The 2023 San Antonio Pro is slated to be held on Saturday, Sept. 23, 2023, in San Antonio, TX. Classic Physique, Men’s Physique, Figure, and Bikini division shows will be held. Each winner of those respective contests will qualify for the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5,...
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A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back, and you need to do it properly....
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Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.
These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events.Â
The 2023 Giants Live World Tour Finals are scheduled for Oct. 21, 2021, in Glasgow, Scotland, and will feature the 2023 World Log Lift Championships. Among the athletes on the confirmed roster are 2023 World's Strongest Man (WSM) champion Mitchell...
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The 2023 Britain's Strongest Man U105KG contest occurred on Sept. 10, 2023, in Bexleyheath, UK. Twelve of the UK's top strongmen contended through five events during the single-day contest: Max Deadlift, Press Medley, Farmer's Walk Medley, Fixed Tire Flip for...
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On Oct. 27-28, in Round Rock, TX, the 2023 Rogue Strongman Invitational (RSI) will pit 10 of the world's top strongmen in competition for the largest prize purse in the sport. Among those athletes are the two-time World's Strongest Man...
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The 2023 UK's Strongest Man U90KG occurred on Sept. 3, 2023, in North Lincolnshire, UK. Eleven of the top strongmen in the 90-kilogram weight class clashed through five events: Max Log Lift, Deadlift Ladder, Loading Race, Super Yoke, and Sandbag...
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What’s the optimal training volume for maximal gains? Are more exercises or increasing weight more effective? On Sept. 4, 2023, 2023 World’s Strongest Man (WSM) Mitchell Hooper delved into the scientific literature on training volume with regard to strength, preparation, and training...
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At the 2023 Shaw Classic, viewers in the crowd and watching at home knew the show's namesake, four-time World's Strongest Man (WSM) Brian Shaw, was competing in the final competitive strongman show of his career. With the pressure to a...
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