Latest News

Athletes competing in Dubai.

The 2022 Dubai Fitness Championship Events

On December 1, 2022, athletes met at the Coca-Cola Arena in Dubai, United Arab Emirates, for the first briefing of the weekend's events at the Dubai Fitness Championship (DFC). The meeting included details on five of the eight workouts at the weekend's competition, with more to be revealed in the...

Read more

Top Athletes

CrossFit Guides

CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

CrossFit Events

Tia-Clair Toomey holds up the Australian flag in one hand as she smiles at the crowd after winning the 2022 NOBULL CrossFit Games.

10 Iconic Moments From the 2022 CrossFit Games

A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...

Read more

More in CrossFit

The Dubai Fitness Championship men's roster.

2022 Dubai Fitness Championship Men’s Roster Preview

The 10th edition of the Dubai Fitness Championships (DFC) — formerly known as the Dubai CrossFit Championship (DCC) from 2019-2021 — is fast approaching. With the decision not to extend a single invite for this year’s live competition, all 20...

Read more
Medeiros Buttery Bros

Justin Medeiros Teaches the Buttery Bros How to Log Lift

The two-time reigning Fittest Man on Earth® Justin Medeiros continued his streak of elite contest dominance when he won the 2022 Rogue Invitational in late October. He was the reigning champion entering that competition and defended his title despite the...

Read more