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Supersize Your Quads
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Jesus Olivares (+120KG) Eyes Even Heavier IPF Squat Record with 440- and 455-Kilogram Singles in Training
Four-time International Powerlifting Federation (IPF) world champion Jesus Olivares is a must-watch talent anytime he’s around a barbell. The 26-year-old has built a dominant powerlifting reputation in the 120+ kilogram weight class. Last February, Olivares achieved an IPF world record raw squat of 478 kilograms (1,053.8 pounds) at the 2024 Sheffield Powerlifting Championships. In an Instagram post shared on May 14,…
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Gear Reviews
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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Nutrition Reviews
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ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement
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Training
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9 Underrated Golden Era Bodybuilders You Should Know About
Arnold, Zane, Franco, Lou. These are the names people tend to gravitate towards when talking about the so-called “Golden Era” of bodybuilding. Running from roughly 1960 to the early 1980s, this was a period when the sport truly hit the mainstream as a cultural movement. While many remember the big stars, dozens of other top-tier…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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