Pavlo Nakonechnyy, a Ukrainain powerlifter born in 1997, has just broken the junior world record for the raw deadlift. It's one of many awe-inspiring performances we've seen come out of the IPF World Classic Powerlifting Championships that are currently underway...

Some exercises go through phases in the fitness industry. First, they’re thought of as useless and not functional, then they’re considered as incredible cure-alls, and finally they settle somewhere in the middle. It happened to kettlebell swings, it happened...

In the last year, Larry "Wheels" Williams has made some crazy strength progress and has arguably become one of the better known powerlifters in the sport. After a minor setback in April when Williams fell at the CETC US...

If you live in the United States, you almost certainly know the brand GNC. The supplement store giant has over six thousand stores in America and locations in about fifty other countries. There’s a good chance you already buy your...

Supersets have been around in the lifting world for what seems like forever. I would argue that one of the biggest modern day proponents of this style training is Arnold Schwarzenegger (his superset arm days are still widely popular). Factor...

Across many sports, the clean and jerk/press movement can be seen done with dumbbells, kettlebells, logs, and various other objects. For the sake of this movement we will refer to both movements in a general sense, not specifically the...

Inov-8 is a shoe company that creates and designs multiple types of shoes for a variety of fitness activities. Within their weightlifting shoe line they have a few standout shoes under the "FastLift" model. Their shoes catered towards lifting...

Eddie Hall may be playing a minor role in the new Transformers movie: The Last Knight. There still hasn't been confirmation of an acting role on Eddie Hall's end, but an Instagram post shared by Trent Sevens suggests he's in...

SFH — it stands for Stronger, Faster, Healthier — is a supplement company that was founded by pharmacologist Dr. Jeff Leighton. Their website swears that the brand is "rooted in science, not hype," which might be why they have...

The dumbbell bench press is a movement that falls within the horizontal pressing domain, which also includes: barbell bench press, push ups, and angular variations (decline, incline, etc). In an earlier article I went throughout the differences between the...