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Latest News
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2024 Romania Muscle Fest Pro Results
Bucharest, Romania, was the host city for the 2024 Romania Muscle Fest Pro on the weekend of Nov. 9-10, 2024. This event, promoted by Olympia owner Jake Wood and Alina Popa, was a 2015 Olympia Weekend qualifying event for nine of the 11 pro divisions, with the main event Men’s Open show. Rafael Brandao scored the victory and is…
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2024 Texas State Pro Results
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Gear Reviews
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Approved by Dietitians
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8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the benefits of a protein-rich veggie diet along with fiber, antioxidants, and other nutrients unique to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
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