The lunge and split squat are both popular unilateral lower body training exercises for every level of fitness athlete. Both of these movements are great for lower body strength, endurance, and hypertrophy, so how do you choose which is best for you? To the beginner, these movements can seem eerily...Read more
Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.
He’s a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.
As of right now, Jake has published over 1,200 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake’s bread-and-butter.
On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.
Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe’s corporate office.
Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.
MY FAVORITE CONTENT
The Best Cross Training Shoes 2019 I Reviewed — For Runners, Lifters, and More.
The Project Rock 1 is a high-top training shoe that was constructed by Under Armour with the help of Dwayne...
In early 2019, Adidas announced the Power Perfect 3 weightlifting shoe's release with relatively no announcement. This model is an...
The Nike Metcon 4 XD is the latest cross training shoe to be released in Nike's popular Metcon line. The...
About BarBend and JAKK Media
BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.