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Muscle-Up Guide

How to Do Muscle-Ups — Progressions, Benefits, and More

The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s variations to improve performing in competitive WODs,...

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CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

CrossFit Events

Tia-Clair Toomey holds up the Australian flag in one hand as she smiles at the crowd after winning the 2022 NOBULL CrossFit Games.

10 Iconic Moments From the 2022 CrossFit Games

A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...

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