There are a lot of options for at home gym squat racks on the market to fit garages, basements, or other rooms in your household. Many have adjustable heights or attachments available to help ensure you can continue acquiring squat gains even when unable to go to the gym.

As we take a look at a variety of squat racks on the market, keep in mind the room or space the squat rack will be placed in. Having enough space around the squat rack so you can squat comfortably is key for safety, especially when lifting with a spotter. Let’s find out which squat rack is best for your at home gym.

best home squat racks

Editor’s Pick
The SML-1 Rogue 70” Monster Lite Squat Stand
The SML-1 Rogue 70” Monster Lite Squat Stand
The SML-1 Rogue 70” Monster Lite Squat Stand
Contender
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand

The HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand has a weight capacity of 800lbs and includes two heavy duty J-hooks. It stands just under seven feet tall and is made from heavy duty square steel. 

Best For Beginners
Ollieroo Multi-Function Barbell Rack Dip Stand
Ollieroo Multi-Function Barbell Rack Dip Stand
Ollieroo Multi-Function Barbell Rack Dip Stand

The Olleroo Multi-Function Barbell Rack Dip Stand is made of stainless steel with a weight capacity of 480lbs. Both the base and the uprights are adjustable up to a max of five and a half feet tall. It is built with an adjustable base that can extend up to four feet.

Best For Smaller Spaces
Rogue Echo Squat Stand 2.0
Rogue Echo Squat Stand 2.0
Rogue Echo Squat Stand 2.0

The Rogue Echo Squat Stand 2.0 stands just under six feet tall, four feet wide, and is manufactured with an 11-gauge power-coated steel base. It is compatible with other Rogue Echo attachments and includes a pair of J-cups.

Editor’s Pick

The SML-1 Rogue 70” Monster Lite Squat Stand

The SML-1 Rogue 70” Monster Lite Squat Stand is constructed with 11-gauge steel tubing and Westside hole spacing. It has a height of six feet and can fit comfortably in a space that is forty-eight inches by forty-nine inches.

Pros:

  • Appropriate for spaces with low ceilings.
  • Designed with sway resistance; good safety features for athletes who lift alone.
  • Constructed with a heavy base for added stability.

Cons:

  • Not compatible with additional attachments (such as adding a pull-up bar).
  • Holes are not numbered, which may make lining up J-cups more tedious. 
  • Uses large bolts which may require a larger wrench for tightening and maintenance.
The SML-1 Rogue 70” Monster Lite Squat Stand
The SML-1 Rogue 70” Monster Lite Squat Stand
The SML-1 Rogue 70” Monster Lite Squat Stand

Contender

HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand

Pros:

  • Lighter than most competitors at only 110lbs.
  • Includes two pull-bars with different diameters.
  • Additional accessories, such as dip bars, available.

Cons:

  • May have to acquire additional hardware for assembly.
  • Footing may need reinforcement for stability when very heavy weights are used.
  • The yellow frame may retain scratches or other imperfections over time.
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand

The HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand has a weight capacity of 800lbs and includes two heavy duty J-hooks. It stands just under seven feet tall and is made from heavy duty square steel. 

Best For Beginners

Ollieroo Multi-Function Barbell Rack Dip Stand

Pros:

  • Rubber foot-caps on each end of the base offer additional stability.
  • Able to accommodate a weight bench for bench press and overhead press.
  • Adjustable sizing offers flexibility for fitting in the designated space.
  • On the more affordable end of the market.

Cons:

  • Lower weight capacity than most competitors.
  • May sway if not setup against a wall.
Ollieroo Multi-Function Barbell Rack Dip Stand
Ollieroo Multi-Function Barbell Rack Dip Stand
Ollieroo Multi-Function Barbell Rack Dip Stand

The Olleroo Multi-Function Barbell Rack Dip Stand is made of stainless steel with a weight capacity of 480lbs. Both the base and the uprights are adjustable up to a max of five and a half feet tall. It is built with an adjustable base that can extend up to four feet.

Best For Smaller Spaces

Rogue Echo Squat Stand 2.0

Pros:

  • Very lightweight at only 95lbs.
  • Weight capacity tested of 1,000lbs.
  • Assembly hardware included.
  • Appropriate for low ceilings and tight spaces.

Cons:

  • Rubber foot-caps may be susceptible to tears.
  • Might wobble during re-racking of heavier weight.
  • On the more expensive end of the market.
Rogue Echo Squat Stand 2.0
Rogue Echo Squat Stand 2.0
Rogue Echo Squat Stand 2.0

The Rogue Echo Squat Stand 2.0 stands just under six feet tall, four feet wide, and is manufactured with an 11-gauge power-coated steel base. It is compatible with other Rogue Echo attachments and includes a pair of J-cups.

Methodology

Height

When shelling out for a new at home gym squat rack, one of the biggest factors for consideration is how tall the uprights are. The height of the ceiling in the room the squat rack will be in is what will primarily dictate which squat racks would be feasible in the space.

If your space has low ceilings, it might be better to look for squat racks that do not have a pull-up attachment or have attachments that are removable. Most squat racks will be in the five to six foot height range without a pull-up bar or attachment that requires more space above. 

Most squat racks have either adjustable uprights or holes for J-cups and safety bars to be positioned in. If the rack that you’re leaning towards has adjustable uprights, just be conscious of how far they can extend and that your space can accommodate that height.

Stability

If the space the squat rack will be set up in has a flat hard floor, then the stability factors to be aware of are narrow but important. The first is the type of traction the rack is equipped with. If your floor is covered in gym rubber or hardwood, then rubber foot-caps, a common feature, should offer enough traction to ensure the rack doesn’t wobble or slide when racking.

If you are setting up a squat rack in a garage or some other space where the floor is smooth and dry where the rack could slide, it could be worth it to prioritize squat racks that have a heavier base or added stability features.

Weight Capacity

The weight capacity of a squat rack is connected to the stability it can provide but otherwise is fairly straightforward. Almost every squat rack on the market will either note its weight capacity or the weight capacity that it has been tested with to offer a safe baseline.

If you are a beginner who doesn’t intend to squat over 500lbs in the near future, then the market is flush with options from very basic to very advanced squat racks that can accommodate your needs. For advanced lifters who are squatting super heavy, it is in your interest to check the weight capacity of your preferred squat rack to be sure that it will be able to support your workouts without wobbling or increasing risk of injury.

Wrapping Up

An at home gym squat rack can be a great investment for active powerlifters who can’t get to the gym or dislike waiting for the few squat racks available when you can. The price tag for most squat racks is high but they should last for quite some time and can offer gains at any time of the day. Find the right sized rack for the space you have available and you’ll be squatting in no time.

At Home Gym Squat Rack FAQs

How much does an at home gym squat rack cost?

At home gym squat racks can range from under $100 to upwards of $2,000. The price varies by size, construction materials, and attachments, among other things.

How do I choose an at home gym squat rack?

The key factors to take into account when purchasing an at home gym squat rack are size compatibility with the intended room it will be set up in and weight capacity. More advanced athletes performing heavier squats should aim for an at home squat rack with a higher weight capacity.

Can an at home gym squat rack be used for bench press?

Depending on the design of the at home gym squat rack, yes. Most at home gym squat racks do not come with a bench and would need to be purchased separately.