When you walk into your local supplement shop, you'll likely come face-to-face with an endless selection of supplements — namely, protein powders. The colorful shelves and assorted tubs can be overwhelming, even for advanced bodybuilders who have been lifting weights...
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Having enough space for all of your gear is often the biggest obstacle to building your dream home gym. Due to their small footprint, space-saving smart gyms like the ProForm Vue might be the perfect solution. This fitness mirror is powered by iFit,...
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If only massages weren’t so expensive is likely a thought that has crossed the mind of many a trainee the day after a heavy lifting session. Thankfully, self-myofascial release, the scientific term for self-massage, has become an excellent option with the recent innovations in foam rollers. You can now proactively...
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Creatine may be one of the most popular supplements in a gymgoer's pantry — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly stored in our muscles and brain. (1)...
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A solid treadmill makes for an excellent addition to a home gym, but it can tend to dominate a lot of room. This is why choosing a foldable treadmill like the Bowflex Treadmill 10 can be crucial for those tight on space. In...
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Building a home gym typically includes adding a solid piece of cardio equipment into the mix. While treadmills, ellipticals, and exercise bikes might be the most commonly sought after products, you shouldn't sleep on a rowing machine, like the Hydrow Wave...
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Having enough space for all of your gear is often the biggest obstacle to building your dream home gym. Due to their small footprint, space-saving smart gyms like the ProForm Vue might be the perfect solution. This fitness mirror is powered by iFit,...
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Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power racks with lat pulldowns up the ante with even more utility and exercises you can perform. All...
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A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been using cold water immersion in icy bodies of water for centuries to potentially reap various health benefits....
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