Variety is the spice of arm day.
Switch-Up Your Arm Day With These 10 Biceps Curl Variations
On Feb 24, 2021, Director General of the International Olympic Committee (IOC) Christophe De Kepper sent a letter to International Weightlifting Federation (IWF) Interim President Dr. Michael Irani and IWF General Secretary M. Mohammed Jalood expressing concerns about the "culture...Read more
One issue with Olympic lifts is that they take a lot of time and skill to master. So, most gym-goers probably aren't programming the clean & jerk and snatch into their workout program. That said, there's a lot of power...Read more
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....Read more
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