BarBend

Many lifters struggle with delts — whether it’s struggling with size, strength, or pain, the shoulders can be a difficult muscle to incorporate into a powerlifting routine. As I explain to the athletes I work with, that’s precisely because...

You’re psyched up. You’ve had pre-workout coffee, jogged up a sweat, mobilized, done your warm-up sets, hit your working weight, and after your first working set… you yawn.Shake it off. Another set. You finish up, take your hands off...

Elite Russian powerlifter Petr Petras is coming back to competition in a big way. After sustaining an injury (a torn pec) that forced him to withdraw from the first ProRaw Big Dogs meet in 2016 and take a leave...

As a whole, the internet, and more specifically social media, have brought a lot of good to strength sports. On a daily basis, we have the availability of multiple great-minded coaches, athletes, and media outlets at our fingertips. Yet,...