The Best Multivitamins For Men For Men Over 50, Male Athletes, and More

What makes a good multivitamin for men? We dive into the science to bring you the best options on the market.

Expert Verified By: Hennis Tung, MS, RD

We receive free products and receive commissions through our links. See disclosures page.

multivitamin supplement can help people fill nutrient gaps in their diets by providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data suggesting that the risk of illness and quality of life can improve when people consume sufficient nutrients. Bone fractures appear to decrease when people supplement with vitamin D, for example, and fish oil seems to lower the risk of various inflammatory conditions. (1)(2)

However, when trying to decipher the mystery of men’s multivitamins, there’s more to account for than which has the highest amounts of all the vitamins and minerals. Some multis actually have too much of a nutrient, like vitamin C or selenium, which can cause digestive issues if you consume more than you should. Some nutrients also cancel one another out — for example, an uptick in zinc can potentially make calcium absorption difficult.

There are also many healthful chemicals and compounds outside of the standard 26-ish vitamins and minerals like boron, plant extracts, antioxidants, digestive enzymes, and more. We took a look at the top brands on the market, and think that these are the best multivitamins for men.

Best Men’s Multivitamin Picks

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.

Multivitamin Video Review

Check out our multivitamin video review for an in-depth breakdown of multivitamins, their benefits, and the different brands that we think are worth trying out. 

Best Multivitamin for Men

The best vitamin needs to have a robust ingredients list, and provide effective doses of essential vitamins and minerals. This pick does both of the above. 

Huge Supplements Huge Multivitamin

Huge Supplements Huge Multivitamin is made for anyone (especially athletes) who may need an added boost of vitamins, minerals, and adaptogens to supplement their diet and workout routine. This multivitamin has some of the highest doses of B vitamins we’ve seen at 100 percent to 41,667 percent of all eight essential B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). 

You’ll also find over 30 vitamins and minerals like vitamin D, magnesium, zinc, and calcium. Another plus to this supp is that it includes ashwagandha root extract (which can help with mental health and stress), as well as black pepper fruit extract (which can help your body absorb all these ingredients). Unfortunately, you do have to take four capsules a day for a full dose, but for this well-rounded ingredients list, we think the extra couple capsules may be worth it. 

Huge Supplements Huge Multi
Huge Supplements Huge Multi
Huge Supplements Huge Multi

This supplement packs 100 percent to 41,667 percent of the eight essential B vitamins into one dose. Plus, Huge Supplements includes over 30 essential vitamins and minerals overall, like vitamin K1, K2, and D, and zinc, magnesium, iodine, and calcium.

Who Should Buy Huge Supplements Huge Multivitamin

  • Men who are active and need higher doses of vitamins and minerals will like the numbers on this multi. 
  • If you’re looking for adaptogens, you’ll appreciate the ashwagandha here. 
  • Folks who want a long list of vitamins and minerals in their multi. This supp has over 30 nutrients to help fill your dietary gaps. 

Who Shouldn’t Buy Huge Supplements Huge Multivitamin

  • Pill-adverse customers who may prefer to take fewer capsules per serving, or would rather take their vitamins in a powder supplement. 
  • Individuals who don’t need this robust ingredients list can find less expensive options out there. 

Huge Supplements Huge Multivitamin is great for men who are looking for a wide variety of vitamins and minerals at high dosages — it’s got over 30 nutrients, including solid doses of B vitamins, and even adaptogens.

Best Cheap Multivitamin for Men

Just because you’re on a budget doesn’t mean you can’t find a solid multivitamin out there. This pick is budget-friendly, and contains many essential vitamins and minerals that can aid in your overall health and wellness.

Swolverine Multivitamin

Swolverine’s multivitamin was designed for immune support and overall daily nutrition with an ingredient list that delivers 27 of your essential vitamins and minerals. Although it’s on the less expensive side, this supplement doesn’t lack in high-quality ingredients. Along with the typical players — B vitamins, vitamin A, C, D, and K, magnesium, and selenium — Swolverine included an all-star lineup with added iron for help creating red blood cells, calcium, which can help keep bones healthy, and chromium, which can help regulate blood sugar and metabolize.

On top of that, this multi runs cheaper than most other similar multis on the market, so you’ll be getting a high quality product at a lower price point — this product is $19.99 for 30 servings putting it at $0.66 cents per serving.

Swolverine Multivitamin
Swolverine Multivitamin
Swolverine Multivitamin

Swolverine's multivitamin is stacked with necessary vitamins and minerals to help bridge the gap in any nutritional needs. It's also at a solid price point of $0.66 cents a serving making it affordable to add to your supplement stack.

Who Should Buy Swolverine Multivitamin

  • Buyers on a budget who are looking for a high quality multivitamin at a lower price point — this multivitamin is $0.66 cents per serving. 
  • Anyone who’s looking for a range of 27 vitamins and minerals that goes beyond the essentials to fill dietary gaps and ventures into overall wellness.
  • Anyone who likes a smaller dosage of pills — this is only two pills per day, whereas some multivitamins require four or more.

Who Shouldn’t Buy Swolverine Multivitamin

  • Folks who would prefer to drink their vitamins — you can find comprehensive powder or liquid supplements on the market, as well. 
  • Vegans and stricter vegetarians —- this multivitamin contains gelatin.

For a lower price than you’ll find across most of the multivitamin market, you can get a comprehensive multi that may help fill the gaps in your diet with 27 vitamins and minerals.

Best Multivitamins for Athletes

For men who are looking to get their vitamins and minerals in with a little extra boost to support their hard work in the gym, this pick includes a high dose of eight B vitamins to ensure your energy during your workouts remains high. 

Huge Supplements Huge Multivitamin

B vitamins can be a great source of energy, and this supplement packs 100 percent to 41,667 percent of the eight essential B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) into one dose. Overall, Huge Supplements includes over 30 essential vitamins and minerals like vitamin K1, K2 and D, as well as zinc, magnesium, iodine and calcium.

It also includes KSM-66® ashwagandha root extract, CoQ10, ginger root extract, and black pepper fruit extract, which may help further with brain health, heart health, and digestion. It is recommended that you take four capsules of this multivitamin daily with eight to 12 ounces of water for a full dose. 

Huge Supplements Huge Multi
Huge Supplements Huge Multi
Huge Supplements Huge Multi

This supplement packs 100 percent to 41,667 percent of the eight essential B vitamins into one dose. Plus, Huge Supplements includes over 30 essential vitamins and minerals overall, like vitamin K1, K2, and D, and zinc, magnesium, iodine, and calcium.

Who Should Buy Huge Supplements Huge Multivitamin

  • Athletes who want a high dose of B vitamins that may help with energy levels in the gym
  • People who want a robust ingredient list that provides a wide variety of vitamins and minerals to help fill dietary gaps — this product contains over 30 ingredients. 
  • Anyone who prefers to take their multivitamins in pill form over liquid. 

Who Shouldn’t Buy Huge Supplements Huge Multivitamin

  • Folks who don’t like having to take a lot of pills — this multi recommends four per day. 
  • Customers looking for a deal — though reasonably priced for what you get, this product is not the least expensive on this list. 

If your priority is athletic performance, Huge Supplements will not let you down — with high doses of B vitamins and over 30 vitamins and minerals total, this product can help keep your fatigue at bay and your gym sessions strong. 

Best All-Natural Multivitamin for Men

If you value a robust ingredient list of vitamins and minerals with the added benefit of containing organic ingredients from whole food sources like fruits and veggies — look no further.

Kaged Outlive 100

This greens powder doubles as a comprehensive multivitamin and provides only 100 percent organic ingredients. These ingredients are sourced from 26 fruits and veggies to provide the vitamins and minerals you may need while keeping free of artificial sweeteners, flavorings, or preservatives. Outlive 100 comes with some potentially helpful extras, like a superfood and antioxidant blend and fiber/digestion blend, which can help promote gut health and absorption.

Kaged even includes 300mg of KSM-66 Ashwagandha in this formulation, which may help you fight stress throughout your day. Mix one scoop of your preferred flavor, Apple Cinnamon or Berry with water or your favorite protein shake, and you’ll be ready to tackle your day. 

Kaged Muscle Outlive 100
Kaged Muscle Outlive 100
Kaged Muscle Outlive 100

This greens powder contains 26 superfoods, and includes Activloe, which is aloe vera extract that can act as a prebiotic in the gut. You'll also find 100 milligrams of Actazin, which can ease digestion, and apple cider vinegar, which can potentially aid in metabolic health. 

Who Should Buy Kaged Outlive 100

  • Folks who want a vitamin that’s made up of all-natural ingredients will appreciate that this is free of artificial sweeteners, colorings, and preservatives.
  • People who are looking for a well-rounded multivitamin with extra perks, such as the potential stress relief from ashwagandha, will like to see this robust list of ingredients. 
  • Anyone who wants a multivitamin sourced from 100 percent organic fruits and veggies. This greens powder, multivitamin, digestion support, and antioxidant supplement in one is packed full of highly bioavailable nutrients. 

Who Shouldn’t Buy Kaged Outlive 100

  • Those who prefer to take their vitamins in pill form. This is only available as a powder. 
  • People who want a multivitamin that has a specific purpose, such as recovery or a good night’s sleep, may want to look for something more specific to their goals. This multi is quite robust and made to support a wide range of goals.
  • Anyone who’s allergic to tree nuts or coconuts will want to steer clear of this product.

If you’re looking for a multivitamin that contains all-natural ingredients, can help support digestive health and stress, and boasts a wide variety of whole food-derived micronutrients, Kaged Outlive 100 is a solid option to consider. The refreshing taste of either Apple Cinnamon or Berry flavor is a big plus, too. 

Best Multivitamin For Men Over 50

Guys who are older should prioritize healthy nutrient levels to ensure they stay energized and sharp as they age. This multi is an ideal option to do just that.

Onnit Total Human

When you’re over 50, it may be even more important to get your daily dose of vitamins and minerals. One study’s findings show that adults over 50 are at risk of being deficient in both vitamin B12 and folate (3). This formula contains 7,790 percent of your daily vitamin B12 needs, and 100 percent of your folate needs making this a top tier pick for men over 50.

As we age, our bodies tend to be more prone to injury, and suffer from more aches and pains. One great aspect of Onnit Total Human is that this supp is split into day and night packs to check all your boxes. The day time pack includes four Onnit supplements: Alpha BRAIN, Shroom Tech Sport, Stron BONE, and Total Human B Complex. The Night pack includes Onnit Staples New MOOD, VIRUTech, and Key Minerals in their line up.

Onnit Total Human includes 500 mg of krill oil to help fight inflammation, two mg of boron for potential bone health, and omegas, which may support joint health. This is a stacked supplement, and its price tag is a reflection of that —- the cheapest option being a 90-day supply costing $4.55 per day for both daytime and nighttime supplements. 

The good news here is that there is a seven-day trial available to make sure you like the product before taking the plunge on a 90-day supply. If you can swing the price tag, this fully stacked package will take care of almost every supplement you may need, both day and night.

Onnit Total Human
Onnit Total Human
Onnit Total Human

Onnit Total Human is a multivitamin supplement that comes in individual packets of supplements for each day and night. Each packet includes an array of supps, from a B complex to antioxidants and even spirulina. 

Who Should Buy Onnit Total Human

  • Men over 50 who may need extra key nutrients like vitamin B12 and folate to make sure their age doesn’t affect their performance and ability to recover. 
  • Active men who want a plethora of supplements that can improve their cognition during the day will enjoy the addition of Alpha BRAIN (which includes ingredients like l-tyrosine and l-theanine).
  • Those who need to wind down at night will like the New Mood 5-HTP supplement that can potentially allow for a better night’s sleep.
  • Any man over 50 who wants a convenient stack of supplements that are split into easy day and night packages to take on the go, or for ease of use at home.

Who Shouldn’t Buy Onnit Total Human

  • Men who want a more basic multivitamin can find less robust ingredient lists out there.
  • Men on a budget —- this is on the more expensive side at $4.55 per day.
  • Pill-averse folks may not be keen on taking packets of vitamins both day and night. 

When you’re over 50, you may not need the same nutrients as you did in your younger years — this multivitamin was made with vitamin B12, folate, krill oil, and other nutrients those over 50 may be more deficient in than they once were.

Best Personalized Multivitamin for Men

Instead of going to the store and grabbing a multivitamin that has most of what you need, or even all of what you need but some of what you don’t, some companies design vitamin packs custom to you. 

Care/of

One of those companies is Care/of. The first step of the process is taking a quiz, which asks you questions about your lifestyle and health goals to determine which of their 31 vitamins, minerals, herbs, and probiotics you’ll receive in your pack. After analyzing your answer, Care/of will send you a handful of pills tailored towards your goals — which can include brain health, skincare, bone health, etc. With that, comes, well, a decent amount of pills (sometimes seven or more) you need to swallow.

The benefit of this is you’re getting vitamins that your body may actually need. If you’re feeling sluggish, then Care/of may send you vitamin D to actively pick you back up. Still, we have two points to make: There are other ingredients — such as cellulose, glycerine, silica — depending on your order, and though prices start at a low of $20, the cost usually comes out higher. (But you can remove pills from your order if you feel like you don’t need them.) For more information about Care/of, you can check out our full review

50% off first purchase
Care/Of
Care/Of
Care/Of

Care/of creates custom multivitamin packs that are tailored to the user's specific needs. Whether you want to prioritize your bone health, heart, brain, or up your focus and energy, Care/of has a formula for that. Use the code BARBEND50 for half off your first purchase

Who Should Buy Care/of

  • Folks who want a vitamin regimen tailored to their specific needs will like the customization aspect of this product.
  • People who want to manage their orders through a subscription service. Just order, and it’ll show up every month.
  • Those who don’t mind taking a lot of pills and are just concerned about getting the right ingredients. 

Who Shouldn’t Buy Care/of

  • People who don’t want to pay upwards of $45 a month for vitamins.
  • Forgetful folks who may not remember to adjust or cancel their subscription if they don’t want to use a product.
  • The pill-adverse — you may end up taking close to seven pills a day with Care/of. 

Sometimes it’s reassuring to take a nutrition quiz and know that your answers are creating a blend of nutrients that may be just the right fit for you — Care/of is one of the best personalized multis on the market. 

Best Multivitamin for Men’s Bodybuilding

Serious lifters who are striving for hypertrophy (muscle mass) train hard and often. Because of this, they need a multi that will help support recovery

Huge Supplements Huge Multivitamin

Huge Supplements Huge Vitamin is a comprehensive men’s multivitamin that contains over 30 vitamins and minerals. These pills include zinc, Vitamin D, and Vitamin C, all of which can help fight inflammation after tough workouts. Huge Supplements also contains calcium, which may help with joint health, and Bioperine that may help with absorption. A huge plus to this supplement is that it contains a full range of essential B vitamins, which can be great for providing athletes energy throughout their training. However, you do need to take four of these capsules daily, which may be a lot for some. 

Huge Supplements Huge Multi
Huge Supplements Huge Multi
Huge Supplements Huge Multi

This supplement packs 100 percent to 41,667 percent of the eight essential B vitamins into one dose. Plus, Huge Supplements includes over 30 essential vitamins and minerals overall, like vitamin K1, K2, and D, and zinc, magnesium, iodine, and calcium.

Who Should Buy Huge Supplements Huge Multivitamin

  • Guys who lift relatively heavy weights regularly and therefore want help with recovery.
  • Folks who want calcium in their multivitamin to potentially help with joint health. 
  • People who are looking for a B complex will appreciate that this multivitamin includes all eight essential B vitamins. 

Who Shouldn’t Buy Huge Supplements Huge Multivitamin

  • Buyers on a budget. This product is not the least expensive on this list. 
  • Folks who don’t value this comprehensive list of vitamins and minerals and therefore do not need to pay for it.
  • Pill-adverse folks who may find four pills a day to be too many for their multivitamin supplement.

If you’re working hard at the gym to gain muscle, you’ll want a multivitamin that works just as hard with you. Huge Supplements’ ingredient list is comprehensive, and includes vitamins and minerals that can help with inflammation and joint health. 

Best Greens Powder for Vitamins

For those who take special interest in ensuring they get the best possible multivitamin, a greens powder — which offers probiotics, digestive enzymes, and antioxidants — may be what you need to scratch your nutrient itch.

Kaged Outlive 100

This potent multivitamin is a greens powder that’s packed with vitamins, minerals, and other helpful nutrients sourced from 26 different organic fruits and vegetables. You won’t find any artificial ingredients here as the refreshing flavors of Apple Cinnamon and Berry are made from natural flavors and colors. Outlive 100 also boasts an impressive array of superfoods to help with digestion, vitality, immune health, and stress management. Some of the included superfoods are spirulina, acai, ashwagandha, goji, and black pepper fruit extract. 

All of the ingredients are fully disclosed in their amounts with no hiding behind proprietary blends, so you know exactly how much of each potent superfood supplement you’re getting. Getting your daily vitamins from whole foods may help make them more bioavailable and more easily absorbed, so if you’re looking for a greens powder to check off your multivitamin needs, Outlive 100 from Kaged delivers.

Kaged Muscle Outlive 100
Kaged Muscle Outlive 100
Kaged Muscle Outlive 100

This greens powder contains 26 superfoods, and includes Activloe, which is aloe vera extract that can act as a prebiotic in the gut. You'll also find 100 milligrams of Actazin, which can ease digestion, and apple cider vinegar, which can potentially aid in metabolic health. 

Who Should Buy Kaged Outlive 100

  • Vitamin-conscious folks who want a bevy of vitamins, along with extras such as prebiotics, stress support, and antioxidants.
  • People who would rather drink their vitamins than take a pill. Many folks swear by this as a better way to get more from your vitamin supplements.
  • Men who want a great-tasting greens powder that masks the typical dirt taste you find with a lot of greens. Apple Cinnamon and Berry offer a refreshing way to start your day either on their own or with your morning shake.

Who Shouldn’t Buy Kaged Outlive 100

  • Folks who don’t want to drink their vitamins. Greens powders are packed with nutrients, but some folks just don’t like them. 
  • People who are looking for a cheap and simple option to round out any possible nutrient deficiency they may have might want to look at more cost effective options.
  • Anyone who is on the go quite often may find this less convenient than capsules or pills. 

Greens powders don’t always taste the best, and Kaged took that into account when making Outlive 100. The flavor options are made from all natural ingredients and meant to be refreshing rather than taste like swamp water. This mixture is packed with vitamins and minerals, not to mention the extras like prebiotics, immune support, and stress support supplements that you get, too. 

Best Multivitamin for Young Men

If you’re young and just finding your way in the supplement world, you may want a multivitamin that shows the research for you. This product packs all the right ingredients for young men into a two-capsule daily dose for day and night, and explains all its ingredients on its website.

Onnit Total Human

Onnit Total Human multivitamin includes a wide variety of supplements, and splits them up into daytime pills and nighttime pills to make sure you’re getting everything you need throughout the day and while you sleep. As you’re aging, it’s important to make sure you’re fueling your body with all the vitamins and minerals necessary to develop fully, and help you reach peak performance in the gym, or any activity. 

Onnit Total Human took all of this into consideration to build a stacked list of supplements. The day time pack includes four Onnit supplements: Alpha BRAIN for focus and clarity, Shroom Tech Sport, which includes adaptogens that may help combat stress, Stron BONE, which may influence healthy bones, and Total Human B Complex, which includes a stack of B vitamins that may help mood and cognitive performance. 

The Night pack includes Onnit Staples New MOOD, which is a 5-HTP supplement, which may lead to less anxiety and stress, VIRUTech for immune system support, and Key Minerals, which includes essential minerals like calcium and magnesium. Onnit also walks you through all of these supps on their website, which can be key for young folks who are just getting into supplements. 

Onnit Total Human
Onnit Total Human
Onnit Total Human

Onnit Total Human is a multivitamin supplement that comes in individual packets of supplements for each day and night. Each packet includes an array of supps, from a B complex to antioxidants and even spirulina. 

Who Should Buy Onnit Total Human

  • Young men who want a multivitamin that aids in endurance and recovery will appreciate the addition of Shroom Tech Sport, which has adaptogens that may support cardiovascular endurance and reduce stress after a workout.
  • Men who put their body through a lot of physical work will appreciate the addition of krill oil in these packs, which can be anti-inflammatory, and potentially help with recovery.
  • Folks who want a robust list of supplements in their multi — these packs contain several different pills to take in the morning and in the evening to cover all your bases. 

Who Shouldn’t Buy Onnit Total Human

  • Men who are looking for a pill or two a day —- this supplement stack has eight pills you take both in the morning and at night.
  • Those who are on a budget. Although this is an extremely diverse multivitamin pack, it comes in at $4.55 per day.

Young men who are looking for a heavy-hitting multivitamin that checks all the big marks, and even contains supplements for brain function and recovery will love this extremely diverse supplement stack. Plus, Onnit details its ingredients online, which may be helpful for men who haven’t done a lot of their own research in the supplement space just yet. 

Best Men’s Multivitamin Gummy

Gummies typically taste better than chalky chews or swallowing a pill, so you probably won’t mind taking more of them. It also helps when you know the product you’re taking isn’t serving you up useless fillers. 

SmartyPants Adult Complete Gummy

SmartyPants Adult Complete Gummy took our top spot in the gummy vitamin departmentThe serving size is six gummies, but this brand has a lot going for it that you may find missing in many competitors: 150 milligrams of omega-3 fatty acids, 225 percent of the recommended daily intake (RDI) of vitamin D, and vitamin B12 from methylcobalamin. Bonus: it’s pretty low in sugar and there are no artificial sweeteners, which is not a common find in gummy vitamin supplements. 

Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy

Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil. 

Who Should Buy SmartyPants Adult Complete Gummy

  • Guys who don’t want to deal with chalky vitamin chews or pills that have a gross aftertaste. 
  • Folks looking for a vitamin that’s low in sugar and void of artificial sweeteners.
  • Men looking for a high dose of vitamin D as this product contains 225 percent of your RDI. 

Who Shouldn’t Buy SmartyPants Adult Complete Gummy

  • Someone who may be concerned with taking too much of a specific vitamin, as SmartyPants serves 225 percent of the RDI of vitamin D.
  • People who don’t want to have to chew a lot of gummies — you do have to take six of these daily. 

Sometimes gummies are the best way to go if you’re pill-adverse and worried about taste — these gummies are low in sugar, provide omega-3’s, and still taste great.

The Vitamins and Minerals Men Should Have In Their Multivitamin 

Here’s a list of some of the vitamins and minerals that you should ensure are in your men’s multi formula. 

Vitamin D

Vitamin D is made when sunlight is absorbed into your skin, which triggers a chemical reaction that forms the vitamin. It’s estimated that 50 percent of people worldwide aren’t getting the recommended vitamin D intake (about 1,000 international units or IU). (4

vitamin d in sun
FotoHelin/Shutterstock

This vitamin can help our bodies absorb calcium, therefore better fortifying our bones. A lack of vitamin D can result in weak bones or even bone loss. It’s found mainly in fatty fish, egg yolks, and juices, cereals, and milk.

Iron

This nutrient is abundant in red meat, so vegetarians and vegans may not get enough. And you need iron to help regulate energy levels, safeguard brain function, and form red blood cells. You can boost iron levels naturally by eating more spinach, organ meats, red meat, quinoa, and broccoli. 

Omega-3 Fatty Acids

You’ll be hard-pressed to find a nutrient that’s touted more highly than omega-3 fatty acids. That’s not to say it hasn’t earned the praise — after all, they can help prevent heart disease, improve your vision, and promote healthy joint health. Omega-3 fatty acids are commonly found in fish and algae. (5)(6)

Folate

Folate is technically a B vitamin, but it’s especially important as it is responsible for cellular division, and DNA and red blood cell production. Some people have a genetic mutation that prevents your body from converting folate inside of your body into a usable form. You can eat fresh fruit and vegetables to get your levels up. 

Vitamin B12

There are eight B vitamins, and together they can help to manage our body’s energy levels. Individually, B12, which is found predominantly in animal products, can help keep our nerves and blood cells healthy. 

Zinc

Your body needs zinc, and yet, you can’t produce it naturally. Zinc can help with healing wounds, immune function, general growth and development, and protein synthesis. Also, 300 enzymes need zinc to function properly. Common food sources that contain zinc include fish, poultry, meat, shellfish, eggs, and whole grains. (7

Magnesium

This essential nutrient is important for bone health and energy production. Also, magnesium can help make protein, ease sleep, and regulate muscle function. (8) You can increase your magnesium intake by eating spinach, artichoke, soybeans, brown rice, tofu, and nuts. 

Vitamin E

This vitamin is really an antioxidant, and its main benefit is that it can help protect your cells from being damaged. It’s important to note that this vitamin is fat-soluble, which means it’s stored in your body’s fat. So you may not need to supplement with a high dose. Try to get it from foods such as sunflower seeds, peanuts, mango, tomato, and almonds (really, most nuts).

Vitamin K

Another fat-soluble vitamin, vitamin K produces a compound that can help clot blood to boost your metabolic health. It also can help regulate your calcium stores; essentially, vitamin K can help to ensure that your bones get calcium and that your arteries aren’t clogged. Foods that contain vitamin K include green leafy veggies, fish, liver, other meat, and cabbage, Brussels sprouts, and cauliflower. 

When Should Men Take Multivitamins?

It’s best to take multivitamins in the morning with breakfast to help ease absorption. Since many multivitamins contain B vitamins — which can help with energy and metabolism — it’s ideal to take them early to prime your body for the day. (9)

Multivitamins on spoons
RobsPhoto/Shutterstock

Since multivitamins are typically filling gaps in your diet, if you forget to take them in the morning, you’ll still be able to fill those gaps if you take them at night. Your body just may not get to utilize the full effects from the B vitamins or other primers during the day if your body is processing the vitamins as you sleep. 

How Much Do Multivitamins Cost?

The price of multivitamins can vary depending on the brand you purchase and the types of vitamins you’re getting. To see exactly what you’re getting for your money, take the overall cost of the container and compare it to the number of servings per container. This number should come out somewhere between $0.50 to $4.55 per serving. 

Best Multivitamin for Men Huge Supplements Huge Multivitamin $34.95

$1.17 per serving

Best Cheap Multivitamin Swolverine Multivitamin $19.99

$0.67 per serving

Best Multivitamin for Athletes Huge Supplements Huge Multivitamin $34.95

$1.17 per serving

Best All-Natural Multivitamin for Men Kaged Outlive 100 $40.33

$1.34 per serving

Best Multivitamin for Men Over 50 Onnit Total Human $103.46

$3.45 per serving

Best Personalized Multivitamin for Men Care/of $15.00

$0.50 per serving

Best Multivitamin for Men’s Bodybuilding Huge Supplements Huge Multivitamin $34.95

$1.17 per serving

Best Greens Powder for Vitamins Kaged Outlive 100 $40.33

$1.34 per serving

Best Multivitamin for Young Men Onnit Total Human $103.46

$3.45 per serving

Best Men’s Multivitamin Gummy Smarty Pants Adult Complete Daily Multi $24.68

$0.82 per serving

The more comprehensive and personalized multivitamins are going to be more expensive than general multis with minimal ingredients. For example, Athletic Greens contains 75 vitamins and minerals and doubles as a greens supplement, and it’s one of our most expensive picks. The personalized multivitamin, Care/of, is also fairly expensive.

How We Decided on the Best Men’s Multivitamin

There’s more to picking a men’s multi than just weighing the ingredients inside. To ensure only the best selections made this list, we considered the following three factors.

Diversity of Nutrients in Multivitamins for Men

We’re looking at multivitamins here, so if a product just hits you with some calcium and vitamin K, we consider that more of a bone health supplement than a comprehensive multi. But we haven’t selected many multivitamins that just have vitamins and minerals — as we mentioned above, there are some with enzymes, some with omega-3s, and some with compounds that haven’t yet been described as ‘essential’ by the FDA.

For example, nettle leaf extract, for example, has been linked to lower inflammation in a few studies, like a 2013 study in Phytomedicine. (10) It’s hard to say which results are totally definitive here, but we like it when most of a product’s ingredients are backed by science and extend beyond just vitamins.

Potency Support

We’re not about to say that every nutrient needs to have a really high dose. If you’re following a healthy diet, it’s unlikely that you need a thousand percent of the recommended daily intake of vitamin B12. But when it makes sense, we want the right nutrients to have the right dosage for the average consumer. Which brings us to…

Interaction of Nutrients in Multivitamins

Some nutrients interact with each other, which also plays into potency and dosage. The Journal of the American College of Nutrition, for example, is one of many publications to have printed a study that found too much zinc in a supplement can lower the amount of calcium you absorb. We made sure all of the ingredients (and their dosages) in the products we selected for this list did not interact in a negative way. (11)

What to Consider Before Buying

Since there are so many ingredients within multivitamins, you’ll definitely want to do your due diligence before purchasing. Make sure to consider what ingredients you’re looking for, your preferred form, and the price you’re willing to pay before picking your multi supplement. 

Ingredients and Dosage

The ingredients in multivitamins vary immensely. If you’re looking for a particular vitamin — say you need more vitamin D in your life — you’re going to want to check the label and make sure the product you’re considering contains the specific vitamin or mineral you need. 

man reading label
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In addition to that, you’re going to want to make sure these multis have the proper dosages of the vitamins and minerals you want. For example, some offer over 100 percent of your RDI for certain ingredients, and if you’re the type who doesn’t want to take more than you need, you’ll want to check the labels for that prior to purchase. 

When considering ingredients and dosages, it’s important to know that many of these multivitamins contain blends of vitamins and minerals. With these types of products, you don’t know exactly how much you are getting of each ingredient. If that’s something that bothers you, you’ll want to opt for a product like Ritual that tells you exactly how much of each of its ingredients are in your multi.

Form

Multivitamins can come in capsule, powder, or gummy form. There is no form that is better than the other, but you’ll want to consider your personal preference before buying. Are you always on the go and need a convenient gummy or pill you can take with you? Do you prefer to sip on your vitamins right when you wake up in the morning? Make sure you’ve answered questions like these so you can choose the proper form for your multivitamin.

Price

Because the ingredients vary so widely in multivitamins, so do the prices. The more robust the ingredients list, the more expensive the multivitamin is going to be. The more personalized your multis are, the more expensive they will be. Less robust and unpersonalized products tend to be less expensive. So before you pick out the product with the most ingredients, be sure you have the funds to back it up.

Final Word

Multivitamins can be a great way to fill gaps in your diet or just consume more vitamins and minerals in general. Whether you’re looking for an extensive ingredients list, personalized blend, greens powder, or just a basic gummy vitamin, we’ve picked out our favorites in multiple categories for you to consider. Be sure you know exactly what ingredients you’re looking for, the doses you want them in, and the price you’re willing to pay before you shop. After that, let this list guide you to your perfect match. 

FAQs

Which nutrients are most important for men?

Men should aim to meet the recommended intake of all vitamins and minerals, but they tend to be lowest in magnesium, Vitamin D, potassium, and especially iron, which is the most common deficiency on Earth.

Which nutrients are important for testosterone?

Vitamin D, zinc, and magnesium have ties to optimal testosterone levels. A person also needs to eat sufficient calories, protein, carbohydrates, fat, and cholesterol — being overly restrictive in any of these can lead to a drop in testosterone. Generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape.

What vitamins should older men take?

Be specially mindful of include calcium, Vitamin D, and Vitamin K (for bone strength), magnesium (for sleep) omega-3 fatty acids (for inflammation), B12 (for blood and nerve health), and zinc (for hormonal health and energy).

References

  1. Lips P, et al. The effect of vitamin D on bone and osteoporosis. Best Pract Res Clin Endocrinol Metab. 2011 Aug;25(4):585-91.
  2. Mazereeuw G, et al. Effects of ω-3 fatty acids on cognitive performance: a meta-analysis. Neurobiol Aging. 2012 Jul;33(7):1482.e17-29.
  3. Eamon J. Laird, Aisling M. O’Halloran, Daniel Carey, Deirdre O’Connor, Rose A. Kenny, Anne M. Molloy. Voluntary fortification is ineffective to maintain the vitamin B12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA). British Journal of Nutrition, 2018; 120 (01): 111 DOI: 10.1017/S0007114518001356
  4. Nair R, Maseeh A. Vitamin D: The “sunshine” vitamin. J Pharmacol Pharmacother. 2012;3(2):118-126. doi:10.4103/0976-500X.95506
  5. Peter S, Chopra S, Jacob JJ. A fish a day, keeps the cardiologist away! – A review of the effect of omega-3 fatty acids in the cardiovascular system. Indian J Endocrinol Metab. 2013;17(3):422-429. doi:10.4103/2230-8210.111630
  6. Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser R. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behav Immun. 2011 Nov;25(8):1725-34. doi: 10.1016/j.bbi.2011.07.229. Epub 2011 Jul 19. PMID: 21784145; PMCID: PMC3191260.
  7. Zastrow ML, Pecoraro VL. Designing hydrolytic zinc metalloenzymes. Biochemistry. 2014 Feb 18;53(6):957-78. doi: 10.1021/bi4016617. Epub 2014 Feb 7. PMID: 24506795; PMCID: PMC3985962.
  8. Chollet D, Franken P, Raffin Y, Henrotte JG, Widmer J, Malafosse A, Tafti M. Magnesium involvement in sleep: genetic and nutritional models. Behav Genet. 2001 Sep;31(5):413-25. doi: 10.1023/a:1012790321071. PMID: 11777170.
  9. Brissette, Christy. “Perspective | Morning or Night? with Food or without? Answers to Your Questions about Taking Supplements.” The Washington Post, WP Company, 5 Feb. 2019, https://www.washingtonpost.com/lifestyle/wellness/morning-or-night-with-food-or-without-answers-to-your-questions-about-taking-supplements/2019/02/04/5fcec02a-2577-11e9-81fd-b7b05d5bed90_story.html. 
  10. Johnson TA, et al. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Phytomedicine. 2013 Jan 15;20(2):143-7.
  11. Spencer H, et al. Effect of zinc supplements on the intestinal absorption of calcium. J Am Coll Nutr. 1987 Feb;6(1):47-51.