Latest CrossFit News

Tia-Clair Toomey

2023 Rogue CrossFit Invitational Roster Revealed

The 2023 Rogue Invitational is scheduled for Oct. 27-28, 2023, at the Dell Diamond Stadium in Round Rock, TX. The reigning Fittest Man on Earth® Jeffrey Adler, and reigning Fittest Woman on Earth® Laura Horvath are both slated to compete. Horvath won the 2022 Rogue Invitational. The prize purse for...

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Top Athletes

CrossFit Guides

CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

CrossFit Events


2023 Ashoor Classic Bodybuilding Show Results

The 2023 Ashoor Classic was held on Saturday, Sept. 16, 2023, in Tripoli, Libya. Even though this was one of the smaller IFBB Pro League circuit shows, there were still 2023 Olympia Weekend ramifications for the Classic Physique and Men’s Physique divisions. The winners of those contests were Christopher Ziller (Classic...

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More in CrossFit

Fawgus Crawley

Fergus Crawley Highlights 5 Common Hybrid Training Mistakes

Fergus Crawley, a well-known hybrid athlete, consistently experiments with various training techniques to build a better combination of strength and endurance. His current target is scoring a 500-pound deadlift and running one mile all under five minutes.  On Sept. 11,...

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