LATEST ARTICLES

Nick Best 845 lb Squat

Strongman Nick Best Squats a Massive 845 lbs At Age 49

When it comes to describing Nick Best's strength sports career, where do we begin? He's been an elite competitor in both powerlifting and strongman over the last three decades, and continues to prove that he's nowhere near finished. At...
Important Deadlift Cues to Remember

Through the Bar: 4 Ways to Cue the Deadlift for Stronger Pulls

I'm not going to lie, I love the conventional deadlift. It's by far my favorite movement to train and strongest lift on the platform by far, but unfortunately, it's also the most taxing on my body. In a perfect...
Transparent Labs Vegan Protein

Transparent Labs Organic Vegan Rice & Pea Protein Review – Pros Vs Cons

Transparent Labs is a popular supplement company that really likes to emphasize — big surprise — transparency in their products. They don't just get really, really specific with their measurements (there are 9.411 grams of pea protein isolate per...

Calf Raises: Are They Worth It?

The calf raise is an exercise that can be done primarily in two distinct ways. The first targets the soleus and is done with the knee flexed/bent. The other targets the gastrocnemius and is done with an extended knee....