Take it one muscle group at a time.
11 Isometric Exercises for More Core Strength and Full-Body Stability
Yet another turn of events has struck International Weightlifting Federation (IWF) governance. The IWF Electoral Congress was scheduled for Dec. 20-21, 2021, during the IWF World Championships in Tashkent, Uzbekistan. However, the elections portion of that Congress has been postponed....Read more
When all the benches are taken on International Chest Day and everyone is getting antsy waiting for their chance to lift, you don’t have to stand around and waste your warm-up. The bench press isn’t the only chest and triceps...Read more
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps — you know, that three-headed horseshoe-shaped muscle that sits on the back of your arm — deserve...Read more
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