Latest News
Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
The eighth weight category to compete at the rescheduled 2020 Tokyo Olympic Games was the Men's 81-kilogram weight class. Group B competed on Friday, July 30, 2021, at 10:50 p.m. EST. Group A competed on Saturday, July 31, 2021, at 2:50 a.m. EST. Men's 81-Kilogram Results Lu Xiaojun (China) — 374...
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Weightlifting Guides
11 Arm Exercises Olympic Weightlifters Should Be Doing
Olympic weightlifters rely heavily on leg, back and pressing strength, with accessory movements being integrated to bring up weak muscle groups, improve any asymmetries and imbalances, and enhance a lifer’s injury resilience. Arm training, especially the triceps, biceps, and forearms,...
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Weightlifting Basics
What Is Weightlifting?
Weightlifting is a weight-classed strength sport. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. An athlete’s platform success is comprised of the two competition lifts and these lifts include the,
- Snatch
- Clean & Jerk
Out of every strength sport, weightlifting tends to be regarded as the most technical and tough to pick up. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one weightlifting home!
More Weightlifting
Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
The fifth weight category to compete at the rescheduled 2020 Tokyo Olympic Games was the Women's 59-kilogram weight class. Group B competed on Monday, July 26th, 2021, at 10:50 p.m EST. Group A competed Tuesday, July 27, 2021, at 2:50...
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Weightlifter Hidilyn Diaz (55KG) Wins First Olympic Gold Medal for the Philippines
On the morning of July 26, 2021, 55-kilogram weightlifter Hidilyn Diaz of the Philippines stepped on the lifting platform at the 2020 Tokyo Olympic Games for her third clean & jerk attempt of 127 kilograms (280 pounds) — an Olympic...
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Ugandan Weightlifter Julius Ssekitoleko Who Was Reported Missing In Japan Has Returned Home
Ugandan weightlifter Julius Ssekitoleko was reported missing in Japan on Friday, July 16, 2021, ahead of the rescheduled 2020 Tokyo Olympic Games. According to the New York Times (NYT), the 20-year-old is one of nine Ugandan weightlifters who arrived in...
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Best Power Racks For Small Spaces, Folding, And More
If you have access to a power rack, there are very few muscle groups, modalities, or disciplines you cannot train. As far as fitness equipment goes, it may be one of the best investments you can make. A power rack...
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Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
The fourth weight category to compete at the rescheduled 2020 Tokyo Olympic Games was the Women's 55-kilogram weight class. Groups A and B competed on Monday, July 26, 2021, at 6:50 a.m. 12:50 a.m. EST, respectively. Notably, the winner, Hidilyn...
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Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
The third weight category to compete at the rescheduled 2020 Tokyo Olympic Games was the Men's 67-kilogram weight class. Group B competed on Saturday, July 24, 2021, at 10:50 p.m. EST. Group A competed on Sunday, July 25, 2021, at...
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