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2024 IWF World Cup Results
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Latest News
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Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3
Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, setting personal records in squat, bench press, deadlift, and total. Luna entered the contest as the deadlift all-time world record (ATWR) holder in the 52KG…
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2024 IWF World Cup Results
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Denise Herber (75KG) Wins The 2024 WRPF Ghost Clash 3 With All-Time World Record Deadlift of 291.5 Kilograms
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“Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
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What Is Hysterical Strength? Mitchell Hooper Breaks Down Sports Psychology
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The 2024 World’s Strongest Man Events Revealed
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Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
Gear Reviews
Training
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Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop
There’s nothing like a runner’s high — that mood-boosting feeling of accomplishment after a great run. As a newbie, you may want to chase that feeling by running every day. However, even elite athletes need a rest day. Rest and recovery are critical to making gains in any sport. Athletes balance running and strength training…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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