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2022 Men’s Physique Olympia Champ Erin Banks Details His Title-Worthy Back Workout and Potential Switch to Classic Physique
Since breaking into competitive bodybuilding in 2019, Erin Banks has become one of the biggest names in the sport. By 2021, he ranked second at the Men’s Physique Olympia — and claimed the title in 2022. Three months later, in...
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Training
Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle
The myth of the muscle-bound bodybuilder needs to vamoose. If you’re an Open competitor at the Mr. Olympia, you may not be able to hit the splits (although, some of the best posers in bodybuilding certainly can). But you need...
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Exercises
The 20 Best Leg Exercises for Muscle and Strength
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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