Gains start in the brain.
How to Activate Your Central Nervous System to Become Freakishly Fast
American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
Team USA is on the board. On Dec. 6, 2022, American weightlifter Hayley Reichardt bagged a bronze medal in the clean & jerk during the Women's 49-kilogram event at the 2022 International Weightlifting Federation's (IWF) World Weightlifting Championships (WWC). On...Read more
The Romanian deadlift (RDL) should be a staple in (almost) everyone’s training program. Whether your goals align with physique development, enhancement of athletic performance, or general health, the RDL is a tool worth having in your arsenal. Furthermore, the RDL...Read more
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals to Terry Crews' level, then you probably...Read more
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