Trending Now
Give these a tri.
The 12 Best Triceps Exercises for More Mass and a Bigger Bench Press
More From BarBend
- What the Science Says About Flexible Dieting
- Exercise of the Day: Hammer Strength Row
- Podcast: Grammy-Nominated Fitness Fanatic (with Kitt Wakeley)
Latest News
Larry Wheels Bench Presses 200-Pound Dumbbells for Reps
Even though multi-strength sport athlete Larry "Wheels" Williams has relocated to the United States to focus on his health and physique development, he still showcases impressive feats of strength when possible. On Feb. 2, 2023, Wheels displayed his power by bench...
Read more
Gear Reviews
Nutrition Reviews
Training
The Single-Leg Deadlift Is the Best Pulling Accessory You’re Not Doing
The single-leg deadlift is the dark horse of deadlift variations. Can you pull ultra-heavy weights with it, like you would during a rack pull? Not exactly. Is it easy to learn and perform, like the trap bar deadlift? No way....
Read more
Exercises
The 15 Best Chest Exercises for Big Pecs and a Strong Bench Press
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals to Terry Crews' level, then you probably...
Read more
Welcome To BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews. Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.
Media Partners / Providers
Featured In
