Everything you need to know.
The Beginner’s Guide to the Gym
On the morning of Jan. 15, 2022, CrossFit Games veteran Sara Sigmundsdóttir announced that she withdrew from 2022 Wodapalooza (WZA). The two-time Games podium finisher (2015-2016) didn't explain why she pulled out of the contest. "It’s been so fun to...Read more
You’ve probably heard of — and practice — the king of exercises, the deadlift. But even if you love improving your pulling strength, you may not be as versed in the deadlift’s seemingly endless variations. With so many deadlifts and...Read more
Even if having a ripped six-pack doesn’t matter to you, a strong core will help you deadlift, squat, and bench press more weight. Like any other muscle in your body, you need to train your core for it to grow...Read more
Welcome To BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.