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Latest News
American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
Team USA is on the board. On Dec. 6, 2022, American weightlifter Hayley Reichardt bagged a bronze medal in the clean & jerk during the Women's 49-kilogram event at the 2022 International Weightlifting Federation's (IWF) World Weightlifting Championships (WWC). On...
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Training
Do the Romanian Deadlift for Bigger Legs and a Seriously-Strong Back
The Romanian deadlift (RDL) should be a staple in (almost) everyone’s training program. Whether your goals align with physique development, enhancement of athletic performance, or general health, the RDL is a tool worth having in your arsenal. Furthermore, the RDL...
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Exercises
The 15 Best Chest Exercises for Big Pecs and a Strong Bench Press
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals to Terry Crews' level, then you probably...
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