LATEST ARTICLES

Ben Pollack's Shoulder Workout for Bigger Delts

3 Foolproof Shoulder Exercises That Add Mass to Your Delts

Many lifters struggle with delts — whether it’s struggling with size, strength, or pain, the shoulders can be a difficult muscle to incorporate into a powerlifting routine. As I explain to the athletes I work with, that’s precisely because...

Why Do I Yawn When I Lift?

You’re psyched up. You’ve had pre-workout coffee, jogged up a sweat, mobilized, done your warm-up sets, hit your working weight, and after your first working set… you yawn.Shake it off. Another set. You finish up, take your hands off...
Petr Petras Squats 400kg and Deadlifts 370kg

Powerlifter Petr Petras Back In Big Way, Squats 400kg and Deadlifts 370kg

Elite Russian powerlifter Petr Petras is coming back to competition in a big way. After sustaining an injury (a torn pec) that forced him to withdraw from the first ProRaw Big Dogs meet in 2016 and take a leave...
Weightlifter Alyssa Ritchey Talks About Bullying In Strength Sports

Weightlifter Alyssa Ritchey Speaks Out On Bullying: “I Am Over It”

As a whole, the internet, and more specifically social media, have brought a lot of good to strength sports. On a daily basis, we have the availability of multiple great-minded coaches, athletes, and media outlets at our fingertips. Yet,...