The idea of training with strategic variations for muscle growth and strength has been around forever in the world of strength & conditioning. This is why we see handfuls of programs that use compound exercises mixed with single-joint accessory movements to promote well-rounded growth in strength and size. An interesting...Read more
Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.
He’s a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.
Jake has published over 1,500 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake’s bread-and-butter.
Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe’s corporate office.
Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.
MY FAVORITE TRAINING CONTENT
Check Out My Favorite Shoe Review Content!
VYBE is a company that focuses their attention on building quality percussive massage tools. They make handheld devices and also...
While a lot of massage gun companies boast a full line-up of products, OPOVE focused on delivering a smaller line...
NOBULL continues to innovate their shoe line with new models to tackle more and more activities. They came to market...
BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.