BarBend
Trending Now
-
Next stop; Paris.
2024 IWF World Cup Results
More From BarBend
- Opinion: Can We Stop Mixing Up the RDL and SLDL?
- Exercise of the Day: Push-Up (Variations)
- Podcast: Tian Tao Retires + LeanBeefPatty Competes in Powerlifting! // Strength Weekly 4.11.24
Latest News
-
Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3
Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, setting personal records in squat, bench press, deadlift, and total. Luna entered the contest as the deadlift all-time world record (ATWR) holder in the 52KG…
-
2024 IWF World Cup Results
-
Denise Herber (75KG) Wins The 2024 WRPF Ghost Clash 3 With All-Time World Record Deadlift of 291.5 Kilograms
-
“Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
-
What Is Hysterical Strength? Mitchell Hooper Breaks Down Sports Psychology
-
The 2024 World’s Strongest Man Events Revealed
-
Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
Gear Reviews
Training
-
Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop
There’s nothing like a runner’s high — that mood-boosting feeling of accomplishment after a great run. As a newbie, you may want to chase that feeling by running every day. However, even elite athletes need a rest day. Rest and recovery are critical to making gains in any sport. Athletes balance running and strength training…
Exercises
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
-
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
-
The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
-
The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
-
20 Best Leg Exercises for Muscle & Strength, According to a PhD
-
The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
BarBend Podcast
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.
Media Partners / Providers
Featured In
