So you're star NFL player James Harrison, you've got a little downtime, and you spy a volleyball net that's just begging for a few hyper-fit athletes to frolick around it. You consider it; finding ways to fit in physical...

Wes Kitts has once again shown that he’s one of the best Olympic weightlifters in the United States. In fact, there’s now an argument to be made that he’s the best American weightlifter in the 105kg class: he just broke...

In Larry "Wheels" Williams' latest YouTube video, he announces that he'll be switching from powerlifting to bodybuilding for the next few months. He's not permanently switching, but he wants take a few months off powerlifting to shift his focus...

The Colorado based Paleo Meals to Go offer a different type of paleo based meal delivery service. Unlike normal delivery services that provide ready-made meals, Paleo Meals to Go provides true on-the-go meals. Their meals are freeze dried and...

Bodybuilding legend Tom Platz is still showing us he can squat big weight at the age of 61. Platz — also known as "The Golden Eagle" or "The Quad Father" — is still regarded to this day to have had...

The deadlift can be generalized to encompass any movement that has a lifter lift an object from a dead start position (no momentum) off the floor from an unsupported position to standing. While this is a very vague movement...

Arthur Saxon was born on April 28, 1878. He passed away in August, 1921 at a young age of 43 due to pneumonia, but not before leaving a legacy and lasting impact on the strength world. He's one of...

Something crazy happened at the Bay Harbor Hotel in Florida this weekend. The hotel was hosting a USPA event called "The Jenn," or the 2nd Annual Jenn Rotsigner Women's Empowerment Weekend. According to their site, the event was designed “to...

This Sunday concluded the final day of the 2017 IPF Classic World Championships. The last flight of competitors was the highly anticipated men's 120kg+ weight class, which holds some of the world's strongest lifters. Two of these lifters include...

In this article we will compare and contrast two overhead movement patterns that have been used across strength, power, and fitness sports in a variety of competition and training settings. Specifically, we will compare the kettlebell jerk vs the...