LATEST NEWS
Saeid Alihosseini Not Attending 2018 IWF World Championships
Earlier today, news broke that Iranian superheavyweight weightlifter Saeid Alihosseini would not be attending the 2018 IWF World Championships. The Iranian news outlet The...
Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
Early this morning, CrossFit, Inc. announced four more sanctioned events to be held for the 2019 Reebok CrossFit Games season in a press release...
Weightlifting News and Analysis
USA Weightlifting Announces 2018 IWF World Championship Teams
In less than two months, USA Weightlifting will make their way to the 2018 IWF...
Weightlifter Harrison Maurus’ 270kg Squat Is a Serious Nailbiter
A bearded Harrison Maurus recently uploaded a training clip that seemed intended to remind us...
Olympians Oleksiy Torokhtiy and Rebeka Koha Teach the Snatch
Say what you want, but we're firm believers in the fact that there can never...
Strongman News and Analysis
10 Shoulder Press Variations to Build Upper Body Strength
The shoulder press is a movement used by most strength, power, and fitness athletes to...
The Top 5 Men’s Strongman Performances of CrossFit Workout “Grace”
One of my absolute favorite things about the CrossFit Games format is the Wild Card...
10 Strength Athletes You Didn’t Realize Were in Movies
When you think about strength athletes that act, you probably think of the reigning World's...
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Powerlifting News and Analysis
Powerlifter Rhaea Stinn Benches a Huge 10kg Over the World Record
We imagine that having world champion Blaine Sumner watching you bench will add pounds to anyone’s PR, but we don’t want to take anything...
Glutes Failing At Lockout? Try Partial Stiff Leg Deadlifts
One of the most common deadlift problems I see — in both beginners and advanced lifters alike — is lazy glutes. Ever seen the...
5 Benefits of Heavy Thrusters
Heavy front squats and push presses are two movements that are beneficial for building strength, muscle mass, and athletic potential for strength, power, and...
In 36 Minutes Larry Wheels Squats 700×3, Benches 585×3, and Pulls 800×3
For practically every person on Earth, just one rep of one of these lifts would be a lifetime achievement — and something that would...
Powerlifter Kristen Dunsmore Deadlifts an Easy 210kg PR
The weight is moving out at Convoy Strength, the San Diego, California based powerlifting gym. Normally athletes like Yangsu Ren (@Deadlift_Panda) and Amber Abweh...
TRAINING TIPS
10 Shoulder Press Variations to Build Upper Body Strength
The shoulder press is a movement used by most strength, power, and fitness athletes to increase overhead strength, pressing abilities, and add significant size...
Glutes Failing At Lockout? Try Partial Stiff Leg Deadlifts
One of the most common deadlift problems I see — in both beginners and advanced lifters alike — is lazy glutes. Ever seen the...
The Surprising Benefits of Using a Towel for Grip Training
Believe it or not, you have a tool that can strengthen your grip sitting in your room, and you probably use it for everything...
LATEST ARTICLES
Saeid Alihosseini Not Attending 2018 IWF World Championships
Earlier today, news broke that Iranian superheavyweight weightlifter Saeid Alihosseini would not be attending the 2018 IWF World Championships. The Iranian news outlet The Tehran Times reported that Alihosseini would be withdrawing due to injury.In terms of injury specifics,...
Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
Early this morning, CrossFit, Inc. announced four more sanctioned events to be held for the 2019 Reebok CrossFit Games season in a press release shared on PR Newsire. This announcement now brings the total amount of sanctioned events to...
Lasha Talakhadze Clean & Jerks an Incredible 264kg
Over the weekend, Georgian superheavyweight weightlifter Lasha Talakhadze hit an absolutely massive clean & jerk at the Georgian National Weightlifting Championships. For the first time since the weight class changes, Talakhadze formally competed in the newly established +109kg bodyweight...
Reebok CrossFit Nano 8 Flexweave “Team Series” Shoe Released
Currently, the CrossFit Team Series is underway and kicked off Wednesday, September 19th with the first announcement of the Team Series Workouts. The second round of workouts will be released on Wednesday, September 26th, and judging will conclude on...
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Z Press vs Overhead Press – Which Is Best for Strength...
In an earlier article we discussed the Z Press and the impact it can have on overhead strength development, movement integrity, and scapular stability/overhead...
