LATEST ARTICLES

3 Reasons Why Coaches Should Program Weightlifting More Frequently (and How)

Like any skill-dependent sport, Olympic weightlifting demands high degrees of motor control, neurological stimulation, and force capacities. While advancements can surely be made training the formal lifts (snatch, cleans, and jerks), many lifters can benefit from training weightlifting specific...

Forget the Scams: These Nutrients Are What Matters for Testosterone

When most people think testosterone, they think huge muscles, better workouts, and a raging sex drive, and look: that’s not totally unfounded. Testosterone plays a significant role in muscle mass, bone strength, and libido, as well as mood and...

The First Workout of the 2017 CrossFit® Open Has Been Released

There's been a lot of hype and lead up to this year's Reebok CrossFit® Games Open. From Dave Castro's Instagram posts that hinted at full snatches and dumbbells, to the hype around the new CrossFit documentary, "Fittest On Earth:...

69kg Liao Hui Makes a 150kg Snatch Look Like a Warm Up

Chinese weightlifter Liao Hui appears to be crushing his training without missing a beat. In December 2016, Hui made a return to training - after a shocking pre-Rio retirement announcement - with dreams of making the 2020 Tokyo Olympics. Hui is the...

The Ultimate Guide to Starting a Weightlifting Club at College

If you’re a college student and you love the sense of accomplishment from throwing knee-quivering PRs over your head, you don’t want to train alone. It won’t maximize your potential and it won’t minimize your injury risk. If bigger lifts...

Check Out Brian Shaw’s Road to the Arnold 2017 Video

The third athlete Rogue Fitness is highlighting in their "Road to the Arnold 2017" video series is no other than the World's Strongest Man, Brian Shaw. This video continues to add to the hype Shaw is bringing to this...

How to Get Better at Olympic Weightlifting

Olympic weightlifting is not something people naturally pick up and find great success at on a regular basis. While it is true that some gifted lifters may transition/get started very easily into the formal competition lifts (snatch and clean...

Watch Pete Rubish’s Incredible Set of Ten 710-Pound Beltless Deadlifts

Raw powerlifter Pete Rubish is redefining the kinds of lifts we thought were possible without a weightlifting belt. At a recent training session at Maxed Out Gym in Oak Ridge, Tennessee, the 249-pound athlete deadlifted 710 pounds (322kg), which...

Can Mateusz Kieliszkowski Break the Cyr Dumbbell Record?

At the Arnold Classic, Rogue Fitness holds an annual Record Breakers event. This is a series of events that allows strongman athletes to attempt to break world records. Last year they held four events, which included farmers walk with inch dumbbells, weight over...

Vibrant Health Green Vibrance Review

Green Vibrance, from the Connecticut-based supplement company Vibrant Health, is one of the top 5 best selling greens powders on Bodybuilding.com. Made largely from pulverized plants, a lot of companies market greens powders as replacements for multivitamins and in...