Hit Your Hammies.
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- Exercise of the Day: Dumbbell Shrug
- Podcast: From Walking With a Cane to Powerlifting Competitions (W/ Angelo Poli)
The 2023 Daytona Pro-Am show is set for Friday, Sept. 29, 2023, in Daytona Beach, FL. Three IFBB Pro League divisions will host contests, each of which will award a 2023 Olympia qualification to its winners (if they are not already qualified). Athletes from Men’s Physique, Figure, and Bikini will face the judges and fans, hoping…
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you, bad for you, and back again? Does creatine cause hair loss? For way too long, it was widely accepted that your knees shouldn’t go past your toes when you squat. Luckily, most of these have…
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back, and you need to do it properly. Proper back training begins with the exercises you choose to help you pursue your fitness…
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