Get off the bench.
The 8 Best Bench Press Variations to Try on Your Next Chest Day
When training with heavy weight in the gym, safety should always be the priority for the lifter and the spotter. Powerlifter Joseph Whittaker's recent 400-kilogram (881.9-pound) training squat is an example of quick thinking when a lift goes awry. On...Read more
You need to train your grip. If you can’t hold onto your barbell in the first place, how can you expect to make gains in the gym long-term? A strong grip will help you pull better on rows, cycle faster...Read more
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....Read more