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WWE Superstars Charlotte Flair and Sheamus Muscle Through a Pre-WrestleMania Leg, Back, and Abs Workout
In episode 125 of WWE Superstar Sheamus’ "Celtic Warrior Workouts" on YouTube, the 14-time WWE Women’s champion, Charlotte Flair, returns to take the “Fighting Irishman” through a grueling leg, back, and abs workout. “I usually don’t try to go over...
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Training
The 15 Best Shoulder Exercises for Stability, Power, and Aesthetics
A set of strong, broad shoulders signal to the world that you lift (hey, a little vanity is okay). Stronger shoulders also mean you can bench press and overhead press more weight while potentially staving off injuries. While your shoulders...
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Exercises
The 20 Best Leg Exercises for Muscle and Strength
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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