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Latest News
Tanguy Cruz Sets New 24-Hour “Murph” World Record
A lot of athletes have been vying for the CrossFit® WOD "Murph" world record in 2020. In May, Lee Davis scored 16 rounds of the grueling workout in Charleston, SC, for an unofficial record. Two months later, 17-year-old Tyler Friese...
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Training
What Virtual Fitness CAN’T Replace in Coaching and Strength
When I was 15 years old, I was an aspiring young athlete, hoping to play sports (basketball and golf) in college. I didn’t know much about strength training at the time, and 30 years ago we couldn’t just look up...
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Exercises
The 8 Best Leg Exercises for Serious Muscle and Strength
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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Calculators
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