Jake Boly
Training Editor
Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science. During his time with the company, Jake served as the Fitness and Training Editor at BarBend.
He’s a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.
Hometown: St. Charles, MO
Favorite Exercise: Deadlift
Jake has published over 1,500 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake’s bread-and-butter.
Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe’s corporate office.
Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing, Jake works as a strength coach and Co-Owns Pheasyque, a training, and educational subscription service.
About BarBend
BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.
Latest Posts
Ab Straps
Accessories
- 9 Best Wrist Wraps of 2023 (Tested & Reviewed)
- Best Lifting Straps For Deadlifting, Bodybuilding, and More
- Best Weightlifting Belts for Squats, Deadlifts, and More
Barbells
Battle Ropes
Belts
Best List
Competition Results
- If 2021 Olympic Games Are Canceled, Rescheduling Is Very Unlikely
- USA Powerlifting Will Not Send Teams to Multiple 2020 IPF Meets
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- Kevin Oak Squats a Monstrous 860 lbs for New All-Time Powerlifting World Record
- Stefi Cohen Smashes Three New All-Time Powerlifting World Records
- Powerlifter John Haack Crushes 90kg All-Time World Record Total
- 2020 CrossFit Mayhem Classic Results and Recap
- 2020 CrossFit Open National Champions Announced
- Competing With One Arm, Powerlifter Jay Bonilla Makes Phenomenal 920 lb Total
- Wayne Van Nostrand Is the Second Man to Bench 600+lb At 50+ Years Old
- SouthFit and Pandlaland CrossFit Challenge Sanctionals Recap
- How to Watch the SouthFit CrossFit Challenge, Plus Full Event Details
- Daniel Bell Makes History, Puts Up Biggest Wrapped Total In Powerlifting History
- Sara Sigmundsdottir, Justin Medeiros, and Team ROMWOD Win CrossFit Filthy 150
- How to Watch CrossFit Filthy 150, Full Schedule, Athletes to Track, and More
- Johnnie Harris Crushes a 655 lb Bench Press In First Powerlifting Meet
- Max Shethar Becomes Youngest Powerlifter to Deadlift 722 lbs In Competition
- Weightlifter Lasha Talakhadze Sets New World Record for Heaviest Total of All Time
- Katherine Nye Sweeps Gold, Sets Junior World Record At Weightlifting World Championships
- 5 Huge Performances From Boss of Bosses 6 Powerlifting Meet
- Powerlifter Erick Lewis Totals An Insane 2,303 lbs At 20 Years Old
- Kimberly Walford Wins Her Seventh IPF World Classic Powerlifting Championship
- Watch the Epic Powerlifting Showdown Between Maria Htee and Meghan Scanlon
- Powerlifter Ida Ronn Defies the Odds to Bring Home World Championship Title
- CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
- Roman Khrennikov and Erin Vandendriessche Win CrossFit Italian Showdown
- Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All-Time World Record
- Brent Fikowski, Kristin Holte, and CrossFit Mayhem Freedom Win Asia CrossFit Championship
- Powerlifter Marianna Gasparyan Squats 4.6x Her Bodyweight and Sets 720 Wilks Score
- CJ Cummings Breaks 15 Records At 2019 Pan American Weightlifting Championships
- Shi Zhiyong Breaks Two World Records At 2019 Asian Weightlifting Championships
- 2019 CrossFit Open Leaders and the BIG Difference Between National Champion Scores
- Dylan Hellriegel Squats 1,000 lbs Raw and Deadlifts 900 lbs In Same Meet
- Stacy Burr On What It Takes to Set the Highest All-Time Wilks Score
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Sara Sigmundsdottir and Bronislaw Olenkowicz Win Fifth CrossFit Sanctional
- Weightlifter Katherine Nye Sets New American Snatch Record
- Katrin Davidsdottir and Sean Sweeney Win Fourth CrossFit Sanctional
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- The 7 Most Epic Strength Feats and Performances of 2018
- Powerlifter John Haack Comes Back After Injury to Total All-Time World Record
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Powerlifter Tom Kallas Grinds for an Epic All-Time World Record Squat
- Junior Powerlifters Vilma Olsson and Ida Ronn Put On Electric Performances
- Powerlifter Nathan Tanis Squats 3.7x His Bodyweight for New World Record
- Powerlifter Dave Hoff Squats a Mind Blowing 1,234 lbs
- Kristy Hawkins Breaks Four All-Time World Records In One Meet
- Powerlifter Andrew Hause Totals Over 1,000kg At 20 Years Old
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- Stacy Burr Breaks Two All-Time World Records, Closely Misses All-Time Wilks
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
- CJ Cummings Sets Two Junior World Records At Weightlifting World Championships
Conditioning
- 3 Reasons Why You Should Perform Cardio After Lifting
- 3 Methods for Using Rest Times Strategically, and When They Don’t Matter
CrossFit Games
- CrossFit Games to Undergo Cultural Review to Improve Inclusivity
- Official Details Shared for Mayhem Madness CrossFit Competition
- Zeke Grove Announces Withdrawal From Australian CrossFit Championship
- How to Watch the 2020 Norwegian CrossFit Championship Sanctionals
- How to Watch the 2020 Wodapalooza Sanctionals Qualifier for the CrossFit Games
- CrossFit Legends Annie Thorisdottir and Frederik Aegidius Are Expecting a Baby
- Fun Fact, Rich Froning Might Have Won the Mayhem Classic Had He Competed
- 2020 CrossFit Mayhem Classic Results and Recap
- 2020 CrossFit Open National Champions Announced
- How to Watch the 2020 CrossFit Mayhem Classic, Plus the Full Schedule!
- CrossFit Games Athlete Chandler Smith Grinds Out a 600+ lb Deadlift
- How to Watch the Dubai CrossFit Championship, Cash Prizes, and More!
- SouthFit and Pandlaland CrossFit Challenge Sanctionals Recap
- Official 2020 Reebok CrossFit Games Dates Announced
- How to Watch the SouthFit CrossFit Challenge, Plus Full Event Details
- CrossFit HQ Dishes Out Multiple Penalties for Open Workout 20.5
- Logan Collins May Lose His Leaderboard Position After CrossFit Open 20.5 Penalty
- Sara Sigmundsdottir, Justin Medeiros, and Team ROMWOD Win CrossFit Filthy 150
- CrossFit HQ Releases Penalties Issued for Open Workout 20.4
- CrossFit Games Athlete Jonne Koski Announces Withdrawal From Filthy 150
- How to Watch CrossFit Filthy 150, Full Schedule, Athletes to Track, and More
- Five More Athletes Suspended Due to CrossFit Drug Policy Breach
- CrossFit Open Workout 20.3 Penalties, Jacob Heppner’s Knuckle Handstand Push-Ups Legal
- Full #TrashtalkThursday Series Ft: Brent Fikowski, Jason Carrol, Pat Vellner, Lukas Esslinger, Travis Williams
- After Penalties In 2018, Here’s How Jacob Heppner Is Tackling CrossFit Open Workout 20.3
- Annie Thorisdottir and Sara Sigmundsdottir Take On CrossFit Open Workout 20.2
- How to Watch CrossFit Open Workout 20.2 (Feat Khan Porter and Matt Mcleod!)
- Jacob Heppner Trolls CrossFit Community With Insane Open Workout 20.1 Score
- CrossFit Open Workout 20.1 Announced
- 7 CrossFit Athletes Banned From Competition for Drug Policy Breach
- Chapter 2: How Under Armour Is Helping James Newbury Prep, Train, and Recover
- Chapter 1: How Under Armour Is Helping James Newbury Prep, Train, and Recover
- Ben Smith Receives Wildcard Invite to 2019 Reebok CrossFit Games
- CrossFit Athletes Ben Garard and Manila Pennacchio Test Positive for Banned Substances
- CrossFit Breaks Silence About Their Deactivated Social Media Accounts
- Reebok CrossFit® Nano 9: First Looks and Release Date Announced
- Roman Khrennikov and Erin Vandendriessche Win CrossFit Italian Showdown
- Brent Fikowski, Kristin Holte, and CrossFit Mayhem Freedom Win Asia CrossFit Championship
- Four More Sanctionals™ Announced for 2020 CrossFit Games Season
- Report: CrossFit Games Athletes Can Now Compete In Shoes of Their Choice
- Rogue Invitational Announces First Event (It’s a Biathlon!)
- Reebok Brings Back Nano Favorites With “Be More Human” Line
- 2019 CrossFit Open Leaders and the BIG Difference Between National Champion Scores
- 19.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- CrossFit® Open Workout 19.5 Announced
- 19.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- CrossFit® Open Workout 19.4 Announced
- Big Name Athletes Begin to Top the 2019 CrossFit Open Leaderboard
- Tommy Marquez and Sean Woodland Are Back With Inside Elite Fitness
- 19.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- CrossFit® Open Workout 19.3 Announced
- 19.2 CrossFit® Open Workout Tips from Top Athletes and Coaches
- CrossFit® Open Workout 19.2 Announced
- Sara Sigmundsdottir and Bronislaw Olenkowicz Win Fifth CrossFit Sanctional
- 19.1 CrossFit® Open Workout Tips from Top Athletes and Coaches
- CrossFit® Open Workout 19.1 Announced
- Jason Khalipa Discusses AMRAP Mentality and 2019 CrossFit Games Changes
- 2019 CrossFit Open Ultimate Guide (Plus HOW to Watch!)
- CrossFit Reveals New Program For Licensing Competitions, Why It Matters
- Katrin Davidsdottir and Sean Sweeney Win Fourth CrossFit Sanctional
- The 2019 CrossFit Open Leaderboard Now Offers Customized Hashtags
- 3 New Sanctioned CrossFit Events Announced for 2020 Games Season
- The 5 Biggest Changes to the 2019 CrossFit Games Rulebook
- The 7 Most Epic Strength Feats and Performances of 2018
- 25 Days of Gifting: 5.11 Tactical Giveaway
- Watch This 95 Year Old Grandma Tackle CrossFit Workout “Fran”
- Annie Thorisdottir Withdraws From Dubai CrossFit Championship, More Workouts Announced
- First Event for the 2019 CrossFit Games Season Includes a Swim
- West Coast Classic Announced As 2020 CrossFit Games Qualifier
- Two Masters Athletes Fail Drug Tests From 2018 CrossFit Games
- Kara Saunders Reveals Pregnancy, Will Not Compete In 2019 CrossFit Games Season
- Actor Max Greenfield Talks CrossFit With Jason Khalipa
- 15th Sanctioned Event Announced for the 2019 CrossFit Games
- Rich Froning’s New Cross-Training Shoe Set to Release Soon
- 5 More Qualifiers Announced for 2019 and 2020 CrossFit Games
- The 2019 CrossFit Games Schedule
- Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time
- Report: More CrossFit HQ Layoffs, Media Team Dismantled
- Four Qualifiers and Seeding Information Announced for 2019 CrossFit Games
- Wodapalooza Named 2019 CrossFit Games Qualifier
- Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
- Reebok CrossFit Nano 8 Flexweave “Team Series” Shoe Released
- Adaptive Athlete Steph Hammerman Discusses Opening Her New Gym
- Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee
- New Elimination Style Format Coming to 2019 CrossFit Games
- Second Qualifier for 2019 CrossFit Games Announced
- First Qualifier for 2019 CrossFit Games Season Announced
- Reebok and CrossFit, Inc. Come to Agreement Over Licensing Dispute
- Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season
- Lindy Barber Officially Parts Ways With Rich Froning’s CrossFit Mayhem Team
- Patrick Vellner Talks Injuries From the 2018 Reebok CrossFit Games
- Is Tia-Clair Toomey Moving to Cookeville, Tennessee?
- 2018 Reebok CrossFit Games Masters and Teen Division Winners
- Reebok CrossFit Games Individual Day 2 Recap: Mat Fraser and Tia-Clair Toomey Lead
- Mat Fraser and Laura Horvath Lead After Day 1 of 2018 Reebok CrossFit Games
- Top Muscle-Up Finishers, Who Leads At Reebok CrossFit Games After 2 Events
- Individual Event Times for Day 1 of the 2018 Reebok CrossFit Games
- Update: Sam Briggs Makes It to the 2018 Reebok CrossFit Games
- Top Athletes React to Marathon Row At Reebok CrossFit Games
- Reebok CrossFit Games Events 1 & 9 Details Announced, Plus a Look At This Year’s Gear
- Rescue Randy Manikin Making Appearance At 2018 Reebok CrossFit Games
- Sam Briggs Has Visa Issues, 2018 Reebok CrossFit Games Participation In Question
- Day 1 of Reebok CrossFit Games Could Be Hardest Ever; More Team Events Posted
- The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
- The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
- 4-Person Deadlifts Will Make It to the 2018 Reebok CrossFit Games
- Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
- CrossFit HQ Comments On Athletes In Breach of Drug Policy
- Roman Khrennikov Forced to Withdraw from 2018 Reebok CrossFit Games
- Emily Abbott Responds to 4-Year Ban for Breach of CrossFit Games Drug Policy
- Five 2018 Reebok CrossFit Games Athletes, Including Emily Abbott, Fail Drug Tests
- How Much Money Is On the Line At the 2018 Reebok CrossFit Games?
- Dave Castro Hints Street Bikes Will Be In 2018 Reebok CrossFit Games
- Reebok CrossFit Games Set to Stay in Madison Through 2021
- CrossFit HQ Announces Disqualification of Fifth Place Meridian Team
- Check Out CrossFit Games Athlete Jared Enderton’s 305 lb to 193 lb Body Transformation
- Check Out CrossFit Games Athlete Chyna Cho’s Impressive Transformation
- On to the Games: 2018 CrossFit Games Regionals Week 3 Recap
- 2018 CrossFit® Games Regionals Week 2 Recap
- The Crazy Story Behind a Truck Strike and Latin America CrossFit Regional
- First Looks At the Nike Metcon 4 — Mat Fraser (Plus Release Date)
- 2018 CrossFit® Games Regionals Week 1 Recap
- 2018 CrossFit® Games Regionals Workouts 5 and 6 Announced (All Events Included)
- Check Out the 2018 CrossFit Games Regionals Workouts 3 & 4
- First Individual Event of 2018 CrossFit® Games Regionals Announced
- Dave Castro Releases New CrossFit® Games Regionals Event: It’s a Bench Press
- 2018 CrossFit® Games Regionals Hint: Handstand Obstacle Courses
- How to Get 2018 Reebok CrossFit Games Tickets (Plus Other Details)
- Tia-Clair Toomey Wins Gold At 2018 Commonwealth Games
- Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open
- 18.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Here Are the Voting Options for CrossFit Open Workout 18.5
- How to Watch CrossFit Open Workout 18.5 (Plus 18.5 Vote & Leaderboard)
- CrossFit Athlete Jacob Heppner Will Not Qualify for Regionals
- CrossFit Open Workout 18.4 Fastest Times (Plus Who Tops the Leaderboard)
- 18.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- 10 Athletes Who Got Their First Muscle-Up During CrossFit Open Workout 18.3
- How to Watch CrossFit Open 18.4 Announcement (Plus Current Leaderboard)
- Top Performances of CrossFit Open Workout 18.3 (and Leaderboard Mishaps)
- 18.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.3 Announcement (Plus Current Leaderboard)
- How Jillian Bleck Is Overcoming Erb’s Palsy to Tackle the 2018 CrossFit Open
- 18.2 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Jonne Koski Announces Withdrawal From 2018 CrossFit Games Season
- CrossFit® Open Workout 18.1 Men’s and Women’s Top Ten Leaders
- 18.1 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Coach’s Corner: Perfect Your Wall Ball for the 2018 CrossFit® Open
- British Weightlifter Sonny Webster Announces His Transition to CrossFit
- CrossFit Shares Athletes to Compete At 2018 Open Workout Announcements
- CrossFit Mayhem Freedom Announces Final Two Teams Rosters
- Dave Castro Keeps Posting Books, But Are They CrossFit Open Clues?
- Katrin Davidsdottir on the Next Five Years of CrossFit and How Long She’ll Compete
- Brent Fikowski Discusses His Goals, CrossFit’s Future, and the Toughest Part of Being Fit
- Dave Castro Announces New Movement Standards With 18.0 Workout
- Dave Castro Hints At CrossFit Open 18.Zero Workout
- Katrin Davidsdottir and Streat Hoerner Top Elite Leaderboard at Wodapalooza
- Registration for the 2018 CrossFit Open Is Live
- Dave Castro Drops First Hint for 2018 CrossFit Open
- Did You Know Mat Fraser Can Throw Crazy Tumbling Passes?
- Ben Smith and Adam Klink Sit In First for Fraser Froning Vs. The World Event One
- Check Out the First Event of Fraser Froning Vs. The World
- Think You Have What It Takes to Take On Mat Fraser and Rich Froning?
- Why Are Jason Khalipa, Mat Fraser, and Rich Froning Training Together?
- First Event Announced for the 2017 Reebok CrossFit Invitational
- Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season
- CrossFit Games Athlete Noah Ohlsen Talks Career, Training, and Future Goals
- Full Teams Named for 2017 Reebok CrossFit Invitational
- Familiar Names Sit Atop the CrossFit Team Series Leaderboard
- Top Athletes Respond to CrossFit Games Athlete Ricky Garard’s Failed Substance Test
- Ricky Garard Responds to Failed Banned Substance Test
- Dave Castro Reveals First Event of 2017 CrossFit Team Series
- 5 Famous Games Athletes Before They Found CrossFit
- Australia Will Host 2017 Reebok CrossFit Invitational
- Annie Thorisdottir Breaks One-Minute Barbell Thruster World Record
- Tia-Clair Toomey Breaks Chin-Up World Record On Live TV
- Ben Bergeron Picks His Top Moments from the 2017 Reebok CrossFit Games
- Rich Froning Shares Second Place Thoughts Following 2017 Reebok CrossFit Games
- All Teen and Masters Podium Finishers at the 2017 Reebok CrossFit Games
- 2017 CrossFit Games Masters (60+) Athlete Saves Drowning Fellow Competitor
- Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
- Samantha Briggs & Jonne Koski Lead After Two Events at CrossFit Games; Toomey & Fraser in 2nd
- Check Out This Strongman-Inspired 2017 Reebok CrossFit Games Event
- Cylcocross & Muscle-Up Clean Ladder Confirmed for 2017 Reebok CrossFit Games
- How to Watch the 2017 Reebok CrossFit Games
- Thursday and Friday 2017 Reebok CrossFit Games Event Ordering Revealed
- Dave Castro Shares Second 2017 Reebok CrossFit Games Individual Event
- Dave Castro Announces Max Snatch Event for 2017 Reebok CrossFit Games
- BREAKING: CBS Sports Set to Air 2017 Reebok CrossFit Games (And Pre-Games Coverage)
- Obstacle Course Confirmed for 2017 Reebok CrossFit Games
- Dave Castro Announces Second 2017 Reebok CrossFit Games Event
- Here’s the Full List of the 2017 Reebok CrossFit Games Qualifiers
- CrossFit Games Pacific Region Recap: Webb & Newbury Win, Toomey Close Behind
- CrossFit Games Pacific Region Day 1: Tia-Clair Toomey and Kara Webb Tied
- Khan Porter Suspects Pec Injury After Pacific Regionals Day 1 (Will Continue)
- CrossFit Games South Region Recap: Reed and Collins Hold On
- CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
- CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
- 2017 CrossFit® Regionals Workout 2 (Dumbbells Are Back!)
- Dave Castro Drops First Hint for CrossFit® Games Regionals Workouts
- Julie Foucher Announces Her Plans for 2017 CrossFit® Games Regionals
- Masters Athlete Trevor Bachmeyer Disqualified from CrossFit Games, Banned for 4 Years
- Would You Pay $7,950.00 for the New CrossFit® Bike?
- 17.5 Open Workout Tips From Top CrossFit® Athletes
- 17.5 CrossFit® Open Workout Announced
- 17.4 Open Workout Tips From Top CrossFit® Athletes
- 17.4 CrossFit® Open Workout Announced
- 18 Year Old Finishes CrossFit Open Workout 17.3 Faster Than Rich Froning
- 17.3 Workout Tips from Top CrossFit® Athletes
- How Do Your CrossFit® Open Scores Compare to These Celebrities?
- 17.3 CrossFit Open Workout Announced
- 17.2 Workout Tips from Top CrossFit® Athletes
- CrossFit® Open Workout 17.2 Announced
- Let Romanian Teen Barni Böjte Motivate You for Your Next CrossFit Open Workout
- Brooke Ence Withdraws from 2017 CrossFit Open
- Are These Two Videos the Most Epic 17.1 Showings Yet? (We Say Yes)
- 17.1 Deadline Extended and Jacob Heppner Withdraws From Open
- The First Workout of the 2017 CrossFit® Open Has Been Released
Diets
Equipment
- The 8 Best Knee Sleeves of 2023 (Tested & Reviewed)
- 9 Best Wrist Wraps of 2023 (Tested & Reviewed)
- The Best Ab Rollers For Beginners, Non-Slip, And More
- The Best Battle Ropes for Value, Small Spaces, and Elasticity
- The Best Ab Straps For Comfort, Durability, And More
- Best Home Gym Flooring for Carpets, Value, and More
- The Best Kettlebells for Value, CrossFit, Cardio, and More
- Best Lifting Straps For Deadlifting, Bodybuilding, and More
- The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More
- Best Home Gyms For the Money, Bodybuilding, and More
- The Best Weighted Vests For Running, Back-Load, and More
- The Best Dip Bars for Leg Raises, Heavy Athletes, and More
- Force USA MyRack Modular Power Rack Review
- Onnit Kettlebell Review — 2023 Update
- Rogue Fitness Kettlebell Review — The Right Grip?
- Tonal Home Gym Review — Worth the Money?
- The Best Lifting Chalk For Sustained Grip, Kettlebells, And More
- Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
- Best Medicine Balls for Grip, Slamming and Durability
- Bowflex PR1000 Review — Great For Beginners, Easy On Joints
- Gold’s Gym XRS 50 Review
- The Ultimate Guide on How to Choose a Barbell
- Marcy MWM-990 Home Gym Review
- Best Landmine Bases
- Best Power Cages
- The Definitive Powerlifting Gift Guide for 2021 | Belts, Shoes, Sleeves, and More
- Best Plate Storage Racks
- Best Back Extension Machines
- Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More
- Perform Better Kettlebell Review — Worth The Price?
- Kettlebells USA Metrixx® Classic E-Coat Kettlebell Review — What’s E-Coating?
- Kettlebell Kings Steel Standard Review — An All-Purpose Bell?
- Kettlebell Kings Powder Coated Kettlebell Review — The Best Warranty?
- Kettle Gryp Review — Just Like a Kettlebell?
- SPRI Vinyl Kettlebell Review
- RKC Official Russian Kettlebell Review
- AmazonBasics Enamel Kettlebell Review
- Yes4All Vinyl Coated Kettlebell Review
- TRX Kettlebell Review — The Right Grip?
- Rep Fitness Kettlebell Review
- Rogue Fitness Competition Kettlebell Review
- Ader Pro Grade Kettlebell Review
- Rogue Fitness Rubber Coated Kettlebell Review
- BodyCraft Xpress Pro Home Gym Review
- BodyCraft Galena Pro Home Gym Review
- Total Gym 1400 Deluxe Home Gym Review
- Powerline BSG10X Home Gym Review
- The Best Garage Gym? Rogue Fitness W-4 Garage Gym Review
- Bowflex PR3000 VS. Bowflex Blaze
- Bowflex PR1000 Vs. Bowflex Blaze
- Bowflex PR1000 Vs Bowflex PR3000
- Bowflex PR3000 Review
- Bowflex Xtreme 2 SE Home Gym Review
- Bowflex Blaze Review
Exercise Guides
- Build a Big Back and Strong Core at Once With the Renegade Row
- How to Do Hip Thrusts for Strong and Powerful Glutes
- How to Do the Overhead Press — Common Mistakes, Variations, Benefits, and More
- Put Your Best Foot Forward With the Lunge to Gain More Muscle & Leg Strength
- How to Do the Deadlift for Muscle, Raw Strength, and Power
- The Snatch-Grip Deadlift Is an Underrated Strength-Building Exercise
- Do the Bent-Over Barbell Row For Back Strength and Size
- Deficit Deadlifts | How-To, Muscles Worked, and Who Should Use Them
- 7 Barbell Back Exercises That Are NOT the Deadlift
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Cable Chop Guide
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
Featured
- Check Out the Schedule for the 2019 Arnold Strongman Classic
- NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
- Reebok Has the Perfect Sale for a Strength Athlete On Your Shopping List
- Powerlifter Amanda Lawrence Squats 570 lbs, Discusses #Roadto600
- Annie Thorisdottir Withdraws From Dubai CrossFit Championship, More Workouts Announced
- 25 Days of Gifting: Reebok CrossFit Nano 8 Flexweave Giveaway
- 25 Days of Gifting: Kettlebell Kings Giveaway
- 25 Days of Gifting: Sling Shot Giveaway
- BarBend’s 25 Days of Gifting Giveaways 2018!
- Reebok Froning Training Shoe Review — Better Than the Nano?
- The Best 2018 Black Friday and Cyber Monday Deals for Lifters — Equipment, Shoes, Apparel
- Watch Strongman Brian Shaw Bend Multiple Types of Frying Pans
- What Should You Look for in a Cross Training Shoe?
- West Coast Classic Announced As 2020 CrossFit Games Qualifier
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- CJ Cummings Sets Two Junior World Records At Weightlifting World Championships
- Hafthor Bjornsson Is Competing In Powerlifting, What Will He Total?
- Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k
- 5 More Qualifiers Announced for 2019 and 2020 CrossFit Games
- The 2019 CrossFit Games Schedule
- Reebok CrossFit Speed TR Flexweave Review — Same As Speed TR?
- Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time
- The 8 Most Common Bench Press Form Mistakes
- Dwayne Johnson’s New Show Is a Mix of Strength Sports and American Gladiators
- Every American Record Was Broken In the Women’s -84kg Weight Classs
- Luke Richardson Becomes Youngest Athlete to Total Over 1,000kg
- Weightlifter Tian Tao Cleans a Monstrous 230kg
- Cailer Woolam Deadlifts 430kg, Breaks All-Time World Record
- Wodapalooza Named 2019 CrossFit Games Qualifier
- The Pros and Cons of Lifting Belts
- IPF World Champion Bryce Lewis Explains the Relationship Between Fatigue and Performance
- Lasha Talakhadze Clean & Jerks an Incredible 264kg
- The Benefits of Towel Pull-Ups, Rows, and Much More
- Olympians Oleksiy Torokhtiy and Rebeka Koha Teach the Snatch
- Sarah Robles Breaks 13 Year Old American Weightlifting Clean & Jerk Record
- New Elimination Style Format Coming to 2019 CrossFit Games
- Strongman Iron Biby Breaks Human Shoulder Press World Record
- Why Kate Vibert Is the Next Big Name to Watch for USA Weightlifting
- Hafthor Bjornsson Breaks Another Weight Over Bar World Record
- Eric Lilliebridge Is Squatting Back In the Thousands, Hits 461kg Easily
- Marianna Gasparyan Squats 3.7x Bodyweight Raw, Breaks Highest Wilks Score
- Stefi Cohen Breaks Two All-Time World Records, Sets Highest Wilks Score
- Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season
- Weightlifter Meredith Alwine Crushes a 145kg Jerk PR
- Research Shines Light On How Much Genetics Really Impact Fitness
- Ben Pollack Deadlifts a Strong 360kg After Injury, Still Plans to Compete
- USA Weightlifting American Open 3 May Set Guinness World Record
- Stefi Cohen Squats 195kg, 10kg Over Her Current All-Time World Record
- Leigh Holland-Keen Becomes Second Woman Ever to Lift Dinnie Stones
- Mat Fraser and Laura Horvath Lead After Day 1 of 2018 Reebok CrossFit Games
- Top Muscle-Up Finishers, Who Leads At Reebok CrossFit Games After 2 Events
- Top Athletes React to Marathon Row At Reebok CrossFit Games
- Two Years From 2020 Tokyo Olympics, Here’s What’s Changed In Weightlifting
- Powerlifter Chakera Holcomb Squats an Epic 227kg Raw Triple
- Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
- Weightlifting Remains On Conditional Status for 2024 Olympic Games
- Through the Bar: 4 Ways to Cue the Deadlift for Stronger Pulls
- Five 2018 Reebok CrossFit Games Athletes, Including Emily Abbott, Fail Drug Tests
- Harrison Maurus Takes Home Gold and Bronze Medals At IWF Junior World Championships
- Dave Castro Hints Street Bikes Will Be In 2018 Reebok CrossFit Games
- Masters Powerlifter Andrea White (67kg) Smokes a 220kg (485 lb) Deadlift
- 8 IPF World Classic Powerlifting Champions Share Their Pre-Meet Meals
- Powerlifter Daniella Melo Sets 4 Powerlifting World Records, Wins Championship At 19 Years Old
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- Ray Williams Sinks Two 1,000+ lb Squats In His Thrilling IPF Worlds Feature
- Clarence Kennedy Smokes Three 215kg (474 lb) Clean Singles
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- Daniella Melo Goes Big With Her Latest 227.5kg (501 lb) Squat PR
- CJ Cummings Sets American Records, Caitlin Hogan Takes Silver At Pan Ams
- Chakera Holcomb Sets Highest All-Time Wilks Score By Nearly 30 Points
- 2018 CrossFit® Games Regionals Workouts 5 and 6 Announced (All Events Included)
- 52kg Powerlifter Marisa Inda Squats a Huge 145kg Double PR
- A Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off: Who Will Win?
- Here Are Your 2018 World’s Strongest Man Finalists
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- Rethinking CNS Fatigue and Recovery: What’s Really Going On Post-Workout?
- 19 Year Old Powerlifter Joseph Pena Squats 415kg (914 lb) Raw
- Powerlifter Chakera Holcomb Squats 262kg (578 lbs) for a Triple
- Weightlifter Eishiro Murakami Squats 360kg (794 lbs) With a Crazy Walkout
- Powerlifter Chris Duffin Raises Money for Special Olympics By Squatting #800EveryDay
- Powerlifter Kevin Oak Squats 377.5kg (832 lb) for New All-Time World Record
- Tia-Clair Toomey Wins Gold At 2018 Commonwealth Games
- Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open
- Check Out 97 Year Old Powerlifter Edith Traina
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- Nike Metcon 4 Review
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- Hafthor Bjornsson Wins 2018 Arnold Strongman Classic
- 123 lb Powerlifter Stefanie Cohen Deadlifts 545 lbs At the Arnold Sports Festival
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- Check Out This Strongman-Inspired 2017 Reebok CrossFit Games Event
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- Learn About Arthur “The Iron-Master” Saxon, a True Strength Visionary
- Watch Ray Williams’ and Jezza Uepa’s 1,000+ lb Squat Battle
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- Watch John Cena Deadlift Jimmy Fallon On the Tonight Show
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- Could This 3D Tracking Technology Create the Perfect Weightlifter?
- 2020 Tokyo Olympics: Gender Equality for Weightlifting, But Men Lose Weight Class
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- Are These the First Pics of Adidas’ 2018 Lifting Shoes? (Leistung, Powerlift, and More)
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- How to Watch the 2017 USA Weightlifting National Championships
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Fitness
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Fitness Gear
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Flooring
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Home Gyms
Kettlebells
Knee Sleeves
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Muscle Gain
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- 25 Days of Gifting: The Good Kitchen Giveaway
- Powerlifter Kevin Oak Front Squats a Huge 317kg On a Safety Squat Bar
- 25 Days of Gifting: Kizen Giveaway
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
- First Event for the 2019 CrossFit Games Season Includes a Swim
- 25 Days of Gifting: Bear Komplex Giveaway
- Hafthor Bjornsson Hits 980 lb Squat PR, Closes Gap to 1,000 lbs
- 25 Days of Gifting: Kettlebell Kings Giveaway
- 25 Days of Gifting: Trifecta Giveaway
- 25 Days of Gifting: Sling Shot Giveaway
- BarBend’s 25 Days of Gifting Giveaways 2018!
- Powerlifter Vlad Alhazov Squats a Superhuman 525kg
- Junior Powerlifters Vilma Olsson and Ida Ronn Put On Electric Performances
- Powerlifter Marianna Gasparyan (60kg) Squats 185kg for 9 Reps
- Chakera Holcomb Bench Presses 132kg for Volume, Teaches Valuable Lesson About Failure
- Powerlifter Nathan Tanis Squats 3.7x His Bodyweight for New World Record
- IPF Serves a Cease and Desist to USAPL Over WADA Complaint, USAPL Responds
- Powerlifter Dan Green Deadlifts 330kg Beltless for Easy Set of 7
- Powerlifter Dave Hoff Squats a Mind Blowing 1,234 lbs
- Powerlifter Amanda Lawrence (-84kg) Deadlifts an Incredible 258.5kg
- West Coast Classic Announced As 2020 CrossFit Games Qualifier
- Kristy Hawkins Breaks Four All-Time World Records In One Meet
- Powerlifter Andrew Hause Totals Over 1,000kg At 20 Years Old
- Two Masters Athletes Fail Drug Tests From 2018 CrossFit Games
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- Stacy Burr Breaks Two All-Time World Records, Closely Misses All-Time Wilks
- Kara Saunders Reveals Pregnancy, Will Not Compete In 2019 CrossFit Games Season
- Powerlifter Christine Castro (66kg) Deadlifts a Monstrous 212.5kg
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
- CJ Cummings Sets Two Junior World Records At Weightlifting World Championships
- Actor Max Greenfield Talks CrossFit With Jason Khalipa
- Powerlifter Keith Correa Deadlifts a Huge 4x+ Bodyweight PR
- Hafthor Bjornsson Is Competing In Powerlifting, What Will He Total?
- 15th Sanctioned Event Announced for the 2019 CrossFit Games
- Rich Froning’s New Cross-Training Shoe Set to Release Soon
- Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k
- 5 More Qualifiers Announced for 2019 and 2020 CrossFit Games
- The 2019 CrossFit Games Schedule
- Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time
- Report: More CrossFit HQ Layoffs, Media Team Dismantled
- Four Qualifiers and Seeding Information Announced for 2019 CrossFit Games
- Wodapalooza Named 2019 CrossFit Games Qualifier
- Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
- Reebok CrossFit Nano 8 Flexweave “Team Series” Shoe Released
- Adaptive Athlete Steph Hammerman Discusses Opening Her New Gym
- Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee
- New Elimination Style Format Coming to 2019 CrossFit Games
- Second Qualifier for 2019 CrossFit Games Announced
- First Qualifier for 2019 CrossFit Games Season Announced
- Reebok and CrossFit, Inc. Come to Agreement Over Licensing Dispute
- Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season
- Lindy Barber Officially Parts Ways With Rich Froning’s CrossFit Mayhem Team
- Patrick Vellner Talks Injuries From the 2018 Reebok CrossFit Games
- Is Tia-Clair Toomey Moving to Cookeville, Tennessee?
- 2018 Reebok CrossFit Games Masters and Teen Division Winners
- Reebok CrossFit Games Individual Day 2 Recap: Mat Fraser and Tia-Clair Toomey Lead
- Mat Fraser and Laura Horvath Lead After Day 1 of 2018 Reebok CrossFit Games
- Top Muscle-Up Finishers, Who Leads At Reebok CrossFit Games After 2 Events
- Individual Event Times for Day 1 of the 2018 Reebok CrossFit Games
- Update: Sam Briggs Makes It to the 2018 Reebok CrossFit Games
- Top Athletes React to Marathon Row At Reebok CrossFit Games
- Reebok CrossFit Games Events 1 & 9 Details Announced, Plus a Look At This Year’s Gear
- Rescue Randy Manikin Making Appearance At 2018 Reebok CrossFit Games
- Sam Briggs Has Visa Issues, 2018 Reebok CrossFit Games Participation In Question
- Day 1 of Reebok CrossFit Games Could Be Hardest Ever; More Team Events Posted
- The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
- The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
- 4-Person Deadlifts Will Make It to the 2018 Reebok CrossFit Games
- Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
- CrossFit HQ Comments On Athletes In Breach of Drug Policy
- Roman Khrennikov Forced to Withdraw from 2018 Reebok CrossFit Games
- Emily Abbott Responds to 4-Year Ban for Breach of CrossFit Games Drug Policy
- Five 2018 Reebok CrossFit Games Athletes, Including Emily Abbott, Fail Drug Tests
- How Much Money Is On the Line At the 2018 Reebok CrossFit Games?
- Dave Castro Hints Street Bikes Will Be In 2018 Reebok CrossFit Games
- Reebok CrossFit Games Set to Stay in Madison Through 2021
- CrossFit HQ Announces Disqualification of Fifth Place Meridian Team
- Check Out CrossFit Games Athlete Jared Enderton’s 305 lb to 193 lb Body Transformation
- Check Out CrossFit Games Athlete Chyna Cho’s Impressive Transformation
- On to the Games: 2018 CrossFit Games Regionals Week 3 Recap
- 2018 CrossFit® Games Regionals Week 2 Recap
- The Crazy Story Behind a Truck Strike and Latin America CrossFit Regional
- First Looks At the Nike Metcon 4 — Mat Fraser (Plus Release Date)
- 2018 CrossFit® Games Regionals Week 1 Recap
- 2018 CrossFit® Games Regionals Workouts 5 and 6 Announced (All Events Included)
- Check Out the 2018 CrossFit Games Regionals Workouts 3 & 4
- First Individual Event of 2018 CrossFit® Games Regionals Announced
- Dave Castro Releases New CrossFit® Games Regionals Event: It’s a Bench Press
- 2018 CrossFit® Games Regionals Hint: Handstand Obstacle Courses
- How to Get 2018 Reebok CrossFit Games Tickets (Plus Other Details)
- Tia-Clair Toomey Wins Gold At 2018 Commonwealth Games
- Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open
- 18.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Here Are the Voting Options for CrossFit Open Workout 18.5
- How to Watch CrossFit Open Workout 18.5 (Plus 18.5 Vote & Leaderboard)
- CrossFit Athlete Jacob Heppner Will Not Qualify for Regionals
- CrossFit Open Workout 18.4 Fastest Times (Plus Who Tops the Leaderboard)
- 18.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- 10 Athletes Who Got Their First Muscle-Up During CrossFit Open Workout 18.3
- How to Watch CrossFit Open 18.4 Announcement (Plus Current Leaderboard)
- Top Performances of CrossFit Open Workout 18.3 (and Leaderboard Mishaps)
- 18.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.3 Announcement (Plus Current Leaderboard)
- How Jillian Bleck Is Overcoming Erb’s Palsy to Tackle the 2018 CrossFit Open
- Hafthor Bjornsson Wins Bag Over Bar, Mateusz Kieliszkowski Dominates Stone Shoulder
- 18.2 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Jonne Koski Announces Withdrawal From 2018 CrossFit Games Season
- CrossFit® Open Workout 18.1 Men’s and Women’s Top Ten Leaders
- 18.1 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Coach’s Corner: Perfect Your Wall Ball for the 2018 CrossFit® Open
- British Weightlifter Sonny Webster Announces His Transition to CrossFit
- CrossFit Shares Athletes to Compete At 2018 Open Workout Announcements
- CrossFit Mayhem Freedom Announces Final Two Teams Rosters
- Dave Castro Keeps Posting Books, But Are They CrossFit Open Clues?
- Katrin Davidsdottir on the Next Five Years of CrossFit and How Long She’ll Compete
- Brent Fikowski Discusses His Goals, CrossFit’s Future, and the Toughest Part of Being Fit
- Dave Castro Announces New Movement Standards With 18.0 Workout
- Dave Castro Hints At CrossFit Open 18.Zero Workout
- Katrin Davidsdottir and Streat Hoerner Top Elite Leaderboard at Wodapalooza
- Registration for the 2018 CrossFit Open Is Live
- Dave Castro Drops First Hint for 2018 CrossFit Open
- Final Release Date Announced for the Reebok CrossFit® Nano 8
- Did You Know Mat Fraser Can Throw Crazy Tumbling Passes?
- Ben Smith and Adam Klink Sit In First for Fraser Froning Vs. The World Event One
- Check Out the First Event of Fraser Froning Vs. The World
- Think You Have What It Takes to Take On Mat Fraser and Rich Froning?
- Brooke Ence Weighs In On Controversial Justice League Costumes
- Why Are Jason Khalipa, Mat Fraser, and Rich Froning Training Together?
- First Event Announced for the 2017 Reebok CrossFit Invitational
- How CrossFit Pushed NHL Player Brooks Laich to the Next Level
- Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season
- CrossFit Games Athlete Noah Ohlsen Talks Career, Training, and Future Goals
- Full Teams Named for 2017 Reebok CrossFit Invitational
- Familiar Names Sit Atop the CrossFit Team Series Leaderboard
- Top Athletes Respond to CrossFit Games Athlete Ricky Garard’s Failed Substance Test
- Ricky Garard Responds to Failed Banned Substance Test
- Dave Castro Reveals First Event of 2017 CrossFit Team Series
- 5 Famous Games Athletes Before They Found CrossFit
- Australia Will Host 2017 Reebok CrossFit Invitational
- Annie Thorisdottir Breaks One-Minute Barbell Thruster World Record
- Tia-Clair Toomey Breaks Chin-Up World Record On Live TV
- Ben Bergeron Picks His Top Moments from the 2017 Reebok CrossFit Games
- Rich Froning Shares Second Place Thoughts Following 2017 Reebok CrossFit Games
- All Teen and Masters Podium Finishers at the 2017 Reebok CrossFit Games
- 2017 CrossFit Games Masters (60+) Athlete Saves Drowning Fellow Competitor
- Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
- Samantha Briggs & Jonne Koski Lead After Two Events at CrossFit Games; Toomey & Fraser in 2nd
- Check Out This Strongman-Inspired 2017 Reebok CrossFit Games Event
- Cylcocross & Muscle-Up Clean Ladder Confirmed for 2017 Reebok CrossFit Games
- How to Watch the 2017 Reebok CrossFit Games
- Thursday and Friday 2017 Reebok CrossFit Games Event Ordering Revealed
- Dave Castro Shares Second 2017 Reebok CrossFit Games Individual Event
- Dave Castro Announces Max Snatch Event for 2017 Reebok CrossFit Games
- BREAKING: CBS Sports Set to Air 2017 Reebok CrossFit Games (And Pre-Games Coverage)
- Obstacle Course Confirmed for 2017 Reebok CrossFit Games
- Dave Castro Announces Second 2017 Reebok CrossFit Games Event
- Here’s the Full List of the 2017 Reebok CrossFit Games Qualifiers
- CrossFit Games Pacific Region Recap: Webb & Newbury Win, Toomey Close Behind
- CrossFit Games Pacific Region Day 1: Tia-Clair Toomey and Kara Webb Tied
- Khan Porter Suspects Pec Injury After Pacific Regionals Day 1 (Will Continue)
- CrossFit Games South Region Recap: Reed and Collins Hold On
- CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
- CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
- 2017 CrossFit® Regionals Workout 2 (Dumbbells Are Back!)
- Watch Mat Fraser Snatch 132kg at the 2012 USAW National Championships
- Dave Castro Drops First Hint for CrossFit® Games Regionals Workouts
- Julie Foucher Announces Her Plans for 2017 CrossFit® Games Regionals
- Masters Athlete Trevor Bachmeyer Disqualified from CrossFit Games, Banned for 4 Years
- Would You Pay $7,950.00 for the New CrossFit® Bike?
- 17.5 Open Workout Tips From Top CrossFit® Athletes
- 17.5 CrossFit® Open Workout Announced
- 17.4 Open Workout Tips From Top CrossFit® Athletes
- 17.4 CrossFit® Open Workout Announced
- 18 Year Old Finishes CrossFit Open Workout 17.3 Faster Than Rich Froning
- 17.3 Workout Tips from Top CrossFit® Athletes
- How Do Your CrossFit® Open Scores Compare to These Celebrities?
- 17.3 CrossFit Open Workout Announced
- 17.2 Workout Tips from Top CrossFit® Athletes
- CrossFit® Open Workout 17.2 Announced
- Let Romanian Teen Barni Böjte Motivate You for Your Next CrossFit Open Workout
- Brooke Ence Withdraws from 2017 CrossFit Open
- Are These Two Videos the Most Epic 17.1 Showings Yet? (We Say Yes)
- 17.1 Deadline Extended and Jacob Heppner Withdraws From Open
- The First Workout of the 2017 CrossFit® Open Has Been Released
News Editor's Picks
- Gold’s Gym Announces $100 Million Sale to German Fitness Group
- 24 Hour Fitness Latest Gym Chain to File for Bankruptcy and Close Locations
- The Reebok Legacy Lifter IIs Look Super Clean (First Look Photos!)
- Finally, a Feature Film About Weightlifting: How You Can Get It Made
- Gold’s Gym Files for Bankruptcy Protection, Says They Will Not Be Going Out of Business
- Study: Which Rep Range Is Best for Strength and Hypertrophy?
- Is The Reebok Nano X the Most Versatile Cross Trainer Yet?
- Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
- Gyms Set to Close In New York, New Jersey, and Connecticut
- Tempo, A New Home Gym, Is Aiming to Replace Trainers and Coaches
- Different Lower Body Training Volumes and Their Effects On Strength and Hypertrophy
- Squat Vs Step-Up: Which Is Best for Sprint Acceleration and Change of Direction?
- Study: How the Back Squat and Hip Thrust Impact 1-RM Strength and Muscle Growth
- Check Out This Feature On Maral Javadifar, Tampa Bay Buccaneers Strength Coach and Female NFL Pioneer
- How Much Training Is Enough to Increase Squat, Bench Press, and Deadlift 1-RM Strength?
- How Exercise Variation Impacts Strength, Motivation, and Body Composition
- Inov-8 Releases F-Lite G 300, the “Toughest Training Shoe to Date”
- Reebok CrossFit Nano 9 and Apparel Giveaway
- Under Armour TriBase Reign 2 and Apparel Giveaway
- First Looks: Under Armour TriBase Reign 2 Cross Training Shoe
- Reebok Legacy Lifters and Apparel Giveaway
- NOBULL SuperFabric Trainer and Duffelback Giveaway
- Best Black Friday and Cyber Monday Deals 2019 | Shoes, Equipment, Supplements, and More
- 82-Year-Old Powerlifting Grandma Fends Off Intruder From Breaking Into Her Home
- ESPN Shines Insider Look On the Evolution of College Strength Coaches
- Reebok Drops New Navy SEAL Inspired CrossFit Nano 9 Colorways
- Kettlebell Kitchen Announces They Will Be Closing Down
- Introducing the NOBULL Dress Shoe, Is It a Hit Or Miss?
- Under Armour Releases HOVR Rise Cross Training Shoe
- Check Out Rogue Fitness’ Massive Sale On Cross Training and Lifting Shoes
- Under Armour Releases HOVR™ Apex Cross Training Shoe
- Nike Announces Metcon 5 Release Date and Official Photos
- Chinese Seniors Are Throwing Stones Around Like Kettlebells to Stay In Shape
- Mizuno Bursts Onto the Cross Training Shoe Scene With TC-01 and TC-02 Models
- Memorial Day Sales: 8 Best Fitness Equipment and Supplement Deals
- Reebok CrossFit® Nano 9: First Looks and Release Date Announced
- Adidas AdiPower 2 Release Date (First OFFICIAL Looks, Plus Women’s Model!)
- Need Gear and Supplements? Check Out Onnit’s Massive Semi-Annual Sale
- 70 Year Old Rudy Kadlub Deadlifts 505 lbs for Two Singles
- Nike Announces Release Date for Free X Metcon 2
- Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
- Three Athletes, One Deadlift, and a Massive $50,000 Cash Prize
- How The Titan Games Could GREATLY Improve Strength Sports
- The 5 Biggest Changes to the 2019 CrossFit Games Rulebook
- NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
- The 7 Most Epic Strength Feats and Performances of 2018
- Need New Workout Gear? Check Out Under Armour’s Massive Post-Holiday Sale
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Morgan McCullough Block Cleans an Epic 190kg At 15 Years Old
- Powerlifter Tom Kallas Grinds for an Epic All-Time World Record Squat
- Annie Thorisdottir Withdraws From Dubai CrossFit Championship, More Workouts Announced
- Powerlifter Kevin Oak Front Squats a Huge 317kg On a Safety Squat Bar
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
Nutrition
- 5 Perfect Pre and Post-HIIT Workout Meals (With Kettlebell Kitchen)
- 25 Days of Gifting: Kettlebell Kitchen Giveaway
- 25 Days of Gifting: Legion Athletics Giveaway
- 25 Days of Gifting: IdealFit Giveaway
- 25 Days of Gifting: IdealRaw Giveaway
- 25 Days of Gifting: The Good Kitchen Giveaway
- 25 Days of Gifting: Trifecta Giveaway
- The Best 2018 Black Friday Deals in Supplements and Nutrition — Protein, Preworkout, and Meals!
- What Athletes Should Look for in a Paleo Meal Service
- The Bar Shack Custom Protein Bar Review
- No Cow Protein Bar Review — Best Tasting Vegan Bar?
- YouTube Personality Nick Bare Tries Brian Shaw’s 12,000 Calorie Diet
- Study: Breakfast Pre-Exercise May Increase Nutrient Metabolization
- MusclePharm® Combat Crunch Protein Bar Review — Are They Too Chewy?
- FitJoy™ Protein Bar Review — The Right Kind of Chewy?
- ONE Bar Review — Best Tasting Bar?
- EPIC Protein Bars Review — Meat Based Bars?
- 8 IPF World Classic Powerlifting Champions Share Their Pre-Meet Meals
- Quest Protein Bar Review — How Much Fiber?
- RXBAR Review — Is Simple Better?
- Optimum Nutrition Protein Cake Bites Review — Tastes Like Real Cake?
- The Nutritional Differences Between Fresh and Frozen Fruits and Vegetables
- Sun Basket Review — Is This Healthy Meal Kit Right for You?
- Is There a Perfect Pre and Post-Workout Meal?
- Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show
- 4 Science Based Protein Rules for Strength Athletes
- Best Paleo Meal Delivery Service
- The Good Kitchen Review
- Factor Meal Service Review
- Paleo Meals to Go Review — Portable, But Is It Tasty?
- Paleo Power Meals Review
- CavemanChefs Paleo Meals Review – How Do They Taste?
- Is Breakfast a Must for Strength, Muscle Growth, and Fat Loss?
- Trifecta Nutrition Review – Good for Paleo Eaters and Athletes?
- Ice Age Meals Review – Good for Paleo Eaters?
- Kettlebell Kitchen Review – Good for Paleo?
- BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
- Pete’s Paleo Review
Op-Ed
- 2 Front Loaded Squat Variations Every Lifter Needs More Of
- First Impressions of the Reebok Nano X (Worth Buying?)
- Training At Home? Skip These 4 Exercises (And What to Do Instead!)
- I’m Stuck Inside. How Often Should I Do Bodyweight Workouts?
- Ultimate Squat Warm Up | Seven Moves to Prep for Big Squats
- 3 Methods for Using Rest Times Strategically, and When They Don’t Matter
- How Many Times a Week Should You Bench Press for Strength and Mass?
- Introducing the NOBULL Dress Shoe, Is It a Hit Or Miss?
- 3 Reasons Why No Two Squat Stances Look Exactly the Same
- Two of the Most Popular Squat Cues That Need Rethinking
- Squats and Deadlifts Are Not Enough to Build a Strong, Defined Core
- 4 Reasons Why Everyone Should Try Using Hook Grip
- Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts
- How The Titan Games Could GREATLY Improve Strength Sports
- The Benefits of Towel Pull-Ups, Rows, and Much More
- 5 Things I Learned From 8 Weeks of Ditching the Barbell
- Beltless Deadlifts: Their Benefits and How to Use Them
- Thoughts a World Champion Powerlifter Has During a High Intensity Cycling Class
- 5 Useful Strength Training Lessons Everyone Can Benefit From
- Through the Bar: 4 Ways to Cue the Deadlift for Stronger Pulls
- Feet Rotating In the Squat: What Does It Mean?
- What Does It Mean When Athletes Maintain Three Points of Contact in Lifting?
- Program Comparison: Jim Wendler’s 5/3/1 Vs. StrongLifts 5 x 5 Vs. Starting Strength
- 5 Common Struggles That Follow Heavy Deadlift Day
- How Including More Narrow Stance Squats Could Improve Your Lifting
- 123 lb Powerlifter Stefanie Cohen Deadlifts 545 lbs At the Arnold Sports Festival
- These Are 32 Things Strong Women Do Not Want to Hear On Dates
- The Benefits of Ab Rollouts and Progressions to Perform Them
- Why Do Some Lifters Screw Their Feet Into the Floor During Deadlifts?
- What’s an Elite Weightlifter, and How Do You Define It?
- Dear Lifting Community: It’s Time to Lay Off the New Year’s Resolution Crowd
- Is There a Perfect Pre and Post-Workout Meal?
- Try These 8 Stretches to Improve Ankle Mobility
- What’s the Difference Between Passive and Active Stretching?
- 12 BarBend Articles That Keep Our Readers Coming Back
- 4 Tips for Dating Someone Who Works Out At Your Gym
- Why Does the Sumo Deadlift Get So Much Hate?
- Female Powerlifters Share the Weirdest Things Guys Say to Them
- Are the Somatotypes Ectomorph, Mesomorph, and Endomorph Relevant In Training?
- The “Do”s and “Don’t”s of Critiquing a Stranger’s Lifting Form In the Gym
- 5 Ways a Major Knee Injury Changed My Squat
- What It’s Like to Always Be Hungry from Lifting
- 7 Tips to Build Muscle in College
- Throwback to When Arnold Schwarzenegger Worked at Gold’s Gym
- 5 Steps for Restful Sleep After Late Night Workouts
- What to Expect When Taking The CSCS (and How to Prep)
- How To Use SMART Goals To Make 2017 Your Strongest Year Yet
- How To Decide If A Degree In Exercise Science Is Right For You
- Arnold Schwarzenegger Opens Up About His Self Esteem
- 3 Fool Proof Ways To Start Getting Stronger…TODAY
- 10 Crazy Impressive Videos of Humans Lifting Humans
- The 10 Commandments of Leg Day
- Mark Bell Says What’s On Every Strength Athlete’s Mind
- 8 Telltale Signs You’re Obsessed With Strength Sports
- 6 Reasons You Should Invest In a Pair of Weightlifting Shoes
- 5 Signs It’s Time to Change Up Your Strength Training Program
- 6 Things Only People Who Train Legs Will Understand
Podcast
- Kevin Oak: Thoughts You Have Before An 860 lb Squat (Podcast)
- Ryan Dorris: The Issue of Inclusivity In Strength Sports (Podcast)
- JamaRR Royster: Find Your “Why” for Endless Motivation (Podcast)
- Meg Squats: Getting a Barbell Into Every Woman’s Hands
- Kyle Traynor: Find Your Zen to Build Your Fitness Empire (Podcast)
- Dr. Andy Galpin: The Art of Training Our Muscle Fibers (Podcast)
- Eugen Loki: Blending Art and Fitness to Educate (Podcast)
- Alex Uslar: Overcoming Addiction and Creating Opportunity (Podcast)
- Joey Szatmary: Building a Home for Strongmen and Powerlifters (Podcast)
- Ian Kaplan: Navigating the Complexity of Pain
- Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting
- Alan Thrall: Where Can Powerlifting & Strongman Grow?
- Jordan Shallow and Pat Davidson: Answer Powerlifting, Fitness, and Sports Questions
- Stefi Cohen: What It Takes to Build a Fitness Empire
- Zack Bartell: What No One Tells You About Opening A Gym
- Eric Helms: Truly Understanding RPE and Hypertrophy
- Dr. Jordan Feigenbaum: What We Get Wrong About Pain
Powerlifting
- Force USA MyRack Modular Power Rack Review
- Kevin Oak: Thoughts You Have Before An 860 lb Squat (Podcast)
- How to Use the RPE Scale for Effective Strength Gains
- The Differences Between High-Bar Vs. Low-Bar Squats Explained
- Your Definitive Guide to Sumo Versus Conventional Deadlifts
- JamaRR Royster: Find Your “Why” for Endless Motivation (Podcast)
- Kiera Aston Deadlifts a Monstrous 230kg for 5 Easy Reps
- How Russel Orhii and Amanda Lawrence Overcome Tough Training Days
- Carola Garra (63kg) Crushes a 308 lb Bench Press, Closes Gap On World Record
- Powerlifter Sherine Marcelle Squats an Incredible 505 lb Raw Triple
- USA Powerlifting Will Not Send Teams to Multiple 2020 IPF Meets
- Heather Connor Deadlifts a Huge 185kg/407 lbs to Round Out Big Total
- Lya Bavoil Crushes 220kg/485 lb Deadlift, Closes In On IPF World Record
- Bar Floating Away From You In the Deadlift? Try This!
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- Sling Shot Extreme “X” Vs SBD Knee Sleeves | Who’s the Winner?
- Junior Powerlifter Beth Lovatt Deadlifts a Monstrous 240kg/530 lbs
- Powerlifter Blaine Sumner Squats a World Record Shattering 515kg (1,135 lbs)
- Powerlifter John Haack Crushes a 375kg/826 lb Deadlift PR
- 17 Year Old Jackson Powell Front Squats a Monstrous 675 lbs
- Alex Uslar: Overcoming Addiction and Creating Opportunity (Podcast)
- Daniel Bell Makes Powerlifting History Again, Hits Biggest Total In Knee Sleeves
- Powerlifter James Strickland Smokes a 615 lb Bench Press Double
- Joey Szatmary: Building a Home for Strongmen and Powerlifters (Podcast)
- Dylan Crawford Deadlifts a Monstrous 725 lbs At 19 Years Old
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?
- 5 Foolproof Tips to Build a Stronger Deadlift
- Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting
- Alan Thrall: Where Can Powerlifting & Strongman Grow?
- Kevin Oak Squats a Monstrous 860 lbs for New All-Time Powerlifting World Record
- Stefi Cohen Smashes Three New All-Time Powerlifting World Records
- Jordan Shallow and Pat Davidson: Answer Powerlifting, Fitness, and Sports Questions
- Powerlifter Jessica Buettner Deadlifts a Ridiculous 545 lbs
- Powerlifter John Haack Crushes 90kg All-Time World Record Total
- Stefi Cohen: What It Takes to Build a Fitness Empire
- Power Cage Vs Monolift Vs Combo Rack Differences, Powered By Ghost Strong Equipment
- Competing With One Arm, Powerlifter Jay Bonilla Makes Phenomenal 920 lb Total
- Zack Bartell: What No One Tells You About Opening A Gym
- How Much Training Is Enough to Increase Squat, Bench Press, and Deadlift 1-RM Strength?
- Jon Call “Jujimufu” Hits a Big Squat PR In Prep for His Powerlifting Meet
- Larry Wheels Pause Bench Presses a Massive 550+ lbs for Five Reps
- Samantha Eugenie Smokes a 195kg Deadlift Double At 17 Years Old
- 5 Great Hamstrings Exercises for Strong Legs, Powered By Ghost Strong Equipment
- Prateek Shukla Deadlifts 485 lbs At a Bodyweight of 121 lbs
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Wayne Van Nostrand Is the Second Man to Bench 600+lb At 50+ Years Old
- Kevin Oak Deadlifts a Monstrous 800 lb Triple, Wants to Total 1,000kg at 242 lbs
- Full Body Deadlift Warmup | Prep Properly for Strong Pulls
- 3 Mind Blowing 800+ Pound Jefferson Deadlifts, the Heaviest Performed to Date!
- 4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)
- Jesse Lanuevo Deadlifts a Monstrous 605 lbs At 145 lbs Bodyweight
- Best Black Friday and Cyber Monday Deals 2019 | Shoes, Equipment, Supplements, and More
- Daniel Bell Makes History, Puts Up Biggest Wrapped Total In Powerlifting History
- The Best Rogue Fitness Gift Guide for 2021 | Racks, Barbells, and More!
- Kheycie Romero Deadlifts 545 lbs for a Hook Grip PR
- Dr. Jordan Feigenbaum: What We Get Wrong About Pain
- How to Watch the 2019 IPF World Open Powerlifting Championships
- The Epic Deadlift Battle Between Kristy Hawkins and Brianny Terry, World Record Broken 3-Times
- Cailer Woolam Breaks All-Time Deadlift and Total World Records With 953 lb Pull
- Julius Maddox Bench Presses An Unbelievable 700 lbs for Three Reps
- Johnnie Harris Crushes a 655 lb Bench Press In First Powerlifting Meet
- Junior Powerlifter Richard Cho Deadlifts a Ridiculous 330kg
- Larry “Wheels” Williams Injures Ankle Under 920 lb Squat, Still Plans to Compete
- Muscle Fiber Found In Elite Powerlifter Is 22% Larger Than a Rhino’s
- Max Shethar Becomes Youngest Powerlifter to Deadlift 722 lbs In Competition
- The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
- How Should the Shins Be Positioned In the Deadlift?
- 431 Kilograms: Did Blaine Sumner Just Hit the Most Weight Ever On a Safety Squat Bar?
- 7 Steps for Nailing the Perfect Squat (Feat 2-Time IPF World Champion Taylor Atwood)
- 5 Steps for Nailing the Perfect Squat Walkout
- What Do Lifters Mean When They Say “Bend the Bar” In the Bench Press?
- Powerlifter Cailer Woolam Smokes a 425kg/937 lb Deadlift
- Should You Sumo Or Conventional Deadlift? (Feat 3x World Record Holder Kevin Oak)
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- Marianna Gasparayn (59kg) Puts Up a 555kg Powerlifting Total (9.4x Her Bodyweight)
- The Ultimate Guide to Lifting Shoes
- Larry “Wheels” Williams Falls During 793 lb Squat at CETC US Open
- Freddi Smulter Bench Presses 130kg for 48 Reps
- Powerlifter Molly Mullikin Deadlifts 500 Pounds for an Easy 2 Reps
- Victoria Vargas Squats 3.6x Her Bodyweight for an Unofficial World Record
- Charles Okpoko (66kg) Squats 317.5kg at USAPL Collegiate Nationals
- Powerlifter Janis Finkelman Deadlifts 460 for 2 at 135 lbs Bodyweight
- Kirill Sarychev Works His Cardio by Bench Pressing 440lbs for 18 Reps
- 2 Easy Methods to Strip Plates After Deadlifts
- April Mathis Squats 320kg (705lbs) RAW to Set New World Record
- Deadlift Record Holder Cailer Woolam Talks Choosing Between Sumo and Conventional
- How to Build Your Own 1-Rep Max Calculator
- Watch a Competitive Powerlifter Try Snatching for the First Time
- Joe Sullivan Squats 880lbs in Training (and Who to Watch This US Open)
- The Bench Press Arch — Is it Safe and Effective?
- 18 Year Old Joseph Pena Squats 1,025 lbs
- Would You Watch a YouTube Reality Show Based on Strength Athletes?
- 8 Women Who Are Squatting 400, 500, and 600+ lbs
- Junior 66kg Powerlifter Clifton Pho Deadlifts 283kg (4.2x His Bodyweight)
- 178lb Phillip Brewer Bench Presses 490lbs Raw (2.75x His Bodyweight)
- SBD Knee Sleeves Review — How Do They Fit?
- Inside Rogue Fitness HQ With Mark Bell (Plus a New Equipment Sneak Peak?)
- Jeremy Hoornstra Is Coming Dangerously Close to a 700lb Raw Bench Press
- Is This the Highest Recorded Powerlifting Total in 33 Seconds?
- Why Some Lifters Bleed During Max Lifts (How Common Is It?)
- Crystal Tate Becomes First Woman to Deadlift 600lbs Raw at -198lbs
- Karen Skalvoll Sets Deadlift World Record Despite Terminal Illness
- Powerlifter Silent Mike Talks Career Change and Where We Can Find Him Next
- 71kg Kimberly Walford Deadlifts 257.5kg (14.5kg Over Current IPF World Record)
- Ray Williams Just Made History With a 477.5kg (1,053lb) Raw Squat
- Blaine Sumner Sets New World Record With a 505kg (1,113 lb) Squat
- 93kg David Woolson Breaks Norris USAPL Raw Deadlift Record With 350.5kg
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- 131lb Powerlifter Sergey Fedosienko Benches 380lbs for Three Reps
- Schiek Model 6010 Double Prong Competition Power Belt Review
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 74kg Powerlifter Owen Hubbard Crushes 700kg Total In Competition
- Could Kelly Branton Join the 1,000 lb Raw Squat Club This Arnold?
- Need Motivation? Watch Jennifer Millican’s 2017 Road to the Arnold
- Check Out Ray Williams Deadlifting 800 for an Easy 2 Reps
- Blaine Sumner Talks 2016 Arnold and What We Can Expect This Year
- Schiek Model L2004 Leather Lifting Belt Review
- 74kg Peter Hoang Deadlifts 288kg in Prep for the Arnold
- 18 Year Old Daniella Melo Squats 455 lbs
- Cailer Woolam Becomes First to Deadlift 400kg at 90kg Bodyweight
- Who Would Win in a Bench Press Showdown: Kirill Sarychev vs. Eddie Hall
- Blaine Sumner Squats 1,080 lbs for Speed
- Dan Green Presses 374 for an Easy 11-Reps Post-Surgery
- Natalie Hanson Squats 3x Her Bodyweight and Sets a New American Record
- Stan Efferding Deadlifts 600 lbs on Shark Tank and Makes a Deal
- 19 Year Old Ashton Rouska Deadlifts 765 lbs
- Powerlifter Versus Strongman: 605 lb AMRAP Deadlift Competition
- Powerlifter Gabrielle Tucker Deadlifts 405×3 at 132 lbs
- Cooper Wage Competed Raw For the First Time and Squatted 380kg Easy
- 19 Year Old Artur Polutranko Deadlifts 300kg (660 lbs)
- 63kg Jennifer Thompson Benches 317.5 lbs for New IPF World Record
- Watch 66kg Powerlifter Rodrigo Manzo Pull 4.2 Times His Bodyweight
- How to Choose The Perfect Heel Height for Your Body and Squat Style
- 63kg Powerlifter Jennifer Thompson Just Benched 325 lbs
- Powerlifter Jesse Norris Hints at “Life Motivation” Video Release
- Ben Pollack Takes an Insanely Heavy Squat PR for a Ride
- Nike Romaleos 3 Finally Released
- Why You Sweat More as You Get Stronger
- Harbinger 4″ Nylon Lifting Belt Review
- John Cena Squats Al Roker for a Three Rep PR
- Watch KC Mitchell, the First Amputee to Complete a Full USPA Powerlifting Meet
- Cailer Woolam Shows Sumo Haters He Can Deadlift Conventional, Too
- Increase Your Bench Press Power with this Upper Body PAP
- How Long Should You Rest Between Sets? What the Science Suggests
- The Glute Ham Raise: Your Key to Stronger Hamstrings
- What to Expect When Taking The CSCS (and How to Prep)
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- 72-Year Old Fred Rice Deadlifts 520lbs for His 72nd Birthday
- Washington Nationals All-Star Bryce Harper Deadlifts and Squats Heavy in Training
- The Practical Applications of Using Complex Training to Increase Power
- Ric Flair Deadlifts Big Weight at Age 67
- 9 Mesmerizing Lifting Equipment Drop Tests Worth Watching
- 165 lb Powerlifter Sharif El-Kady Deadlifts 765 lbs
- How 50 Year Old Firefighter Ed Kranski Used Strength to Excel in His Career
- Assess High Bar Back Squat Form to Benefit Your Gains
- How To Use SMART Goals To Make 2017 Your Strongest Year Yet
- 181lb Russian Powerlifter Aleksey Nikulin Records A Big 1,835lb Total
- 158 Pound Swedish Powerlifter Isabella von Weissenberg Is Squatting OVER 400 Pounds!
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight
- 11 Undeniable Benefits of The Bench Press
- Catching Up With 23 Year Old Australian Powerlifting Phenom Cameron McKenzie
- 2 No Equipment Workouts To Do While Traveling This Holiday Season
- Rogue Ohio Leather Lifting Belt Review
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- 3 Fool Proof Ways To Start Getting Stronger…TODAY
- Attitude Nation Pink Lasso Lifting Strap Review
- When Will The Human Lifting Stop? Eddie Hall Incline Benches FOUR Women
- Charity Witt: Strongwoman, Elite Powerlifter, and Full-Time Student
- Rogue Ohio Cotton Lifting Strap Review
- John Haack Squats 595lbs x 6 RAW and Continues a Great 2016
- IronMind Strong Enough Lifting Straps Review
- Davon Mahon Squats 180kg For 42 Reps
- Jezza Uepa Squats 1,036 lbs Raw, 31 Pounds Over Ray Williams’ Record
- 6 Easy Ways To Start Programming Progressive Overload
- Mark Bell and Silent Mike Teach Us How To Bench Efficiently
- How I Became One Of Meg Squat’s Strong Strong Friends
- John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch
- Eddie Hall Squats 759 lbs For 6 Reps With No Belt or Sleeves
- Harbinger Cotton Padded Lifting Strap Review
- Kirill Sarychev Lifts World Record Raw Powerlifting Total At 2,386.5 lbs
- Yury Belkin Crushes a 927 lb Beltless Deadlift
- The 10 Commandments of Leg Day
- Larysa Soloviova Sets Three NEW Records at IPF World Open Powerlifting Championships
- Schiek Leather Lifting Strap Review
- Chen Wei-Ling Squats 4.5 Times Her Bodyweight for a New Powerlifting World Record
- The Top 6 Fitness Mannequin Challenges (So Far)
- Vegan Powerlifter Hulda B. Waage Sets Women’s Icelandic Record With a 452 lb Squat
- NFL Player Michael Pierce Squats 725 lbs Unbelted
- Mark Bell Says What’s On Every Strength Athlete’s Mind
- Giants Pro Figure of 8 Lifting Straps Review
- Watch Larry Williams Crush the Powerlifting Total Record at 242 Pounds
- Luke Richardson: The Teenage British Powerlifter Phenom You Need to Know
- 6 Reasons You Should Invest In a Pair of Weightlifting Shoes
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How to Watch The 2016 World Open Powerlifting Championships
- How Coffee Naturally Boosts Your Workout Performance
- Samantha Coleman Deadlifts 600 Pounds, Joins Handful of Women to Do So
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- “Generation Iron 2” Is In Production and Rich Piana States Release Will Be In May
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- 7 Ridicously Heavy Weighted Walks, Carries, and Pulls
- Post-Activation Potentiation (PAP) Training for the Lower Body
- What Is Post-Activation Potentiation, and How Does It Relate to Strength Training?
Pro Tips
- The Bulldog Grip — Tips, Tricks, & Alternatives for a Better Bench Press
- Bodybuilder John Meadows Shows How the Dumbbell Pullover Can Be Great for Pec Growth
- 5 Ways to Improve HRV (Heart Rate Variability) (Brought to You by WHOOP)
- World Champion Powerlifter Shares Her Secret to the Perfect Rack Pull (VIDEO)
- Why Pushing Is An Underrated Cue for the Deadlift
- 3 Awesome Deadlift Progressions for Beginners (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
Programs
- The Ultimate 10-Week Powerbuilding Workout Routine for Mass and Strength
- Gyms Are Re-Opening, Use This 4-Week Guide to Strategically Increase Weight
- Full Body Vs Split Workouts: Which Is Better for Your Goals?
- 3 Efficient and Time Saving Shoulder Warm-Ups
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- 5 Calorie Torching Holiday Travel Workouts
- Improve Muscle Mass, Technique, and Mental Toughness With 1 1/2 Reps
- 3 Methods for Using Rest Times Strategically, and When They Don’t Matter
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
- The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
- How Many Times a Week Should You Bench Press for Strength and Mass?
- 5 Ways to Improve Your Bench Press Lockout
- 5 Benefits of Powerbuilding Programs (Plus Who They’re Best For)
- How Many Times Should You Squat and Deadlift Per Week?
- 3 Keys to the Perfect Weightlifting Workout Program (Partnership with TrainingIQ)
- 3 Awesome Deadlift Progressions for Beginners (VIDEO)
Reviews
- The 8 Best Knee Sleeves of 2023 (Tested & Reviewed)
- 9 Best Wrist Wraps of 2023 (Tested & Reviewed)
- The Best Weightlifting Shoes for Squats, CrossFit, Flat Feet, and More
- The Best Ab Rollers For Beginners, Non-Slip, And More
- The Best Battle Ropes for Value, Small Spaces, and Elasticity
- The Best Ab Straps For Comfort, Durability, And More
- Best Home Gym Flooring for Carpets, Value, and More
- The Best Kettlebells for Value, CrossFit, Cardio, and More
- Best Lifting Straps For Deadlifting, Bodybuilding, and More
- The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More
- Best Weightlifting Belts for Squats, Deadlifts, and More
- Best Home Gyms For the Money, Bodybuilding, and More
- The Best Weighted Vests For Running, Back-Load, and More
- The Best Dip Bars for Leg Raises, Heavy Athletes, and More
- Force USA MyRack Modular Power Rack Review
- Onnit Kettlebell Review — 2023 Update
- Rogue Fitness Kettlebell Review — The Right Grip?
- Tonal Home Gym Review — Worth the Money?
- The Best Lifting Chalk For Sustained Grip, Kettlebells, And More
- Best Barbell Collars for Budget, Heavy Lifts, And More
- Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
- Best Medicine Balls for Grip, Slamming and Durability
- Bowflex PR1000 Review — Great For Beginners, Easy On Joints
- Gold’s Gym XRS 50 Review
- The Ultimate Guide on How to Choose a Barbell
- Marcy MWM-990 Home Gym Review
- VYBE V2 Massage Gun Review | Strongest On the Market?
- OPOVE M3 Pro Massage Gun Review | Best On a Budget?
- NOBULL Mesh Runner Review | Are They That Good for Running?
- Hyperice Hypervolt Plus Review | Best Massage Gun Yet?
- Theragun G3 Review | Worth the Price?
- Allbirds Tree Dashers Review | Good for Cross Training?
- Nike SuperRep Go Review | Good for Class Workouts?
- Reebok Nano X Review | Versatile and Stable
- Best Deadlift Socks
- The Best Lifting Chains For Durability, Heavy Lifting, And More
- Best Landmine Bases
- Sling Shot Extreme “X” Vs SBD Knee Sleeves | Who’s the Winner?
- Under Armour TriBase Reign 2 Review | Welcomed Upgrade
- Best Aquatic Dumbbells
- Best Triceps Pushdown Bars
- Best Step Up Platforms
- The Ultimate Cross Training and Lifting Shoe Size Guide
- Best Power Cages
- The Best Rogue Fitness Gift Guide for 2021 | Racks, Barbells, and More!
- The Definitive Powerlifting Gift Guide for 2021 | Belts, Shoes, Sleeves, and More
- Ultimate Fitness Tech Gift Guide for 2021 | Trackers, Earbuds, Watches, and More
- Best Plate Storage Racks
- Best Gravity Boots
- Nike Metcon 5 Vs. Reebok CrossFit Nano 9: The REAL Winner
- Best Back Extension Machines
- Best Dumbbells
- Best Reviewed Barbells
- Best Kettlebells
- Best Bluetooth Earbuds
- Adidas Adipower 2 Review
- Best Lifting Belts
- Best Knee Sleeves
- Best Weightlifting Shoes
- Best Blenders 2019: For Smoothies, Food Processing, and More
- Inov-8 F-Lite 260 Knit Trainer Review
- Inov-8 F-Lite 235 V3 Cross Training Shoe Review
- Jabra Elite 65t True Wireless Earbuds Review
- Reebok CrossFit Nano 9 Review — Best Model Yet?
- Memorial Day Sales: 8 Best Fitness Equipment and Supplement Deals
- Adidas Pureboost Trainer Review
- Beats Solo3 Wireless Headphones Review — Worth the Price?
- Converse Chuck Taylor Review — Why Do Athletes Love Them?
- How to Choose the Perfect Cross Training Shoe
- JBL Under Armour True Wireless Flash Headphones Review
- Under Armour Project Rock 1 Review
- Adidas Power Perfect 3 Review
- Nike Metcon 4 XD Review
- NOBULL Trainer Review
- Adidas Powerlift 4 Review — Best Version Yet?
- What Equipment Is In the BarBend Gym?
- NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
- Reebok’s Sale Includes $70 Nano 8s and $100 Legacy Lifters
- Need New Workout Gear? Check Out Under Armour’s Massive Post-Holiday Sale
- Under Armour TriBase™ Reign Cross Training Shoe Review — Hit or Miss?
- Reebok Froning Training Shoe Review — Better Than the Nano?
- The Best 2018 Black Friday Deals in Supplements and Nutrition — Protein, Preworkout, and Meals!
- The Best 2018 Black Friday and Cyber Monday Deals for Lifters — Equipment, Shoes, Apparel
- What Should You Look for in a Cross Training Shoe?
- Reebok CrossFit Speed TR Flexweave Review — Same As Speed TR?
- Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More
- SBD vs. Rehband Knee Sleeves: Which Is Better for Competing?
- The Bar Shack Custom Protein Bar Review
- No Cow Protein Bar Review — Best Tasting Vegan Bar?
- MusclePharm® Combat Crunch Protein Bar Review — Are They Too Chewy?
- FitJoy™ Protein Bar Review — The Right Kind of Chewy?
- ONE Bar Review — Best Tasting Bar?
- Reebok JJ Watt II Shoe Review — Can They Support Weight?
- EPIC Protein Bars Review — Meat Based Bars?
- Nike Metcon DSX Flyknit 2 Review — Most Mobile Metcon?
- Quest Protein Bar Review — How Much Fiber?
- RXBAR Review — Is Simple Better?
- Nike Free TR V8 Review — Good for Heavy Lifting?
- Reebok Speed TR Review — Best for Speed Training?
- Optimum Nutrition Protein Cake Bites Review — Tastes Like Real Cake?
- Perform Better Kettlebell Review — Worth The Price?
- Nike Metcon 4 Vs. Nike Free x Metcon — What’s the Difference?
- Kettlebells USA Metrixx® Classic E-Coat Kettlebell Review — What’s E-Coating?
- Kettlebell Kings Steel Standard Review — An All-Purpose Bell?
- Kettlebell Kings Powder Coated Kettlebell Review — The Best Warranty?
- Nike Free x Metcon Review – Comfiest Cross Trainer Yet?
- Kettle Gryp Review — Just Like a Kettlebell?
- SPRI Vinyl Kettlebell Review
- Sun Basket Review — Is This Healthy Meal Kit Right for You?
- RKC Official Russian Kettlebell Review
- AmazonBasics Enamel Kettlebell Review
- Yes4All Vinyl Coated Kettlebell Review
- Nike Metcon 4 Review
- Nike Metcon 4 Vs. Nike Metcon DSX Flyknit 2
- TRX Kettlebell Review — The Right Grip?
- Rep Fitness Kettlebell Review
- Pseudois Weight Lifting Gloves Review
- Rogue Fitness Competition Kettlebell Review
- Trideer Lifting Gloves Review
- Ader Pro Grade Kettlebell Review
- Aoliga Workout Gloves Review
- Reebok CrossFit® Nano 8 Flexweave Review
- Rogue Fitness Rubber Coated Kettlebell Review
- Element 26 Weightlifting Belt Review
- Nike Metcon 4 Vs. Reebok CrossFit Nano 8 Flexweave
- BodyCraft Xpress Pro Home Gym Review
- BodyCraft Galena Pro Home Gym Review
- Nike Romaleos 3s Vs. Adidas AdiPower
- Total Gym 1400 Deluxe Home Gym Review
- Adidas AdiPower Vs. Adidas Powerlift 3.1
- Powerline BSG10X Home Gym Review
- The Best Garage Gym? Rogue Fitness W-4 Garage Gym Review
- Territory Foods Meal Service Review
- Bowflex PR3000 VS. Bowflex Blaze
- Bowflex PR1000 Vs. Bowflex Blaze
- Bowflex PR1000 Vs Bowflex PR3000
- Bowflex PR3000 Review
- Fit Active Sports Weight Lifting Gloves Review
- Bowflex Xtreme 2 SE Home Gym Review
- MAVA Cross Training Lifting Glove Review
- Bowflex Blaze Review
- SEEU Weight Lifting Gloves Review
- Harbinger FlexFit™ Lifting Gloves Review
- Steely Sports Pro Wrist Wrap Glove Review
- Harbinger BioForm™ Wristwrap Gloves Review
- Nordic Lifting Gloves Review
- NOBULL vs. Nike Metcon 3 vs. Reebok CrossFit Nano 7
- Nike Romaleos 2 Vs. Nike Romaleos 3
- Contraband Women’s Weightlifting Gloves Review
- Harbinger Training GripHarbinger Training Grip® Gloves
- Trideer Ultralight Weight Lifting Gloves Review
- Pioneer Fitness 13mm Thick – 4″ Suede Lever Powerlifting Belt Review
- Adidas Leistung 16 II Vs. Adidas AdiPower
- Best Paleo Meal Delivery Service
- Grip Power Pad Pro Lifting Gloves Review
- Harbinger Pro Wristwrap Gloves Review
- The Good Kitchen Review
- Factor Meal Service Review
- Paleo Meals to Go Review — Portable, But Is It Tasty?
- Do-Win Weightlifting Shoe Review
- Inov-8 FastLift Weightlifting Shoe Review
- SBD Vs. Slingshot STrong Knee Sleeves — Which Is Best for Squats?
- Paleo Power Meals Review
- Position USA Weightlifting Shoe Review
- CavemanChefs Paleo Meals Review – How Do They Taste?
- Adidas Powerlift 3.1 Weightlifting Shoes Review
- Rehband 7mm Vs. Emerge 7mm Knee Sleeves
- Master of Muscle Beast Tape Review – Did It Stay On?
- FlexU Supreme Kinesiology Tape Review – Better Than Other Brands?
- Adidas AdiPower Review – Good Lifting Shoe for Beginners?
- RockTape Kinesiology Tape Review
- Trifecta Nutrition Review – Good for Paleo Eaters and Athletes?
- Ice Age Meals Review – Good for Paleo Eaters?
- NOBULL Lifters Review
- Slingshot STrong Knee Sleeves Review – The Most Supportive?
- Kettlebell Kitchen Review – Good for Paleo?
- Adidas Leistung 16.II Review
- Nike Romaleos 3 Weightlifting Shoes Review
- BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
- Pete’s Paleo Review
- SBD Knee Sleeves Review — How Do They Fit?
- Unbroken Designs Knee Sleeves Review — How Did They Fit?
- Harbinger 5″ Foam Core Belt Review
- Schiek Model 6010 Double Prong Competition Power Belt Review
- Schiek Model L2004 Leather Lifting Belt Review
- Schiek Model 2004 Lifting Belt Review
- Unbroken Designs Ahoy 6″ Leather Lifting Belt Review
- Harbinger 4″ Classic Oiled Leather Belt Review
- Harbinger Contoured FlexFit™ Belt Review
- Harbinger 4″ Padded Leather Belt Review
- Eleiko Olympic Weightlifting Belt Review
- Harbinger 4″ Nylon Lifting Belt Review
- Unbroken Designs Stars and Stripes 4″ Leather Lifting Belt Review
- Unbroken Designs 4″ Blue Stealth Lifting Belt Review
- Rogue Ohio Leather Lifting Belt Review
- Attitude Nation Pink Lasso Lifting Strap Review
- GoFit Cotton Lifting Strap Review
- Attitude Nation Single Loop Lifting Strap Review
- Rogue Ohio Cotton Lifting Strap Review
- IronMind Strong Enough Lifting Straps Review
- Harbinger Cotton Padded Lifting Strap Review
- Schiek Leather Lifting Strap Review
- Giants Pro Figure of 8 Lifting Straps Review
Reviews Editor's Picks
- Under Armour TriBase Reign 2 Review | Welcomed Upgrade
- The Ultimate Cross Training and Lifting Shoe Size Guide
- What Should You Look for in a Cross Training Shoe?
- Best Paleo Meal Delivery Service
Strength & Mass
- How to Do the Deadlift for Muscle, Raw Strength, and Power
- Squat Vs. Deadlift — Which Is Better For Strength, Mass, and Power?
- Do the Bent-Over Barbell Row For Back Strength and Size
- 8 Push-Up Variations for Power, Strength, and Size
- 3 Ways to Fix Dreaded Good Morning Squats
- 3 Exercises to Build Powerful and Strong Feet
- Does the Side You Load Matter In the Lunge and Split Squat?
- What the Cue “Spread the Floor” Means In the Squat and Deadlift
- 2 Front Loaded Squat Variations Every Lifter Needs More Of
- 3 Triceps Training Rules (for Every Workout)
- Deficit Deadlifts | How-To, Muscles Worked, and Who Should Use Them
- 10 Commandments of Biceps Training
- 7 Upper Body Landmine Exercises for Building Strength and Mass
- 3 Progressions for Nailing the Single-Leg Romanian Deadlift (RDL)
- Bar Floating Away From You In the Deadlift? Try This!
- Dumbbells Vs. Kettlebells — Choose the Right Tool for Your Goals
- Training At Home? Skip These 4 Exercises (And What to Do Instead!)
- I’m Stuck Inside. How Often Should I Do Bodyweight Workouts?
- 5 At Home Exercises to Strengthen Adductors
- 7 Barbell Back Exercises That Are NOT the Deadlift
- 8 Muscle-Building Home Workouts from Top Athletes and Coaches
- 4 Ways to Make Bodyweight Training Harder (Time to Get Creative!)
- Ultimate Squat Warm Up | Seven Moves to Prep for Big Squats
- The Beauty of Lunge Variations and How to Reap All of Their Benefits
- What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?
- 5 Foolproof Tips to Build a Stronger Deadlift
- Arms Growing Stubbornly Slow? Try Using Biceps and Triceps Eccentric Training
- Maintain These Points of Contact for a Stronger Bench Press
- Trouble “Feeling” the Glutes In Squats? Try This
- When and Why to Use the Neutral Grip Bench Press
- When Squatting, What Does It Mean When Lifters Say “Create a Shelf”?
- 5 Great Hamstrings Exercises for Strong Legs, Powered By Ghost Strong Equipment
- 10 Strategic Methods for Busting Through Deadlift Plateaus
- Deadlift Grip Width | How to Find What’s Ideal for Your Build
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Eric Helms: Truly Understanding RPE and Hypertrophy
- Rethinking the Squat Cue “Chest Up”, Where It Can Go Wrong
- Full Body Deadlift Warmup | Prep Properly for Strong Pulls
- 4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)
- 6 Foolproof Ways to Improve Your Grip Strength Today
- Improve Muscle Mass, Technique, and Mental Toughness With 1 1/2 Reps
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
- How Should the Shins Be Positioned In the Deadlift?
- How Many Times a Week Should You Bench Press for Strength and Mass?
- 7 Steps for Nailing the Perfect Squat (Feat 2-Time IPF World Champion Taylor Atwood)
- 5 Ways to Improve Your Bench Press Lockout
- 5 Steps for Nailing the Perfect Squat Walkout
- What Do Lifters Mean When They Say “Bend the Bar” In the Bench Press?
- 5 Unique Biceps Exercises to Use for Mass and Strength
- Should You Sumo Or Conventional Deadlift? (Feat 3x World Record Holder Kevin Oak)
- 3 Quick and Easy Tips to Improve Your Bench Press Today
- The Right Way to Do the 3 Step Squat Walkout
- Pulling the Slack Out of the Bar Is Key for Strong Deadlifts
- How to Use Inter-Set Work to Build a Stronger Bench Press
- The New Way to Train Post-Activation Potentiation (PAP)
- The Underrated Benefits of Using Iso Deadlifts In Your Program
- 3 Close-Grip Bench Press Mistakes and How to Fix Them
- How the Larsen Press Can Be a Secret Weapon For Bench Press Gains
- 3 Common Deadlift Errors and How to Fix Them
- Why Pulling Is An Underrated Cue for the Bench Press
- 8 Ways to Bust Through a Stubborn Bench Press Plateau
- 4 Reasons Why Everyone Should Try Using Hook Grip
- 10 Commandments of the Overhead Press
- Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts
- Deadlift Grips: Overhand Vs. Hook Grip Vs. Mixed (VIDEO)
- Perfect Your Conventional Deadlift Setup In 5 Steps (VIDEO)
- The Ultimate Guide to Building Muscle in College
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
- World Record Holder Emily Hu’s Favorite Bench Press Tips (VIDEO)
- The 8 Most Common Bench Press Form Mistakes
- How Long Should You Rest Between Sets? What the Science Suggests
- Chin-ups Vs Pull-ups: Why the Difference Is Important
Strength Gear
- Best Barbell Collars for Budget, Heavy Lifts, And More
- Best Medicine Balls for Grip, Slamming and Durability
- The Best Lifting Chains For Durability, Heavy Lifting, And More
- Best Triceps Pushdown Bars
- Best Dumbbells
- Inov-8 F-Lite 260 Knit Trainer Review
- Converse Chuck Taylor Review — Why Do Athletes Love Them?
- Adidas Power Perfect 3 Review
- What Equipment Is In the BarBend Gym?
- NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
- Reebok’s Sale Includes $70 Nano 8s and $100 Legacy Lifters
- Need New Workout Gear? Check Out Under Armour’s Massive Post-Holiday Sale
- SBD vs. Rehband Knee Sleeves: Which Is Better for Competing?
- Pseudois Weight Lifting Gloves Review
- Trideer Lifting Gloves Review
- Aoliga Workout Gloves Review
- Element 26 Weightlifting Belt Review
- Nike Romaleos 3s Vs. Adidas AdiPower
- Adidas AdiPower Vs. Adidas Powerlift 3.1
- Fit Active Sports Weight Lifting Gloves Review
- MAVA Cross Training Lifting Glove Review
- SEEU Weight Lifting Gloves Review
- Harbinger FlexFit™ Lifting Gloves Review
- Steely Sports Pro Wrist Wrap Glove Review
- Harbinger BioForm™ Wristwrap Gloves Review
- Nordic Lifting Gloves Review
- Contraband Women’s Weightlifting Gloves Review
- Harbinger Training GripHarbinger Training Grip® Gloves
- Trideer Ultralight Weight Lifting Gloves Review
- Pioneer Fitness 13mm Thick – 4″ Suede Lever Powerlifting Belt Review
- Adidas Leistung 16 II Vs. Adidas AdiPower
- Grip Power Pad Pro Lifting Gloves Review
- Harbinger Pro Wristwrap Gloves Review
- Rehband 7mm Vs. Emerge 7mm Knee Sleeves
- Slingshot STrong Knee Sleeves Review – The Most Supportive?
- Harbinger 5″ Foam Core Belt Review
- Schiek Model 6010 Double Prong Competition Power Belt Review
- Schiek Model L2004 Leather Lifting Belt Review
- Schiek Model 2004 Lifting Belt Review
- Unbroken Designs Ahoy 6″ Leather Lifting Belt Review
- Harbinger 4″ Classic Oiled Leather Belt Review
- Harbinger Contoured FlexFit™ Belt Review
- Harbinger 4″ Padded Leather Belt Review
- Eleiko Olympic Weightlifting Belt Review
- Harbinger 4″ Nylon Lifting Belt Review
- Unbroken Designs Stars and Stripes 4″ Leather Lifting Belt Review
- Unbroken Designs 4″ Blue Stealth Lifting Belt Review
- Rogue Ohio Leather Lifting Belt Review
- Attitude Nation Pink Lasso Lifting Strap Review
- GoFit Cotton Lifting Strap Review
- Attitude Nation Single Loop Lifting Strap Review
- Rogue Ohio Cotton Lifting Strap Review
- IronMind Strong Enough Lifting Straps Review
- Harbinger Cotton Padded Lifting Strap Review
- Schiek Leather Lifting Strap Review
- Giants Pro Figure of 8 Lifting Straps Review
Strongman
- Mateusz Kieliszkowski’s 320 lb Cyr Dumbbell World Record Is Worth Watching Again
- The Hype Is Real In Strongman Martins Licis’ “Road to the Arnold” Video
- Joey Szatmary: Building a Home for Strongmen and Powerlifters (Podcast)
- Pro Strongman Vs Journalists: Thor Challenge, Steinborn Squats, and Plate Flips
- 5 Foolproof Tips to Build a Stronger Deadlift
- Alan Thrall: Where Can Powerlifting & Strongman Grow?
- Best Black Friday and Cyber Monday Deals 2019 | Shoes, Equipment, Supplements, and More
- Watch Strongman JF Caron Hold 922 lbs On EACH Arm In Louis Cyr Reproduction
- Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
- Strongman Martins Licis Steinborn Squats an Incredible 565 lb World Record
- Bill Kazmaier and Magnus Ver Magnusson Are Coming Out of Retirement
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Martin Tye Deadlifts 501kg for New Seated Deadlift World Record
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Hafthor Bjornsson Deadlifts a 474kg Elephant Bar World Record (Closely Misses 501kg)
- How to Watch the 2019 Arnold Sports Festival LIVE
- Three Athletes, One Deadlift, and a Massive $50,000 Cash Prize
- Larry Wheels Receives Invite to the 2019 World Log Lift Challenge
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Huge Strength Athletes Vs. Tiny Airplanes
- How The Titan Games Could GREATLY Improve Strength Sports
- Check Out the Schedule for the 2019 Arnold Strongman Classic
- Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
- The 7 Most Epic Strength Feats and Performances of 2018
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Hafthor Bjornsson Hits 980 lb Squat PR, Closes Gap to 1,000 lbs
- Hafthor Bjornsson Bench Presses 235kg Doubles In Prep for Powerlifting Meet
- Watch Strongman Brian Shaw Bend Multiple Types of Frying Pans
- Strongman Eddie Hall Responds to Photoshop Claims
- Hafthor Bjornsson Is Competing In Powerlifting, What Will He Total?
- Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k
- Martins Licis Wins Arnold Classic Europe (Watch His Epic Deadlift Set)
- First Looks At 2019 Arnold Sports Festival Schedule, Plus New Events
- Strongman Iron Biby Breaks Human Shoulder Press World Record
- Strongman Nick Best Deadlifts 600 lbs for 16 Reps
- Grip Training Tips from a Dinnie Stones World Record Holder
- Check Out Strongman Eddie Hall’s Crazy Beltless Deadlift Challenge
- Hafthor Bjornsson Breaks Another Weight Over Bar World Record
- Hafthor Bjornsson Vs. Larry Wheels: See Who Wins the Shoulder Press AMRAP
- From 0 to 1,000 Fans, How to Build a Successful Strength Competition
- Leigh Holland-Keen Becomes Second Woman Ever to Lift Dinnie Stones
- Strongman Tom Stoltman Lifts 255kg Atlas Stone, Unofficially Breaks World Record
- Check Out Strongman Eddie Hall’s Leaner Physique Progress
- Watch Eddie Hall Progress His Axle Clean & Press from 160kg to 200kg
- Strongman Nick Best Squats a Massive 845 lbs At Age 49
- Professional Strongman Iron Biby Presses 190kg for Five Reps
- 420 Kilograms: Is This the Most Weight Ever Lifted On a Safety Squat Bar?
- Only a Handful of Men Have Ever Lifted the Incredibly Heavy Dinnie Stones
- Throwback to Zydrunas Savickas’ Epic Powerlifting Performance
- Brian Shaw Discusses Injury Leading Up to 2018 World’s Strongest Man
- World’s Strongest Man Finalists Vs. Internet Trolls
- Here Are Your 2018 World’s Strongest Man Finalists
- Strongman Eddie Hall Sets a New 100 Meter SkiErg World Record
- Double and Tandem Deadlifts Are On the Rise. Here’s How to Choose the Perfect Partner
- Who Has the Best Chance to Take the Strongman Log Lift World Record?
- 3 Female Strength Pioneers Who Helped Pave the Way for Athletes Today
- Hafthor Bjornsson Sets New Weight Over Bar World Record
- Strongman Martins Licis Sets New 560 lb (254kg) Steinborn Squat Record
- Hafthor Bjornsson Wins 2018 Arnold Strongman Classic
- Hafthor Bjornsson Deadlifts a 472kg Elephant Bar Deadlift World Record
- Hafthor Bjornsson Wins Bag Over Bar, Mateusz Kieliszkowski Dominates Stone Shoulder
- What It Costs to Feed Brian Shaw and Hafthor Bjornsson for Three Days
- Hafthor Bjornsson Isn’t Playing Around In His 2018 “Road to the Arnold” Video
- The Hype Is Real In Jerry Pritchett’s 2018 Road to the Arnold Video
- Hafthor Bjornsson Deadlifts 455kg (1,003 lbs) With Ease
- Giant’s Live Announces 2018 North American Date and Location for Strongman Competition
- How Iron Biby Found and Used Strength to Overcome Childhood Bullying
- Eddie Hall Wins 5th Straight Britain’s Strongest Man
- Laurence Shahlaei Predicts Eddie Hall Will Win Britain’s Strongest Man
- The 10 Commandments of Deadlift Day
- Hafthor Bjornsson Hits His Heaviest Axle Clean & Press Double to Date
- Hafthor Bjornsson Deadlifts 390kg for a Speedy Five Reps
- BarBend’s Top 10 Strength Feats and Performances of 2017
- Things Strength Athletes Hear When They Go Home for the Holidays
- Rogue Fitness Named World’s Strongest Man Official Equipment Provider
- 7 Reasons You’re Not Getting Stronger (and How to Fix Them)
- BarBend’s 25 Days of Gifting Giveaways!
- How to Choose the Perfect Knee Sleeve
- 2018 Arnold Strongman Classic Roster and Events Announced
- 12 BarBend Articles That Keep Our Readers Coming Back
- Hafthor Bjornsson Is Getting Scary Close to His 1,000 lb Squat Goal
- Watch 4x World’s Strongest Man Brian Shaw Try On Lululemon Clothes
- The History of the Deadlift: How Did This Lift Become So Popular?
- Hafthor Bjornsson Squats 925 lbs, Another Step Closer to 1,000+
- Professional Strongman Brian Shaw Lifts an Investor On Dragons’ Den
- Hafthor Bjornsson Projects a 455kg (1,003lb) Squat In His Future
- Hafthor Bjornsson Says He’s Aiming for the Deadlift World Record In 2018
- Ken Patera Was the First American to Clean & Jerk 500 lbs
- Check Out Zydrunas Savickas’ (Big Z) Latest Shredding Progress
- 20 Elite Lifters Share Their Pre 1-Rep Max and PR Thoughts
- Could Your Tongue Be the Secret Weapon to Stronger Lifts?
- Is Eddie Hall Playing a Role In the New Transformers Movie?
- Dimitar Savatinov One-Arm Presses 143kg for New World Record
- What Brian Shaw’s 12,000-Calorie Diet Looks Like
- Check Out Dimitar Savatinov’s 240kg (528 lb) Barbell Push Press
- Log Lift Champion Rob Kearney Breaks Down the Split Jerk
- WWE Wrestler Braun Strowman Flips an Ambulance: Is That Humanly Possible?
- Eddie Hall Axle Presses 216kg for a New World Record
- Hafthor Bjornsson Wins Third Europe’s Strongest Man Title
- Hafthor Bjornsson Diagnosed with Bell’s Palsy, Will Compete at Europe’s Strongest Man
- 105kg Strongman Rob Kearney Split Jerks a 207kg Log
- Karen Skalvoll Sets Deadlift World Record Despite Terminal Illness
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- Check Out Brian Shaw’s Road to the Arnold 2017 Video
- Can Mateusz Kieliszkowski Break the Cyr Dumbbell Record?
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 2017 Arnold Strongman Classic Schedule Released
- Could 2017 Be the Year Brian Shaw Breaks the Log Press World Record?
- Who Would Win in a Bench Press Showdown: Kirill Sarychev vs. Eddie Hall
- Watch Hafthor Bjornsson’s Road to the Arnold 2017 by Rogue Fitness
- Watch Hafthor Bjornsson Crush a 206.5kg Log Clean & Press PR
- Powerlifter Versus Strongman: 605 lb AMRAP Deadlift Competition
- BREAKING: Eddie Hall Wins Four-Peat at Britain’s Strongest Man
- Why You Sweat More as You Get Stronger
- How Long Should You Rest Between Sets? What the Science Suggests
- What to Expect When Taking The CSCS (and How to Prep)
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- How To Use SMART Goals To Make 2017 Your Strongest Year Yet
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- 11 Undeniable Benefits of The Bench Press
- Rogue Ohio Leather Lifting Belt Review
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- Eddie Hall’s Documentary Is Currently Streaming On Netflix (Get Your Popcorn Ready)
- Strongman Corporation Will Hold First Competition For Disabled Athletes At 2017 Arnold Classic
- When Will The Human Lifting Stop? Eddie Hall Incline Benches FOUR Women
- Charity Witt: Strongwoman, Elite Powerlifter, and Full-Time Student
- Rogue Ohio Cotton Lifting Strap Review
- IronMind Strong Enough Lifting Straps Review
- 6 Easy Ways To Start Programming Progressive Overload
- Eddie Hall Squats 759 lbs For 6 Reps With No Belt or Sleeves
- Harbinger Cotton Padded Lifting Strap Review
- The 10 Commandments of Leg Day
- Schiek Leather Lifting Strap Review
- 2016 World’s Strongest Man Television Air Dates Announced
- Eddie Hall Would Rather Use Humans Than Walk Across the Gym for Dumbbells
- Giants Pro Figure of 8 Lifting Straps Review
- 6 Reasons You Should Invest In a Pair of Weightlifting Shoes
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How Coffee Naturally Boosts Your Workout Performance
- Samantha Coleman Deadlifts 600 Pounds, Joins Handful of Women to Do So
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- “Generation Iron 2” Is In Production and Rich Piana States Release Will Be In May
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- 7 Ridicously Heavy Weighted Walks, Carries, and Pulls
Top Athletes
- Reebok Set to Release Rich Froning Inspired NANO X Cross Trainer
- Kiera Aston Deadlifts a Monstrous 230kg for 5 Easy Reps
- Carola Garra (63kg) Crushes a 308 lb Bench Press, Closes Gap On World Record
- Powerlifter Sherine Marcelle Squats an Incredible 505 lb Raw Triple
- Heather Connor Deadlifts a Huge 185kg/407 lbs to Round Out Big Total
- Lya Bavoil Crushes 220kg/485 lb Deadlift, Closes In On IPF World Record
- Junior Powerlifter Beth Lovatt Deadlifts a Monstrous 240kg/530 lbs
- Powerlifter John Haack Crushes a 375kg/826 lb Deadlift PR
- The Hype Is Real In Strongman Martins Licis’ “Road to the Arnold” Video
- 17 Year Old Jackson Powell Front Squats a Monstrous 675 lbs
- Powerlifter James Strickland Smokes a 615 lb Bench Press Double
- Dylan Crawford Deadlifts a Monstrous 725 lbs At 19 Years Old
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- CrossFit Legends Annie Thorisdottir and Frederik Aegidius Are Expecting a Baby
- Mat Fraser Hit a 415 lb Split Jerk PR In Prep for CrossFit Strength In Depth
- Powerlifter Jessica Buettner Deadlifts a Ridiculous 545 lbs
- Fun Fact, Rich Froning Might Have Won the Mayhem Classic Had He Competed
- CrossFit Games Athlete Chandler Smith Grinds Out a 600+ lb Deadlift
- Jon Call “Jujimufu” Hits a Big Squat PR In Prep for His Powerlifting Meet
- Larry Wheels Pause Bench Presses a Massive 550+ lbs for Five Reps
- Samantha Eugenie Smokes a 195kg Deadlift Double At 17 Years Old
- Prateek Shukla Deadlifts 485 lbs At a Bodyweight of 121 lbs
- Vote On the Most Epic USA Weightlifting Moment from the Last Decade
- Kevin Oak Deadlifts a Monstrous 800 lb Triple, Wants to Total 1,000kg at 242 lbs
- How to Watch the Dubai CrossFit Championship, Cash Prizes, and More!
- Russia Receives 4-Year Ban from International Sports Competition, Including Olympics
- How to Watch the 2019 USAW American Open Finals, Plus Full Platform Schedules
- Court of Arbitration for Sport Stand By Decision to Suspend Egyptian Weightlifting Federation
- CrossFit HQ Dishes Out Multiple Penalties for Open Workout 20.5
- Jesse Lanuevo Deadlifts a Monstrous 605 lbs At 145 lbs Bodyweight
- Logan Collins May Lose His Leaderboard Position After CrossFit Open 20.5 Penalty
- CrossFit HQ Releases Penalties Issued for Open Workout 20.4
- CrossFit Games Athlete Jonne Koski Announces Withdrawal From Filthy 150
- Watch Strongman JF Caron Hold 922 lbs On EACH Arm In Louis Cyr Reproduction
- Bodybuilding Legend Jusup Wilkosz Has Passed Away
- Kheycie Romero Deadlifts 545 lbs for a Hook Grip PR
- Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
- How to Watch the 2019 IPF World Open Powerlifting Championships
- Full #TrashtalkThursday Series Ft: Brent Fikowski, Jason Carrol, Pat Vellner, Lukas Esslinger, Travis Williams
- Saeid Alihosseini (+109kg) Announces Retirement From Weightlifting
- Julius Maddox Bench Presses An Unbelievable 700 lbs for Three Reps
- Junior Powerlifter Richard Cho Deadlifts a Ridiculous 330kg
- Larry “Wheels” Williams Injures Ankle Under 920 lb Squat, Still Plans to Compete
- After Penalties In 2018, Here’s How Jacob Heppner Is Tackling CrossFit Open Workout 20.3
- 431 Kilograms: Did Blaine Sumner Just Hit the Most Weight Ever On a Safety Squat Bar?
- Powerlifter Cailer Woolam Smokes a 425kg/937 lb Deadlift
- Legendary Weightlifting Coach Glenn Pendlay Passes Away At Age 48
- Powerlifter Erick Lewis Totals An Insane 2,303 lbs At 20 Years Old
- Ben Smith Receives Wildcard Invite to 2019 Reebok CrossFit Games
- Bill Kazmaier and Magnus Ver Magnusson Are Coming Out of Retirement
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Watch 60kg Powerlifter Marianna Gasparyan Squat 235kg for 5 Reps
- Improve Your Weightlifting With Aleksey Torokhtiy’s Matrix-Style Lifting Videos
- Powerlifter Heather Connor Makes a 4x Bodyweight Deadlift Look Easy
- 19.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
- 19.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- 19.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Ray Williams Squats an Incredible 490kg (1,080 lbs) RAW
- Stefi Cohen Squats a Massive 495 lb PR and Unofficial World Record
- 19.2 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Hafthor Bjornsson Deadlifts a 474kg Elephant Bar World Record (Closely Misses 501kg)
- How to Watch the 2019 Arnold Sports Festival LIVE
- 19.1 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Women’s Showdown: Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off
- Jason Khalipa Discusses AMRAP Mentality and 2019 CrossFit Games Changes
- USA Weightlifting Announces Senior Pan American Championships Team
- Three Athletes, One Deadlift, and a Massive $50,000 Cash Prize
- Olympic Gold Medalist Sohrab Moradi May Miss 2020 Tokyo Olympics
- Larry Wheels Receives Invite to the 2019 World Log Lift Challenge
- Full ROGUE Record Breakers Schedule Released for 2019 Arnold Sports Festival
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- USA Weightlifting’s 2019 Coaching Symposium Is Heading to Miami
- Huge Strength Athletes Vs. Tiny Airplanes
- Check Out the Schedule for the 2019 Arnold Strongman Classic
- Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
- Check Out Jen Thompson’s Bid for The World Games 2018 Athlete of the Year
- The 7 Most Epic Strength Feats and Performances of 2018
- Weightlifter Toshiki Yamamoto Squats an Incredible 300kg Triple
- Powerlifter Russel Orhii Squats a Very Promising 700 lbs
- Watch Weightlifter Tao Wenli Smoke a 3.6x Bodyweight Front Squat
- Powerlifter John Haack Comes Back After Injury to Total All-Time World Record
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Morgan McCullough Block Cleans an Epic 190kg At 15 Years Old
- Powerlifter Amanda Lawrence Squats 570 lbs, Discusses #Roadto600
- Annie Thorisdottir Withdraws From Dubai CrossFit Championship, More Workouts Announced
- Powerlifter Kevin Oak Front Squats a Huge 317kg On a Safety Squat Bar
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
- Hafthor Bjornsson Hits 980 lb Squat PR, Closes Gap to 1,000 lbs
- Powerlifter Vlad Alhazov Squats a Superhuman 525kg
- Powerlifter Marianna Gasparyan (60kg) Squats 185kg for 9 Reps
- Chakera Holcomb Bench Presses 132kg for Volume, Teaches Valuable Lesson About Failure
- Powerlifter Dan Green Deadlifts 330kg Beltless for Easy Set of 7
- Powerlifter Amanda Lawrence (-84kg) Deadlifts an Incredible 258.5kg
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- Kara Saunders Reveals Pregnancy, Will Not Compete In 2019 CrossFit Games Season
- Powerlifter Christine Castro (66kg) Deadlifts a Monstrous 212.5kg
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
- Powerlifter Keith Correa Deadlifts a Huge 4x+ Bodyweight PR
- Hafthor Bjornsson Is Competing In Powerlifting, What Will He Total?
- Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k
- Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time
- Four Qualifiers and Seeding Information Announced for 2019 CrossFit Games
- Wodapalooza Named 2019 CrossFit Games Qualifier
- Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
- Reebok CrossFit Nano 8 Flexweave “Team Series” Shoe Released
- Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee
- New Elimination Style Format Coming to 2019 CrossFit Games
- Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season
- Lindy Barber Officially Parts Ways With Rich Froning’s CrossFit Mayhem Team
- Patrick Vellner Talks Injuries From the 2018 Reebok CrossFit Games
- Is Tia-Clair Toomey Moving to Cookeville, Tennessee?
- 2018 Reebok CrossFit Games Masters and Teen Division Winners
- Reebok CrossFit Games Individual Day 2 Recap: Mat Fraser and Tia-Clair Toomey Lead
- Mat Fraser and Laura Horvath Lead After Day 1 of 2018 Reebok CrossFit Games
- Top Muscle-Up Finishers, Who Leads At Reebok CrossFit Games After 2 Events
- Individual Event Times for Day 1 of the 2018 Reebok CrossFit Games
- Update: Sam Briggs Makes It to the 2018 Reebok CrossFit Games
- Top Athletes React to Marathon Row At Reebok CrossFit Games
- Reebok CrossFit Games Events 1 & 9 Details Announced, Plus a Look At This Year’s Gear
- Rescue Randy Manikin Making Appearance At 2018 Reebok CrossFit Games
- Sam Briggs Has Visa Issues, 2018 Reebok CrossFit Games Participation In Question
- Day 1 of Reebok CrossFit Games Could Be Hardest Ever; More Team Events Posted
- The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
- The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
- 4-Person Deadlifts Will Make It to the 2018 Reebok CrossFit Games
- Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
- CrossFit HQ Comments On Athletes In Breach of Drug Policy
- Roman Khrennikov Forced to Withdraw from 2018 Reebok CrossFit Games
- Emily Abbott Responds to 4-Year Ban for Breach of CrossFit Games Drug Policy
- Five 2018 Reebok CrossFit Games Athletes, Including Emily Abbott, Fail Drug Tests
- How Much Money Is On the Line At the 2018 Reebok CrossFit Games?
- Dave Castro Hints Street Bikes Will Be In 2018 Reebok CrossFit Games
- Reebok CrossFit Games Set to Stay in Madison Through 2021
- CrossFit HQ Announces Disqualification of Fifth Place Meridian Team
- Check Out CrossFit Games Athlete Jared Enderton’s 305 lb to 193 lb Body Transformation
- Check Out CrossFit Games Athlete Chyna Cho’s Impressive Transformation
- On to the Games: 2018 CrossFit Games Regionals Week 3 Recap
- 2018 CrossFit® Games Regionals Week 2 Recap
- First Looks At the Nike Metcon 4 — Mat Fraser (Plus Release Date)
- 2018 CrossFit® Games Regionals Week 1 Recap
- Tia-Clair Toomey Wins Gold At 2018 Commonwealth Games
- Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open
- 18.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Here Are the Voting Options for CrossFit Open Workout 18.5
- How to Watch CrossFit Open Workout 18.5 (Plus 18.5 Vote & Leaderboard)
- CrossFit Athlete Jacob Heppner Will Not Qualify for Regionals
- CrossFit Open Workout 18.4 Fastest Times (Plus Who Tops the Leaderboard)
- 18.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.4 Announcement (Plus Current Leaderboard)
- Top Performances of CrossFit Open Workout 18.3 (and Leaderboard Mishaps)
- 18.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.3 Announcement (Plus Current Leaderboard)
- 18.2 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Jonne Koski Announces Withdrawal From 2018 CrossFit Games Season
- CrossFit® Open Workout 18.1 Men’s and Women’s Top Ten Leaders
- 18.1 CrossFit® Open Workout Tips From Top Athletes and Coaches
- CrossFit Shares Athletes to Compete At 2018 Open Workout Announcements
- CrossFit Mayhem Freedom Announces Final Two Teams Rosters
- Katrin Davidsdottir on the Next Five Years of CrossFit and How Long She’ll Compete
- Brent Fikowski Discusses His Goals, CrossFit’s Future, and the Toughest Part of Being Fit
- Katrin Davidsdottir and Streat Hoerner Top Elite Leaderboard at Wodapalooza
- Final Release Date Announced for the Reebok CrossFit® Nano 8
- Did You Know Mat Fraser Can Throw Crazy Tumbling Passes?
- Ben Smith and Adam Klink Sit In First for Fraser Froning Vs. The World Event One
- Check Out the First Event of Fraser Froning Vs. The World
- Think You Have What It Takes to Take On Mat Fraser and Rich Froning?
- Brooke Ence Weighs In On Controversial Justice League Costumes
- Why Are Jason Khalipa, Mat Fraser, and Rich Froning Training Together?
- First Event Announced for the 2017 Reebok CrossFit Invitational
- How CrossFit Pushed NHL Player Brooks Laich to the Next Level
- Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season
- CrossFit Games Athlete Noah Ohlsen Talks Career, Training, and Future Goals
- Full Teams Named for 2017 Reebok CrossFit Invitational
- Familiar Names Sit Atop the CrossFit Team Series Leaderboard
- Top Athletes Respond to CrossFit Games Athlete Ricky Garard’s Failed Substance Test
- Ricky Garard Responds to Failed Banned Substance Test
- 5 Famous Games Athletes Before They Found CrossFit
- Australia Will Host 2017 Reebok CrossFit Invitational
- Annie Thorisdottir Breaks One-Minute Barbell Thruster World Record
- Tia-Clair Toomey Breaks Chin-Up World Record On Live TV
- Ben Bergeron Picks His Top Moments from the 2017 Reebok CrossFit Games
- All Teen and Masters Podium Finishers at the 2017 Reebok CrossFit Games
- Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
- Obstacle Course Confirmed for 2017 Reebok CrossFit Games
- Here’s the Full List of the 2017 Reebok CrossFit Games Qualifiers
- CrossFit Games Pacific Region Recap: Webb & Newbury Win, Toomey Close Behind
- CrossFit Games Pacific Region Day 1: Tia-Clair Toomey and Kara Webb Tied
- Khan Porter Suspects Pec Injury After Pacific Regionals Day 1 (Will Continue)
- CrossFit Games South Region Recap: Reed and Collins Hold On
- CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
- CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
- Watch Mat Fraser Snatch 132kg at the 2012 USAW National Championships
- Julie Foucher Announces Her Plans for 2017 CrossFit® Games Regionals
- 17.2 Workout Tips from Top CrossFit® Athletes
- Let Romanian Teen Barni Böjte Motivate You for Your Next CrossFit Open Workout
- Brooke Ence Withdraws from 2017 CrossFit Open
- 17.1 Deadline Extended and Jacob Heppner Withdraws From Open
Training
- A One Month Push-Up Training Program for Beginners (3 Days Per Week)
- The 13 Best Quad Exercises for Serious Strength and Size
- The Ultimate 10-Week Powerbuilding Workout Routine for Mass and Strength
- The 15 Best Shoulder Exercises for Building Muscle
- Everything You Need to Know to Build Your First Workout Program
- Build a Big Back and Strong Core at Once With the Renegade Row
- How to Do Hip Thrusts for Strong and Powerful Glutes
- How to Do the Overhead Press — Common Mistakes, Variations, Benefits, and More
- Put Your Best Foot Forward With the Lunge to Gain More Muscle & Leg Strength
- How to Find Your 1-Rep Max (Calculator Included)
- How to Do the Deadlift for Muscle, Raw Strength, and Power
- 8 Powerbuilding Program Benefits: Strength, Muscle, Focus, and More
- Single Vs. Multi-Joint Exercises — What They Are and When to Use Each
- Push/Pull Workouts Can Take Your Training Up a Notch
- Add Supersets to Your Training to Make More Gains in Less Time
- How to Use the RPE Scale for Effective Strength Gains
- The Bulldog Grip — Tips, Tricks, & Alternatives for a Better Bench Press
- RPE Vs. Percentage-Based Training Explained
- The Snatch-Grip Deadlift Is an Underrated Strength-Building Exercise
- The Differences Between the Lunge Vs. Split Squat Explained
- The Lifter’s Guide to Progressive Overload
- Best Foam Roller Exercises For the Quads
- Abide By These 5 Rules Of Core Training For Stronger Abs
- 12 Science-Backed Benefits of Squats You Should Know About
- Squat Vs. Deadlift — Which Is Better For Strength, Mass, and Power?
- Cluster Sets Are the Intensity Booster Your Workouts Need
- The Differences Between High-Bar Vs. Low-Bar Squats Explained
- Yes, Office Workouts Are a Thing — Here’s What You Need to Know
- Do the Bent-Over Barbell Row For Back Strength and Size
- 8 Push-Up Variations for Power, Strength, and Size
- 3 Reasons Why You Should Perform Cardio After Lifting
- Your Definitive Guide to Sumo Versus Conventional Deadlifts
- Prime Your Glutes Using These 12 Warm-Up Exercises
- A Guide to Black Owned Businesses in Strength Sports
- 3 Ways to Fix Dreaded Good Morning Squats
- Gyms Are Re-Opening, Use This 4-Week Guide to Strategically Increase Weight
- How Russel Orhii and Amanda Lawrence Overcome Tough Training Days
- 3 Exercises to Build Powerful and Strong Feet
- Full Body Vs Split Workouts: Which Is Better for Your Goals?
- Does the Side You Load Matter In the Lunge and Split Squat?
- What the Cue “Spread the Floor” Means In the Squat and Deadlift
- 2 Front Loaded Squat Variations Every Lifter Needs More Of
- 3 Triceps Training Rules (for Every Workout)
- Deficit Deadlifts | How-To, Muscles Worked, and Who Should Use Them
- 10 Commandments of Biceps Training
- 7 Upper Body Landmine Exercises for Building Strength and Mass
- Study: Low Vs High Training Frequency for Strength and Mass
- 3 Progressions for Nailing the Single-Leg Romanian Deadlift (RDL)
- Bar Floating Away From You In the Deadlift? Try This!
- First Impressions of the Reebok Nano X (Worth Buying?)
- Study: Which Rep Range Is Best for Strength and Hypertrophy?
- 3 Efficient and Time Saving Shoulder Warm-Ups
- Dumbbells Vs. Kettlebells — Choose the Right Tool for Your Goals
- Training At Home? Skip These 4 Exercises (And What to Do Instead!)
- I’m Stuck Inside. How Often Should I Do Bodyweight Workouts?
- Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
- 5 At Home Exercises to Strengthen Adductors
- 7 Barbell Back Exercises That Are NOT the Deadlift
- 8 Muscle-Building Home Workouts from Top Athletes and Coaches
- 4 Ways to Make Bodyweight Training Harder (Time to Get Creative!)
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- Sling Shot Extreme “X” Vs SBD Knee Sleeves | Who’s the Winner?
- 5 Fitness Trends That Need to Go Away…FOREVER
- Pro Strongman Vs Journalists: Thor Challenge, Steinborn Squats, and Plate Flips
- Different Lower Body Training Volumes and Their Effects On Strength and Hypertrophy
- Ultimate Squat Warm Up | Seven Moves to Prep for Big Squats
- The Beauty of Lunge Variations and How to Reap All of Their Benefits
- Squat Vs Step-Up: Which Is Best for Sprint Acceleration and Change of Direction?
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- 5 Foolproof Tips to Build a Stronger Deadlift
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- Coaches Roundtable: Hook Grip Your Way to Stronger Lifts
- Watch Olympic Gold Medalist Aleksey Torokhtiy Make His Transition Into CrossFit
- 8 Telltale Signs You’re Obsessed With Strength Sports
- Allergic to Your Barbell? Why Some Bars Give Lifters Itchy Reactions
- 6 Reasons You Should Invest In a Pair of Weightlifting Shoes
- How Triphasic Training Can Improve Your Power Production
- 5 Signs It’s Time to Change Up Your Strength Training Program
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How Coffee Naturally Boosts Your Workout Performance
- 10 Lessons Learned from a College Strength Coach
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- 7 Ridicously Heavy Weighted Walks, Carries, and Pulls
- Post-Activation Potentiation (PAP) Training for the Lower Body
- What Is Post-Activation Potentiation, and How Does It Relate to Strength Training?
Weightlifting Shoes
Workouts
- A One Month Push-Up Training Program for Beginners (3 Days Per Week)
- Push/Pull Workouts Can Take Your Training Up a Notch
World Records
- Lee Davis Completes 16 Rounds of “Murph” for an Unofficial World Record
- Mateusz Kieliszkowski’s 320 lb Cyr Dumbbell World Record Is Worth Watching Again
- Powerlifter Blaine Sumner Squats a World Record Shattering 515kg (1,135 lbs)
- Daniel Bell Makes Powerlifting History Again, Hits Biggest Total In Knee Sleeves
- 62 Year Old Former Marine Sets Plank World Record, Holds for 8 Hours and 15 Minutes
- Kevin Oak Squats a Monstrous 860 lbs for New All-Time Powerlifting World Record
- Stefi Cohen Smashes Three New All-Time Powerlifting World Records
- Powerlifter John Haack Crushes 90kg All-Time World Record Total
- Samuel Finn Performs 5,234 Burpees In 12 Hours for New Guinness World Record
- Daniel Bell Makes History, Puts Up Biggest Wrapped Total In Powerlifting History
- The Epic Deadlift Battle Between Kristy Hawkins and Brianny Terry, World Record Broken 3-Times
- Cailer Woolam Breaks All-Time Deadlift and Total World Records With 953 lb Pull
- Johnnie Harris Crushes a 655 lb Bench Press In First Powerlifting Meet
- Weightlifter Lasha Talakhadze Sets New World Record for Heaviest Total of All Time
- Katherine Nye Sweeps Gold, Sets Junior World Record At Weightlifting World Championships
- 5 Huge Performances From Boss of Bosses 6 Powerlifting Meet
- Kimberly Walford Wins Her Seventh IPF World Classic Powerlifting Championship
- Watch the Epic Powerlifting Showdown Between Maria Htee and Meghan Scanlon
- Powerlifter Ida Ronn Defies the Odds to Bring Home World Championship Title
- CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
- Strongman Martins Licis Steinborn Squats an Incredible 565 lb World Record
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All-Time World Record
- Powerlifter Marianna Gasparyan Squats 4.6x Her Bodyweight and Sets 720 Wilks Score
- CJ Cummings Breaks 15 Records At 2019 Pan American Weightlifting Championships
- Shi Zhiyong Breaks Two World Records At 2019 Asian Weightlifting Championships
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Stacy Burr On What It Takes to Set the Highest All-Time Wilks Score
- Martin Tye Deadlifts 501kg for New Seated Deadlift World Record
- Ray Williams Squats an Incredible 490kg (1,080 lbs) RAW
- Hafthor Bjornsson Deadlifts a 474kg Elephant Bar World Record (Closely Misses 501kg)
- Full ROGUE Record Breakers Schedule Released for 2019 Arnold Sports Festival
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- The 7 Most Epic Strength Feats and Performances of 2018
- Powerlifter John Haack Comes Back After Injury to Total All-Time World Record
- Powerlifter Tom Kallas Grinds for an Epic All-Time World Record Squat
- Powerlifter Nathan Tanis Squats 3.7x His Bodyweight for New World Record
- Kristy Hawkins Breaks Four All-Time World Records In One Meet
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- Stacy Burr Breaks Two All-Time World Records, Closely Misses All-Time Wilks
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
- CJ Cummings Sets Two Junior World Records At Weightlifting World Championships