Gold’s Gym XRS 50 Review

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Home gym equipment is especially useful when the gym isn’t easily available, or when someone wants to achieve a workout from the comfort of their home. Not all pieces of home gym equipment are created equal, and it can be daunting looking for the perfect piece for your training goals.

In this article, we’ll be reviewing the popular Gold’s Gym XRS 50, which is a versatile piece of home gym equipment. We’ll break down this equipment’s specs, and analyze how it would fair for multiple levels of gym-goers.

Gold’s Gym XRS 50 Key Specs and Features

When it comes to key features, the Gold’s Gym XRS 50 is a pretty standard piece of home gym equipment. It allows someone to perform multiple upper and lower body movements with its attachments and high/low pulley system. This is great for everyone who want to perform both full-body and body part specific workouts.

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Gold’s Gym XRS 50

One cool feature this machine offers is the amount of resistance. It comes with a 112 lb vinyl weight stack, which can create up to 280 lbs of resistance. This is a pretty good amount for most gym-goers, and newer lifters definitely won’t max out the machine easily. In addition, this machines comes with an exercise guide to walk a gym-goer through multiple exercises, which is a nice touch for someone new to working out. 

Possibly the best feature of this machine is its price. The pricing for this piece of equipment sits around $250.00, and that’s a good price for the casual or serious gym-goer. In addition, this machine comes with a 90-day warranty, and insurance plans are available to ensure it lasts.


  • Versatile for upper & lower body movements
  • Fair price starting around $250.00
  • Up to 280 lbs of resistance


  • Installation can be a little troublesome with this machine’s manual
  • Not the most versatile piece of home gym equipment for full-body workouts

Is the Gold’s Gym XRS 50 Versatile?

The best way to answer this question is with: Yes and no. It’s versatile enough to provide someone with a quality upper or lower body workout. For example, there’s a lat pull-down, chest press, and chest fly, so there is versatility to what this machine provides. Yet, if you’re someone who wants to be super creative with a full-body workout, then you may feel a little limited. This is your standard piece of home gym equipment that hits the basics.

Below are a few examples of the major muscle groups and exercises you can perform on the Gold’s Gym XRS 50.

  • Legs: Leg extension, curl, and kickback 
  • Chest: Seated press
  • Back: Lat pulldown 
  • Arms: Bicep curls and tricep pushdown
  • Core: Ab crunch

The last aspect of this machine’s versatility is the amount of space it takes up. In terms of space needed, I’d say this machine is about middle of the road for home-gym pieces. It stands at about 6′ 6″ tall, has a width of about 3′ 1″, and a length of 5′ 3″. The only knock that comes with this machine’s dimensions is that there’s no way to decrease its size. Some pieces of equipment can be folded up and stored, but this machine doesn’t have that.

Gold’s Gym XRS 50

Gold’s Gym XRS 50 Ease of Use

As stated above, this machine is versatile, but basic in terms of the exercises it offers. In terms of ease of use, then I think most gym-goers will be happy with how easy it is to pick up on exercises to perform. There aren’t a ton of options, so it’s relatively easy to learn how to use the attachments like the lat pull-down and leg extension.

In addition, this machine comes with an exercise manual, which walks someone through various movements they can perform on the piece. This can give someone who’s completely new to exercise a good idea of what movements will benefit different muscles. For this reason, I like the ease of use for this machine.

Gold’s Gym XRS 50 Price

Possibly the best characteristic of the Gold’s Gym XRS 50 is the price. It starts around $250.00, which is a pretty good price for home gym equipment. For how versatile the machine is, and the 280 lbs of resistance, this price is pretty on point. It’s not the best machine in terms of full-body workout versatility, but it’s enough to provide someone with a quality workout.

Gold’s Gym XRS 50 Warranty

This machine doesn’t have the best warranty of home gym products we’ve reviewed, but it does offer some. In terms of manufacturing faults, it comes with a 90-day repair and replace warranty. Also, you can purchase extended insurance plans that come with three or five year options, which are priced off of the piece of equipment’s initial price. This isn’t a must, yet if you’re someone who wants insurance, then you can purchase it.

Final Word

The Gold’s Gym XRS 50 is your standard piece of home gym equipment. It offers some versatility that covers the basic exercises you need to target the upper and lower body. While it’s not the best machine for full-body workouts, it does a decent job at providing someone with the basics. Probably the best quality of this home gym is the price, which starts around $250.00. 

If you’re in need of a basic affordable piece of equipment, then the Gold’s Gym XRS 50 may be a good bet.

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Gold's Gym XRS Review


Key Features




Ease of Use







  • Fair Price
  • Decent With Space
  • Up to 280 lbs of Resistance


  • Not the Most Versatile
  • Not the Best Warranty Options

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