Rewriting the record books.
Powerlifter Amanda Lawrence Sets Three American Records
When I was 15 years old, I was an aspiring young athlete, hoping to play sports (basketball and golf) in college. I didn’t know much about strength training at the time, and 30 years ago we couldn’t just look up...Read more
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn....Read more
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