Latest CrossFit News
How do you create separation in a CrossFit workout? You work harder, right? You don’t put the bar down. You drop and do your next burpee. You embrace the pain and just…go…faster. Sure, that’s part of it, but Kyle Ruth and Brannen Dorman from Training Think Tank and the Corpus Animus podcast believe there are ways…
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit boasts more than 5 million global participants and 14,000 gyms exclusively dedicated to the training methodology. (1) Whether you’re a skeptic or a hardcore athlete, you’ve probably seen at least one CrossFit WOD (that’s workout…
What Is CrossFit®?
CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
- Box Jumps
- Weighted Carries
- Clean & Jerks
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
More In CrossFit
The 2024 HYROX Bilbao race occurred on Feb. 10, 2024 — the same day as the Elite 15 races at the 2024 HYROX European Championships in Vienna, Austria. In Bilbao, the HYROX Pro divisions — Individuals and Doubles competitors — raced through the eight functional fitness stations intertwined with single-kilometer runs. At the conclusion of…