On December 1, 2022, athletes met at the Coca-Cola Arena in Dubai, United Arab Emirates, for the first briefing of the weekend's events at the Dubai Fitness Championship (DFC). The meeting included details on five of the eight workouts at the weekend's competition, with more to be revealed in the...
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The shoulder press is a movement used by most strength, power, and fitness athletes to increase overhead strength, pressing abilities, and add significant size and strength to the shoulders (and upper chest, traps, and triceps). The shoulder press has a...
Read moreCrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...
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CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for their athletes to garner improved health and better performance, and be able to reach their fitness goals. The workouts are tough — whether...
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Since winning her sixth consecutive CrossFit Games title in 2022, the reigning Fittest Woman on Earth® Tia-Clair Toomey has not competed in sanctioned CrossFit competition due to the requisite time needed to recover from a lingering back injury. Though she...
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The CrossFit offseason continued with the Down Under Championships in Wollongong, Australia, on Nov. 18-21, 2022. Over 400 athletes competed at the three-day event, with many of the top stars in the sport competing across the four elite divisions. Two-time...
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2022 marks the 10th year of the Dubai Fitness Championship (DFC), this time in a new venue, the Coca-Cola Arena, on Dec. 2-4, 2022. The competition reverted to its old model for selecting a field of athletes to compete: no...
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The 10th edition of the Dubai Fitness Championships (DFC) — formerly known as the Dubai CrossFit Championship (DCC) from 2019-2021 — is fast approaching. With the decision not to extend a single invite for this year’s live competition, all 20...
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The two-time reigning Fittest Man on Earth® Justin Medeiros continued his streak of elite contest dominance when he won the 2022 Rogue Invitational in late October. He was the reigning champion entering that competition and defended his title despite the...
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