LATEST ARTICLES

American Dr. Kyle Pierce Voted Ghana’s Sports Coach of the Year

The International Weightlifting Federation (IWF) is reporting that Dr. Kyle Pierce has been awarded Coach of the Year for the entire West African country of Ghana, as voted on by Ghanaian sports fans. Pierce and Ghana's weightlifting team received awards from...

Biofeedback Testing: How to Tell If You Should Lift Heavy Today

Most of us have experienced a situation where you walk into the gym feeling like you're going to crush a new PR, only to fall short. Or the flipside: you feel like you're going to have a subpar workout...

Liz Craven’s 341lb Raw Squat Just Unofficially Broke the 52kg World Record

Weighing in at a lean 51.25 kilograms (113 pounds), Liz Craven is a titan in the powerlifting world. Currently the top ranked 52kg powerlifter on Earth and the top lifter in IPF Australia overall, Liz has been lifting competitively for five...

Why You Sweat More as You Get Stronger

If you find yourself frustrated on a daily basis due to sweat, you're not alone. It seems like the stronger and fitter you get, the more you're actually sweating during your day. Even if it's 15 degrees outside and you're...

Harbinger 4″ Nylon Lifting Belt Review

Harbinger is known worldwide for their supportive strength gear. Their supportive gear covers a variety of needs including powerlifting, weightlifting, bodybuilding, and recreational lifting. Chances are you've seen their equipment in a gym at some point during your lifting career. Their...

Watch the 2016 Iceland’s Strongest Man Contest While You Can

Strongman junkies, today is your lucky day. An hour-length documentary has surfaced online of the 2016 Iceland’s Strongest Man, known as Sterkasti maður Íslands in Icelandic. We thought it best to mention the title in the country’s native language because you...

13 Undeniable Benefits of the Snatch

There are full-body exercises, and then there’s the snatch. It’s a phenomenally difficult exercise that can require years to properly master, but when performed correctly, it could provide a wider array of benefits than any other single exercise. Most folks know...

John Cena Squats Al Roker for a Three Rep PR

John Cena was recently on the Today Show talking fitness and workouts you can do at home. He was leading three trainees through various workouts and showing them how to perform bodyweight movements. The whole video in itself is pure John...

This Strength Athlete Crushes Workouts and Inspires With One Arm

We can't always choose the cards life deals us. Nor can we change events that happen in our lives that change us forever, but we can choose how we live our lives after. Victor Hugo Castro Assaf is the...

Full-Time Job. Full-Time Family. When Do I Work Out?

I work a full-time job that requires four hours of commuting each day. I have three children aged 7, 5, and 2. I’m a busy guy. As a working parent, there is a constant struggle we all face between...