BarBend
Trending Now
-
Hit Your Hammies.
How to Do the Romanian Deadlift the Right Way
More From BarBend
- News: Watch Mitchell Hooper Shock Mat Fraser in Training
- Exercise of the Day: Dumbbell Shrug
- Podcast: From Walking With a Cane to Powerlifting Competitions (W/ Angelo Poli)
Latest News
-
2023 Daytona Pro-Am Bodybuilding Show Preview
The 2023 Daytona Pro-Am show is set for Friday, Sept. 29, 2023, in Daytona Beach, FL. Three IFBB Pro League divisions will host contests, each of which will award a 2023 Olympia qualification to its winners (if they are not already qualified). Athletes from Men’s Physique, Figure, and Bikini will face the judges and fans, hoping…
-
2023 Van City Showdown Pro 212 Bodybuilding Preview
-
Brooke Wells Shifts From PRVN to HWPO Training
-
The Fourth Round of Selection for the 2024 Sheffield Powerlifting Championships Has Wrapped
-
Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
-
Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
-
Four CrossFit Games Athletes Join Cast of “Gladiators” Reboot in Australia
Gear Reviews
-
The 13 Best Kettlebells of 2023, Tested By Fitness Experts
-
The 15 Best Home Gym Machines of 2023
-
The 10 Best Treadmills for Your Home Gym of 2023
-
The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More
-
Best Squat Racks For Beginners, Powerlifting, Small Spaces, and More
Nutrition Reviews
-
The 18 Best Pre-Workout of 2023, RDN-Approved (Personally Tested)
-
The 12 Best Greens Powders of 2023, According to a Dietitian
-
16 Best Creatine Supplements of 2023 (Personally Tested)
-
The Best Meal Replacement Shakes for Weight Loss, Bulking, Low-Carb, and More
-
The 14 Best Whey Protein Powders of 2023, RD-Approved
Training
-
How To Lose Fat and Gain Muscle, According to Science
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you, bad for you, and back again? Does creatine cause hair loss? For way too long, it was widely accepted that your knees shouldn’t go past your toes when you squat. Luckily, most of these have…
Exercises
-
The 25 Best Back Exercises for Strength and Muscle Gain
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back, and you need to do it properly. Proper back training begins with the exercises you choose to help you pursue your fitness…
-
The 16 Best Bodyweight Exercises for More Muscle and Mobility
-
The 15 Best Triceps Exercises for More Mass and a Bigger Bench Press
-
The 20 Best Ab Exercises for Strength, Definition, and Stability
-
The 17 Best Chest Exercises for Big Pecs and a Strong Bench Press
-
The 20 Best Leg Exercises for Muscle and Strength
-
The 20 Best Biceps Exercises & Workouts, Chosen By Experts
Popular Reviews
Calculators
BarBend Podcast
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.
Media Partners / Providers
Featured In
