LATEST ARTICLES

Celebrity Trainer Bob Harper Recovering After Heart Attack

Bob Harper recently revealed to TMZ that he suffered a heart attack while training in NYC. Harper was subsequently hospitalized for 8 days and is recovering in New York City. Harper, 51, told TMZ that the attack is attributable to genetics;...

CrossFit Games Athlete Kari Pearce on How to Unlock Your Inner Athlete This Open

Very people may know the the journey behind Kari Pearce’s explosive rise to the top of the CrossFit scene. In just over two years, Kari has made herself an elite female CrossFit Games athletes, finishing 5th in 2016 and 21st...

Watch Kirill Sarychev Bench 529 Pounds for 10 Reps

Enormous man Kirill Sarychev is letting you know that he's still one of the world's most prodigious bench pressers on the planet. The mighty Russian still posts the occasional lifting video in between performing his duties as the president of the World Raw...

7 Tasty Ways to Make Low-Calorie Crockpot Chicken

We all know protein is the priciest macronutrient and it’s usually the toughest to prepare. (Raw carbs and fat can be found anywhere. Raw meat, not such a great idea.) Time and again, the strength athlete's grace has been the almighty...

131lb Powerlifter Sergey Fedosienko Benches 380lbs for Three Reps

Russian powerlifter Sergey Fedosienko should be considered in the running for one of the strongest pound for pound powerlifters of the last decade. He's competed in three different weight classes in his career's tenure to win 10 IPF Open World...

Should Powerlifters Train Calves?

It's interesting to note that there are some generational differences among strength athletes. Older athletes tended to be much more wary of dietary fat, for instance, and younger lifters tend to spend more money on supplements. According to John Gaglione, a strength...

3 Reasons Why Coaches Should Program Weightlifting More Frequently (and How)

Like any skill-dependent sport, Olympic weightlifting demands high degrees of motor control, neurological stimulation, and force capacities. While advancements can surely be made training the formal lifts (snatch, cleans, and jerks), many lifters can benefit from training weightlifting specific...

Forget the Scams: These Nutrients Are What Matters for Testosterone

When most people think testosterone, they think huge muscles, better workouts, and a raging sex drive, and look: that’s not totally unfounded. Testosterone plays a significant role in muscle mass, bone strength, and libido, as well as mood and...

The First Workout of the 2017 CrossFit® Open Has Been Released

There's been a lot of hype and lead up to this year's Reebok CrossFit® Games Open. From Dave Castro's Instagram posts that hinted at full snatches and dumbbells, to the hype around the new CrossFit documentary, "Fittest On Earth:...

69kg Liao Hui Makes a 150kg Snatch Look Like a Warm Up

Chinese weightlifter Liao Hui appears to be crushing his training without missing a beat. In December 2016, Hui made a return to training - after a shocking pre-Rio retirement announcement - with dreams of making the 2020 Tokyo Olympics. Hui is the...