The 2023 CrossFit Open concluded on March 13, 2023, with Mallory O'Brien and Jeffrey Adler achieving the worldwide wins in the women's and men's Rx'd divisions, respectively. The 2023 CrossFit Quarterfinals for Individual competition were virtual, like the Open. The five Quarterfinal tests were released on March 16, 2023, and...
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The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s variations to improve performing in competitive WODs,...
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CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...
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The Reebok NanoX3 cross trainers were released worldwide on Feb. 10, 2023. The Lift and Run (L.A.R) Chassis System implemented in the design of the shoes aims to allow athletes to switch from cardio exercises like running, rowing, or jumping...
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The 2023 CrossFit Open results are official. Jeffrey Adler of Canada is the worldwide winner for the Rx'd men, scoring only 108 points across the four tests spread over Workouts 23.1, 23.2, and 23.3. He tallied 112 points fewer than...
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As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach last time. But if you want to do all that sustainably, you...
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The third and final workout of the 2023 NOBULL CrossFit Open was a triplet that offered an award for those who could finish the assigned work during the allocated time. The award? More time, different skills, and heavier weight. https://www.youtube.com/watch?v=e9AOaRpjkVI...
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CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. The workouts are tough —...
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The second workout of the 2023 NOBULL CrossFit Open consisted of two separately scored events. The first part of Workout 23.2 included 15 minutes of burpee pull-ups and shuttle runs, followed by the second part, where athletes had five minutes...
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