Trending Now
Rows for strength.
Master the Pendlay Row for More Back Size and Stronger Lifts
More From BarBend
- 2022 New York Pro Preview — Who to Watch, How to Watch & Complete Rosters
- Exercise of the Day: All the Deadlifts
- Podcast: Zack Telander: Weightlifting Vs. CrossFit (and Lifting in America)
Latest News
Cadoo Announces Push-Up Challenge Featuring Formguru’s “Computer Vision” Technology (Brought to You by Cadoo)
Cadoo is a fitness app that allows its users to bet money on a fitness challenge that they then participate in. If the user successfully completes the challenge within the allotted time frame, they earn back their entry fee plus...
Read moreTraining
Train for Bigger Pecs (and Better Hugs) With the Dumbbell Flye
Compound, multi-joint movements should make up the bulk of a strength training program. Due to their functional nature, they elicit a fantastic training response that helps to build lean muscle mass and burn body fat. The drawback to compound movements,...
Read moreExercises
The 16 Best Ab Exercises for Strength and Definition
Even if having a ripped six-pack doesn’t matter to you, a strong core will help you deadlift, squat, and bench press more weight. Like any other muscle in your body, you need to train your core for it to grow...
Read moreGear Reviews
Nutrition Reviews
Welcome To BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews. Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.