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How to Deadlift 500 Pounds (and More)
Nick Walker is your 19th Arnold Classic champion. On Saturday, Sept. 25, 2021, bodybuilding history was made in Columbus, OH. The Men's Open bodybuilder won the prestigious 2021 Arnold Classic title after facing off with runner-up Iain Valliere in the...Read more
You probably don’t think about it too much, but your shoulders are pretty damn important. For one, they connect your arms to your torso (so there’s that). You can rotate your arms 360 degrees thanks to your shoulders — allowing...Read more
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....Read more
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