The 2023 Rogue Invitational is scheduled for Oct. 27-28, 2023, at the Dell Diamond Stadium in Round Rock, TX. The reigning Fittest Man on Earth® Jeffrey Adler, and reigning Fittest Woman on Earth® Laura Horvath are both slated to compete. Horvath won the 2022 Rogue Invitational. The prize purse for...Read more
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets of lateral raises, you move your arms...Read more
What Is CrossFit®?
CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
- Box Jumps
- Weighted Carries
- Clean & Jerks
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
The 2023 Ashoor Classic was held on Saturday, Sept. 16, 2023, in Tripoli, Libya. Even though this was one of the smaller IFBB Pro League circuit shows, there were still 2023 Olympia Weekend ramifications for the Classic Physique and Men’s Physique divisions. The winners of those contests were Christopher Ziller (Classic...Read more
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Fergus Crawley, a well-known hybrid athlete, consistently experiments with various training techniques to build a better combination of strength and endurance. His current target is scoring a 500-pound deadlift and running one mile all under five minutes. On Sept. 11,...Read more
Today I'm talking to CrossFit Games athlete Alex Gazan. She's the fifth Fittest Woman on Earth, and still in her early 20s, she made her rookie debut at the CrossFit Games. She improved massively in 2023, and we talk about...Read more
The 2023 Rogue Invitational is scheduled at the Dell Diamond stadium in Austin, TX, for Oct. 27-29, 2023. At the time of this article's publication, the prize pool for that competition is $1,533,263 and climbing. The qualifier workouts for the...Read more
Zack Telander is one of the most popular Olympic weightlifting content creators on YouTube, with 216,000 subscribers as of Aug. 21, 2023. Three-time CrossFit Games athlete Guilherme Malheiros (2019-22) is known for being one of the CrossFitters to beat during...Read more
The latest edition of the Reebok Nano X3 training shoe franchise launched on Aug. 18, 2023. The Reebok Nano X3 Froning, a collaboration with four-time Fittest Man on Earth® Rich Froning, features a bootie construction in the upper, maintaining "the...Read more
2023 World’s Strongest Man Mitchell Hooper has been helping CrossFit athletes prepare for multiple competitions, including how Emma Cary can improve her strict lifts before the 2023 CrossFit Games and log press training with two-time Fittest Man on Earth® Justin Medeiros. On Aug. 6, 2023, the...Read more