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Latest News
2020 Olympic Games Weightlifting Results — Men’s 61-Kilograms
The second weight category to compete at the rescheduled 2020 Tokyo Olympic Games was the Men's 61-kilogram weight class. Groups B competed on Saturday, July 24, 2021, at 10:50 p.m. EST. Group A competed on Sunday, July 25, 2021, at...
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Training
Optimized Breathing Is Rich Froning’s Secret Weapon for WOD Performance (Brought to You By AIRWAAV™)
To compete at the highest levels of CrossFit competition, many might think that strength, speed, agility, endurance, stamina, conditioning, form, or a plethora of other physical aspects are most important to elite performance. But ask four-time Fittest Man on Earth®, Rich Froning,...
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Exercises
The Best Leg Exercises For Muscle, Strength, and More
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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