Wrist wraps are useful pieces of supportive strength gear for lifters that want additional wrist support when training. Traditionally, lifters will wear wrist wraps to alleviate pressure on the wrists when performing heavy lifts and longer workouts. On the bench press, wrist wraps support bar security, and on the deadlift when using a mixed grip, wrist wraps promote the loss of the bar due to it spinning out.
In this list, we’ve tested and reviewed six different wrist wraps and offer up which we think are best for a variety of activities. If you’re an avid fitness enthusiast trying to improve your performance and find that wrist support is holding you back, then it might be time to invest in a pair of wrist wraps.
The Best Wrist Wraps
- Best Wrist Wraps for Powerlifting: Manimal Wrist Wraps
- Best All-Around Wrist Wraps: Gymreapers Wrist Wraps
- Best for Weightlifters: Rogue Fitness Wrist Wraps
- Best Wrist Wraps for Smaller Wrists: DMoose Fitness Wrist Wraps
- Best Wrist Wraps With Variety: Bear Grips Wrist Wraps
- Best Wrist Wraps for Beginners: Rip Toned Wrist Wraps
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Wrist Wraps for Powerlifting
No matter what you throw at these wrist wraps, the quality and durability of Manimal wrist wraps hold up lift after lift, PR after PR. The quality of these wraps are likely to hold up well for those who train frequently, whether workouts involve heavy deadlifts, high-rep bench presses, or even kettlebell work.
Manimal Wrist Wraps Highlights
These wrist wraps are super-durable. Whether you’re a recreational lifter or a die-hard powerlifter, one pair of Manimal wrist wraps should keep your wrists stable and secure for a long time.
Lift long and lift strong with these incredibly stable wrist wraps. Offering a solid blend of comfort and wrist support, Manimal wrist wraps also come with a lifetime warranty.
Who Should Buy Manimal Wrist Wraps
- Lifters who want durability. These wraps are heavy-duty.
- Athletes who like a lot of wrist support. These wrist wraps offer maximal wrist support across a variety of movements.
- Enthusiasts who care about quality.
Who Shouldn’t Buy Manimal Wrist Wraps
- Athletes who prioritize movements that typically require wrist flexibility.
- Gym-goers looking for a lighter level of wrist support.
The only real knock against these wrist wraps is that they might support the wrists too well for some athletes. But if you’re looking for wrist support to specifically train the Big 3, then we think these wraps check all of the boxes. They’re durable and will last a long time without breaking down. And if they do, the lifetime warranty should give you peace of mind.
[Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]
Best All-Around Wrist Wraps
Strength athletes and enthusiasts who want a flexible, well-built wrist wrap across a range of workouts are likely to find these Gymreapers to be a perfect fit. At 18 inches long, these wraps are long enough to offer sufficient wrist support. Most wrist wraps should limit movement enough to ensure that wrists aren’t exposed to injury. Gymreapers fall into that camp, but they don’t limit the wrist so much that there isn’t any flexibility.
Gymreapers Wrist Wraps Highlights
These wrist wraps are provide an excellent combination of durability and flexibility. No matter your strength sport, these wrist wraps can help protect your wrists without hindering your movement patterns. Even if squats are part of a training session, these will offer enough give to be comfortable in the movement to hold the barbell without limiting support.
Made with a high-grade nylon material, these wrist wraps are both flexible and durable. Use code BARBEND for 10% your purchase.
Who Should Buy Gymreapers Wrist Wraps
- Lifters who want a durable wrist wrap.
- Athletes who like wrist support while also offering flexibility.
- Those who want a longer wrist wrap.
Who Shouldn’t Buy Gymreapers Wrist Wraps
- These wrist wraps might not be the softest material for some.
- Those who don’t want a thumb loop in their wrist wraps.
Although these wraps might feel like a bit tougher on skin than comparable options on the market, they will still allow for sufficient mobility in training. Again, beginners who are on the lookout for a pair of wrist wraps with a thumb loop may need to search elsewhere, but any advanced strength athlete could do worse than placing Gymreapers at the top of the buy list.
[Related: 5 Best Prehab Exercises For Strength Athletes (With Joe Yoon)]
Best for Weightlifters
Training the snatch and clean & jerk often? These wraps from Rogue are popular among Olympic-style lifters, and for good reason. At 24 inches in length, these wraps can cover the wrists more than many competitive options on the market for additional support. If you are someone who has suffered with wrist issues in training before, then do yourself a favor and consider these wraps highly.
Rogue Fitness Wrist Wraps Highlights
The Rogue Fitness Wrist Wraps are a flexible, supportive option we think are great for weightlifters. Customers are offered several different color options and can choose the best length suitable for them. Although there are those 24-inch long options, there are also 12-inch options available as well.
The Rogue Fitness Wrist Wraps are a great option for the serious strength athlete that wants a quality of pair of wraps for support.
Who Should Buy Rogue Fitness Wrist Wraps
- Athletes who seek extra wrist support with multiple length and color options.
- Lifters that want a secure fit. They have quality thumb loops to help with putting the wraps on, though it’s worth noting thumb hooks sometimes aren’t used/allowed in official weightlifting competition. Many lifters simply unhook their thumbs after putting on wraps or trim them off the product entirely.
- Lifters that want security. They have thick material for additional support in heavy sessions.
Who Shouldn’t Buy Rogue Fitness Wrist Wraps
- Value shopper be warned. They’re not the most cost-efficient on the market.
Performing endless reps of the snatch can be pretty burdensome on your wrists. Rogue’s wrist wraps should do a plenty fine job at lessening the stress the wrists take when the barbell is positioned overhead. If you are training to up your competitive total, then adding these wrist wraps to your gym bag will likely be a step in the right direction.
Best Wrist Wraps for Small Wrists
At times, wrist wraps can run pretty long, so for lifters with smaller wrists, the extra material can be off-putting for performance. These are our favorite for lifters with smaller wrists due to the variety of lengths offered — both 12-inch and 18-inch options are available.
DMoose Fitness Wrist Wraps Highlights
If you’re on the market for a pair of wrist wraps that don’t have extra material, these are a solid pick. Since they offer two different lengths, so they’re perfect for anyone that wants to limit excess material and weight on their wrists. Additionally, these wraps offer an often highly sought after thumb loop, which can help keep the wraps in position for a longer period of time.
The DMoose Fitness Wrist Wraps are a great cost efficient option for beginner and veteran lifters with a variety of wrist sizes.
Who Should Buy DMoose Fitness Wrist Wraps
- Lifters who prefer having length options for their wrist wraps.
- Athletes who want durability. Each wrap has a quality thumb loop.
- Lifters who need support. They have thick material provides ample support in heavy lifts.
Who Shouldn’t Buy DMoose Fitness Wrist Wraps
- Competitive athletes who need a competition-friendly pair of wrist wraps.
These wraps are great for athletes who haven’t built up much foundation to support their wrists, have smaller wrists, or beginners to Olympic weightlifting. Those on the lookout for a more competitive-ready wrist wrap might want to look higher up on our list for more advanced options. The addition of a thumb loop is nice for those who need to learn how wrist wraps should feel around the wrists to ensure proper support is being supplied.
[Related: Strength Athletes: Don’t Overlook Your Wrists]
Best Wrist Wraps With Variety
On the market for a specific design and fit? The company below does a phenomenal job delivering multiple types of wrist wraps for all types of athletes. There are three lengths available when fully stocked — 12 inches, 18 inches, and 24 inches — to fit the needs of most athletes.
Bear Grips Wrist Wraps Highlights
Made out of quality material, the Bear Grip Wrist Wraps are a solid option for lifters that like variety and flare with their gear. These wraps are triple stitched and have some incredibly creative designs.
The Bear Grips wrist wraps are a great option for the lifter that wants versatility when selecting which wrist support they want to employ.
Who Should Buy Bear Grips Wrist Wraps
- Lifters who like varied fits and lengths — these wraps have a variety of 12-inch, 18-inch, and 24-inch options.
- Athletes who value durability and quality thumb loops.
- Serious lifters who want the security of triple stitched material.
Who Shouldn’t Buy Bear Grips Wrist Wraps
- Lifters that want a softer and more comfortable wrist wrap.
There are pros and cons to having a wrap that is triple stitched. The pros are fairly obvious — better durability and stiffer support for better wrist alignment. The main con is that it may not be as comfortable as wraps that have a bit more give in terms of flexibility. Whether those details are good or bad will depend on what specifics you’re looking for in your wrist wraps.
Having some color and design options are an additional touch that makes these stand out from the rest of the competitive field. Although having a different color pattern won’t improve their functionality, getting to express yourself through aesthetic choices via your gear the gym never hurt anyone.
Best Wrist Wraps for Beginners
Some of the wrist wraps designed for serious athletes can be a little rigid and uncomfortable, so finding a supportive pair that are also comfortable is usually a good bet for beginners. These 18-inch wraps are likely to fit that bill as they are a bit more elastic than most competitive options.
Rip Toned Wrist Wraps Highlights
A useful addition that these wrist wraps have for beginners over wraps geared towards more advanced athletes is the addition of velcro. Rather than having to know how to properly wrap wraps, which can be a bit tedious, these wraps can be adjusted for tightness and velcro’d into a secure position.
The Rip Toned Wrist Wraps are a great versatile option for a variety of fitness enthusiasts at all levels.
Who Should Buy Rip Toned Wrist Wraps
- Beginners who need support. These have 18 inches of material for optimal wrist support.
- Lifters who like a softer fit. They have slightly more elastic material than others on market.
- Athletes who want security. These wraps have a thick velcro that provides a great level of support.
Who Shouldn’t Buy Rip Toned Wrist Wraps
- Serious lifters that plan on competing and need support and durability.
For all the reasons that our picks further up on this list are better suited for advanced lifters, the opposite is true here for beginning lifters. The elastic material, velcro fit, and thumb loops are useful for an athlete who needs to learn how to lift properly with wraps and who is finally lifting heavy enough that wraps are needed.
[Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain]
How We Decided Our Picks
When sifting through the many wrist wrap options on the market, we kept two key points in mind when making our choices. First, how are the wrist wraps constructed. Yes, they’re simple in nature, but construction matters for support. Second, we assess their versatility and who they might be best for.
Wrist wraps are simplistic in nature, which makes the construction that goes into them important. When assessing construction we look at four critical parts of wrist wraps including:
- Main material
- Thumb loop
- Additional stitching
The main material is the most critical component because this is what largely provides the additional wrist support. Ideally, you want a blend of materials that allow the wrist wraps to remain supportive, but also stretch to some degree. This allows you to dictate their tightness without the material limiting performance.
The velcro and thumb loop are also important construction characteristics to consider. The thumb loop needs to be strong because it has pressure applied to it often when putting the wrist wraps on. If it’s poorly constructed, then it will likely fray and disconnect. In addition to the thumb loop, the velcro used is also important to consider. Ideally, you want velcro that is wider and spans a few inches. This type of construction optimizes durability, security, and surface area.
Stitching, the final characteristic we assess, is somewhat self-explanatory as to why it’s important for durability. Double and triple stitching will be better at preventing material like the thumb loop ripping off from being stretching regularly.
The versatility of wrist wraps come down to who they’d benefit most. For this assessment, the main area of versatility we look at is wrist wrap length. Are the wrist wraps designed for smaller wrists, serious athletes, or a specific activity like kettlebell snatches or Bulgarian ring dips?
A versatile wrist wrap and brand should be able to compete in all of the above characteristics, or at least offer some level of it.
[Related: Could Baking Soda Be The Best Workout Supplement You’ve Never Tried?]
Wrist wraps are useful for lifters that want an additional level of support around their wrists when working out. Some fitness enthusiasts like to use wrist wraps for maximal days, while other like the general level of support they provide. When finding your perfect pair, consider the above to make the best choice.