LATEST ARTICLES

Sohrab Moradi (94kg, Iran) Sets New World Record Weightlifting Total

It's a record that's stood for nearly 18 years, but now, the heaviest-ever total in the 94kg weight category belongs to Iranian weightlifter Sohrab Moradi. The weightlifter snatched 185kg and clean & jerked 228kg to eclipse Kakhi Kakhiashvili’s World Record total from...

Jill Coleman Talks Getting Strong Faster and Helping Women Love Heavy Weight

In 2010, Jill Coleman launched JillFit to help women get stronger, leaner, and happier. That happier part is perhaps the most important aspect of her brand: Coleman spent a large part of her twenties as a successful physique competitor, a period...

The Best Types of Conditioning Work for Weightlifters

Olympic weightlifting and conditioning aren’t generally two words you would find in the same sentence, but an appropriate level of conditioning can actually be beneficial to your overall training and performance. Let me use the following to explain. 1. Why...

Have You Seen Korean Weightlifter Lee Sang’s Drop-and-Catch Lifting Videos?

Editors note: This article is intended to be satirical and light hearted for pure enjoyment. We're not endorsing the performance of this movement, or activity in any form of your training, as it could lead to injury. Very rarely does...

So You Wanna Be A Powerlifter? Registering for a Meet

In our last episode, we talked about equipment – defining the parameters of raw/classic and equipped powerlifting. Now that you’re in the know, and also have some information regarding federations from our first episode, we’re ready to choose a...

Watch Eddie Hall Go Head to Head With a Pro Boxer

Here's some silly fun. At 6'6" and 250 pounds, British boxer Anthony Joshua is currently a unified world heavyweight champion, holding the title in the International Boxing Federation, World Boxing Association, and the International Boxing Organization. He's won all his...

Renegade Row with Push Up/Burpee: Movement Tips and Uses

The renegade row has been extensively covered in previous articles. The movement offers us a wide array of benefits for core stability, back strength, and total body fitness (each discussed below). This versatile movement can also be combined with...

NOBULL vs. Nike Metcon 3 vs. Reebok CrossFit Nano 7

With the rise of functional fitness training came the growth and formulation of cross training shoes. These shoes are designed to support a variety of activities strength athletes may encounter in a functional fitness workout including strength, power, and...

Universal Nutrition BCAA Stack Review — Does Aspartame Matter?

Universal Nutrition is a stalwart in the world of bodybuilding. It's been around for forty years and they put out dozens of different products, including nine different kinds of amino acid supplements. We previously tried out their Juiced Aminos, which...

Hafthor Bjornsson Says He’s Aiming for the Deadlift World Record In 2018

Icelandic strongman Hafthor Bjornsson has had an eventful year to say the least. From a second place finish at the Arnold Classic, to a first place at Europe's Strongest Man, then to a close second at the World's Strongest...