LATEST ARTICLES

7 Rotational Strength Exercises to Build Explosiveness

Rotational power is key for many athletes, not just those in the formal sports. While rotation explosiveness is key for sports like baseball, golf, mixed martial arts, and tennis (just to name a few), strength, power, and fitness athletes...
Paleo Meal Delivery Services

What Athletes Should Look for in a Paleo Meal Service

Over the last few years, paleo and healthy meal delivery services have grown substantially in popularity. This change in opting for meal delivery services over cooking makes sense when you consider busy lifestyles, limited time for meal prepping, and...
Amanda Lawrence vs. Daniella Melo

Every American Record Was Broken In the Women’s -84kg Weight Classs

Over the weekend, the 2018 USAPL Raw Nationals in Spokane, Washington wrapped up. This meet hosted well over 1,000 athletes and had a ton of great matchups. In my opinion, one of the best weight classes to watch was...
3 Reasons You're Not Getting Stronger In Gym

3 Major Reasons You’re NOT Progressing In the Gym

I see a lot of mistakes made in the gym, and the thing is, many of them are the same mistakes, made over and over and over again. Of course, the reason I notice is probably because I’ve made...