. 

If you’re looking for a vitamin made specially for women to include nine essentials without any extras, Ritual’s minimalistic formula is a great option for you. 

Best Multivitamin for Women Over 50

For women over 50, you may want to look for a multivitamin that increases energy, supports bone health, and promotes immune function — this pick is that vitamin. 

Ritual Essential For Women 50+

Ritual has crafted a formula specific to women over 50 years old. It contains eight ingredients — including vitamin D, K2, E, B12, folate, omega-3, boron, and magnesium — in particular doses. Ritual packs their formulas with a lot of vitamins and minerals in high doses. They purposely leave out specific ingredients — vitamin C and calcium in this case — since women in this category most likely get enough of those two. Any more is unnecessary. The focus of this formula is heart health, immune function, bone support, and muscle function, and the label reflects that. 

Ritual Essential for Women 50+
Ritual Essential for Women 50+
Ritual Essential for Women 50+

A subscription-based multivitamin with transparent ingredient sourcing, easy-to-take capsules, and a formula specifically designed for women over 50 years old. 

Who Should Buy Ritual Essential For Women 50+

  • For women over 50 who may benefit from a formula specifically tailored to bone health and immune function.
  • Women who already eat a healthy and complete diet. This formula is meant to act as a supplement, not a nutrient replacement.
  • Anyone who only wants to take two capsules per day for their full dose of multivitamins.

Who Shouldn’t Buy Ritual Essential For Women 50+

  • Women under 50 who may not yet be dealing with the same biological hurdles as older adults.
  • Folks who need a more complete multivitamin formula. 

If you’re over 50 and want a vitamin with a streamlined formula that caters specifically to women in your age group, Ritual’s 50+ formula is your best bet. 

Best Personalized Women’s Multivitamin

Some companies offer you the ability to make your own formula for a multivitamin that is completely customized to you and your needs — this pick is one of our favorites.

Care/of

Take five minutes to fill out their online quiz, which asks you a few questions about your goals, lifestyle, and values, and Care/of will customize a pack of vitamins, minerals, herbs, and probiotics tailored to you. Care/of’s aim is to simplify the process of getting your daily nutritional needs and make it more affordable (and easier) than the bottles you’d pick at your local drug store.

Monthly subscriptions start at $20 and go up depending on your particular blend. To keep the cost down, we recommend staying away from the specialty blends and herbs, which add up quickly. Bonus, if you’re looking to become pregnant, are pregnant, or nursing, they also offer a prenatal regimen specifically designed to be easy on the stomach.

The one potential downside is that, similar to Ritual, you may miss certain vitamins and minerals. Everyone is different, and an online quiz isn’t the most thorough way to identify your nutrient needs. So, before you take any vitamin, check in with your doctor to truly find out what your nutrient needs are. 

50% off first purchase
Care/Of
Care/Of
Care/Of

Care/of creates custom multivitamin packs that are tailored to the user's specific needs. Whether you want to prioritize your bone health, heart, brain, or up your focus and energy, Care/of has a formula for that. Use the code BARBEND50 for half off your first purchase

Who Should Buy Care/of

  • Folks who want a customized vitamin pack that’s tailored to them based off of a nutrition quiz.
  • People who want the freedom to try different vitamins or minerals will like that you can alter your order to suit your needs.
  • Those who want to pay for a subscription service and have vitamins show up each month at their doorstep.

Who Shouldn’t Buy Care/of

  • Women who are pill-adverse may not want to have to take the numerous pills in these personalized packets. 
  • Forgetful people who may not remember to cancel their subscription if they ever need to. 

For anyone who values a formula that’s made specifically for you, these packets will include only vitamins you personally need based off of your precursory nutrition quiz. 

Best Women’s Multivitamin Gummy

If you’re looking to add a little flavor to your daily multivitamin, a gummy supplement is a great way to go. This gummy multi is one of the best we’ve tried. 

Smarty Pants Daily Organic Gummy

The Smarty Pants Daily Organic Gummy packs 15 essential nutrients — including omega-3’s, vitamin D3, vitamin C, and vitamin B12 — into one four-gummy serving. In addition, this supplement contains biotin, which may help with hair, skin, and nail health, a benefit many women take a separate supplement for already. Smarty Pants also includes zinc, which may help with immune support. This product is certified organic and vegetarian, and comes in a 120-gummy bottle of multiple fruity flavors.

Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy

Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil. 

Who Should Buy Smarty Pants Daily Organic Gummy

  • Women who want a great-tasting gummy vitamin supplement. 
  • Customers who are looking for additional supplementation for hair, skin, and nail health from biotin. 
  • Anyone who prefers a gummy supplement to a pill or a powder multivitamin. 

Who Shouldn’t Buy Smarty Pants Daily Organic Gummy

  • Women who don’t want to have to take a lot of gummies — each dose of this product is four gummies.
  • Folks who prefer a powder or pill multivitamin over a gummy vitamin. 

Smarty Pants Daily Organic Gummies are comprehensive and great-tasting — though you do have to take four gummies per serving, which may be a lot for some to chew. 

Best Women’s Multivitamin with Iron

Since iron deficiency often affects more women than men, it’s not uncommon for women’s multivitamin supplements to include iron — this is one of our favorites. 

Legion Triumph for Women

Iron deficiency can affect women during their period and often during pregnancy, so some may find it important to have a supplement that includes iron, so they don’t have to take a separate iron supplement altogether.

Legion Triumph includes 10mg of iron per serving, which is 60 percent of your RDI. On top of that, you’ll find 22 key vitamins and minerals, like vitamin A, C, D, and E, vitamins K1 and K2, B vitamins, as well as calcium, magnesium, biotin, zinc, and iron. Legion’s ingredient list is one of the most comprehensive we’ve seen, but you will pay a little more for that — this product is more expensive than a lot of multivitamins on the market. 

Legion Triumph for Women
Legion Triumph for Women
Legion Triumph for Women

Legion Triumph includes 10mg of iron per serving, which is 60 percent of your RDI. On top of that, you’ll find 22 key vitamins and minerals, like vitamin A, C, D, and E, vitamins K1 and K2, B vitamins, as well as calcium, magnesium, biotin, zinc, and iron.

Who Should Buy Legion Triumph for Women

  • Women who are looking for added iron in their multivitamin supplement — this multi has 10mg in each dose. 
  • Anyone who wants a comprehensive ingredient list of 22 essential vitamins and minerals. 
  • Folks who want biotin for hair, skin, and nail health to be included in their multivitamin instead of having to take a separate supplement for it. 

Who Shouldn’t Buy Legion Triumph for Women

  • Women who don’t need extra iron in their multivitamin supplement. 
  • Customers who don’t value the comprehensive ingredient list can find less expensive supplements out there.

While Legion Triumph may be a little more expensive than other multivitamins, it offers a solid dose of iron, as well as 21 other vitamins and minerals, which is on the top end of what you’ll find for most multivitamins on the market. 

Best Women’s Daily Multivitamin

This pick is easy on the stomach, contains all the essentials for women, and only requires two capsules per day. 

Ritual Essential

Ritual Essential includes nine traceable ingredients — folate, omega-3 DHA, vitamin B12, vitamin D, iron, and vitamin K2. All of these were selected because they are considered the “foundation for better health” for women, targeting brain health, bone health, red blood cell formation, and antioxidant support.

Ritual uses a delayed release capsule that allows the capsule to make it through the stomach to the small intestine before it dissolves since the small intestine is the most ideal place to absorb nutrients. The mint in the bottle keeps everything fresh, so you won’t be turned off by the taste of the capsule when it comes time to take your vitamins. Plus, this product is vegan and only requires two capsules per day. 

Ritual Essential for Women
Ritual Essential for Women
Ritual Essential for Women

A subscription-based multivitamin with incredibly transparent ingredient sourcing, easy-to-take capsules, and a minty scent. Each dose only contains nine ingredients. 

Who Should Buy Ritual Essential

  • Women who are looking for the essentials in just a two-capsule dose will appreciate the simplicity of this supplement. 
  • Those who already eat a healthy diet of whole foods. Since this mult doesn’t contain every vitamin and mineral, it is truly meant to be used as a supplement, not a replacement for a nutritious diet. 
  • Folks who have digestive issues with capsule supplements and need a capsule that is light on the stomach and easy to digest. 

Who Shouldn’t Buy Ritual Essential

  • Women over 50 years old — Ritual has a separate multivitamin that is created for older women. 
  • Folks who want a more comprehensive list of ingredients in their multivitamin. 

While Ritual Essential keeps their multivitamin formulation fairly minimalistic, its nine ingredients were chosen specifically to supplement women who already follow a healthy lifestyle. Plus, you only need to take two of these easy-to-digest capsules each day.

Best Women’s Multivitamin for Energy

Whether you’re working through a tough training schedule or just seem to be hitting a lull in the afternoon, a multivitamin with ingredients like vitamin B12 and CoQ10 could help boost your energy levels. 

Legion Triumph for Women

Vitamin B12 can help release energy from the food you eat into your body, and CoQ10 may help generate energy in your body’s cells. Legion Triumph for Women contains both of these ingredients — 600mcg of vitamin B12 and 90 mg of CoQ10.

In addition to these energy-boosting ingredients, Legion contains a pretty comprehensive list of vitamins and minerals — 22 to be exact — which include vitamins A,C, D and E, vitamins K1 and K2, biotin, calcium, magnesium, zinc, and iron. A downside of this supplement, however, is that for the full dose, you do have to consume eight capsules daily, which can be a lot for some. 

Legion Triumph for Women
Legion Triumph for Women
Legion Triumph for Women

Legion Triumph includes 10mg of iron per serving, which is 60 percent of your RDI. On top of that, you’ll find 22 key vitamins and minerals, like vitamin A, C, D, and E, vitamins K1 and K2, B vitamins, as well as calcium, magnesium, biotin, zinc, and iron.

Who Should Buy Legion Triumph for Women

  • Women who are looking for an extra boost of energy in their multivitamins from ingredients like vitamin B12 and CoQ10. 
  • Anyone who wants a comprehensive list of ingredients that includes 22 vitamins and minerals. 
  • Folks who prefer to take their vitamins in capsule form over powder or liquid form. 

Who Shouldn’t Buy Legion Triumph for Women

  • Those who don’t want to take a lot of capsules each day — this multivitamin requires eight daily.
  • Anyone looking for a more reasonably priced multivitamin as this product is not the least expensive option on this list.

While Legion Triumph may be a little more expensive than some other multivitamins, this supplement contains 22 key vitamins and minerals, including vitamin B12 and CoQ10, which may help with energy. 

Best Women’s Multivitamin with Probiotics

Some women may be on the hunt for a multivitamin that includes probiotics to help with gut health. These gummies are some of the best in this category. 

Smarty Pants Daily Organic Gummy

Smarty Pants Daily Gummies contains 10mg of Bacillus subtilis probiotics that have a 99 percent survivability rate — this means that most of the probiotics will reach your gut alive without the need to refrigerate your supplement. However, it is worth noting that probiotics work best when combined with prebiotics (food that these good probiotic bacterias can live off of), which this supplement does not contain.

This multi does have vitamins and minerals like vitamin B12, vitamins A,C,D and E, folate, omega-3, biotin, and zinc though. The gummies have a delicious fruity flavor, but you do need to take four each day for a full dose. 

Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy

Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil. 

Who Should Buy Smarty Pants Daily Organic Gummy

  • Women who are looking for a dose of probiotics included in their multivitamin. 
  • Anyone who prefers to take their multivitamin in gummy form, instead of capsule or powder. 
  • Folks who want a multivitamin that includes omega-3 — this product has 171mg. 

Who Shouldn’t Buy Smarty Pants Daily Organic Gummy

  • Those who don’t want to have to chew four gummies daily to get their full dose of their multivitamin. 
  • Anyone who wants prebiotics included with their probiotics for optimal gut health. 

While Smarty Pants Daily Organic Gummies do contain a solid dose of probiotics and don’t need to be refrigerated, they don’t contain prebiotics, so you’ll need to get those separately for optimal gut health. They do, however, contain a wide range of other vitamins and minerals, like omega-3 and biotin, to fill gaps in your diet. 

Best Multivitamin for Women Athletes

Active women may require a more thorough vitamin formula to assist in recovery and support overall health — this pick is a solid option for women who fall into this group. 

Legion Triumph for Women

Legion Triumph for Women includes 22 key vitamins and minerals, like B vitamins that may help with energy, amino acids that may help with tissue repair, and grape seed extract that can help with heart health. On top of these nutrients, you’ll find an array of multivitamin staples like vitamins A, C, D and E, biotin, zinc, calcium, magnesium, and iron.

This supplement is third-party tested, contains no artificial dyes, but does require you to take four capsules, two times daily with meals, which may be a lot if you are pill-adverse. Legion Triumph is also a little more expensive than some options on the market because its ingredients list is so comprehensive. 

Legion Triumph for Women
Legion Triumph for Women
Legion Triumph for Women

Legion Triumph includes 10mg of iron per serving, which is 60 percent of your RDI. On top of that, you’ll find 22 key vitamins and minerals, like vitamin A, C, D, and E, vitamins K1 and K2, B vitamins, as well as calcium, magnesium, biotin, zinc, and iron.

Who Should Buy Legion Triumph for Women

  • Active women who want high-doses of certain vitamins like vitamin B12 and CoQ10 that may have benefits for athletic performance, like a boost in energy.
  • Women who lift will appreciate that this formula’s amino acids may aid in recovery.
  • Those who want a robust list of 22 key vitamins and minerals included in their multivitamin. 

Who Shouldn’t Buy Legion Triumph for Women

  • Folks who are cautious of ingesting too many ingredients at once, as this supplement does contain 22 key vitamins and minerals. 
  • People who want a single capsule supplement; one serving size here is eight capsules. 

Legion Triumph contains ingredients like vitamin B12 and amino acids, which may help athletes with energy and recovery. It also has a long list of essential vitamins and minerals, including zinc, magnesium, and calcium, to round out its robust formula. 

Best Women’s Multivitamin with Transparent Ingredients

Figuring out which ingredients you need is one thing, but you should also know where those ingredients come from. After all, don’t you want to know what’s going into your body?

Ritual Essential for Women

Ritual Essential is the brand that we found to be the most transparent about their ingredients. One of their key missions is to provide the user with information about where each of the ingredients is sourced. On their website, Ritual provides a map that shows you exactly which state and country a specific ingredient is from. They also divulge the form the nutrient is in and the manufacturer of that specific product. And if you want to research why you may need a particular nutrient, they provide that information, too.

While it’s great that they provide the user with complete transparency about where their nine ingredients are from, that doesn’t mean you only need those vitamins and minerals. Also, the doses are lower than what you’ll find in other multivitamins, so you may need a heftier formula depending on your individual needs. 

Ritual Essential for Women
Ritual Essential for Women
Ritual Essential for Women

A subscription-based multivitamin with incredibly transparent ingredient sourcing, easy-to-take capsules, and a minty scent. Each dose only contains nine ingredients. 

Who Should Buy Ritual Essential for Women

  • People who value transparency from a company in regards to ingredient choice.
  • Folks who want information, from the brand, about the granular details of the ingredients — including the form it’s in and why they may need it.
  • Anyone looking for a minimalist formula that only contains the essentials to support an already healthy diet. 

Who Shouldn’t Buy Ritual Essential for Women

  • Women who need more of a specific nutrient, including the ones in Ritual’s formula that may be offered in this formula at doses that are too low. 
  • Anyone who wants a more robust ingredient list as this product only contains nine ingredients total. 

If you value a transparent label and website that lists all of your multivitamin’s ingredients in their entirety, Ritual Essential is going to be your best bet. 

Best Greens for Vitamins

Greens powders offer up a plethora of vitamins and minerals from whole food sources as well as extras such as probiotics and digestive enzymes. 

Athletic Greens

This complete greens powder is packed with vitamins and minerals — like Vitamins A, C, E and B12, biotin, folate, zinc, and selenium — and a 75-ingredient superfood complex. Athletic Greens also boasts digestive enzymes and probiotics for gut health and an antioxidant and herb blend. For folks on the go often, Athletic Greens comes in pouches as well, so you can take exactly what you need for a weekend. While many greens powders may taste like dirt, Athletic Greens actually has a delicious sweet flavor that you may even want to savor.

Athletic Greens Ultimate Daily
Athletic Greens Ultimate Daily
Athletic Greens Ultimate Daily

This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and nuts. It is compatible with vegan, keto, and paleo diets. 

Who Should Buy Athletic Greens

  • People who want a nutrient blend derived from plants and herbs will like this greens formula.
  • Folks who would rather drink their daily vitamins — either in shake form or on its own. 
  • Anyone who values having prebiotics, probiotics, and digestive enzymes included in their vitamin supplement for optimal digestive health.

Who Shouldn’t Buy Athletic Greens

  • Those who prefer pills. Greens powders, to some, are an acquired taste and capsules can be more convenient.
  • Penny pinchers. This is the most expensive multivitamin featured on this list. 

If you’re looking for a greens powder that tastes great and packs 75 ingredients into one scoop, Athletic Greens is one of the best on the market. 

Ingredients to Look for in a Women’s Multivitamin

While different companies take a different approach to gender-specific nutrition, many multivitamins for women emphasize ingredients like biotin and collagen, which may help hair and nail health, a common concern among women.

multivitamins
1989studio/Shutterstock

You can also expect to find more iron, vitamins C, E, and K, as well as calcium and magnesium in multis made for women. Below, we explain why.

Biotin

Biotin is a B vitamin that has been shown to improve hair and skin health, as well as your nails, according to a Swiss study published in Cutis. (2)(3)

Zinc

Take a look at your nails. Are they discolored or split? It could be a sign of zinc deficiency, according to research in the Journal of Drugs & Dermatology. (4)(5) Zinc plays a crucial role in healthy cell division, and because our nails grow quickly, signs of deficiency make themselves known on your nails quicker than any other areas. Zinc may also help with protein synthesis, which means it could help athletes recover faster.

Vitamin A

Vitamin A is an antioxidant that has been shown to protect the body against free radicals. (6)

Folic Acid

Whether you’re growing out your nails, promoting mental health, or looking to fight inflammation, this B vitamin has some serious potential benefits. And if you’re trying to cut pounds, here’s a bonus: One short study from Clinical Nutrition suggests that even a low daily dose of folic acid could reduce inflammation in people who are overweight. (7)

Vitamin C

Also known as Ascorbic Acid, this vitamin is best known for boosting the immune system. (8) But it also helps in the production of collagen and wound healing. (9) Because our bodies cannot store Vitamin C, we need to get it either through food or supplementation regularly.

Vitamin D

Vitamin D is involved in many bodily processes, including building proteins and enzymes, boosting the immune system, and fighting inflammation. It’s also good for bone health, which is why folks over 50 may want to pay extra attention to this one. Because it’s tricky to get the right amount from food, most people have to get the rest of their daily needs through sun exposure and supplementation.

Vitamin E

Vitamin E is an antioxidant that may help prevent damage to the body’s cells. It’s also essential for functional and structural maintenance of cardiac, skeletal, and smooth muscle tissue.

Vitamin K

Vitamin K can help reduce inflammatory markers; research shows that it may help protect against heart disease, as well as osteoporosis. (10)

Omega-3 Fatty Acids

You may already try to seek out healthy fatty acids in your food (cue: avocado toast and salmon sushi), but according to research, more than 70 percent of women don’t get enough omega-3s in their diet. This can be problematic because they may promote a more robust immune system, and support cardiovascular, joint, and vision health. 

Iron

Since women are more likely to be iron-deficient than men — especially around that time of month — having a multivitamin that includes a dose of iron can be particularly helpful. Some of the potential benefits of having iron in a multivitamin include increased energy, better brain function, and healthy red blood cells.

Collagen

Collagen is a protein found in the connective tissue in our bodies, which means it’s in our skin, hair, muscles, bones, and even blood vessels. This ingredient may help women reduce the appearance of cellulite and improve skin hydration. (11)

Magnesium

Magnesium is important for many processes in the body, such as regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as building protein, bone, and even DNA.

Calcium

Vegan women in particular should be on the lookout for bone-boosting calcium in their multivitamins because they won’t be getting it from the most common source: dairy.

Coenzyme Q10

We consider CoQ10 a bonus ingredient anytime it shows up in a multi. It’s an antioxidant that’s found in every cell of the body. Your body makes CoQ10, and your cells use it to produce the energy your body needs for cell growth and maintenance. Because levels of it decrease as we age, some seek supplementation.

Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant, found in every cell in the body, that may help manage inflammation. We naturally produce ALA in our body, but like collagen, our levels decrease as we age. So whenever we see it in a multivitamin, we’re especially amped for older women.

When Should I Take Multivitamins?

Since many multivitamins contain B vitamins (which can help provide energy for the day), it’s best for women to take this supplement with breakfast in the morning. Since multivitamins are typically taken to fill gaps in your diet, you can still fill those gaps if you take your vitamin at night. However, your body may not get to take advantage of the potential energy boost from particular ingredients if they’re being processed overnight. (12)

How Much Do Women’s Multivitamins Cost?

To know exactly what you’re getting for your money, you should compare the cost of the container and the number of servings. Typically this cost should come out somewhere between $0.50 to $3.50 per serving. 

multivitamins and fruits
Supitcha McAdam/Shutterstock

The more robust and personalized multivitamins tend to be more expensive than the general multivitamins For example, Athletic Greens contains 75 vitamins and minerals and is also a greens supplement, which is why it’s one of our most expensive picks. If you’re just looking for a basic multivitamin, the less expensive options on this list can do the trick just fine without breaking the bank.

How We Decided on the Best Women’s Multivitamin

We tried dozens of multivitamins to land on this list of the best on the market for you, whether you’re a young woman, over the age of 50, an athlete, or want to bolster your overall health. We looked at the ingredients, price, taste, and quality.

Diversity of Nutrients in Multivitamins for Women

Since we are looking at multivitamins here, we wanted ingredients lists that were comprehensive. We haven’t selected many multivitamins that just have vitamins and minerals — as we mentioned, some have enzymes, some have omega-3s, and some even have probiotics. It was important to us that the products we selected went beyond your typical vitamins and minerals ingredient list. 

Potency Support

You definitely don’t need a high dose of every nutrient — especially if you’re following a healthy diet and are already getting a lot of vitamins and minerals via whole foods. But we did make sure that the ingredients in our picks each came in a proper dosing to supplement healthy diets. 

Interaction of Nutrients in Multivitamins

Some nutrients interact with each other, which also affects the dosage that certain ingredients should have. The Journal of the American College of Nutrition is one of many publications that found too much zinc in a multi can make it more difficult to absorb calcium. We made sure that the products we selected did not have ingredients interacting in this way. (13)

What to Consider Before Buying A Women’s Multivitamin

Since there are so many ingredients within multivitamins, you’ll definitely want to consider the ingredients you’re looking for, your preferred form, and the price you’re willing to pay before deciding which supplement to buy.

Ingredients and Dosage

The ingredients in multivitamins can vary quite a bit, so if you’re looking for a specific vitamin or mineral, it’s going to be important for you to check the label before you decide which supplement to buy. In addition, you’ll want to make sure your vitamins and minerals are coming in your desired dosages. Many multis can offer over 100 percent of your RDI for some ingredients, and if you’re looking to avoid those amounts, reading each label thoroughly is going to be key. 

woman reading label
Billion Photos/Shutterstock

It’s also important to note that many of these multivitamins contain blends of vitamins and minerals. The labels don’t necessarily list out exactly what’s in each of these blends. While that may not be an issue for some, if you’re concerned about exact dosages, keep an eye on those labels for proprietary blends. 

Form

While there is no form that is better than the other, you’ll still want to consider your personal preference before buying — do you prefer capsule, gummy, or powder multivitamins? For example, if you’re always on the go, a capsule might be easiest to travel with. On the other hand, a powder mixed in water may be easier to digest for some women. Make sure to weigh all the pros and cons before deciding. 

Price

Prices can vary with multivitamins because their ingredients vary so much. If your multi has an extensive ingredients list, you can expect it to be more expensive. If you’re opting for a personalized multivitamin, you can also expect to be dishing out a little more cash. Decide on your price point before you start sifting through options.

Final Word

If you suspect that you have a vitamin deficiency, it’s best to talk to your healthcare provider about getting work done to see if you’re low in any particular nutrient. Then from there, you and your doctor can work together to determine what particular foods you should be eating more of, or if a supplement makes sense for you. 

If you decide to go with a multivitamin, choose the ingredients you want, the form you want to take it in, and your price point before sifting through options. No matter what you end up needing, this list should have a pick to suit you. 

FAQs

Do I even need to take a multivitamin?

Probably. Even with a “perfect” diet, many things (like stress, sleep schedule, and even the storage and transportation of food) make it tough for you to get the nutrients you need solely from the foods you eat. By incorporating a vitamin supplement into your diet, you may be able to fill the gaps on your plate.

But the vitamin and minerals you should take and prioritize change with each stage of life. Just remember, whatever your age, a multivitamin can’t make up for a bad diet.

Are some vitamins more important for women?

Generally, men and women have the same recommended intake of vitamins and minerals. However, men and women have different risks for certain ailments. That’s why it’s often emphasized that women should make sure they consume sufficient amounts of these vitamins:

  • Calcium, Vitamin K, and Vitamin D: These nutrients all interact synergistically to improve bone strength, which is important because women are at a higher risk of osteoporosis.
  • Folate: This B-vitamin is often recommended to reduce the risk of birth defects.
  • Iron: Women lose more iron than men do because of menstruation, and are thus more likely to experience a deficiency. They also tend to consume less iron than men.

What vitamins should a woman take on a daily basis?

Ideally, we’d consume all of the vitamins and minerals we’re meant to in a day. The ones women should focus on, however, are the ones that they tend to not meet the recommended intake: magnesium, potassium, Vitamin D, calcium, Vitamin A. vitamin C, and Vitamin E.

What vitamins do postmenopausal women need more of?

Calcium needs appear to increase after menopause, as bone loss may accelerate. On a similar note, postmenopausal women should try to meet their needs for Vitamin D, Vitamin K, and magnesium, which all contribute to bone health. Folate, often associated with pregnancy, is also important as it’s cardioprotective.

References

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