LATEST ARTICLES

New Movie Ronnie Coleman: The King

Check Out the New Trailer For “Ronnie Coleman: The King”

"Ain't nothing but a peanut", "Yeah buddy", and "Lightweight", three terms Ronnie Coleman has forever engraved into strength athletes' minds everywhere.Coleman (among others elite bodybuilders) helped pave the way and push the limits for a lot of what we see...
The Story Behind the Latin America CrossFit Regional

The Crazy Story Behind a Truck Strike and Latin America CrossFit Regional

Anything that can go wrong will go wrong.Many athletes and fans may not know this, but the Latin America 2018 CrossFit Games Regional being held in Rio De Janeiro, Brazil almost didn't happen. If you're tuning in live today and...
Brian Shaw retirement

Brian Shaw Addresses Retirement Rumors

It's been 7 years since Brian Shaw first won the World's Strongest Man contest, but he's been competing in the event every year since 2008. That's eleven WSM competitions, and now that he's thirty-six years old, hasn't won the...
Factors Athletes Consider When Cutting

6 Factors Powerlifters Should Consider to Maintain Strength During a Cut

Have you ever wondered why most powerlifters don’t look ripped? There is definitely a stigma on our sport that we are the “overweight”, and even sometimes lazy group of athletes. I mean, it makes sense when some of us...
Closer Look At Nike Metcon 4 - Mat Fraser.

First Looks At the Nike Metcon 4 — Mat Fraser (Plus Release Date)

Tomorrow, three more CrossFit Games Regionals competitions are set to kick off and they include the Latin America, West, and Midwest groups.The Midwest Regional is possibly one of the most anticipated groups to watch because it includes the 2017...

Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do...

Every training session, regardless of goal, ability level, or sport should include a dynamic warm-up. The dynamic warm-up will aid help to develop an athlete’s/lifter’s daily mental preparation and physical preparedness to train at higher intensities with an elevated...
Quiana Welch snatching in training

The Ultimate Preview to the 2018 USA Weightlifting National Championships

Entries are closed, and USA Weightlifting has published the latest version of the athlete start list for the 2018 National Championships, to be held May 24 through the 27th of this year in Overland Park, Kansas. As of this...
Protein Cake Bites

Optimum Nutrition Protein Cake Bites Review — Tastes Like Real Cake?

In early 2017, Optimum Nutrition dropped their Protein Cake Bites, which shook the protein bar landscape. There were other "bite" oriented protein snacks on shelves, but few, if any, took the approach of trying to portray the sweet taste...
Barbara Lee Deadlift

Powerlifter Barbara Lee Breaks Into the 227kg (500 lb) Deadlift Club

The 227kg (500 lb) deadlift club is a monumental feat all throughout strength sports.For most, every plate added on to a lift marks a major career milestone, but for many, the 227kg (500 lb) club tends to be one...
Jake Boly bench press large

How to Increase Your Bench Press Without Benching

Let's say, for instance, that you can bench 250 pounds, but you've been stuck at that particular weight since the Bush administration. Your 3-plate goal seems about as likely to be realized as the proverbial pigs are to fly.How...