Weightlifting

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2021 European Weightlifting Championships Results

2021 European Weightlifting Championships Results

The first major international weightlifting competition in the COVID-19 era is in the books. Last week, athletes from all over Europe traveled to Moscow, Russia, to compete face-to-face for the first time in over a year due to delays and rescheduling brought about due to the continuing pandemic. The event...

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Weightlifting Guides

Plank Exercise Guide

Plank Exercise Guide – Bodyweight and Weighted Plank

The plank is a foundational core strengthening exercise that can be done using bodyweight or weighted variations. This movement has a wide array of variations and alternatives to challenge strength, power, and fitness athletes and have a direct application to...

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Weightlifting Basics

What Is Weightlifting?

Weightlifting is a weight-classed strength sport. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. An athlete’s platform success is comprised of the two competition lifts and these lifts include the,

  • Snatch
  • Clean & Jerk

Out of every strength sport, weightlifting tends to be regarded as the most technical and tough to pick up. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one weightlifting home!

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Nike Savaleos

Nike Releases New Weightlifting Shoes — Nike Savaleos

The new hybrid-lifting shoe from Nike — the Nike Savaleos — was released on April 1, 2021. Much like its predecessor, the Nike Romaleos, which have seen four iterations, the Savaleos are designed for Olympic weightlifters. However, unlike the Romaleos,...

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Dumbbell Snatch

Develop Ludicrous Power With the Dumbbell Snatch

Upon hearing the word "snatch," you probably have an image of some elite weightlifter (like Lasha Talakhadze) toiling away day after day for years on end to master this one exercise. So if you don't have aspirations of being a...

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