LATEST NEWS
Certain Cancers Use Body Fat for Fuel, Says New Study
If you’re tired of being told that maintaining a lean physique is just an exercise in vanity, you might be pleased with this news.A...
In Move to Bust Dopers, USA Weightlifting Introduces New Blood Test...
USA Weightlifting is about to hold the most tested event in the organization’s history.In a new article published on their official website, USAW has...
Weightlifting News and Analysis
After Government Defunding, British Weightlifters Appeal to Public for Help
After losing government funding, many of Britain’s greatest weightlifters are in serious financial straits and...
USA Weightlifting Announces Youth Olympic Games Team
Earlier today, USA Weightlifting announced the two athletes that will be representing the United States...
USA Weightlifting Shares New Junior/Senior American Record Standards
By now, there's probably little chance you haven't seen the new weight classes that were...
Strongman News and Analysis
6 Stretches and Warm-ups to Improve Ankle Mobility
Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not...
The Ins and Outs of Opening Your Own Strongman Gym
Having owned five gyms, I am frequently approached by strongman devotees for advice on how...
Leigh Holland-Keen Becomes Second Woman Ever to Lift Dinnie Stones
It's not everyday that we get to cover a legendary strength feat that's literally only...
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Powerlifting News and Analysis
6 Stretches and Warm-ups to Improve Ankle Mobility
Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited...
Larry Wheels Blows the Internet’s Mind With 585 lb Incline Bench Press
It seems like every time we open our Instagram page, there's another video of Larry "Wheels" Williams hitting another mind blowing training PR. Whether...
Paralympian Siamand Rahman Bench Presses 295kg for 3 Reps
Iranian powerlifter Siamand Rahman has been moving big weight for a long time, but this recent feat of strength caught our attention. Currently, Rahman...
Stefi Cohen Squats 195kg, 10kg Over Her Current All-Time World Record
Meanwhile in Miami, Florida at Hybrid Performance Method, huge lifts have been going down. The latest big lift comes from Stefi Cohen who's often...
Snatch Grip Deadlift – Form, Muscles Worked, and How-To Guide
The snatch grip deadlift is a deadlift variation often seen in Olympic weightlifting and strength sports. Olympic weightlifters will use the snatch grip deadlift...
TRAINING TIPS
6 Stretches and Warm-ups to Improve Ankle Mobility
Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited...
Snatch Grip Deadlift – Form, Muscles Worked, and How-To Guide
The snatch grip deadlift is a deadlift variation often seen in Olympic weightlifting and strength sports. Olympic weightlifters will use the snatch grip deadlift...
So You Wanna Be A Powerlifter? The Peak and Taper
In our previous episode, we talked about the general outline of a program for a powerlifter. In this program, we’ll get a bit more...
LATEST ARTICLES
Certain Cancers Use Body Fat for Fuel, Says New Study
If you’re tired of being told that maintaining a lean physique is just an exercise in vanity, you might be pleased with this news.A new study by researchers at the Sloan Kettering Institute has concluded that melanomas — the...
In Move to Bust Dopers, USA Weightlifting Introduces New Blood Test Dwevice
USA Weightlifting is about to hold the most tested event in the organization’s history.In a new article published on their official website, USAW has revealed a new they're implementing a pilot program called Dried Blood Spot (DBS) testing at...
Reebok Fans Rejoice: The Reebok Nano 4 Is Making a Comeback
If you're a fan of cross training shoes, and more specifically Reebok, then the following news is probably going to make you very happy. Earlier this week, Reebok officially announced that the popular Reebok Nano 4 was going to...
Powerlifter Melissa Barber (57kg) Deadlifts a Fast and Strong 208kg
The bar is set, and the weight is moving for 57kg powerlifter Melissa Barber. This isn't the first time we've written about one of Barber's monstrous deadlifts, and we're guessing that it's nowhere near our last. Currently, Barber is...
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The Ultimate Preview to the 2018 USA Weightlifting National Championships
Entries are closed, and USA Weightlifting has published the latest version of the athlete start list for the 2018 National Championships, to be held...
