The Best Multivitamins For Men For Male Athletes, Men Over 50, and More

What makes a good multivitamin for men? We dive into the science to bring you the best options on the market.

Expert Verified By: Hennis Tung, MS, RD

We receive free products and receive commissions through our links. See disclosures page.

multivitamin supplement can help people fill nutrient gaps in a diet by providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data suggesting that the risk of illness and quality of life can improve when people consume sufficient nutrients. Bone fractures appear to decrease when people supplement with vitamin D, for example, and fish oil seems to lower the risk of various inflammatory conditions. (1)(2) However, when trying to decipher the mystery of men’s multivitamins, there’s more to account for than which has the highest amounts of all the vitamins and minerals.

Some multis actually have too much of a nutrient, like vitamin C or selenium, which can cause digestive issues if you consume more than the recommended daily intake (RDI). Some nutrients also cancel one another out — for example, an uptick in zinc can potentially make calcium absorption difficult. There are also many healthful chemicals and compounds outside of the standard 26-ish vitamins and minerals like boron, plant extracts, antioxidants, digestive enzymes, and more. We took a look at the top brands on the market, and think that these are the best multivitamins for men.

Best Multivitamins for Men

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.

Multivitamin for Men Video Review

While we still want you to read our well-researched list of the best multivitamins for men on the market today, sometimes visuals can be helpful. If you’re more of a visual learner, we’ve put together this in-depth video review of all our picks to go along with the article.

Best Multivitamin for Men

The best vitamin needs to have a robust ingredient list and provide effective doses of essential vitamins and minerals. This pick does both of the above. 

Huge Supplements Huge Multivitamin

Huge Supplements Huge Multivitamin is made for anyone (especially athletes) who may need an added boost of vitamins, minerals, and adaptogens to supplement their diet and workout routine. This multivitamin has some of the highest doses of B vitamins we’ve seen at 100 percent to 41,667 percent of all eight essential B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). 

Huge Supplements Huge Multi
Huge Supplements Huge Multi
Huge Supplements Huge Multi

This supplement packs 100 percent to 41,667 percent of the eight essential B vitamins into one dose. Plus, Huge Supplements includes over 30 essential vitamins and minerals overall, like vitamin K1, K2, and D, and zinc, magnesium, iodine, and calcium.

You’ll also find over 30 vitamins and minerals like vitamin D, magnesium, zinc, and calcium. Another plus to this supp is that it includes ashwagandha root extract (which can help with mental health and stress), as well as black pepper fruit extract (which can help your body absorb all these ingredients). Unfortunately, you do have to take four capsules a day for a full dose, but for this well-rounded ingredients list, we think the extra couple of capsules may be worth it. 

Huge Supplements Huge Multivitamin
Huge Supplements Huge Multivitamin

Who Should Buy Huge Supplements Huge Multivitamin

  • Men who are active and need higher doses of vitamins and minerals will like the numbers on this multi. 
  • If you’re looking for adaptogens, you’ll appreciate the ashwagandha here. 
  • Folks who want a long list of vitamins and minerals in their multi. This supp has over 30 nutrients to help fill your dietary gaps. 

Who Shouldn’t Buy Huge Supplements Huge Multivitamin

  • Pill-adverse customers who may prefer to take fewer capsules per serving, or would rather take their vitamins in a powder supplement. 
  • Individuals who don’t need this robust ingredients list can find less expensive options out there. 
  • Men who prefer a multi that is specifically geared towards men. 

Huge Supplements Huge Multivitamin is great for men who are looking for a wide variety of vitamins and minerals at high dosages — it’s got over 30 nutrients, including solid doses of B vitamins, and even adaptogens.

Best Cheap Multivitamin for Men

Just because you’re on a budget doesn’t mean you can’t find a solid multivitamin out there. This pick is budget-friendly, and contains many essential vitamins and minerals that can aid in your overall health and wellness.

Swolverine Multivitamin

Swolverine’s multivitamin was designed for immune support and overall daily nutrition with an ingredient list that delivers 27 of your essential vitamins and minerals. Although it’s on the less expensive side, this supplement doesn’t lack in high-quality ingredients. Along with the typical players — B vitamins, vitamin A, C, D, and K, magnesium, and selenium — Swolverine included an all-star lineup with added iron to help create red blood cells, calcium, which can help keep bones healthy, and chromium, which can help regulate blood sugar and metabolize.

Swolverine Multivitamin
Swolverine Multivitamin
Swolverine Multivitamin

Swolverine's multivitamin is stacked with necessary vitamins and minerals to help bridge the gap in any nutritional needs. It's also at a solid price point of $0.66 cents a serving making it affordable to add to your supplement stack.

On top of that, this multi runs cheaper than most other similar multis on the market, so you’ll be getting a high-quality product at a lower price point — this product is $19.99 for 30 servings putting it at $0.66 cents per serving.

Swolverine Multivitamin
Swolverine Multivitamin

Who Should Buy Swolverine Multivitamin

  • Buyers on a budget who are looking for a high-quality multivitamin at a lower price point — this multivitamin is $0.66 cents per serving. 
  • Anyone who’s looking for a range of 27 vitamins and minerals that goes beyond the essentials to fill dietary gaps and ventures into overall wellness.
  • Anyone who likes a smaller dosage of pills — this is only two pills per day, whereas some multivitamins require four or more.

Who Shouldn’t Buy Swolverine Multivitamin

  • Folks who would prefer to drink their vitamins — you can find comprehensive powder or liquid supplements on the market, as well. 
  • Vegans and stricter vegetarians — this multivitamin contains gelatin.

For a lower price than you’ll find across most of the multivitamin market, you can get a comprehensive multi that may help fill the gaps in your diet with 27 vitamins and minerals.

Best Multivitamins for Athletes

For men who are looking to get their vitamins and minerals in with a little extra boost to support their hard work in the gym, this pick includes a high dose of eight B vitamins to ensure your energy during your workouts remains high. 

Huge Supplements Huge Multivitamin

B vitamins can be a great source of energy, and this supplement packs 100 percent to 41,667 percent of the eight essential B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) into one dose. Overall, Huge Supplements includes over 30 essential vitamins and minerals like vitamin K1, K2 and D, as well as zinc, magnesium, iodine and calcium.

Huge Supplements Huge Multi
Huge Supplements Huge Multi
Huge Supplements Huge Multi

This supplement packs 100 percent to 41,667 percent of the eight essential B vitamins into one dose. Plus, Huge Supplements includes over 30 essential vitamins and minerals overall, like vitamin K1, K2, and D, and zinc, magnesium, iodine, and calcium.

It also includes KSM-66® ashwagandha root extract, CoQ10, ginger root extract, and black pepper fruit extract, which may help further with brain health, heart health, and digestion. It is recommended that you take four capsules of this multivitamin daily with eight to 12 ounces of water for a full dose. 

Huge Supplements Huge Multivitamin Pills
Huge Supplements Huge Multivitamin Pills

Who Should Buy Huge Supplements Huge Multivitamin

  • Athletes who want a high dose of B vitamins that may help with energy levels in the gym
  • People who want a robust ingredient list that provides a wide variety of vitamins and minerals to help fill dietary gaps — this product contains over 30 ingredients. 
  • Anyone who prefers to take their multivitamins in pill form over liquid. 

Who Shouldn’t Buy Huge Supplements Huge Multivitamin

  • Folks who don’t like having to take a lot of pills — this multi recommends four per day. 
  • Customers looking for a deal — though reasonably priced for what you get, this product is not the least expensive on this list. 
  • Anyone hoping for a customizable multi will want to look at other options. 

If your priority is athletic performance, Huge Supplements will not let you down — with high doses of B vitamins and over 30 vitamins and minerals total, this product can help keep your fatigue at bay and your gym sessions strong. 

Best All-Natural Multivitamin for Men

If you value a robust ingredient list of all organic vitamins and minerals sourced from whole foods (like fruits and veggies) — look no further than Onnit’s Total Human.

Onnit Total Human

Onnit brands its Total Human as “more than a multivitamin” and they aren’t exaggerating. They break the dosing into two packs — one for daytime support and one for nighttime support. Though we want to mention up front that this thoroughness comes with what might be a dealbreaker for some folks. The daily serving is 16 pills total with eight in the morning and eight in the evening. If you can get past that, then you’ll notice each ingredient has its exact dosage listed for transparency, which is important so you know precisely what you’re receiving in each capsule.

Onnit Total Human
Onnit Total Human
Onnit Total Human

Onnit Total Human is a multivitamin supplement that comes in individual packets of supplements for each day and night. Each packet includes an array of supps, from a B complex to antioxidants and even spirulina. 

When reading the ingredients list, you’ll notice that all of the food and herbs listed are organically and/or naturally sourced — Onnit takes care to include only high-quality ingredients. The capsules are vegetarian though this product does contain fish and shellfish ingredients, like krill oil, so it may not be suitable for vegans and vegetarians.

The daytime pack includes four Onnit supplements: Alpha BRAIN, Shroom Tech Sport, Stron BONE, and Total Human B Complex. The night pack includes Onnit Staples New MOOD, VIRUTech, and Key Minerals. Some ingredients are found in both the day and night packs, such as Shroom Tech IMMUNE, Krill Oil, and Spirulina & Chlorella. 

This is a stacked supplement, and its price tag is a reflection of that —- the cheapest option is a 90-day supply costing $4.55 per day for both daytime and nighttime supplements. The good news here is that there is a seven-day trial available to make sure you like the product before taking the plunge on a 90-day supply. If you can swing the price tag, this comprehensive all-natural package will take care of almost every wellness supplement you may need, both day and night. 

Onnit Total Human
Onnit Total Human

Who Should Buy Onnit Total Human

  • Folks who want a vitamin that’s made up of all-natural ingredients will appreciate that Onnit uses organically sourced food and herb products for their Total Human multi.
  • People who are looking for a well-rounded multivitamin that includes multiple supplements for different areas of support (such as immune, mood, sleep, and joint support) will like this robust product.
  • Those who prefer to buy in bulk will like that there are options for 90-day supplies of this product.

Who Shouldn’t Buy Onnit Total Human

  • Those who are on a budget may want to look for a more cost-effective multi. This product is comprehensive, but it comes at a premium cost. 
  • People who want a multivitamin that has a specific purpose, such as recovery or a good night’s sleep, may want to look for something more specific to their goals. This multi is quite robust and made to support a wide range of goals.
  • Anyone who’s allergic to fish or shellfish will want to steer clear of this product.
  • Folks who don’t want to take 16 pills daily — this supp requires eight pills in the morning and eight pills at night. 

If you’re looking for a multivitamin that contains all-natural, organic ingredients, can help support a wide variety of health parameters and comes in pre-packaged day and night packs, that’s an oddly specific list, but Onnit Total Human should check all your boxes perfectly. This product may come at a premium price, but for those who can pay, we think it’s totally worth it.

Read our full review of Onnit Total Human.

Best Multivitamin For Men Over 50

Guys who are older should prioritize healthy nutrient levels to ensure they stay energized and sharp as they age. Certain vitamins and micronutrients may need special attention as a man ages. This multi is an ideal option for older gents who need a little extra supplementation.

Transparent Labs Multivitamin

When you’re over 50, it may be even more important to get your daily dose of vitamins and minerals. One study’s findings show that adults over 50 are at risk of being deficient in vitamin B12. (3) This formula contains 8,333 percent of your daily vitamin B12 needs. In addition, this multi contains ashwagandha (dosed well at 300mg) to potentially help with stress and mood support and 100mg of coenzyme q10 (CoQ10), which can help with heart support — both important for men over 50. Transparent Labs also includes a solid dose of 300mg of n-acetyl cysteine (NAC), which is thought to help in the area of mental quickness and focus — something that’s important to keep up with as we age. 

Transparent Labs Multivitamin
Transparent Labs Multivitamin
Transparent Labs Multivitamin

Transparent Labs Multivitamin is an advanced micronutrient complex that includes 23 minerals, vitamins, and adaptogens to bring you a full spectrum of micronutrients. This contains 100% or more of your daily needs for 11 of the established daily values, while four supplements are extra and don't have a basic daily value requirement. 

This formula contains no artificial sweeteners, coloring, or preservatives, and is gluten-free and non-GMO, making it a top pick for men who prefer all-natural multivitamins. It also contains 11 vitamins and minerals, like vitamin A, zinc, and biotin, at 100 percent of your daily value (or higher). On top of that, this multi runs cheaper than most other similar multis on the market. So you’ll be receiving a high-quality product at a lower price point of around $29.99 per 30-serving bottle, or just about $1.00 per serving. The only potential downside here is the four-capsule serving size.

Transparent Labs Multivitamin Pills
Transparent Labs Multivitamin Pills

Who Should Buy Transparent Labs Multivitamin

  • Men over 50 who may need extra key nutrients, like vitamin B12 and CoQ10, to help make sure their age doesn’t affect their performance and ability to recover. 
  • Active men who want a formula with specific extras that may help them with mental sharpness and inflammation as they age, such as NAC and boron, respectively.
  • Anyone who wants a cost-effective yet comprehensive multivitamin will appreciate this formula and price point from Transparent Labs.

Who Shouldn’t Buy Transparent Labs Multivitamin

  • Men who want the most comprehensive multivitamin can find more robust ingredient lists out there with supplements for sleep, joint health, immune health, and more.
  • Those who are looking for specifically targeted support products may want to look at other options, as this is more of a “covering your bases” multi.
  • Pill-averse folks may not be keen on taking four capsules every day when there are single-pill options out there. 

When you’re over 50, you may not need the same nutrients as you did in your younger years. This multivitamin was made with vitamin B12, NAC, zinc, CoQ10, and other nutrients that those over 50 may need more of than their younger counterparts. Despite that, this is a solid multi for men of any age thanks to its respectable vitamin and mineral profile.

Best Personalized Multivitamin for Men

Instead of going to the store and grabbing a multivitamin that has most of what you need, or even all of what you need but some of what you don’t, some companies design vitamin packs custom to you. 

Care/of

One of those companies is Care/of. The first step of the process is taking a quiz, which asks you questions about your lifestyle and health goals to determine which of their 31 vitamins, minerals, herbs, and probiotics you’ll receive in your pack. After analyzing your answer, Care/of will send you a handful of pills tailored towards your goals — which can include brain health, skin care, bone health, etc. With that, comes, well, a decent amount of pills (sometimes seven or more) you need to swallow.

50% off first purchase
Care/Of
Care/Of
Care/Of

Care/of creates custom multivitamin packs that are tailored to the user's specific needs. Whether you want to prioritize your bone health, heart, brain, or up your focus and energy, Care/of has a formula for that. Use the code BARBEND50 for half off your first purchase

The benefit of this is you’re getting vitamins that your body may actually need. If you’re feeling sluggish, then Care/of may send you vitamin D to actively pick you back up. Still, we have two points to make: There are other ingredients — such as cellulose, glycerine, silica — depending on your order, and though prices start at a low of $20, the cost usually comes out higher. (But you can remove pills from your order if you feel like you don’t need them.)

Care/Of Multivitamin
Care/Of Multivitamin

Who Should Buy Care/of

  • Folks who want a vitamin regimen tailored to their specific needs will like the customization aspect of this product.
  • People who want to manage their orders through a subscription service. Just order, and it’ll show up every month.
  • Those who don’t mind taking a lot of pills and are just concerned about getting the right ingredients. 

Who Shouldn’t Buy Care/of

  • People who don’t want to pay upwards of $45 a month for vitamins.
  • Forgetful folks who may not remember to adjust or cancel their subscription if they don’t want to use a product.
  • The pill-adverse — you may end up taking close to seven pills a day with Care/of. 

Sometimes it’s reassuring to take a nutrition quiz and know that your answers are creating a blend of nutrients that may be just the right fit for you — Care/of is one of the best personalized multis on the market. 

Read our full review of Care/of.

Best Multivitamin for Men’s Bodybuilding

Serious lifters who are striving for hypertrophy (muscle mass) train hard and often. Because of this, they need a multi that will help support recovery

Huge Supplements Huge Multivitamin

Huge Supplements Huge Vitamin is a comprehensive men’s multivitamin that contains over 30 vitamins and minerals. These pills include zinc, Vitamin D, and Vitamin C, all of which can help fight inflammation after tough workouts. Huge Supplements also contains calcium, which may help with joint health, and Bioperine which may help with absorption. 

Huge Supplements Huge Multi
Huge Supplements Huge Multi
Huge Supplements Huge Multi

This supplement packs 100 percent to 41,667 percent of the eight essential B vitamins into one dose. Plus, Huge Supplements includes over 30 essential vitamins and minerals overall, like vitamin K1, K2, and D, and zinc, magnesium, iodine, and calcium.

A huge plus to this supplement is that it contains a full range of essential B vitamins, which can be great for providing athletes energy throughout their training. However, you do need to take four of these capsules daily, which may be a lot for some. 

Huge Supplements Huge Multivitamin Supplement Facts
Huge Supplements Huge Multivitamin Supplement Facts

Who Should Buy Huge Supplements Huge Multivitamin

  • Guys who lift relatively heavy weights regularly and therefore want help with recovery.
  • Folks who want calcium in their multivitamin to potentially help with joint health. 
  • People who are looking for a B complex will appreciate that this multivitamin includes all eight essential B vitamins. 

Who Shouldn’t Buy Huge Supplements Huge Multivitamin

  • Buyers on a budget. This product is more expensive than some of our other multivitamins listed here. 
  • Folks who don’t value this comprehensive list of vitamins and minerals and therefore do not need to pay for it.
  • Pill-adverse folks who may find four pills a day to be too many for their multivitamin supplement.

If you’re working hard at the gym to gain muscle, you’ll want a multivitamin that works just as hard with you. Huge Supplements’ ingredient list is comprehensive and includes vitamins and minerals that can help with inflammation and joint health. 

Best Greens Powder for Vitamins

For those who take a special interest in ensuring they get a whole food-sourced multivitamin, a greens powder — which offers probiotics, digestive enzymes, and antioxidants — may be what you need to scratch your nutrient itch.

Swolverine Greens + Reds

This isn’t a multivitamin in the typical sense since it’s more of a greens (and reds) powder, but don’t let that stop you from considering it for your micronutrient needs. This powder from Swolverine is rich with vitamins and antioxidants from the organic greens blend, which includes wheat grass, spirulina, chlorella, and B vitamins. The reds portion of this supplement is designed to help support healthy blood flow and provide more vitamins and minerals from beets, pomegranate fruit, blueberry, turmeric, and bilberry.

Swolverine Greens + Reds
Swolverine Greens + Reds
Swolverine Greens + Reds

Swolverine leans on Stevia and natural flavors to produce an actually enjoyable Natural Orange flavor. Plus, it’s free of proprietary blends, and contains greens like wheat grass, spirulina, and chlorella, as well as antioxidant reds, like beets, and pomegranate juice.

To potentially assist with absorption, Swolverine includes 5mg of black pepper extract, as well as digestive enzymes, like papain and protease. Another thing to like about this product is that each ingredient is listed with its exact amount included so you know precisely what you’re receiving in each dose — no proprietary blends here. The Natural Orange flavor is light and refreshing with a touch of sweetness from stevia. Each 30-serving container costs around $52.99 (or $45.04 with a subscription to regular shipments). That’s $1.76 per serving at the one-time purchase cost (or $1.51 with the subscription).

Swolverine Greens + Reds Powder
Swolverine Greens + Reds Powder

Who Should Buy Swolverine Greens + Reds

  • Those who prefer to consume their vitamins and minerals from whole–food sources will appreciate this greens and reds product.
  • People who would rather drink their vitamins than take a pill. Many folks swear by this as a better way to get more from your vitamin supplements.
  • Men who want a great-tasting greens powder that may better mask the typical gritty taste you find with a lot of greens. The Natural Orange flavor here can offer a refreshing way to start your day either on its own or with your morning shake.

Who Shouldn’t Buy Swolverine Greens + Reds

  • Folks who don’t want to drink their vitamins. Greens powders are packed with nutrients, but some folks just don’t like them. 
  • People who are looking for a cheap and simple option to round out any possible nutrient deficiency they may have might want to look at more cost-effective options.
  • Anyone who is on the go quite often may find this powder less convenient than capsules or pills. 

Greens powders aren’t always the most palatable option and Swolverine took that into account when making their Greens + Reds product. After all, a product is only helpful if you actually take it, and their Natural Orange flavor provides a slightly sweet and refreshing flavor to help you cover your nutritional bases and then some.

Best Multivitamin for Young Men

If you’re young and just finding your way in the supplement world, you may want a multivitamin that shows the research for you. This product packs all the right ingredients for young men into a two-capsule daily dose for day and night and explains all its ingredients on its website.

Onnit Total Human

Onnit Total Human multivitamin includes a wide variety of supplements, and splits them up into daytime pills and nighttime pills to make sure you’re getting everything you need throughout the day and while you sleep. As you’re aging, it’s important to make sure you’re fueling your body with all the vitamins and minerals necessary to develop fully and help you reach peak performance in the gym, or any activity. 

Onnit Total Human
Onnit Total Human
Onnit Total Human

Onnit Total Human is a multivitamin supplement that comes in individual packets of supplements for each day and night. Each packet includes an array of supps, from a B complex to antioxidants and even spirulina. 

Onnit Total Human took all of this into consideration to build a stacked list of supplements. The daytime pack includes four Onnit supplements: Alpha BRAIN for focus and clarity, Shroom Tech Sport, which includes adaptogens that may help combat stress, Stron BONE, which may influence healthy bones, and Total Human B Complex, which includes a stack of B vitamins that may help mood and cognitive performance. 

The Night pack includes Onnit Staples New MOOD, which is a 5-HTP supplement, which may lead to less anxiety and stress, VIRUTech for immune system support, and Key Minerals, which includes essential minerals like calcium and magnesium. Onnit also walks you through all of these supps on their website, which can be key for young folks who are just getting into supplements. 

Onnit Total Human Daytime Support
Onnit Total Human Daytime Support

Who Should Buy Onnit Total Human

  • Young men who want a multivitamin that aids in endurance and recovery will appreciate the addition of Shroom Tech Sport, which has adaptogens that may support cardiovascular endurance and reduce stress after a workout.
  • Men who put their bodies through a lot of physical work will appreciate the addition of krill oil in these packs, which can be anti-inflammatory, and potentially help with recovery.
  • Folks who want a robust list of supplements in their multi — these packs contain several different pills to take in the morning and in the evening to cover all your bases. 

Who Shouldn’t Buy Onnit Total Human

  • Men who are looking for a pill or two a day —- this supplement stack has eight pills you take both in the morning and at night.
  • Those who are on a budget. Although this is an extremely diverse multivitamin pack, it comes in at $4.55 per day.

Young men who are looking for a heavy-hitting multivitamin that checks all the big marks, and even contains supplements for brain function and recovery will love this extremely diverse supplement stack. Plus, Onnit details its ingredients online, which may be helpful for men who haven’t done a lot of their own research in the supplement space just yet. 

Best Men’s Multivitamin Gummy

Gummies typically taste better than chalky chews or swallowing a pill, so you probably won’t mind taking more of them. It also helps when you know the product you’re taking isn’t serving you up useless fillers. 

SmartyPants Adult Complete Gummy

SmartyPants Adult Complete Gummy took our top spot in the gummy vitamin departmentThe serving size is six gummies, but this brand has a lot going for it that you may find missing in many competitors: 150 milligrams of omega-3 fatty acids, 225 percent of the recommended daily intake (RDI) of vitamin D, and vitamin B12 from methylcobalamin. 

Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy

Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil. 

Bonus: it’s pretty low in sugar and there are no artificial sweeteners, which is not a common find in gummy vitamin supplements. 

Smarty Pants Multivitamin Gummies
Smarty Pants Multivitamin Gummies

Who Should Buy SmartyPants Adult Complete Gummy

  • Guys who don’t want to deal with chalky vitamin chews or pills that have a gross aftertaste. 
  • Folks looking for a vitamin that’s low in sugar and void of artificial sweeteners.
  • Men looking for a high dose of vitamin D as this product contains 225 percent of your RDI. 

Who Shouldn’t Buy SmartyPants Adult Complete Gummy

  • Someone who may be concerned with taking too much of a specific vitamin, as SmartyPants serves 225 percent of the RDI of vitamin D.
  • People who don’t want to have to chew a lot of gummies — you do have to take six of these daily. 
  • Those actively limiting their sugar intake may not want to waste it on their multivitamin. 

Sometimes gummies are the best way to go if you’re pill-adverse and worried about taste — these gummies are low in sugar, provide omega-3’s, and still taste great.

The Vitamins and Minerals Men Should Have In Their Multivitamin 

Here’s a list of some of the vitamins and minerals that you should ensure are in your men’s multi formula. 

Vitamin D

Vitamin D is made when sunlight is absorbed into your skin, which triggers a chemical reaction that forms the vitamin. It’s estimated that 50 percent of people worldwide aren’t getting the recommended vitamin D intake (about 1,000 international units or IU). (4

vitamin d in sun
FotoHelin/Shutterstock

This vitamin can help our bodies absorb calcium, therefore better fortifying our bones. A lack of vitamin D can result in weak bones or even bone loss. It’s found mainly in fatty fish, egg yolks, juices, cereals, and milk.

Iron

This nutrient is abundant in red meat, so vegetarians and vegans may not get enough. And you need iron to help regulate energy levels, safeguard brain function, and form red blood cells. You can boost iron levels naturally by eating more spinach, organ meats, red meat, quinoa, and broccoli. 

Omega-3 Fatty Acids

You’ll be hard-pressed to find a nutrient that’s touted more highly than omega-3 fatty acids. That’s not to say it hasn’t earned the praise — after all, they can help prevent heart disease, improve your vision, and promote healthy joint health. Omega-3 fatty acids are commonly found in fish and algae. (5)(6)

Folate

Folate is technically a B vitamin, but it’s especially important as it is responsible for cellular division, and DNA and red blood cell production. Some people have a genetic mutation that prevents your body from converting folate inside of your body into a usable form. You can eat fresh fruit and vegetables to get your levels up. 

Vitamin B12

There are eight B vitamins, and together they can help to manage our body’s energy levels. Individually, B12, which is found predominantly in animal products, can help keep our nerves and blood cells healthy. 

Zinc

Your body needs zinc, and yet, you can’t produce it naturally. Zinc can help with healing wounds, immune function, general growth and development, and protein synthesis. Also, 300 enzymes need zinc to function properly. Common food sources that contain zinc include fish, poultry, meat, shellfish, eggs, and whole grains. (7

Magnesium

This essential nutrient is important for bone health and energy production. Also, magnesium can help make protein, ease sleep, and regulate muscle function. (8) You can increase your magnesium intake by eating spinach, artichoke, soybeans, brown rice, tofu, and nuts. 

Vitamin E

This vitamin is really an antioxidant, and its main benefit is that it can help protect your cells from being damaged. It’s important to note that this vitamin is fat-soluble, which means it’s stored in your body’s fat. So you may not need to supplement with a high dose. Try to get it from foods such as sunflower seeds, peanuts, mango, tomato, and almonds (really, most nuts).

Vitamin K

Another fat-soluble vitamin, vitamin K produces a compound that can help clot blood to boost your metabolic health. It also can help regulate your calcium stores; essentially, vitamin K can help to ensure that your bones get calcium and that your arteries aren’t clogged. Foods that contain vitamin K include green leafy veggies, fish, liver, other meat, and cabbage, Brussels sprouts, and cauliflower. 

When Should Men Take Multivitamins?

It’s best to take multivitamins in the morning with breakfast to help ease absorption. Since many multivitamins contain B vitamins — which can help with energy and metabolism — it’s ideal to take them early to prime your body for the day. (9)

Multivitamins on spoons
RobsPhoto/Shutterstock

Since multivitamins are typically filling gaps in your diet, if you forget to take them in the morning, you’ll still be able to fill those gaps if you take them at night. Your body just may not get to utilize the full effects of the B vitamins or other primers during the day if your body is processing the vitamins as you sleep. 

How Much Do Multivitamins Cost?

The price of multivitamins can vary depending on the brand you purchase and the types of vitamins you’re getting. To see exactly what you’re getting for your money, take the overall cost of the container and compare it to the number of servings per container. This number should come out somewhere between $0.50 to $4.55 per serving with an average of $1.73 per serving. 

Best Multivitamin for Men Huge Supplements Huge Multivitamin $34.95

$1.17 per serving

Best Cheap Multivitamin Swolverine Multivitamin $19.99

$0.67 per serving

Best Multivitamin for Athletes Huge Supplements Huge Multivitamin $34.95

$1.17 per serving

Best All-Natural Multivitamin for Men Onnit Total Human $413.85 (90 day)

$4.55 per serving

Best Multivitamin for Men Over 50 Transparent Labs Multivitamin $29.99

$1.00 per serving

Best Personalized Multivitamin for Men Care/of $15.00

$0.50 per serving

Best Multivitamin for Men’s Bodybuilding Huge Supplements Huge Multivitamin $34.95

$1.17 per serving

Best Greens Powder for Vitamins Swolverine Greens + Reds $52.99

$1.77 per serving

Best Multivitamin for Young Men Onnit Total Human  

$413.85 (90 day)

$4.55 per serving

Best Men’s Multivitamin Gummy Smarty Pants Adult Complete Daily Multi $24.68

$0.82 per serving

The more comprehensive and personalized multivitamins are going to be more expensive than general multis with minimal ingredients. For example, Athletic Greens contains 75 vitamins and minerals and doubles as a greens supplement, and it’s one of our most expensive picks. The personalized multivitamin, Care/of, is also fairly expensive.

How We Chose the Best Multivitamins for Men

There’s more to picking a men’s multi than just weighing the ingredients inside. To ensure only the best selections made this list, we considered the following three factors.

Diversity of Nutrients in Multivitamins for Men

We’re looking at multivitamins here, so if a product just hits you with some calcium and vitamin K, we consider that more of a bone health supplement than a comprehensive multi. But we haven’t selected many multivitamins that just have vitamins and minerals — as we mentioned above, there are some with enzymes, some with omega-3s, and some with compounds that haven’t yet been described as ‘essential’ by the FDA.

For example, nettle leaf extract, for example, has been linked to lower inflammation in a few studies, like a 2013 study in Phytomedicine. (10) It’s hard to say which results are totally definitive here, but we like it when most of a product’s ingredients are backed by science and extend beyond just vitamins.

Potency Support

We’re not about to say that every nutrient needs to have a really high dose. If you’re following a healthy diet, it’s unlikely that you need a thousand percent of the recommended daily intake of vitamin B12. But when it makes sense, we want the right nutrients to have the right dosage for the average consumer. Which brings us to…

Interaction of Nutrients in Multivitamins

Some nutrients interact with each other, which also plays into potency and dosage. The Journal of the American College of Nutrition, for example, is one of many publications to have printed a study that found too much zinc in a supplement can lower the amount of calcium you absorb. We made sure all of the ingredients (and their dosages) in the products we selected for this list did not interact in a negative way. (11)

What to Consider Before Buying Multivitamins for Men

Since there are so many ingredients within multivitamins, you’ll definitely want to do your due diligence before purchasing. Make sure to consider what ingredients you’re looking for, your preferred form, and the price you’re willing to pay before picking your multi supplement. 

Ingredients and Dosage

The ingredients in multivitamins vary immensely. If you’re looking for a particular vitamin — say you need more vitamin D in your life — you’re going to want to check the label and make sure the product you’re considering contains the specific vitamin or mineral you need. 

man reading label
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In addition to that, you’re going to want to make sure these multis have the proper dosages of the vitamins and minerals you want. For example, some offer over 100 percent of your RDI for certain ingredients, and if you’re the type who doesn’t want to take more than you need, you’ll want to check the labels for that prior to purchase. 

When considering ingredients and dosages, it’s important to know that many of these multivitamins contain blends of vitamins and minerals. With these types of products, you don’t know exactly how much you are getting of each ingredient. If that’s something that bothers you, you’ll want to opt for a product like Ritual that tells you exactly how much of each of its ingredients are in your multi.

Form

Multivitamins can come in capsule, powder, or gummy form. There is no form that is better than the other, but you’ll want to consider your personal preference before buying. Are you always on the go and need a convenient gummy or pill you can take with you? Do you prefer to sip on your vitamins right when you wake up in the morning? Make sure you’ve answered questions like these so you can choose the proper form for your multivitamin.

Price

Because the ingredients vary so widely in multivitamins, so do the prices. The more robust the ingredients list, the more expensive the multivitamin is going to be. The more personalized your multis are, the more expensive they will be. Less robust and unpersonalized products tend to be less expensive. So before you pick out the product with the most ingredients, be sure you have the funds to back it up. You’ll also want to watch out for proprietary blends which don’t disclose the exact amount of each individual product. You will more than likely pay less for the supplement, but you may be missing out on optimal dosages. 

Final Word

Multivitamins can be a great way to fill gaps in your diet or just consume more vitamins and minerals in general. Whether you’re looking for an extensive ingredients list, personalized blend, greens powder, or just a basic gummy vitamin, we’ve picked out our favorites in multiple categories for you to consider. Be sure you know exactly what ingredients you’re looking for, the doses you want them in, and the price you’re willing to pay before you shop. After that, let this list guide you to your perfect match. 

FAQs

Which nutrients are most important for men?

Men should aim to meet the recommended intake of all vitamins and minerals, but they tend to be lowest in magnesium, Vitamin D, potassium, and especially iron, which is the most common deficiency on Earth.

Which nutrients are important for testosterone?

Vitamin D, zinc, and magnesium have ties to optimal testosterone levels. A person also needs to eat sufficient calories, protein, carbohydrates, fat, and cholesterol — being overly restrictive in any of these can lead to a drop in testosterone. Generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape.

How much are men's multivitamins?

Men’s multivitamins will vary in price and on this list we see a fairly large range of prices that reflects the variability. Our list has men’s multis that span between $0.50 per serving all the way up to an extremely robust formula that costs $4.55 per serving. The median price for our list is $1.77 and you will find many options that are priced similarly. Ultimately, you’ll want to assess budget as one of the factors for choosing your perfect multi, but rest assured, there is a budget-friendly pick on this list.

References

  1. Lips P, et al. The effect of vitamin D on bone and osteoporosis. Best Pract Res Clin Endocrinol Metab. 2011 Aug;25(4):585-91.
  2. Mazereeuw G, et al. Effects of ω-3 fatty acids on cognitive performance: a meta-analysis. Neurobiol Aging. 2012 Jul;33(7):1482.e17-29.
  3. Eamon J. Laird, Aisling M. O’Halloran, Daniel Carey, Deirdre O’Connor, Rose A. Kenny, Anne M. Molloy. Voluntary fortification is ineffective to maintain the vitamin B12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA). British Journal of Nutrition, 2018; 120 (01): 111 DOI: 10.1017/S0007114518001356
  4. Nair R, Maseeh A. Vitamin D: The “sunshine” vitamin. J Pharmacol Pharmacother. 2012;3(2):118-126. doi:10.4103/0976-500X.95506
  5. Peter S, Chopra S, Jacob JJ. A fish a day, keeps the cardiologist away! – A review of the effect of omega-3 fatty acids in the cardiovascular system. Indian J Endocrinol Metab. 2013;17(3):422-429. doi:10.4103/2230-8210.111630
  6. Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser R. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behav Immun. 2011 Nov;25(8):1725-34. doi: 10.1016/j.bbi.2011.07.229. Epub 2011 Jul 19. PMID: 21784145; PMCID: PMC3191260.
  7. Zastrow ML, Pecoraro VL. Designing hydrolytic zinc metalloenzymes. Biochemistry. 2014 Feb 18;53(6):957-78. doi: 10.1021/bi4016617. Epub 2014 Feb 7. PMID: 24506795; PMCID: PMC3985962.
  8. Chollet D, Franken P, Raffin Y, Henrotte JG, Widmer J, Malafosse A, Tafti M. Magnesium involvement in sleep: genetic and nutritional models. Behav Genet. 2001 Sep;31(5):413-25. doi: 10.1023/a:1012790321071. PMID: 11777170.
  9. Brissette, Christy. “Perspective | Morning or Night? with Food or without? Answers to Your Questions about Taking Supplements.” The Washington Post, WP Company, 5 Feb. 2019, https://www.washingtonpost.com/lifestyle/wellness/morning-or-night-with-food-or-without-answers-to-your-questions-about-taking-supplements/2019/02/04/5fcec02a-2577-11e9-81fd-b7b05d5bed90_story.html. 
  10. Johnson TA, et al. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Phytomedicine. 2013 Jan 15;20(2):143-7.
  11. Spencer H, et al. Effect of zinc supplements on the intestinal absorption of calcium. J Am Coll Nutr. 1987 Feb;6(1):47-51.