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Latest News
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2025 Huanji China Pro Bodybuilding Show Preview
The 2025 Huanji China Pro is set for Sunday, June 22, 2025, in Beijing, China. This event will feature 2025 Olympia qualifying contests for the Men’s Open, Classic Physique, Men’s Physique, and Figure divisions. Each champion will earn a spot to compete at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12, 2025. If the champion is already qualified,…
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2025 Body Be 1 Classic Pro Bodybuilding Show Preview
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2025 Dubai Pro Bodybuilding Show Preview
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Why Lauren Kalil’s Packing FITAID for Every Trip This Season
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5 Exercises That Build The Fuller, Rounder Chest You Crave
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Labor of Love: How Hatch Athletic Cares for Women During All Stages of Life and Fitness
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
Gear Reviews
Nutrition Reviews
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Hungryroot Review (2025): What Do Our Experts Say?
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Goli Ashwagandha Review: Pump the Brakes on Stress
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ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement
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Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile
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Training
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3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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