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Every year, the CrossFit Games tests the fitness and mettle of some of the most impressive athletes on earth. For the last 14 years, athletes of all shapes and sizes and from varying backgrounds have gathered to face the unknown...
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The Best Leg Exercises For Muscle, Strength, and More
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....
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