Gym, tan, … lat spread?
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- Exercise of the Day: Step-Up
- Podcast: Brian Shaw’s MMA Debut Postponed + New World Record Snatch // Strength Weekly 2/22/24
The kids are not alright, at least according to a new literature review published in Dec. 2023. The paper, cheekily entitled “May the Force Be with Youth: Foundational Strength for Lifelong Development,” was published in the journal Current Sports Medicine Reports last December. Reports is curated by the American College of Sports Medicine. In the review,…
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the world have spent years refining their sprinting form. If you want to be able to tear up the track in a similar fashion, you need to know how to sprint like a pro. There’s a…
Proper back training begins with the exercises you choose to help you pursue your fitness goals. Commonly regarded as “pulling movements,” there are more viable back-training options than there are muscles in your back in the first place. The right exercise can make all the difference in the world when it comes to connecting with…
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