LATEST NEWS
7 Rotational Strength Exercises to Build Explosiveness
Rotational power is key for many athletes, not just those in the formal sports. While rotation explosiveness is key for sports like baseball, golf,...
What Athletes Should Look for in a Paleo Meal Service
Over the last few years, paleo and healthy meal delivery services have grown substantially in popularity. This change in opting for meal delivery services...
Weightlifting News and Analysis
11 Arm Exercises Olympic Weightlifters Should Be Doing
Olympic weightlifters rely heavily on leg, back and pressing strength, with accessory movements being integrated...
10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism
The box jump is a plyometric exercise that is used by strength, power, fitness, and...
Why Women Can Handle More Training Volume Than Men
Strong /strôNG/ adjective: having the power to move heavy weights or perform other physically demanding...
Strongman News and Analysis
Should You Train Core Every Day?
Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about,...
Eddie Hall Is Losing Almost 2 Pounds Per Week — Will He Do Bodybuilding?
Eddie Hall is in the middle of some aggressive fat loss but then again, how...
Should You Squat or Deadlift First?
Squats and deadlifts are two strength lifts that are at the base of nearly every...
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Powerlifting News and Analysis
3 Major Reasons You’re NOT Progressing In the Gym
I see a lot of mistakes made in the gym, and the thing is, many of them are the same mistakes, made over and...
$253,000 Later, Mark Bell’s Slingshot Equipment Approved By IPF
If you're a fan of Mark Bell's Slingshot lifting equipment, then it's time to rejoice because all of their equipment has recently been approved...
Should You Train Core Every Day?
Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about, in one way or another. Some athletes and coaches...
Samantha Calhoun Dethrones Jennifer Thompson’s 10 Year National Meet Reign
The 2018 USAPL Raw National Championships have quickly come and gone. Over the span of the championships, there were a ton of epic performances...
Luke Richardson Becomes Youngest Athlete to Total Over 1,000kg
Over the weekend at the Junior Mens Classic British Championships, 120kg+ powerlifter Luke Richardson completed one of his long-term goals, which was a monumental...
TRAINING TIPS
7 Rotational Strength Exercises to Build Explosiveness
Rotational power is key for many athletes, not just those in the formal sports. While rotation explosiveness is key for sports like baseball, golf,...
3 Major Reasons You’re NOT Progressing In the Gym
I see a lot of mistakes made in the gym, and the thing is, many of them are the same mistakes, made over and...
Should You Train Core Every Day?
Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about, in one way or another. Some athletes and coaches...
LATEST ARTICLES
7 Rotational Strength Exercises to Build Explosiveness
Rotational power is key for many athletes, not just those in the formal sports. While rotation explosiveness is key for sports like baseball, golf, mixed martial arts, and tennis (just to name a few), strength, power, and fitness athletes...
What Athletes Should Look for in a Paleo Meal Service
Over the last few years, paleo and healthy meal delivery services have grown substantially in popularity. This change in opting for meal delivery services over cooking makes sense when you consider busy lifestyles, limited time for meal prepping, and...
Every American Record Was Broken In the Women’s -84kg Weight Classs
Over the weekend, the 2018 USAPL Raw Nationals in Spokane, Washington wrapped up. This meet hosted well over 1,000 athletes and had a ton of great matchups. In my opinion, one of the best weight classes to watch was...
3 Major Reasons You’re NOT Progressing In the Gym
I see a lot of mistakes made in the gym, and the thing is, many of them are the same mistakes, made over and over and over again. Of course, the reason I notice is probably because I’ve made...
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25 Days of Gifting: 12-Week KIZEN Training Program!
To continue our 25 Days of Gifting extravaganza, BarBend and KIZEN Training are teaming up to give one lucky winner a 12-week KIZEN Strength...
