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Is Gui Malheiros the Most Dominant CrossFit Athlete Ever? (At the Thing He Is Great At)
When it comes to power and speed, Brazil’s Gui Malheiros is like the Simone Biles of CrossFit: He never loses. Last month, that power was put on full display at the 2025 TYR Wodapalooza during “Worth the Weight,” where athletes had three attempts to establish a max effort clean plus hang clean. View this post…
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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