BarBend - Strength Training, Nutrition, News, & Reviews

Which is king?

The Leg Press Vs. the Squat — Who Wins the Battle for Leg Day?

How to Balance Running and Strength Training, No Matter Your Goals

2022 HYROX NYC Results — Dr. Alandra Greenlee and David Magida Claim Gold

2022 Strongman Champions League Gibraltar Results — Aivars Šmaukstelis Unstoppable

Reasons You're Not Progressing in the Gym

Not Making Progress In the Gym? These 6 Surprising Reasons Might Be Why

Our Top Equipment Picks

BarBend Podcast

Pro Strongwoman in Under 3 Years (with Inez Carrasquillo)

Jordan Syatt: World Record Deadlifts and the Great Calorie Debate

Strength As An Artform (w/Steven Koontz)

Latest News

This May Be 2-Time Mr. Olympia Big Ramy’s Best Physique Update — Ever

Two-time Mr. Olympia, Mamdouh "Big Ramy" Elssbiay, is not interested in losing the title he worked so hard to claim. Eleven weeks before the 2022 Mr. Olympia, occurring in Las Vegas, NV, the weekend of Dec. 16, Ramy posted a...

Mike O’Hearn and Dan Solomon Discuss the Olympia and Humor In Bodybuilding

Eythór Ingólfsson Melsted Confirmed for 2022 Rogue Invitational Strongman Roster

Here’s How Chris Bumstead Trains Chest During Prep for a Fourth Classic Physique Olympia Title

Bodybuilder Jennifer Aguirre Demolishes Delts at Blackstone Labs With Strongwoman Kristen Graham

Jamal Browner stands up a 500-kilogram deadlift while wearing a belt, straps, and headphones.

Powerlifter Jamal Browner (110KG) Deadlifts 500 Kilograms (1,102 Pounds) in Training

Training

A person wearing an aqua t-shirt and shorts performs a snatch with a loaded barbell.

Everything You Need to Know About Progressive Overload for CrossFit Training

If you’re new to CrossFit, you can make incredible progress by just showing up consistently each week. The variation in workouts and exposure to functional movements will provide a powerful stimulus, allowing you to get stronger and fitter with very...

The Guide to Arm Training for Powerlifters

A person wearing a white bra and workout shorts performs a crunch in a yoga studio.

How to Do Crunches (And All Their Variations) the Right Way for Stronger Abs

A shirtless person is featured from behind while they complete a lat pulldown in the gym.

11 Lat Pulldown Variations for a Stronger, Wider Back

Exercises

The 15 Best Chest Exercises for Big Pecs and a Strong Bench Press

A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals to Terry Crews' level, then you probably...

The 23 Best Back Exercises for Strength and Muscle Gain

The 16 Best Ab Exercises for Strength and Definition

The 12 Best Triceps Exercises for More Mass and a Bigger Bench Press

The 16 Best Bodyweight Exercises for Muscle Gain and Mobility

Don’t Skip Leg Day. The 16 Best Leg Exercises for Muscle and Strength

The 16 Best Biceps Exercises for Greater Growth

Gear Reviews

The Best Barbells For CrossFit, Weightlifting, Powerlifting, Deadlifts, and More

Best Home Gyms For the Money, Bodybuilding, and More

Best Squat Racks For Beginners, Powerlifting, Small Spaces, and More

The Best Kettlebells for Beginners, CrossFit, and Cardio

Best Treadmills for Streaming, Folding, Running and More

Nutrition Reviews

The Best Whey Protein Powders For Taste, Muscle Growth, and More

Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More

The Best Creatine Supplements for Bulking, Mixing, and More

The Best Greens Powders For Digestion, Fiber, Value, and More

The Best Meal Replacement Shakes for Weight Loss, Bulking, Low-Carb, and More

Popular Reviews

Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?

Ghost Whey Protein Review — As Good As the Popular Powders?

Athletic Greens Review — Price, Flavor and Nutrition Breakdown

Calculators

1 Rep Max Calculator

Macros Calculator

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