Best Squat Racks For Beginners, Powerlifting, Small Spaces, and More

Find the squat rack that's just right for you and your gym.

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If you’re a lifter with even a slight interest in getting stronger, you need access to a squat rack. Otherwise, how are you going to load hundreds of pounds on your back or over your chest for bench pressing? You can’t. We probably don’t need to sell you too hard on why you need a squat rack, but choosing the right rack can be a bit daunting.

To find the perfect squat rack, you’ll need to consider the amount of space you have, what you’ll be using the rack for, and how robust of a rack you want. For example, do you want a simple squat stand to hold your barbell, or do you need a power rack that you can attach various training tools to? And, of course, you need to think about how much you’re willing to spend. Below, we list what we think are the best squat racks and stands for a variety of needs. Read up and then get to squatting

Best Squat Racks

Best Squat Rack Overall

In addition to being fully customizable, this power rack can support an immense amount of weight for heavy squat sessions. 

Force USA MyRack Folding Power Rack

This rack comes equipped with a lot of perks. It’s both foldable and freestanding, which means it can support more weight — 2,000 pounds exactly — since it’s not bolted into the wall but then can stow away, so you’re not left with a giant power rack in your garage. You can equip this rack with standard J-hooks or a monolift attachment, which is handy if you’re a competitive lifter who uses a monolift. And, it can support band pegs so you can modify your squats and deadlifts with accommodating resistance. 

Force USA MyRack Folding Power Rack
Force USA MyRack Folding Power Rack
Force USA MyRack Folding Power Rack

This power rack is unique because it's freestanding to handle more weight than a wall-mounted rack, and it's foldable. You can also tack on various extras such as dip bars, band pegs, and even a mono lift attachment.

Who Should Buy Force USA MyRack Folding Power Rack

  • Serious powerlifters who need a rack that can support very heavy squatting sessions. The safety bars and J-hooks (not included) support over 1,000 pounds at least.
  • Anyone who wants a folding power rack that offers the support of a free-standing rack.
  • Lifters who want to use bands and have extra weight plate storage. 

Who Shouldn’t Buy Force USA MyRack Folding Power Rack

  • Lifters who want just a squat stand. 
  • Folks who want to invest in a combo rack for benching and squatting.
  • Anyone who wants a pure foldable squat rack.

Force USA’s power rack is sturdy, saves space, and is backed by a “lifetime structural warranty.” And if you want, you can bolt it into the floor for extra stability. 

Best Power Rack

This power rack is basic at its core but can be outfitted to replace an entire home gym (for an additional cost). It’s fully functional, sturdy, and can be made unique to you. 

Force USA MyRack Modular Power Rack

Do you want just a power rack? Force USA Modular rack is weight rated at 2,000-pounds, equipped with Westside Barbell hole spacing, and comes with a lifetime warranty. If you want more in your home gym, then this rack can be customized to include a cable pulley system, a lat pulldown setup, an added seat, dip bars, and a landmine attachment. In total, this rack can be outfitted with 20 different attachments. With all of those add-ons, you’ll be paying a lot upfront, but then you likely won’t need any other equipment. 

Force USA MyRack Modular Power Rack
Force USA MyRack Modular Power Rack
Force USA MyRack Modular Power Rack

This power rack is sturdy, can support 2,000 pounds, and can hold various accessories such as band pegs and dip bars. You can also add a cable pulley system and lat pulldown machine to really get the most out of your gym. 

Who Should Buy Force USA MyRack Modular Power Rack

  • Folks who want the option to build a complete gym around their power rack.
  • Lifters who want the option for added accessories such as dip bars, band pegs, and safety bars.
  • Folks who want to buy a colored rack. This one comes in a bright blue and red in addition to matte black. 

Who Shouldn’t Buy Force USA MyRack Modular Power Rack

  • Anyone who wants a more basic squat stand. 
  • People who don’t have the space to fit a full power rack.
  • Folks on a budget. With all of the add-ons, the price is jacked up for this rack. 

At its core, this is a solid power rack. You can also add a cable machine and lat pulldown to make it a more complete gym. 

Best Basic Squat Rack

“Basic” isn’t synonymous with “cheap,” and  Rogue’s simple yet thoughtfully designed squat stand proves this to be true.

Rogue SML-2 Monster Lite Squat Stand

If you’re looking for a mobile squat stand that offers support, then you can probably stop looking. Rogue’s Monster Lite Squat Stand is 90-inches tall to facilitate squat sessions for both short and tall lifters. The back of the rack, which is 48-inches deep, is equipped with wheels so you can tilt all 166-pounds back and roll it around your training space. Rogue also offers a single pull-up bar option or a dual “skinny” and “fat” combo for the top of the rack. 

Rogue SML-2 Monster Lite Squat Stand
Rogue SML-2 Monster Lite Squat Stand
Rogue SML-2 Monster Lite Squat Stand

Rogue's squat stand has a pull-up bar, comes with spotter arms, and is light enough (166 pounds) to move around at will.

Who Should Buy the Rogue SML-2 Monster Lite Squat Stand

  • Lifters who want just a squat rack.
  • People who desire a more mobile squat. This stand weighs only 166 pounds and is equipped with wheels.
  • Anyone who wants a pull-up bar on their squat stand for extra back work and, if you own resistance bands, arm workouts

Who Shouldn’t Buy the Rogue SML-2 Monster Lite Squat Stand

  • Anyone who wants a power rack to facilitate more training options.
  • Folks who want a floor-bolted model, which offers better stability.

Rogue’s squat stand is well built (out of 11-gauge steel) and is quite mobile. It also comes with a pull-up bar and Westside hole spacing which are minor yet important details that many lifters will appreciate. 

Best Splurge Squat Rack

You don’t need to be Donna Meagle or Tom Haverford to treat yo self. If you’re ready to pony up for a more lavish squat rack, then you won’t find an option that offers more versatility and pop than Rogue’s RM-6 Monster Rack.

Rogue RM-6 Monster Rack

Let’s address the elephant in the room first: This rack is huge. It’s 76-inches long and comes in three height options — 90, 100, and 108 inches. This rack is also split into two distinct sections. The front is where you’ll hook up your safety arms for squatting and benching, while the back half is loaded with eight pegs to hold what’s likely to be more weight plates than you’ll ever need. Oh, and if there’s an attachment from Rogue that you want, rest assured it’ll fit on this rack. you can buy dip bars, a cable pulley, and their 50 Cal Trolley Lever Arm Kit. 

Rogue RM-6 Monster Rack 2.0
Rogue RM-6 Monster Rack 2.0
Rogue RM-6 Monster Rack 2.0

This pick comes standard with eight plate storage posts and four band pegs but it is customizable even down to its J-cups. Choose between a standard J-cup or two sandwiched J-cups that come in different widths. 

Who Should Buy the Rogue RM-6 Monster Rack

  • Folks who are looking to treat themselves to one of the most robust racks on the market.
  • Anyone who wants to load their rack up with a ton of attachments. (This rack can act as your entire gym.)
  • People who want extra weight plate storage. 

Who Shouldn’t Buy the Rogue RM-6 Monster Rack

  • People on a budget. This is the most expensive pick on our list. 
  • Lifters who don’t have the space to store a 78-inch long by 90-inch tall steel power rack. 

Short of cooking you a post-workout meal, there’s not much this rack can’t do. It comes in 12 unique color options and also boasts a cool “Rogue” nameplate up top. 

Best Squat Rack for Small Spaces

If you’re looking to squat and live in, say, an apartment, you need a sturdy squat stand that is also light as heck and compact. 

Rogue S-1 Squat Stand 2.0

We’re really impressed by the footprint of Rogue’s S-1 Squat stand 2.0. It weighs just 114 pounds, which is pretty incredible and is just 72-inches tall and 48-inches wide and deep. If you live in an apartment, you can wedge this in the corner of your room and still have space to, you know, exist. (Just don’t drop the bar!) Small but mighty, this rack can also support just over 1,000 pounds worth of weight. It’s forged with 11-gauge steel and boasts Westside Barbell hole spacing. 

Rogue S-1 Squat Stand 2.0
Rogue S-1 Squat Stand 2.0
Rogue S-1 Squat Stand 2.0

This ultra-light squat stand can fit into most spaces (it's a square 48 inches) and supports up to 1,000 pounds. 

Who Should Buy the Rogue S-1 Squat Stand 2.0

  • Anyone who lives in a small space and needs a light and mobile squat stand.
  • Lifters who want a squat stand without any frills. This model doesn’t even have a pull-up bar.
  • People looking to save a little money. “Cheap” is relative, but this squat stand is very affordable compared to other picks on our list.

Who Shouldn’t Buy the Rogue S-1 Squat Stand 2.0

  • Folks who want more add-ons to their squat stand — be it a pull-up bar or the option to add more weight plate storage.
  • Anyone who wants a rack that offers more than just squats, bench presses, and the option to overhead press.

This bare-bones squat stand is ideal for anyone who lives in a small space and wants to stick with basic programming

Best Squat Rack for Garage Gyms

To you, the garage may be your training sanctuary, but your partner may want to actually, you know, park the car inside it. Well, this foldable squat rack lets you have your protein bar and eat it too.

Titan T-3 Series Folding Power Rack

Of all the racks on this list, the T-3 Folding Power Rack is, by far, the most space-friendly. The trade-off is you need a wall that can support whatever amount of weight you’re going to load onto the rack (it can support 1,100 pounds). Once mounted in the wall, you can unfold it to depth options of either 21 or 41 inches and then fold it up so that it’s just five inches from the wall. You can also choose from a rack height of either 82 or 91 inches. 

Titan T-3 Series Folding Power Rack
Titan T-3 Series Folding Power Rack
Titan T-3 Series Folding Power Rack

This is the ultimate space-saving rack. You can buy a model that is either 21 or 41 inches long when unfolded but, regardless of which you choose, the rack folds up to be only five inches deep. 

Who Should Buy the Titan T-3 Series Folding Power Rack

  • Anyone who wants a rack in their garage but still wants to park their car. 
  • Lifters who want just a squat rack (with multiple depth and height options).
  • People who are looking to save a little money. This is an affordable option.

Who Shouldn’t Buy the Titan T-3 Series Folding Power Rack

  • Folks who want a versatile power rack. 
  • Anybody who wants a free-standing rack, not a folding rack.
  • Folks who don’t have the walls to support hundreds of extra pounds. 

Though this rack is mainly for squatting, you can also bench with it, assuming you have a training bench. It’s also as space-saving of a rack as you can buy. 

Best Squat Rack With Cables

For lifters who want a complete gym set up, this power rack with cables will allow you to isolate more muscles without the need for extra equipment. 

Force USA G3 All-In-One Trainer

This pick is a power rack, a smith machine, and a cable pulley system all in one. Its heavy-duty base provides stability, and its uprights feature Westside hole spacing. With its fixed barbell, the smith machine allows beginners to safely practice their movements and acts as spotters for advanced lifters who want to reach higher gains with caution. Its pulley system can help any lifter with their functional training, and its multi-grip chin-up area will add variety even to your pull-ups. It also features a landmine station suitable for upper body and core training.

$400 Off
Force USA G3 All-In-One Trainer
Force USA G3 All-In-One Trainer
Force USA G3 All-In-One Trainer

With 12 attachments included, this all-in-one trainer features a complete storage system for your barbells, weight plates, and cables. It can be further optimized by adding a leg press and lat-pulldown seat. Save $400 on the G3 now. 

Who Should Buy Force USA G3 All-In-One Trainer

  • People searching for a single piece of equipment for multiple training needs — most notably, a cable pulley system.
  • Fitness enthusiasts who want to build a home gym.
  • Gym owners who don’t have the space to accommodate several lifting stations.  

Who Shouldn’t Buy Force USA G3 All-In-One Trainer

  • Lifters who want a simple squat rack without the added accessories.
  • Shoppers on a budget as this pick is the most expensive on our list.
  • People who want a smaller rack as this one has a footprint of 80×55.

This multi-functioning pick has many accessories and attachments suitable for anyone looking to get the most variety out of their rack.

Best Squat Rack for the Money

If you’re looking for a simple rack that’s not going to cost you an arm and a leg, this pick might be the one for you. 

Fringe Sport Squat Rack with Pull-Up Bar

The Fringe Sport Rack is one of the more affordable on our list, but that doesn’t take away from its functionality. The pull-up mount can be adjusted to reach up to 82”, and its bar is powder-coated to enhance your grip. The uprights contain Westside spacing to execute your lifts and place your bar with precision. Its durable frame is constructed with 12-gauge steel and weighs in at just 80 pounds. Its weight horns can be used for plate storage and has floor mounts to further the rack’s stability.

Fringe Sport Squat Rack with Pull-Up Bar
Fringe Sport Squat Rack with Pull-Up Bar
Fringe Sport Squat Rack with Pull-Up Bar

With a footprint of just four feet by four feet, this rack has a capacity of 450 pounds. It comes with a pair of j-cups and you also have the option to bolt this rack to the ground for an even more solid stand. 

Who Should Buy Fringe Sport Squat Rack with Pull-Up Bar

  • Shoppers who want a robust squat rack without having to pay extra for high quality.
  • Lifters who just need a no-frills squat rack and pull-up bar without extra features.
  • Commercial gyms and homeowners with small spaces.

Who Shouldn’t Buy Fringe Sport Squat Rack with Pull-Up Bar

  • If you are looking for a rack with more accessories and features.

The Fringe Sport Squat Rack with Pull-Up Bar is a high-quality product that is compact and gives you just what you need at a good price.

Best Squat Rack for Beginners

Because sometimes, all you need is a simple rack to work the most basic movements. 

Rogue S-1 Squat Stand 2.0

This squat stand is all anyone needs to squat and press. It weighs just 114 pounds, which means it can be moved with ease, and take up 48 square inches. There’s one-inch hole spacing for more specific rack adjustments, and this rack comes with J-hooks (which you need to hold the barbell). Some racks make you buy J-hooks separately. Rogue also lets you tack on a barbell and bench (for an added cost), which, if you’re a beginner, you’ll most likely need. 

Rogue S-1 Squat Stand 2.0
Rogue S-1 Squat Stand 2.0
Rogue S-1 Squat Stand 2.0

This is a basic squat stand that's mobile, supportive, and allows for basic exercises such as deadlifts, squats, and bench presses. It's perfect for new lifters who may be overwhelmed by a more involved rack or stand.

Who Should Buy the Rogue S-1 Squat Stand 2.0

  • New lifters who need a simple rack that won’t overwhelm them.
  • Anyone who lives in a small space. This squat stand is quite mobile. 
  • Folks who follow a more basic powerlifting-style program and need a rack for pressing and squatting. 

Who Shouldn’t Buy the Rogue S-1 Squat Stand 2.0

  • People who want a complete rack that they can add onto with more training extras. 
  • Folks who have a larger training space and want a larger rack. 

This is about as basic as you get, making this stand perfect for beginners just learning how to squat and bench press. 

Best Squat Rack for Competitive Powerlifters

Powerlifters need to squat, bench press, and deadlift — so it makes sense that you want a rack that can accommodate all of the competition lifts. 

Titan Fitness Competition Bench and Squat Rack Combo

Titan Fitness has built an affordable combo rack that mimics what you’re likely to encounter in a powerlifting competition. The J-hooks are easily adjusted and feature rollers so you can move your barbell laterally for precision placement. When you’re done bench pressing, you can easily remove the bench and then adjust the arms for squatting. This combo rack can hold 1,000 pounds and, at its max settings, is 61-inches tall, 81-inches wide, and 59-inches deep.  

Titan Fitness Competition Bench and Squat Rack
Titan Fitness Competition Bench and Squat Rack
Titan Fitness Competition Bench and Squat Rack

A solid and stable powerlifting setup, this competition bench and rack enables powerlifters to train their Big Three at home with ease — complete with adjustable j-cup and spotter heights. 

Who Should Buy the Titan Fitness Competition Bench and Squat Rack Combo

  • Powerlifters or event organizers who need a bench that meets competition standards.
  • Anyone who wants a squat stand that can double as a bench.
  • Folks with a lot of space. 

Who Shouldn’t Buy the Titan Fitness Competition Bench and Squat Rack Combo

  • People who don’t have a lot of space.
  • Anyone who wants or needs just a squat stand. 
  • Folks who don’t need the newest piece of powerlifting gear. 

Powerlifters will love the details of this squat and bench press rack, along with how easy it is to use. 

How We Chose Our Picks

Whether you own a commercial gym or are building your own at home, a squat rack can become the centerpiece of your training area. We decided that the following qualities were important to look for when choosing the best on our list.

Stability

Most squat racks on our list are made out of heavy-duty steel and are built to resist any type of swaying. Everyone’s strength is different, meaning not everyone will lift the same amount of weight. This can be the difference between a squat rack that stands firm because you’re lifting lighter weights or a rack that wobbles when you perform a pull-up.

Because of this, some of the picks on our list have frames that weigh a little heavier than others or that can be floor-mounted for more stability. If you prefer not to purchase such heavy equipment or don’t want to drill holes into your foundation, maybe this alternative squat rack list can help you find other options.  

Man squatting a barbell
Photology1971/Shutterstock

Versatility

Since some people will look towards their squat racks for many different workouts, we also considered if the options included accessories and specific features. This can determine the versatility buyers will get out of their purchase and if it meets their expertise level.

While some of the picks on our list include standard attachments, some will consist of pegs for resistance bands, a landmine station, and even a variety of pull-up bars. Some also include Westside space patterns on their uprights for anyone familiar with the benefits of such precise rack heights. Some options on our list sell their accessories separately, but it’s nice to know that you can customize and add these bonuses to your rack if it’s what you need. 

Price

Durability and accessories can determine a squat rack’s price, but not all of the picks on our list will force you to shell out extra cash for high quality and versatility. The most straightforward squat racks on this list will be some of the more affordable options, while those offering add-ons and customization will cost you a little more.

Before Buying Consider

All squat racks are not made the same. Some will meet your needs better than others while some will just be too big for your space. Here are some things to keep in mind before you buy.

Squat Rack vs. Power Rack Differences

Squat racks and power racks have similarities, but they are not entirely the same. Squat racks can be used for squat variations, bench presses, and simply to rack your barbell. Power racks can give you the same benefits but can also help you to diversify movements like pull-ups. They can also provide plenty of space for plate storage. 

Woman squatting Barbell
IvanRiver/Shutterstock

That being said, it’s best to know your end-game before purchasing a squat rack from this list. If you’re looking for the basics and simply want to squat, then a no-frills bonafide squat rack might be perfect for your needs. On the other hand, if you envision this purchase to be something that enables you to train more movements and have more equipment options, consider a power rack that you can build on over time. 

Size

While the differences between a squat rack and a power rack can dictate your exercises’ variation, it will also help you decide which one you need for your space. Power racks are suitable for larger rooms, while squat stands can have a smaller footprint. It’s good to know the rack’s dimensions to decide if it will fit in your space.

Final Word 

Buying a squat rack can be one of the most important purchases you can make for your gym. The squat is one of the most important lifts you can perform after all. By determining the type of workouts you want to achieve and what will fit in your space, you’ll be able to find an option that is right for you. Let this list help you decide the best squat rack that will meet your needs and help you consistently hit your goals.