Which is king?
The Leg Press Vs. the Squat — Who Wins the Battle for Leg Day?
Two-time Mr. Olympia, Mamdouh "Big Ramy" Elssbiay, is not interested in losing the title he worked so hard to claim. Eleven weeks before the 2022 Mr. Olympia, occurring in Las Vegas, NV, the weekend of Dec. 16, Ramy posted a...Read more
If you’re new to CrossFit, you can make incredible progress by just showing up consistently each week. The variation in workouts and exposure to functional movements will provide a powerful stimulus, allowing you to get stronger and fitter with very...Read more
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals to Terry Crews' level, then you probably...Read more
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