The Best Multivitamins For Men For Men Over 50, Personalization, and More

What makes a good multivitamin for men? We dive into the science to bring you the best options on the market.

Expert Verified By: Hennis Tung, MS, RD
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A multivitamin supplement can help people fill nutrient gaps in their diets by providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data suggesting that the risk of illness and quality of life can improve when people consume sufficient nutrients. Bone fractures appear to decrease when people supplement with vitamin D, for example, and fish oil seems to lower the risk of various inflammatory conditions. (1)(2)

However, when trying to decipher the mystery of men’s multivitamins, there’s more to account for than which has the highest amounts of all the vitamins and minerals. Some multis actually had too much of a nutrient, and too much of certain nutrients like vitamin C or selenium can cause digestive issues. Some nutrients also cancel one another out — for example, an uptick in zinc can potentially make calcium absorption difficult.

There are also many healthful chemicals and compounds outside of the standard 26-ish vitamins and minerals like boron, plant extracts, antioxidants, digestive enzymes, and more. We took a look at the top brands on the market to land on the best multivitamins for men.

Best Men’s Multivitamin Picks

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.

Multivitamin Video Review

Check out our multivitamin video review for an in-depth breakdown of multivitamins, their benefits, and the different brands that we think are worth trying out. 

Best Multivitamin for Men

The best vitamin may not be the one with the most ingredients. It’s the one that has the right ingredients in the right doses.

Ritual Essential for Men

Ritual found that men consume fewer fruits and veggies compared to women and, as a result, are probably not getting the nutrients they need to perform and feel their best. So they created a formula with 10 ingredients they feel men are in need of most — a few of them being vitamin E, vitamin K, magnesium, and iron.

Ritual — which uses transparently sourced ingredients and delivers them in a time-release capsule to ensure the vitamins are absorbed in the intestine and not in the stomach where they can be eroded by acid — is meant to aid a diet that’s already decently high in nutrients. For example, one serving contains 30mg of magnesium, which is just seven percent of what you need in a day. 

Ritual Essential for Men
Ritual Essential for Men
Ritual Essential for Men

Ritual offers men everything they need and nothing they don't in a multivitamin. Their formula includes 10 ingredients that are thoughtfully dosed and sourced transparently.

Who Should Buy Ritual Essential for Men

  • Men who are already eating a decent diet and would benefit from a boost of vitamins essential to them.
  • People who care about the quality of a product and want full transparency about where the product’s ingredients are sourced from.
  • Folks who experience digestive issues with capsules as this capsule is particularly easy on the stomach. 

Who Shouldn’t Buy Ritual Essential for Men

  • Folks who may need a specific vitamin that isn’t included in Ritual’s 10-ingredient formula.
  • Individuals who may want herbs, such as ashwagandha, in their multi.

Ritual is transparent and targeted specifically to men, which means all 10 ingredients have been sourced to help aid men who are already eating a healthy diet and just want a boost in nutrients in an easily digested capsule. 

Best Multivitamin For Men Over 50

Guys who are older should prioritize healthy nutrient levels to ensure they stay energized and sharp as they age. 

Ritual Essential for Men 50+

When you’re over 50, it may be even more important to get your daily dose of vitamins and minerals. One study’s findings show that adults over 50 are at risk of being deficient in both vitamin B12 and folate. (3)

The same company that snagged the best overall spot also tailored its formula for men over 50. It has the same 10 ingredients with the doses slightly adjusted to focus on bone health, as well as muscle function, immune function, and heart health. However, as it is with Ritual’s 18 and up multi, with only 10 ingredients, it’s possible some may need or want more in the form of vitamins, minerals, and herbs than what this multi offers. 

Ritual Essential for Men 50+
Ritual Essential for Men 50+
Ritual Essential for Men 50+

Men over 50 are at a higher risk of specific vitamin deficiencies, research shows, which is why Ritual adjusted the doses of their multi formula to give men more of what their bodies need. 

Who Should Buy Ritual Essential for Men 50+

  • Men over 50 who may need to fill holes in a diet that may be lacking in key nutrients like vitamin B12 and folate. 
  • Active men who want to remain energized as they continue to age will appreciate this formula geared toward them.
  • Anyone looking for the right doses of the right supplements rather than an overload of ingredients at lower doses. 

Who Shouldn’t Buy Ritual Essential for Men 50+

  • Men under 50 don’t need this vitamin — Ritual has one that’s tailored to younger men. 
  • Folks on a specific vitamin regimen who may need one or more of a different vitamin and mineral not included in this supplement’s 10 ingredients. 

When you’re over 50, you may not need the same nutrients as you did in your younger years — this multivitamin was made with vitamin B12, folate, and other nutrients those over 50 may be more deficient in than they once were.

Best Cheap Multivitamin for Men

Just because you’re on a budget does not mean you can’t find a solid multivitamin out there. This pick is budget-friendly and contains many essential vitamins along with some extras for mental health. 

Transparent Labs Multivitamin 

Labeled by Transparent Labs as their “Wellnessseries Multivitamin,” this supplement goes beyond delivering your essential vitamins and minerals. Along with the typical players — B vitamins, Vitamin A, C, D, and K, magnesium, and selenium — Transparent Labs also includes wellness essentials like KSM-66® organic ashwagandha root extract, N-acetylcysteine (NAC), CoQ10, and boron citrate, which may help with brain health, immunity, and bone strength.

On top of that, this multi runs cheaper than most other similar multis on the market, so you’ll be getting a high quality product at a lower price point — especially if you opt to buy in bulk. 

Transparent Labs Wellness Series Multi
Transparent Labs Wellness Series Multi
Transparent Labs Wellness Series Multi

This multivitamin provides doses of 22 different vitamins and minerals. Each four-capsule serving includes 300 milligrams of magnesium and 100 milligrams of Vitamin C.

Who Should Buy Transparent Labs Multivitamin 

  • Buyers on a budget who are looking for a high quality multivitamin at a lower price point. 
  • Anyone who’s looking for a range of vitamins and minerals that goes beyond the essentials to fill dietary gaps and ventures into overall wellness, including ingredients like ashwagandha that may help reduce stress. 
  • Customers who want to buy in bulk — you may be able to snag an even better deal if you buy three bottles at once. 

Who Shouldn’t Buy Transparent Labs Multivitamin 

  • Folks who would prefer to drink their vitamins — you can find comprehensive powder or liquid supplements on the market, as well. 
  • Anyone who’s not super focused on overall wellness, can skip the extras, and just wants the vitamins and minerals that may help fill gaps in their diet. 
  • Those who are pill-adverse. This dose is four capsules each. 

For a lower price than you’ll find across most of the multivitamin market, you can get a comprehensive multi that may help fill the gaps in your diet with vitamins and minerals while also implementing some extra supplements to help with brain health and immunity. 

Best Personalized Multivitamin for Men

Instead of going to the store and grabbing a multivitamin that has most of what you need, or even all of what you need but some of what you don’t, some companies design vitamin packs custom to you. 

Care/of

One of those companies is Care/of. The first step of the process is taking a quiz, which asks you questions about your lifestyle and health goals to determine which of their 31 vitamins, minerals, herbs, and probiotics you’ll receive in your pack. After analyzing your answer, Care/of will send you a handful of pills tailored towards your goals — which can include brain health, skincare, bone health, etc. With that, comes, well, a decent amount of pills (sometimes seven or more) you need to swallow.

The benefit of this is you’re getting vitamins that your body may actually need. If you’re feeling sluggish, then Care/of may send you vitamin D to actively pick you back up. Still, we have two points to make: There are other ingredients — such as cellulose, glycerine, silica — depending on your order, and though prices start at a low of $20, the cost usually comes out higher. (But you can remove pills from your order if you feel like you don’t need them.) For more information about Care/of, you can check out our full review

50% off first purchase
Care/Of
Care/Of
Care/Of

Care/of creates custom multivitamin packs that are tailored to the user's specific needs. Whether you want to prioritize your bone health, heart, brain, or up your focus and energy, Care/of has a formula for that. Use the code BARBEND50 for half off your first purchase

Who Should Buy Care/of

  • Folks who want a vitamin regimen tailored to their specific needs will like the customization aspect of this product.
  • People who want to manage their orders through a subscription service. Just order, and it’ll show up every month.
  • Those who don’t mind taking a lot of pills and are just concerned about getting the right ingredients. 

Who Shouldn’t Buy Care/of

  • People who don’t want to pay upwards of $45 a month for vitamins.
  • Forgetful folks who may not remember to adjust or cancel their subscription if they don’t want to use a product.
  • The pill-adverse — you may end up taking close to seven pills a day with Care/of. 

Sometimes it’s reassuring to take a nutrition quiz and know that your answers are creating a blend of nutrients that may be just the right fit for you — Care/of is one of the best personalized multis on the market. 

Best Multivitamin for Men’s Bodybuilding

Serious lifters who are striving for hypertrophy (muscle mass) train hard and often. Because of this, they need a multi that will help to protect their joints and support recovery

Kaged Muscle Multivitamin

Kaged Muscle Multivitamin is a comprehensive men’s multivitamin that contains 21 organic vitamins and minerals. These pills include zinc, Vitamin D, and Vitamin C, all of which can help fight inflammation after tough workouts. Kaged Muscle also contains calcium, which may help with joint health, and Activaloe prebiotic, which contains active amino acids, vitamins, antioxidants, minerals, enzymes, and sterols that may play a prebiotic role in your gut.

A huge plus to this supplement is that it’s plant-based and only requires you to take two capsules per dose, versus some others that require as many as six per day. 

Kaged Muscle Multivitamin
Kaged Muscle Multivitamin
Kaged Muscle Multivitamin

These pills include zinc, Vitamin D, and Vitamin C, all of which can help fight inflammation after tough workouts. Kaged Muscle also contains calcium and Activaloe prebiotic, which may support gut health.

Who Should Buy Kaged Muscle Multivitamin

  • Guys who lift relatively heavy weights regularly and therefore want joint protection.
  • Folks who want anti-inflammatory ingredients to help with recovery from tough workouts. 
  • People who would benefit from improved digestion — this product contains a prebiotic blend. 

Who Shouldn’t Buy Kaged Muscle Multivitamin

  • Buyers on a budget. This product is not the least expensive on this list. 
  • Folks who don’t value this comprehensive list of vitamins and minerals and therefore do not need to pay for it.

If you’re working hard at the gym to gain muscle, you’ll want a multivitamin that works just as hard with you. Kaged Muscle’s ingredient list is comprehensive, and includes vitamins and minerals that can help with inflammation and joint health. 

Best Organic Multivitamin for Men

If you value organic whole food ingredients in your multivitamin, this pick is for you — it’s made from organic fruits, veggies and herbs, such as lemons, apples, basil, red cabbage, celery, and tomatoes.

Garden of Life Multivitamin for Men

This men’s multivitamin contains 15 vitamins and minerals at 100 percent of your daily value or higher, and all of the ingredients come from whole food sources. Some of the main ingredients include vitamin C which has been linked to immunity, vitamin A that can help with eye health, vitamin B3 for potential help with digestion, vitamin D3 which can help with bone, heart, and immune health, and folate and biotin that can help with hair, skin, and nail health.

All of the organic ingredients used in this product are grown in Southern India using Ayurvedic practices (in other words, they don’t grow the plants in rows but rather, they allow them to grow naturally). Garden of Life is fairly expensive though, as you are paying for the high quality, organic ingredients.

Garden of Life Multivitamin for Men
Garden of Life Multivitamin for Men
Garden of Life Multivitamin for Men

This men’s multivitamin contains 15 vitamins and minerals at 100 percent of your daily value or higher, and all of the ingredients come from whole food sources. Some of the main ingredients include vitamin C, vitamin A, vitamin B3, vitamin D3, folate, and biotin.

Who Should Buy Garden of Life Multivitamin for Men

  • Folks who want a vitamin that’s made from organic, whole foods will like this blend.
  • People who are looking for a supplement that can help with hair, skin, and nails as well, so they don’t have to take a separate supplement for that purpose. 
  • Men who want a multivitamin that contains selenium that may help promote prostate health. 

Who Shouldn’t Buy Garden of Life Multivitamin for Men

  • Customers who are looking for a cost-effective multivitamin — this product is more expensive than some other options on the market. 
  • Those who don’t value organic, whole food-based vitamins, and don’t need to dish out the extra cash for them. 

If you’re looking for a multivitamin that comes from high-quality, organic whole foods, can help support prostate health, immunity, and hair, skin and nails, this is a solid option to consider. 

Best Multivitamin for Young Men

If you’re young and just finding your way in the supplement world, you may want a multivitamin that does the research for you. This product packs all the right ingredients for young men into a two-capsule daily dose. 

Ritual Essential for Men

While most multivitamins contain a blend of basic vitamins and minerals like vitamin C, vitamin D, and B vitamins, this multi also includes some less common ingredients that men may benefit from adding to their diet. One of these is Omega-3 DHA, which may help with brain health. Many men try to incorporate it into their diets via a separate omega-3 supplement — adding this ingredient here allows them to consolidate their supplement stack. Ritual also includes boron, which can help with bone health.

Overall, this is a complete multivitamin that may appeal to young men who are trying to knock out a lot of their key supplements with one two-capsule dose. However, it’s worth noting that though the ingredients used are all important for men, there are only 10 of them, so if you’re someone who’s looking for a more comprehensive list of ingredients, you may want to look elsewhere. 

Ritual Essential for Men
Ritual Essential for Men
Ritual Essential for Men

Ritual offers men everything they need and nothing they don't in a multivitamin. Their formula includes 10 ingredients that are thoughtfully dosed and sourced transparently.

Who Should Buy Ritual Essential for Men

  • Young men who want a multivitamin that hits all of the big ingredients for men’s health without adding any extras. 
  • People who take a fish oil or omega-3 supplement and would rather have a multi that includes omega-3’s to consolidate the number of supplements they have to take daily. 
  • Folks who appreciate a multivitamin that only requires you to take two capsules once daily. 

Who Shouldn’t Buy Ritual Essential for Men

  • Men who are looking for a multivitamin that includes more than 10 ingredients. 
  • Older men — Ritual has a separate multivitamin for those who are over 50 years old. 

Young men who are looking for a straightforward multivitamin that hits all the big marks and even contains some less common ingredients (like omega-3’s) will appreciate the transparency and simplicity of this supplement. 

Best Men’s Multivitamin Gummy

Gummies typically taste better than chalky chews or swallowing a pill, so you probably won’t mind taking more of them. It also helps when you know the product you’re taking isn’t serving you up useless fillers. 

SmartyPants Adult Complete Gummy

SmartyPants Adult Complete Gummy took our top spot in the gummy vitamin department. The serving size is six gummies, but this brand has a lot going for it that you may find missing in many competitors: 150 milligrams of omega-3 fatty acids, 225 percent of the recommended daily intake (RDI) of vitamin D, and vitamin B12 from methylcobalamin. Bonus: it’s pretty low in sugar and there are no artificial sweeteners, which is not a common find in gummy vitamin supplements. 

Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy
Smarty Pants Adult Complete Gummy

Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil. 

Who Should Buy SmartyPants Adult Complete Gummy

  • Guys who don’t want to deal with chalky vitamin chews or pills that have a gross aftertaste. 
  • Folks looking for a vitamin that’s low in sugar and void of artificial sweeteners.
  • Men looking for a high dose of vitamin D as this product contains 225 percent of your RDI. 

Who Shouldn’t Buy SmartyPants Adult Complete Gummy

  • Someone who may be concerned with taking too much of a specific vitamin, as SmartyPants serves 225 percent of the RDI of vitamin D.
  • People who don’t want to have to chew a lot of gummies — you do have to take six of these daily. 

Sometimes gummies are the best way to go if you’re pill-adverse and worried about taste — these gummies are low in sugar, provide omega-3’s, and still taste great.

Best Greens Powder for Vitamins

For real vitamin nuts, a green powder — which offers probiotics, digestive enzymes, and antioxidants — may be what you need to scratch your nutrient itch.

Athletic Greens

A greens powder is a mix of 75 vitamins, minerals, and grounded down vegetables that you drink. The thought is that a green drink provides more benefits. As far as Athletic Greens go, you can’t get much better. The Athletic Greens formula offers 700 percent of your daily vitamin C and 100 percent of your B vitamins, K2, and zinc. It also boasts 7.2 billion colony-forming units (CFU) of probiotic bacteria for gut health. The one downside? A lot of the ingredients are wrapped up in blends, so there’s not full ingredient transparency. 

Athletic Greens Ultimate Daily
Athletic Greens Ultimate Daily
Athletic Greens Ultimate Daily

This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and nuts. It is compatible with vegan, keto, and paleo diets. 

Who Should Buy Athletic Greens

  • Vitamin-conscious folks who want a bevy of vitamins, along with extras such as probiotics and antioxidants.
  • People who would rather drink their vitamins than take a pill.
  • Men who want a great-tasting greens powder that masks the typical dirt taste you find with a lot of greens. 

Who Shouldn’t Buy Athletic Greens

  • Folks who don’t want to drink their vitamins. Green powders are packed with nutrients, but they are less convenient than a capsule. 
  • People who don’t want the price tag associated with extra ingredients that you may not want or need.
  • Anyone who wants a greens powder with full transparency — since many of the ingredients here are wrapped up in blends, you may not know the exact amount of some of the vitamins and minerals you are getting. 

Greens powders don’t always taste the best. Athletic Greens breaks that stereotype with a greens powder you can actually savor that still packs 75 vitamins and minerals into one scoop of powder. 

Best Multivitamins for Athletes

For men who are looking to get their vitamins and minerals in with a little extra boost to support their hard work in the gym, this pick includes a high dose of six B vitamins to ensure your energy during your workouts remains high. 

Legion Triumph Multivitamin

B vitamins can be a great source of energy, and this supplement packs 625 percent to 25,000 percent of six different B vitamins (B1, B2, B3, B5, B6, and B12) into one dose. Overall, Legion Triumph Multivitamin includes 21 essential vitamins and minerals like vitamin K1, K2, and D, and zinc, magnesium, iodine, and chromium.

It also includes 11 herbs, amino acids, and plant extracts like KSM-66® ashwagandha root extract, alpha-lipoic acid, grape seed extract, nigella sativa, olive leaf extract, and CoQ10, which may help further with athletic performance, heart health, and blood flow. It is recommended that you take four capsules of this multivitamin twice a day though, which may be a lot for those who don’t enjoy taking pills. 

Legion Triumph
Legion Triumph
Legion Triumph

This supplement has separate options for men and women and packs over a dozen vitamins and minerals. Each eight-capsule serving contains 500 milligrams of ashwagandha, 30 milligrams of zinc.

Who Should Buy Legion Triumph Multivitamin

  • Athletes who want a high dose of B vitamins that may help with energy levels in the gym
  • People who want amino acids included in their multivitamin for a potential boost in endurance and recovery. 
  • Anyone who prefers to take their multivitamins in pill form over liquid. 

Who Shouldn’t Buy Legion Triumph Multivitamin

  • Folks who don’t like having to take a lot of pills — this multi recommends eight per day. 
  • Customers looking for a deal — though reasonably priced for what you get, this product is not the least expensive on this list. 

If your priority is athletic performance, Legion Triumph will not let you down — with high doses of B vitamins and amino acids, this product can help keep your fatigue at bay and your recovery strong. 

The Vitamins and Minerals Men Should Have In Their Multivitamin 

Here’s a list of some of the vitamins and minerals that you should ensure are in your men’s multi formula. 

Vitamin D

Vitamin D is made when sunlight is absorbed into your skin, which triggers a chemical reaction that forms the vitamin. It’s estimated that 50 percent of people worldwide aren’t getting the recommended vitamin D intake (about 1,000 international units or IU). (4

vitamin d in sun
FotoHelin/Shutterstock

This vitamin can help our bodies absorb calcium, therefore better fortifying our bones. A lack of vitamin D can result in weak bones or even bone loss. It’s found mainly in fatty fish, egg yolks, and juices, cereals, and milk.

Iron

This nutrient is abundant in red meat, so vegetarians and vegans may not get enough. And you need iron to help regulate energy levels, safeguard brain function, and form red blood cells. You can boost iron levels naturally by eating more spinach, organ meats, red meat, quinoa, and broccoli. 

Omega-3 Fatty Acids

You’ll be hard-pressed to find a nutrient that’s touted more highly than omega-3 fatty acids. That’s not to say it hasn’t earned the praise — after all, they can help prevent heart disease, improve your vision, and promote healthy joint health. Omega-3 fatty acids are commonly found in fish and algae. (5)(6)

Folate

Folate is technically a B vitamin, but it’s especially important as it is responsible for cellular division, and DNA and red blood cell production. Some people have a genetic mutation that prevents your body from converting folate inside of your body into a usable form. You can eat fresh fruit and vegetables to get your levels up. 

Vitamin B12

There are eight B vitamins, and together they can help to manage our body’s energy levels. Individually, B12, which is found predominantly in animal products, can help keep our nerves and blood cells healthy. 

Zinc

Your body needs zinc, and yet, you can’t produce it naturally. Zinc can help with healing wounds, immune function, general growth and development, and protein synthesis. Also, 300 enzymes need zinc to function properly. Common food sources that contain zinc include fish, poultry, meat, shellfish, eggs, and whole grains. (7

Magnesium

This essential nutrient is important for bone health and energy production. Also, magnesium can help make protein, ease sleep, and regulate muscle function. (8) You can increase your magnesium intake by eating spinach, artichoke, soybeans, brown rice, tofu, and nuts. 

Vitamin E

This vitamin is really an antioxidant, and its main benefit is that it can help protect your cells from being damaged. It’s important to note that this vitamin is fat-soluble, which means it’s stored in your body’s fat. So you may not need to supplement with a high dose. Try to get it from foods such as sunflower seeds, peanuts, mango, tomato, and almonds (really, most nuts).

Vitamin K

Another fat-soluble vitamin, vitamin K produces a compound that can help clot blood to boost your metabolic health. It also can help regulate your calcium stores; essentially, vitamin K can help to ensure that your bones get calcium and that your arteries aren’t clogged. Foods that contain vitamin K include green leafy veggies, fish, liver, other meat, and cabbage, Brussels sprouts, and cauliflower. 

When Should Men Take Multivitamins?

It’s best to take multivitamins in the morning with breakfast to help ease absorption. Since many multivitamins contain B vitamins — which can help with energy and metabolism — it’s ideal to take them early to prime your body for the day. (9)

Multivitamins on spoons
RobsPhoto/Shutterstock

Since multivitamins are typically filling gaps in your diet, if you forget to take them in the morning, you’ll still be able to fill those gaps if you take them at night. Your body just may not get to utilize the full effects from the B vitamins or other primers during the day if your body is processing the vitamins as you sleep. 

How Much Do Multivitamins Cost?

The price of multivitamins can vary depending on the brand you purchase and the types of vitamins you’re getting. To see exactly what you’re getting for your money, take the overall cost of the container and compare it to the number of servings per container. This number should come out somewhere between $0.50 to $3.50 per serving. 

The more comprehensive and personalized multivitamins are going to be more expensive than general multis with minimal ingredients. For example, Athletic Greens contains 75 vitamins and minerals and doubles as a greens supplement, and it’s one of our most expensive picks. The personalized multivitamin, Care/of, is also fairly expensive.

How We Decided on the Best Men’s Multivitamin

There’s more to picking a men’s multi than just weighing the ingredients inside. To ensure only the best selections made this list, we considered the following three factors.

Diversity of Nutrients in Multivitamins for Men

We’re looking at multivitamins here, so if a product just hits you with some calcium and vitamin K, we consider that more of a bone health supplement than a comprehensive multi. But we haven’t selected many multivitamins that just have vitamins and minerals — as we mentioned above, there are some with enzymes, some with omega-3s, and some with compounds that haven’t yet been described as ‘essential’ by the FDA.

For example, nettle leaf extract, for example, has been linked to lower inflammation in a few studies, like a 2013 study in Phytomedicine. (10) It’s hard to say which results are totally definitive here, but we like it when most of a product’s ingredients are backed by science and extend beyond just vitamins.

Potency Support

We’re not about to say that every nutrient needs to have a really high dose. If you’re following a healthy diet, it’s unlikely that you need a thousand percent of the recommended daily intake of vitamin B12. But when it makes sense, we want the right nutrients to have the right dosage for the average consumer. Which brings us to…

Interaction of Nutrients in Multivitamins

Some nutrients interact with each other, which also plays into potency and dosage. The Journal of the American College of Nutrition, for example, is one of many publications to have printed a study that found too much zinc in a supplement can lower the amount of calcium you absorb. We made sure all of the ingredients (and their dosages) in the products we selected for this list did not interact in a negative way. (11)

What to Consider Before Buying

Since there are so many ingredients within multivitamins, you’ll definitely want to do your due diligence before purchasing. Make sure to consider what ingredients you’re looking for, your preferred form, and the price you’re willing to pay before picking your multi supplement. 

Ingredients and Dosage

The ingredients in multivitamins vary immensely. If you’re looking for a particular vitamin — say you need more vitamin D in your life — you’re going to want to check the label and make sure the product you’re considering contains the specific vitamin or mineral you need. 

man reading label
BearFotos/Shutterstock

In addition to that, you’re going to want to make sure these multis have the proper dosages of the vitamins and minerals you want. For example, some offer over 100 percent of your RDI for certain ingredients, and if you’re the type who doesn’t want to take more than you need, you’ll want to check the labels for that prior to purchase. 

When considering ingredients and dosages, it’s important to know that many of these multivitamins contain blends of vitamins and minerals. With these types of products, you don’t know exactly how much you are getting of each ingredient. If that’s something that bothers you, you’ll want to opt for a product like Ritual that tells you exactly how much of each of its ingredients are in your multi.

Form

Multivitamins can come in capsule, powder, or gummy form. There is no form that is better than the other, but you’ll want to consider your personal preference before buying. Are you always on the go and need a convenient gummy or pill you can take with you? Do you prefer to sip on your vitamins right when you wake up in the morning? Make sure you’ve answered questions like these so you can choose the proper form for your multivitamin.

Price

Because the ingredients vary so widely in multivitamins, so do the prices. The more robust the ingredients list, the more expensive the multivitamin is going to be. The more personalized your multis are, the more expensive they will be. Less robust and unpersonalized products tend to be less expensive. So before you pick out the product with the most ingredients, be sure you have the funds to back it up.

Final Word

Multivitamins can be a great way to fill gaps in your diet or just consume more vitamins and minerals in general. Whether you’re looking for an extensive ingredients list, personalized blend, greens powder, or just a basic gummy vitamin, we’ve picked out our favorites in multiple categories for you to consider. Be sure you know exactly what ingredients you’re looking for, the doses you want them in, and the price you’re willing to pay before you shop. After that, let this list guide you to your perfect match. 

FAQs

Which nutrients are most important for men?

Men should aim to meet the recommended intake of all vitamins and minerals, but they tend to be lowest in magnesium, Vitamin D, potassium, and especially iron, which is the most common deficiency on Earth.

Which nutrients are important for testosterone?

Vitamin D, zinc, and magnesium have ties to optimal testosterone levels. A person also needs to eat sufficient calories, protein, carbohydrates, fat, and cholesterol — being overly restrictive in any of these can lead to a drop in testosterone. Generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape.

What vitamins should older men take?

Be specially mindful of include calcium, Vitamin D, and Vitamin K (for bone strength), magnesium (for sleep) omega-3 fatty acids (for inflammation), B12 (for blood and nerve health), and zinc (for hormonal health and energy).

References

  1. Lips P, et al. The effect of vitamin D on bone and osteoporosis. Best Pract Res Clin Endocrinol Metab. 2011 Aug;25(4):585-91.
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