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Latest News
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Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
The 2024 Arnold Strongwoman UK contest occurred on March 16-17, 2024, in Birmingham, England. Nine of the world’s top strongwomen competed across five events for the coveted title — American Oak, Farmer’s Walk, Power Medley (Yoke and Heavy Dumbbell), Bag Over Bar, and Deadlift. Lucy Underdown scored 30 of a possible 45 points to claim the overall win. 2024 Arnold…
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Mitchell Hooper Wins 2024 Arnold Strongman Classic UK
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Sanchez Dillon (105KG) Sets IPF World Record Raw Deadlift of 391 Kilograms
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Luciana Santos Wins 2024 Musclecontest Campinas Pro Bikini Division Show
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Corey Morris Wins 2024 Arnold Classic UK Men’s Physique
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Vania Auguste Wins 2024 Bikini International UK
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Hadi Choopan Wins 2024 Arnold Classic UK
Gear Reviews
Training
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Opinion: Stop Doing Deadlifts if You Want to Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it: Deadlifts kind of suck for building muscle. Sigmarsson (who passed away in 1993) famously said, “There is no reason to be alive if you cannot do deadlifts,” and in a way, he’s right. Just about…
Exercises
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything in-between. These 17 expert-selected movements are all but guaranteed to get you jacked, increase your strength, and help you stave off injury. Let’s get started. 17 Best Chest Exercises Recent Updates: This article was initially…
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 15 Best Tricep Exercises for Building Muscle
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The 20 Best Ab Exercises to Strengthen Your Core
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
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Calculators
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