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Here’s How Tia-Clair Toomey Trains While Pregnant
The 2023 CrossFit Games season will be unique. One of its most notable aspects is that it will be the first season since 2015 that won't have six-time reigning Fittest Women on Earth® Tia-Clair Toomey striving for the podium. She's...
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How to Design CrossFit Workouts for Building Muscle
If you’ve ever watched the CrossFit Games, you know — professional CrossFitters are unreasonably jacked. And though you might typically associate big biceps with barbell curls, that’s not where CrossFitters get their bulging arms from. Sure, you might hammer out...
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Exercises
The 15 Best Chest Exercises for Big Pecs and a Strong Bench Press
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals to Terry Crews' level, then you probably...
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