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Tyler1 To Host Powerlifting Competition On Twitch Rivals
League of Legends streamer Tyler1 (aka Tyler Steinkamp) will host a powerlifting meet on Twitch Rivals for the first time ever. The event will take place on April 19, 2021, at 12:00 p.m. PST. It will feature 10 content creators,...
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The Differences Between High-Bar Vs. Low-Bar Squats Explained
When you’re getting yourself pumped up for a heavy squat session, you always want to head in with a game plan — you’ll want to know how you’re warming up, how many reps and sets you’re doing, and at what...
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The Best Leg Exercises For Muscle, Strength, and More
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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