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Gym, tan, … lat spread?
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Latest News
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Jay Cutler to Receive 2024 Arnold Classic Lifetime Achievement Award
Jay Cutler will receive the 2024 Arnold Classic Lifetime Achievement Award. The Arnold Sports Festival (ASF) announced that the bodybuilding great will receive the honor on Saturday, March 2, 2024, as a part of the Saturday night finals of the 2024 Arnold Classic in Columbus, OH. The announcement was made on the organization’s social media outlets: “We’re proud…
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Nick Walker Trains Back Raw 14 Weeks Out From the 2024 New York Pro
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New Study Argues That Today’s Children Are Weaker Than Previous Generations
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Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
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Meet Dylan Gibbs: The First U.S. Male Collegiate Functional Fitness National Champion
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CrossFit HQ’s Former Director of Marketing Opens New Affiliate
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2024 World’s Strongest Firefighter Competition Preview
Gear Reviews
Training
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How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the world have spent years refining their sprinting form. If you want to be able to tear up the track in a similar fashion, you need to know how to sprint like a pro. There’s a…
Exercises
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
Proper back training begins with the exercises you choose to help you pursue your fitness goals. Commonly regarded as “pulling movements,” there are more viable back-training options than there are muscles in your back in the first place. The right exercise can make all the difference in the world when it comes to connecting with…
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