Best Recumbent Bikes for Small Spaces, Streaming, Seniors, and More

Sit back and pedal it out with these recumbent bikes that can suit nearly anyone’s needs.

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Exercise bikes are a great way to introduce some low-impact cardio into your fitness routine, but they may be uncomfortable for some people with knee or hip issues. That’s where recumbent bikes come in with their reclined seating position. Recumbent bikes may also allow you to train the anterior portion of your legs more effectively — akin to a leg press — if you crank up the resistance.

As with any piece of gym equipment (but especially with cardio equipment), recumbent bikes are often a rather hefty investment. There are some budget options out there as well as some more costly models, and we’ve made sure to include bikes at a variety of price points. No matter if you want to stream workouts or fit your recumbent bike in a small space, we’ve got something for you on our list of the best recumbent bikes on the market.

Best Recumbent Bikes

Best Recumbent Bike Overall

To make it to the top of our list, a recumbent bike has to be well-built and versatile while enticing you to come back for more. The NordicTrack Commercial R35 fits the bill well, landing itself in our highest slot.

NordicTrack Commercial R35

NordicTrack made this recumbent bike for you to sit back and power up. With integrated iFit workouts on a crisp 14-inch HD touchscreen, you can immerse yourself in picturesque locations during your workouts. An iFit membership (optional for around $39 per month with a 30-day free trial), allows trainers to monitor your progress and automatically adjust between 26 digital resistance levels so all you have to do is put the work in and pedal. 

NordicTrack Commercial R35 Exercise Bike
NordicTrack Commercial R35 Exercise Bike
NordicTrack Commercial R35 Exercise Bike

This recumbent bike features a 25-pound flywheel and 26 levels of magnetic resistance. With your purchase, you'll receive a 30-day trial to iFit, granting you access to over 16,000 workout classes ranging from cardio to strength training. 

Longer workouts won’t be a problem either thanks to the focus that NordicTrack put on comfort. The R35 features an oversized set of pedals, and lumbar support built into the Easyglide™ seat for quick and simple adjustments. All of these features do make this bike more expensive than most other options at around $1,499 before the optional iFit membership.

Who Should Buy the NordicTrack Commercial R35

  • Anyone who enjoys streaming fitness classes. The large screen with iFit integration offers a great streaming experience.
  • Athletes who want a wide range of resistance to select from. You can switch between 26 different levels of digital resistance.
  • Riders who want a comfortable seat with extra support will appreciate the built-in lumbar brace here. 

Who Shouldn’t Buy the NordicTrack Commercial R35

  • Users who want a piece of equipment that doesn’t have a lot of integrated technology.
  • Customers who are looking for a folding bike may want to check out other options on this list.
  • Those who are on a budget. This bike isn’t the cheapest option out there thanks to the high-tech features.

Though you may have to pay a bit more than some other recumbent bikes for the R35, we think it’s well worth the cost if you can swing it. The plethora of resistance options, integrated iFit on a large screen, and ultra-comfortable seat makes this our favorite recumbent bike right now.

Read our full review of the NordicTrack Commercial R35.

Best Recumbent Bike for Beginners

Beginners in the gym often fall prey to one of two extremes — buying too basic because you can upgrade down the line, or going all out and realizing you don’t need such a fancy piece of equipment. For a happy medium that allows you to have the best of both worlds, we’re big fans of the ProForm C10R.

ProForm C10R

While the ProForm C10R isn’t the most technologically advanced recumbent bike in the world, it’s no slouch and can hold its own. The versatile C10R can deliver both high-quality streaming workouts or up-and-go tech-free sessions just as easily. If you’re searching for some guidance then the 30-day free trial of iFit offers interactive training sessions with designated difficulties for all experience levels — beginners included.

ProForm C10R
ProForm C10R
ProForm C10R

This recumbent bike works well for both people who like streaming their workouts and those who prefer to hop on and get pedaling. Choose from 25 levels of silent magnetic resistance to keep your workouts quiet yet intense.

Even if you want to experiment with off-bike workouts, you can use the integrated screen to follow along with strength training, yoga, meditation, and more. An oversized cushioned seat and step-through design are meant to make the C10R comfortable for nearly any user. Even when you become more advanced, this bike can challenge you with 25 levels of silent magnetic resistance to keep your workouts intense but quiet. The price is rather affordable too for the number of features — it costs about $799.

Who Should Buy the ProForm C10R

  • People who want a versatile bike that is optimized for both streaming and low-tech pedaling sessions. You can try out different features to see which ones they like the most.
  • Those who want the option to simply hop on and ride without needing to mess around with tech. This bike offers both streamable and manual workouts.
  • Bikers who don’t want to wake up everyone in the house with their pedaling will appreciate the silent magnetic resistance here.

Who Shouldn’t Buy the ProForm C10R

  • Customers looking for the latest in technology built into their console or the largest touchscreen display may want to check out more high-tech options. 
  • People who need to save space may want to look for a folding recumbent bike.

The C10R is a great middle-ground bike for beginners who want to have access to some smart features without blowing up their budget or being overwhelmed. You can adjust between a wide range of 25 resistance levels here, so your workouts are just the right difficulty. The fair price tag really doesn’t hurt either.

Best Recumbent Bike for Streaming

If you become bored easily when pedaling on your own without guidance then having a bike that keeps you engaged may help spice up your workouts. The NordicTrack Commercial R35 is the best for streaming in our opinion thanks to its large screen and immersive sound display.

NordicTrack Commercial R35

For those who want a little recumbent bike with their movie theater, the R35 can fit the bill. The large high-definition 14-inch touchscreen is coupled with a premium 30-watt sound array for fully immersive workouts. With an iFit membership (about $39 per month), you can virtually bike around the streets of Amsterdam, the mountains of Chile, or the volcanoes in Hawai’i. If you want to perform some strength training or yoga, simply hop off the bike and follow along to thousands of iFit classes in other scenic locations.

NordicTrack Commercial R35 Exercise Bike
NordicTrack Commercial R35 Exercise Bike
NordicTrack Commercial R35 Exercise Bike

This recumbent bike features a 25-pound flywheel and 26 levels of magnetic resistance. With your purchase, you'll receive a 30-day trial to iFit, granting you access to over 16,000 workout classes ranging from cardio to strength training. 

The iFit trainers can vary how challenging your workout is with automatic adjustments between 26 silent digital resistance levels to match your intensity needs. For longer workout streaming sessions, comfort shouldn’t be an issue thanks to extra large pedals, lumbar support, and an Easyglide™ seat that makes adjustments easy. All of these features do come at a bit of a cost though. You can expect to spend around $1,499 for this bike — though you can finance the cost over time (pending credit approval).

Who Should Buy the NordicTrack Commercial R35

  • If you want a best-in-class streaming experience, you’ll appreciate the oversized screen and premium sound array here.
  • Anyone who likes to have the latest and greatest tech in their equipment will appreciate the high-tech options on this bike. 
  • Bikers who want options for both bike workouts and off-bike strength training or yoga will like that iFit integration offers thousands of workouts.

Who Shouldn’t Buy the NordicTrack Commercial R35

  • Customers who are on a budget may not want to spring for the R35 and might opt for a cheaper streaming option. 
  • Bikers who don’t need a ton of tech in their ride. A more basic option might be a better choice
  • If you prefer to use your own tablet, you may be disappointed that this bike doesn’t have a tablet holder. 

While not the most cost-effective, NordicTrack put a large crisp display and premier sound array in the R35 to make it a streaming powerhouse. If you like to follow along with trainers and have them adjust the resistance for you throughout your workout, this is a great option.

Best Recumbent Bike for Small Spaces

Sticking a recumbent bike in an apartment or smaller spare room can quickly make things cramped, so it may be a good idea to find a recumbent bike that doesn’t take up half of your space. This bike saves space without sacrificing performance.

Sunny Health & Fitness Magnetic Recumbent

Small spaces can be challenging when it comes to designing a home gym that includes cardio equipment. This recumbent bike is designed to make the best use of your space while still packing in features. The footprint is only 25.5 inches deep, 60 inches wide, and 52 inches tall with a modest weight of about 96 pounds. That means you can move this bike around pretty easily, as well. 

Sunny Health & Fitness Magnetic Recumbent
Sunny Health & Fitness Magnetic Recumbent
Sunny Health & Fitness Magnetic Recumbent

Though this bike is lightweight, it's still quite stout and allows you to work out both your legs and arms with handles reminiscent of an elliptical or air bike. The simple digital display shows key information while keeping the cost affordable.

Sunny Health & Fitness provides eight levels of magnetic resistance that you can work against and includes a unique feature — this recumbent bike works similarly to an air bike or elliptical machine, and you can use your arms in addition to your legs to work against the resistance for an upper body burn. It is lacking in tech though with only a simple digital display, but the price reflects that savings. You can pick this up for around $420.

Who Should Buy the Sunny Health & Fitness Magnetic Recumbent

  • People who live in a tiny apartment or only have a small space to house their recumbent bike.
  • Anyone who is on a budget and doesn’t want to spend a ton on their cardio equipment. 
  • Users who aren’t interested in high-tech features will appreciate the minimalist approach here.

Who Shouldn’t Buy the Sunny Health & Fitness Magnetic Recumbent

  • Customers who value having high-tech options on their bike may find themselves disappointed with the fairly basic tech here. 
  • If you like to stream while you pedal, another option with a large, full-color display may be more suited for you.
  • Those who don’t want the handles of their bike moving may not like the elliptical-style handles here.

This recumbent bike is affordable, has a modest footprint to save space, and is pretty lightweight, making it easy to move around. Not only will you save on room in your home, but your wallet will also thank you for this purchase. As long as you don’t need a bunch of high-tech features, this bike is a great choice.

Best Recumbent Bike for Seniors

As we become more seasoned in life, we may sometimes begin to value being comfortable and keeping things simple. There are some specific needs that more mature folks need though, and the Horizon Comfort R blends comfort and simplicity.

Horizon Comfort R Recumbent Bike

Horizon bills the Comfort R as a bike that anyone can ride thanks to the extra-large adjustable comfort saddle, ergonomic grips, and step-through design. You don’t have to swing your leg all the way over a tall seat or hop up onto an uncomfortable height to situate yourself for riding — a boon to those with aching joints or limited mobility. The display features a large font and is easy to navigate with high-contrast buttons and simple commands. 

Horizon Comfort R Recumbent Bike
Horizon Comfort R Recumbent Bike
Horizon Comfort R Recumbent Bike

Horizon built this bike for performance and comfort with an extra-large and adjustable comfort saddle. The step-through design allows you to mount the bike easily even if you have limited mobility while the magnetic flywheel offers 16 levels of smooth resistance.

You can select from 10 pre-programmed routines and the Comfort R offers 16 levels of resistance on a smooth magnetic flywheel. Horizon also made this bike relatively lightweight at 99 pounds with a rear handle and wheels, so it’s easy to move around if you need. It may be a bit more expensive than some other options at around $1,099, but we think the comfort and features that are especially nice for seniors make it worth the cost.

Who Should Buy the Horizon Comfort R Recumbent Bike

  • Seniors who want a bike that they can move around easily will appreciate the handle and wheels Horizon included. 
  • Users who have limited mobility or joint pain. The step-through design was designed to make mounting the Comfort R easier.
  • Anyone who wants a comfortable seat will appreciate the oversized and adjustable saddle. 

Who Shouldn’t Buy the Horizon Comfort R Recumbent Bike

  • Customers who want added tech and a streaming screen built into their recumbent bike. 
  • Bikers who are looking to fine-tune their resistance may want to check out bikes with more resistance options.

Horizon seemingly designed the Comfort R from the ground up for, well, comfort as the name suggests. The oversized seat, ergonomic handles, and convenient step-through body help to make your riding experience enjoyable. No need to fret if you have to move the bike around either thanks to its handle and wheels.

Best Recumbent Bike for the Money

We’re not all made of money, unfortunately, and some of us have to work on a tighter budget than we’d like to. If you’re unsure if a recumbent bike is the right fit for the long term or you’re simply interested in a more cost-effective option, the Schwinn 230 might be right for you. It has all the basics and a few creature comforts, as well.

Schwinn 230 Recumbent Bike

This bike hits all the right notes. It’s got a solid build, comfortable ride, and offers user-friendly features to boot. All that while being rather affordable at about $599 outright or as low as around $34 per month with an 18-month promotional financing plan (pending credit approval). The in-home assembly option is even priced better than many other bikes at about $149, so you don’t have to worry about assembly.

Schwinn 230 Recumbent Bike
Schwinn 230 Recumbent Bike
Schwinn 230 Recumbent Bike

The Schwinn 230 has a solid build, a comfortable ride, and a host of user-friendly features. Not only that but an affordable price for the quality with 16 levels of resistance to select from while you follow along to workouts from popular streaming apps like Explore the World and Zwift.

You can utilize the built-in media shelf to connect with top streaming service providers, like Explore the World and Zwift to take your workouts to the next level. The 230 allows you to select from a range of 16 magnetic resistance levels along with 13 pre-programmed workouts for when you don’t want to stream or your device’s battery isn’t charged up.

Who Should Buy the Schwinn 230 Recumbent Bike

  • Riders who prefer to use their own device and stream from third-party apps while riding will like the media shelf here.
  • Anyone who wants a high-quality recumbent bike at an affordable price without sacrificing too many features. 
  • Athletes who are interested in financing their bike will appreciate the special 18-month offer from Schwinn to keep monthly payments low (depending on credit).

Who Shouldn’t Buy the Schwinn 230 Recumbent Bike

  • Customers who want advanced technology or streaming services built into their bike’s console. 
  • Riders who are in search of a wider range of resistance options may want to check out other options on this list.
  • Anyone who wants a bike with automatic resistance adjustments instead of only having a manual option.

Not everyone can afford or even wants a high-tech and expensive exercise bike when they could have a more affordable option with a lot of similar features. The Schwinn 230 is a solid bike that won’t break the bank but still delivers on value.

Best Folding Recumbent Bike

If you can’t stand having things laying about or simply want to have the ability to store your recumbent bike more easily, a folding bike may be in your future. This bike folds up seamlessly like a folding squat rack and is lightweight enough to move around solo.

Exerpeutic 400XL Folding Recumbent Exercise Bike

The Exerpeutic 400XL may sound like a Gundam or Transformer robot, but it’s actually an incredibly convenient, foldable recumbent bike that can become almost as small as a dining room chair. Even when in use, it only measures 33 inches long, 19 inches wide, and 46 inches tall while weighing 43 pounds. When folded, the dimensions shrink to 17 inches wide, 20 inches long, and 54 inches tall for easy storage. 

Exerpeutic 400XL Folding Recumbent Exercise Bike
Exerpeutic 400XL Folding Recumbent Exercise Bike
Exerpeutic 400XL Folding Recumbent Exercise Bike

This recumbent bike is lightweight at only 43 pounds while still being sturdy enough to support most users. It folds up to store away easily and can be used under a desk or as a regular recumbent bike with eight levels of manually selected resistance.

Don’t let the dimensions fool you though, its steel frame can support up to 300 pounds and accommodate eight manually selected resistance levels. One great advantage of the 400XL is that it can fit under many desks, so you can use it as a desk bike in addition to your regular cardio bike. Arguably one of the best features of the 400XL is the price, which is right around $199.

Who Should Buy the Exerpeutic 400XL Folding Recumbent Exercise Bike

  • Anyone who is limited on space or wants a recumbent bike that stores away easily when not in use. This can be folded quickly and seamlessly.
  • Riders who want to pedal as they work will like that this can pull double-duty as an under desk bike too. 
  • People who are looking for a cost-effective bike. The 400XL is a rare find for under $200. 

Who Shouldn’t Buy the Exerpeutic 400XL Folding Recumbent Exercise Bike

  • Athletes who want more resistance options may be disappointed with the minimal eight levels to choose from. 
  • Customers who want more streaming options and a screen built into their bike will want to check out other options. 
  • Those who prefer a larger or more comfortable seat may be interested in other bikes on this list.

This bike maximizes the convenience factor since it doubles as a desk bike. When you’re finished with your workout you can easily fold the 400XL up and store it, so it’s out of the way, leaving more room for activities. The inexpensive price tag doesn’t hurt the allure here either.

Best Hybrid Recumbent Bike

If you like to sit back and pedal sometimes but also like to get a solid burn in on the elliptical, a hybrid machine like the ProForm Hybrid Trainer XT is worth a look.

ProForm Hybrid Trainer XT

The Hybrid Trainer XT pulls double duty and allows you to seamlessly transition between a recumbent bike and an elliptical trainer with its 2-in-1 design. You can follow along with iFit’s virtual training sessions in scenic global locations with thousands of workouts on the bike or elliptical. You only need a streaming device like a phone or tablet and an iFit subscription, which is a separate cost of around $39 per month. But you can try it out with a free 30-day trial that’s included with your purchase.

ProForm Hybrid Trainer XT
ProForm Hybrid Trainer XT
ProForm Hybrid Trainer XT

Sometimes, you need to have a seat while you perform your cardio. Other times, you may prefer to stand. With this hybrid machine, you can do both. Seamlessly transition from standing elliptical to recumbent while you stride against 16 levels of digital resistance — all at a bargain price.

The inertia-enhanced flywheel allows you to select from 16 digital resistance levels during your workout, so you can achieve the right challenge for the moment. With this hybrid machine, you’re able to perform your workouts while seated on the oversized and adjustable seat, or standing using the large elliptical treads. One downside for the Hybrid Trainer XT is that it has a lower weight capacity than most other bikes at 250 pounds. Most are at or above 300 pounds. You can have the best of both workout worlds with this 2-in-1 for around $599.

Who Should Buy the ProForm Hybrid Trainer XT

  • Bikers who like to switch things up often will enjoy that this can transform from a recumbent bike to an elliptical and back again with ease.
  • If you like to follow trainer-led workouts, the iFit integration and free trial will be appealing. 
  • Anyone who wants a cost-effective piece of cardio equipment. This is like getting two for the price of one. 

Who Shouldn’t Buy the ProForm Hybrid Trainer XT

  • People who want a large screen or display to stream on may not like that you have to provide your own screen here.
  • Riders who aren’t interested in an elliptical or already have one may not find the 2-in-1 aspect useful.
  • Those who want a wider range of resistance options to choose from. There are 16 levels here, but other bikes on this list have more.

With this combo machine from ProForm, you can have your cake and eat it too. The Hybrid Trainer XT allows for both elliptical or recumbent bike cardio options at a surprisingly reasonable price. 

Benefits of Recumbent Bikes

Recumbent bikes have very similar perks to more traditional exercise bikes. They can provide cardiovascular benefits and improved aerobic fitness along with a lower impact on your joints than you’d receive from running. (1) You can perform your exercise while seated and recumbent bikes are generally easier to mount than regular exercise bikes. 

Low-Impact Exercise

Recumbent bikes are different from treadmills or other pieces of cardio equipment that have heavy impact. They support your weight and use flywheels or magnetic systems as the resistance rather than your bodyweight. This type of machine can decrease the stress on your joints and not have to miss time working out while you wait for your joints and ligaments to recover.

Recumbent bikes in particular may be beneficial for heavier athletes or larger folks who may experience more joint stress during bodyweight resistance cardio. (2)

Seated Exercise

Working out while seated can be beneficial for those who suffer from vertigo or spells of dizziness. If you do, consulting a physician should be a high priority before beginning any exercise routine, but being seated may aid in reducing head movement and vertigo. (3)

With low back pain being so prevalent, you may find it beneficial to be able to sit in a reclined position while working out rather than standing — hopefully allowing you to stay more consistent with your routine.

Easier to Mount

Since recumbent bike seats are generally lower and larger than traditional exercise bike seats, they can be easier to mount. This is especially true for people with limited mobility or joint pain. Many also feature walk-through designs, which allow you to simply sit down on the seat rather than swinging a leg over it a la motorcycle rider (which also makes it easier to mount).

How We Chose the Best Recumbent Bikes

Knowing you’re making the correct choice in a big purchase can be challenging, but we made sure to consider key aspects when choosing our picks for this list. Here are some of the factors we weighed to make sure your dollar goes far, and you end up with the ideal recumbent bike for your needs.


While we never feature any products that we don’t have full confidence in, there are some that are exceptionally well-made. All of the bikes on this list are designed to live out their full years-long lifespan, and many you can expect to use for 10 to 20 years if you treat them right.

The recumbent bikes we valued were those made with durable steel frames, high-quality materials, and wide ranges of resistance. The average warranty we found on these bikes was around 10 years for the frame, though some even offered lifetime warranties. That itself should bolster your confidence in how much the company believes in their product’s quality.

Price Range

While recumbent bikes can certainly be expensive, we wanted to include options on this list for everyone, regardless of their budget, to be able to afford. Bikes at lower price points will usually feature fewer bells and whistles, while more high-tech bikes are generally more expensive. There may have to be some compromise, though to stay within your budget. We placed a higher value on recumbent bikes that provide more bang for your buck to stretch your dollar further. 


Not everyone wants tons of fancy features and huge HD displays on their workout equipment. Some people do though, and they place a high value on the motivation that trainers can provide throughout a session.

With that coloring our choices, we’ve included some seriously high-tech options, along with some pretty analog picks and a smattering of choices in between. You can usually find standard tech options like Bluetooth connectivity, tablet holders, speakers, and fans on nearly all the bikes. Some others will have more high-end features with touchscreens, immersive displays and sound arrays, and automatically adjusting resistance.

How Much Do Recumbent Bikes Cost?

Recumbent bikes are relatively expensive as far as cardio equipment goes, but they’re pretty much on par with other types of exercise bikes, and cheaper than many comparable treadmills or ellipticals.

Best Recumbent Bike Overall NordicTrack Commercial R35 $1,499
Best Recumbent Bike for Beginners ProForm C10R $799
Best Recumbent Bike for Streaming NordicTrack Commercial R35 $1,499
Best Recumbent Bike for Small Spaces Sunny Health & Fitness Magnetic Recumbent Bike $429.99
Best Recumbent Bike for Seniors Horizon Comfort R Recumbent Bike $1,099
Best Recumbent Bike for the Money Schwinn 230 Recumbent Bike $599
Best Folding Recumbent Bike Exerpeutic 400XL Folding Recumbent Exercise Bike $199
Best Hybrid Recumbent Bike ProForm Hybrid Trainer XT $599

If you’re working with really tight margins, you can pick up a high-quality recumbent bike for as little as $199 — though it will be pretty bare bones as far as technology is concerned. On the other hand, those with a bit more cash to burn can spend upwards of $1,500 for a decked-out high-tech bike with a massive display for streaming.

What to Consider Before Buying a Recumbent Bike

It doesn’t matter if this is your first time buying a piece of equipment or you’re putting the finishing touches on your home gym — there are still some key points to consider before finalizing your purchase. We’ve narrowed them down to the most important factors we consider when buying a bike.


Your recumbent bike is hopefully going to see a lot of use with sessions a few times per week or even daily if you’ve got multiple users. Having a durable frame made from steel and a large, powerful flywheel that can stand up to daily usage is imperative. Recumbent bikes usually have a lifespan of somewhere between 10 and 20 years, and the materials and build can make a big difference in how long it lasts. Make sure you select one that’s made using only high-quality materials, like those on this list.


The level of technology included in your recumbent bike is likely going to be one of the biggest differences you’ll notice on the surface when choosing the right one for you. Nearly all of the options that bombard you will include some sort of display, but some have more premier upgrades. It’s not uncommon to see large, high-definition touchscreens, incorporated heart rate monitors, and other modern tech in cardio equipment now.

If you like to utilize streaming platforms like iFit, Peloton, or Zwift then you may want to prioritize a machine with a large display or one with a rock-solid tablet mount that won’t bounce your device around when pedaling hard. Those who don’t want or need the tech may be able to save a few bucks by opting for a low-tech bike instead.

Recline Angle

Not all recumbent bikes are made the same, and they often have differing recline angles from around 130 to 160 degrees. Finding out which angle feels the best to you is important before dishing out hundreds or even thousands of dollars on a brand new machine just to find out it’s uncomfortable. Taking a trip to your local gym to test what feels most comfortable is a great idea if the gym has a few recumbent bikes or an adjustable one. 

Final Word

Whether you’re looking to purchase a recumbent bike to stand in for other cardio equipment while rehabbing an injury, as a standalone piece of equipment, or as a supplement to your weight training, there’s an option for you on this list. It’s a good idea to consider what your biggest needs are before setting out to select a bike, so you know what to look for.

We want to help you stretch your dollar and choose the right product, so you can get the most out of your money. Whichever recumbent bike you choose, you can be confident that the ones on this list are top-notch and will take care of you as well as you take care of them.


What is the best recumbent bike on the market?

The market for recumbent bikes isn’t quite as intensely competitive as the one for traditional exercise bikes, but there are still tons of options available. If we had to pick just one, our favorite would be the NordicTrack Commercial R35. It’s top-of-the-line in streaming, resistance levels available, and looks good to boot. It may be pricey, but the value is practically unmatched.

How are recumbent bikes different from traditional exercise bikes?

Recumbent bikes are different from traditional exercise bikes due to their seat orientation. You’re usually hunched over or leaned forward (similar to how you would position yourself on a road bike) on classic exercise bikes, while recumbent bikes allow you to recline back. This can potentially engage your quads more and alleviate the tension on your back that you may get from prolonged sessions on a regular exercise bike.

How much do recumbent bikes cost?

Recumbent bikes are priced rather similarly to regular exercise bikes and generally cheaper than other cardio machines, like treadmills and ellipticals. On the lower end, you can pick up a bare-bones bike for as little as $200 or less. More expensive recumbent bikes and higher-tech options can run up into the thousands, but usually top out somewhere around $1,500 or so.


  1. Blumenthal, J. A., Emery, C. F., Madden, D. J., George, L. K., Coleman, R. E., Riddle, M. W., … & Williams, R. S. (1989). Cardiovascular and behavioral effects of aerobic exercise training in healthy older men and women. Journal of gerontology, 44(5), M147-M157.
  2. Newman, K., Gibson, K., Zeller, H., Carter, S., & Joyce, B. (2009). Recumbent Exercise Bicycle for Low-Impact Rehabilitation of Obese Individuals. Journal of Medical Devices, 3(2).
  3. Lion, A., Vibert, D., Bosser, G., Gauchard, G. C., & Perrin, P. P. (2016). Vertigo in downhill mountain biking and road cycling. European journal of sport science, 16(1), 135-140.