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Variety is the spice of arm day.
Switch-Up Your Arm Day With These 10 Biceps Curl Variations
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Latest News
IOC: International Weightlifting Federation Has Ignored Reform, Could Lose Olympic Spot
On Feb 24, 2021, Director General of the International Olympic Committee (IOC) Christophe De Kepper sent a letter to International Weightlifting Federation (IWF) Interim President Dr. Michael Irani and IWF General Secretary M. Mohammed Jalood expressing concerns about the "culture...
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Training
How the Power Clean Helps You Absolutely Dominate Any Lift
One issue with Olympic lifts is that they take a lot of time and skill to master. So, most gym-goers probably aren't programming the clean & jerk and snatch into their workout program. That said, there's a lot of power...
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Exercises
The Best Leg Exercises For Muscle, Strength, and More
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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Nutrition Reviews
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