The Best Pre-Workouts for Women for Muscle Gain, Runners, and More

Discover which of these women’s pre-workouts can kick your sets and reps up a notch.

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Pre-workouts are notorious for containing an array of ingredients to boost performance — like citrulline, caffeine, BCAAs, tyrosine, creatine, and many others that can target muscle growth, energy, and even recovery. With so many ingredients and so many products that target male customers, deciphering labels and finding the right ingredients to suit your needs, as a female, can be tedious. Do you want something that may include fat burning ingredients to help with weight loss, as well? Or are you just looking for your typical citrulline, caffeine, and tyrosine blend that can help with blood flow, energy, and focus?

No matter what you need in a pre-workout, it’s no secret that many of your run-of-the-mill pre-workouts are marketed more toward men, which may leave some women with questions like, “Will this product do the same things for me?” Most of the time actually, a lot of the ingredients and doses stay the same for males and females. However, sometimes women may look for a leaner blend, or a different set of vitamins within their pre-workout. We put together this list of pre-workouts for women so that you can find your perfect pre-workout match.

The Best Pre-Workout Supplements

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Best Pre-Workout for Women Overall

The thing we liked most about this formula is that there’s a mix of classic pre-workout ingredients, as well as some less common compounds that are starting to break through in the industry. 

Powher Pre-Workout

Powher Pre-Workout is a blend of the typical big-hitters — like taurine, citrulline, beta-alanine, and tyrosine — as well as some more unique ingredients. You’ll find only 100mg of caffeine, which adds a nice kick, but nothing too overwhelming. And one of the unique ingredients in Powher is RedNite, which is a powerful beet extract that can help with neuromuscular efficiency during strength training. (1)

In addition, Powher includes 500mg of coconut water powder that can help with hydration during exercise. This blend comes in a Pink Lemonade flavor that we found to be a bit heavier on the raspberry taste, and very light on notes of citrus.

Powher
Powher
Powher

A relatively low caffeine pre-workout that's a good mixture of established, science-backed ingredients and newer, slightly experimental compounds that could help with performance.

Who Should Buy Powher Pre-Workout

  • Women who are looking for a more unique formula will like the RedNite in this blend that deviates from more typical pre-workout ingredients. 
  • Anyone who doesn’t want a ton of caffeine in their pre-workout. Powher only contains 100mg. 
  • Folks who are looking for an extra boost in hydration will like the coconut water powder here. 

Who Shouldn’t Buy Powher Pre-Workout

  • Athletes looking for a bigger hit of caffeine to help with early morning workouts may want to look for a pre-workout with more than 100mg. 
  • People who don’t like raspberries may want to steer clear. Though the flavor here is Pink Lemonade, we found that it tasted more like raspberry. 
  • Those who want to stick to the pre-workout basics can find a more straightforward blend. 

If you’re looking for a pre-workout that provides solid doses of lots of classic pre-workout ingredients, as well as some more unique ones — like RedNite — Powher can be a great, well-rounded formula for you. 

Best Pre-Workout for Women (Runner Up)

Though this product is not specifically made for or marketed toward women like some other products on this list, we still love it for its solid ingredient list and its potential to help you reach your fitness goals.

Swolverine PRE Pre-Workout

Swolverine PRE pre-workout has eight ingredients that can potentially boost your performance and help with recovery in the gym. It includes citrulline-malate, beta-alaninebetaine anhydrousamino acid L-carnitine, amino acid L-taurine, coconut water for potential hydration, siberian ginseng for non-stim energy, and pomegranate. 

Amino acids are beneficial as they may help repair muscle and build mass after an intense workout (2). Beta-alanine is known for the tingles it can provide during your workout, but it also might help you perform better for high-intensity intervals due to its potential to improve muscle carnitine (3). This formula only comes in Mango Lemonade and costs $2.11 per serving, making it a more expensive option on our list. 

Swolverine PRE Pre-Workout
Swolverine PRE Pre-Workout
Swolverine PRE Pre-Workout

Swolverine PRE Pre-Workout may lack stimulants, but it makes up for that with a great blend of high-dosed ingredients to help improve blood flow, recovery, and endurance. The citrulline malate and betaine anhydrous can give you the edge you need to conquer your next gym session.

Who Should Buy Swolverine PRE Pre-Workout

  • Women who want a pre-workout that contains amino acids, which may help boost recovery will like the formulation here.
  • Anyone who wants a non-stimulant pre-workout — this product has ginseng which may provide natural energy without intake of caffeine. 
  • People who are looking for bonus ingredients like coconut water and pomegranate will like the extras in this product.

Who Shouldn’t Swolverine PRE Pre-Workout

  • Those who want a pre-workout that is unflavored or comes in a multitude of flavors will have to look elsewhere as this only comes in Mango Lemonade. 
  • This pre-workout doesn’t contain creatine, which some women may want to have in their formula. 
  • Anyone on a budget can find a cheaper pre-workout on the market. 

Swolverine has created a pre-workout that may give you energy while avoiding stimulants and also provides big hitting ingredients like beta-alanine, betaine, and amino acids, which may help you push through tough workouts and build muscle. 

Best Women’s Pre-Workout for Weight Loss

First and foremost, in order to lose weight, you’ll want to focus on taking in fewer calories than you burn each day. After that, this pre-workout may be able to help you out just a little further. 

Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.

Transparent Labs LEAN 

Transparent Labs LEAN contains some ingredients you may also see on fat burner labels. One of these is synephrine, which can help increase the number of calories burned throughout your day — and the hordenine in this product may also contribute to this cause. In addition, iodine, zinc, selenium, and copper may boost thyroid health. On top of that, you’ll find many pillar pre-workout ingredients like citrulline, beta-alanine, and theanine. It’s worth noting that this supp does contain caffeine and theobromine though, both of which are stimulants. 

10% Off
Transparent Labs Lean
Transparent Labs Lean
Transparent Labs Lean

Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.

Who Should Buy Transparent Labs LEAN

  • Women who are looking to burn more calories with the help of their pre-workout can supplement a calorie deficit with this blend. 
  • This product is free of artificial sweeteners and colors, which may appeal to some. 
  • If you’re looking for multiple flavors to choose from, this product comes in Fruit Punch, Orange, Green Apple, Tropical Punch, Peach, Watermelon, Cherry Limeade, Sour Grape, Strawberry Lemonade, and Blue Raspberry. 

Who Shouldn’t Buy Transparent Labs LEAN

  • You can find a higher dose of caffeine in other pre-workouts if that’s what you’re looking for. There’s only 180mg here.
  • Women who may be trying to bulk will want to look for a pre-workout that doesn’t contain synephrine or hordenine. 

Since many women may look for leaner supplement options, Transparent Labs leaned (pun intended) into this, and designed a product that can help increase thermogenesis (the number of calories you’re burning).

Best Tasting Pre-Workout for Women

If you’re looking for a lot of great-tasting flavors to choose from, we think all seven flavors from Kaged are delicious pre-workout options.

Kaged Pre-Kaged Pre-Workout

For those who want an unflavored powder, move right along. But for those who are looking for a wide flavor variety, Kaged pre-workout offers seven delicious flavors — Berry Blast, Pink Lemonade, Grape, Fruit Punch, Krisp Apple, Orange Krush, and Cherry Bomb. 

On top of the flavor profile, another plus to Pre-Kaged is the above average 6,500mg dose of citrulline, a 274 mg dose of caffeine that can help keep you alert, and additional 2,500mg betaine, which can help with circulation and vascularity. The added benefit of creatine makes this pre-workout not only potentially helpful for endurance and focus, but it may also help you make the most of your workout by utilizing creatine for muscle growth. Plus, this product is naturally flavored and sweetened, which is a plus for those who are trying to avoid artificial ingredients. 

Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged

This pre-workout supplement comes in a 20-serving tub and provides L-Citrulline, L-Leucine, and L-Valine, to name a few, per 20-calorie scoop. There are seven flavors available including Grape, Fruit Punch, and Krisp Apple.

Who Should Buy Kaged Pre-Kaged Pre-Workout

  • Women who are looking for multiple tasty flavors to choose from will appreciate that there are seven eclectic options here. 
  • Anyone who wants a higher dose of citrulline will like the 6,500mg here. 
  • Women looking for a pre-workout that has no flavors or colors from artificial sources will appreciate this formula. 

Who Shouldn’t Buy Kaged Pre-Kaged Pre-Workout

  • Women who are looking for less caffeine in their pre-workout as this formula has 274 mg of caffeine, which is the equivalent of almost three cups of coffee. 
  • Customers who want unflavored options may go with a different pre-workout.
  • Those who don’t like the tingles you may get from beta-alanine may want to look elsewhere.

If taste is a priority to you, and you’re sick of basic pre-workout flavors, Kaged Pre-Kaged Pre-Workout has seven flavors that should keep you hooked on your pre-workout regimen. 

Best Pre-Workout for Women’s Muscle Gain

Some women may be looking for a pre-workout that simply helps boost energy before their workout. However, if you’re also wanting something that can help with performance and muscle gain, Huge Supplements Wrecked Pre-Workout has 17 stacked ingredients that can help you on your journey to gaining muscle.

Huge Supplements Wrecked

Huge Supplements Wrecked contains 17 ingredients, including many that can help boost muscle growth. The 3,000mg of beta-alanine especially can help increase strength and power, allowing you to lift heavier weights, potentially gaining more muscle mass in the process.

In addition, this product contains ingredients that can help with energy and blood flow, like citrulline and caffeine. Plus, it comes in four delicious flavors — Raspberry Mojito, Bomb Popsicle, Rainbow Burst, and Peach Rings, giving you creative flavor choices, so you never get bored. The price tag on Wrecked is $49.95 for 20 servings per container making it $2.45 per serving — however, the high dosage of each ingredient may allow for higher potency, and the need for a smaller serving size. 

Huge Supplements Wrecked
Huge Supplements Wrecked
Huge Supplements Wrecked

This product packs 18 ingredients at high doses, including 9,000mg of citrulline malate, 3,200mg of beta alanine, 350mg of caffeine, and 2,000mg of betaine anhydrous. Plus, you’ll find 1,000mg of tyrosine and 100mg of Himalayan pink sea salt, as well.

Who Should Buy Huge Supplements Wrecked

  • Women who want a pre-workout that can specifically help with blood flow, strength, and power to potentially build more muscle — you’ll appreciate the addition of beta-alanine and citrulline in this formula.
  • Anyone who wants a good caffeine kick will appreciate the two types of caffeine that amount to 350mg in total.
  • Women who want to choose from four unique flavors will appreciate the options Wrecked provides.

Who Shouldn’t Buy Huge Supplements Wrecked

  • If you’re looking for a pre-workout with creatine, you’ll need to look elsewhere. 
  • Those who work out later in the day may opt for an option that has less caffeine than this formula.
  • Women on a budget may want to look for cheaper options on the market — this comes in at almost $2.50 per serving.

For starters, if you want to gain muscle, you’ll have to have a rigorous workout routine to match. But if you want a pre-workout that can help push you along a little bit further, the solid dose of beta-alanine in Huge Supplements Wrecked Pre-Workout should have you covered.

Best Non-Stim Pre-Workout for Women

A stim-free pre-workout can be ideal for women who work out late at night, or those who are just trying to avoid caffeine in general. This Swolverine pre-workout is one of our favorites. 

Swolverine PRE Pre-Workout

This formula is free of stimulants, but still contains 1,000mg of ginseng, which has been suggested in various studies to be a potential treatment for fatigue (4). This may be a great pre-workout option for women who prefer to work out at night, or who work out after a long day and need a pick me up without the side effects of stimulants.

This formula also contains some important pre-workout staples like beta-alanine, amino acids, and betaine, which may facilitate better pumps. This supplement only comes in a Mango Lemonade flavor, and each serving costs $2.11, which is on the higher end of the market — but we think this ingredient list and the potential for non-stimulant energy makes it worth the price tag.

Swolverine PRE Pre-Workout
Swolverine PRE Pre-Workout
Swolverine PRE Pre-Workout

Swolverine PRE Pre-Workout may lack stimulants, but it makes up for that with a great blend of high-dosed ingredients to help improve blood flow, recovery, and endurance. The citrulline malate and betaine anhydrous can give you the edge you need to conquer your next gym session.

Who Should Buy Swolverine PRE Pre-Workout

  • Women who work out late at night and may be trying to avoid stimulants in their pre-workout. 
  • Folks who still want a potential boost in energy for their workouts will appreciate the addition of 1,000mg of ginseng present in this formula. 
  • Anyone looking for a pre-workout that may boost their performance in the gym and recovery after will like this lineup that includes beta-alanine, amino acids, and betaine. 

Who Shouldn’t Buy Swolverine PRE Pre-Workout

  • Customers who want an average dose of caffeine will want to look elsewhere.
  • Women who want a pre-workout with more flavor options will have to look at different products as this only comes in Mango Lemonade.
  • Those on a budget can find cheaper options available on the market. 

For those who are avoiding stimulants, Swolverine PRE contains 1,000mg of ginseng for a potential boost in energy without the use of caffeine or other stimulants. 

Best Endurance Pre-Workout for Women

For longer workouts, turn to this pick — it’s designed for ergogenic training, meaning it may help enhance performance, recovery, and stamina, making it a top choice for endurance athletes.

Transparent Labs LEAN Pre-Workout

This formula comes equipped with some of the essentials for pre-workout, like beta-alanine, citrulline malate and BCAAs, which can help enhance your workout performance. To take it one step further, Transparent Labs added 180g of caffeine paired with 40mg of Infinergy™, which can help sustain the effects of the caffeine, and provide the tools to workout for a longer period of time. 

This can be effective for women athletes who need to boost their cardiovascular endurance. This formula includes betaine, which comes from beetroot and can help improve blood flow — plus, beets are an important nutrient for tissue growth in women. LEAN comes in at $1.66 per serving, and is offered in 10 delicious flavor options including some basics and some unique flavors Fruit Punch, Orange, Green Apple, Tropical Punch, Peach, Watermelon, Cherry Limeade, Sour Grape, Strawberry Lemonade, and Blue Raspberry. 

10% Off
Transparent Labs Lean
Transparent Labs Lean
Transparent Labs Lean

Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.

Who Should Buy Transparent Labs LEAN Pre-Workout

  • Women who work out for long periods of time and may need ingredients to help extend their endurance — the caffeine and Infinergy™ combined here can do just that. 
  • Female athletes who would appreciate a beetroot supplement that can help support both tissue growth and blood flow. 
  • Folks who are looking for more innovative ingredients in their pre-workout, rather than just the basics that you find across the market. 

Who Shouldn’t Buy Transparent Labs LEAN Pre-Workout

  • Women who prefer a stimulant-free pre-workout may want to find a pre-workout without caffeine in it. 
  • People who want creatine in their formula may want to look elsewhere. 

If you’re trying to conquer long workouts and want a little extra boost in endurance, the Infinergy™ paired with the caffeine may be just the kick you’ve been looking for. 

Best Cheap Pre-Workout for Women

Just because you’re on a budget doesn’t mean you can’t find a high-quality pre-workout. Kaged Pre-Kaged Pre-Workout offers great dosages at an affordable price point. 

Kaged Pre-Kaged Pre-Workout

A cheap pre-workout doesn’t mean cheap ingredients. Kaged Pre-Kaged Pre-Workout contains all the important ingredients to support your best lifts including 274 mg of caffeine per scoop. The balance of ingredients in this pre-workout has you covered with caffeine for a potential boost in energy, taurine that can help with endurance, beta-alanine, which may increase blood-flow, and creatine HCL that can help expedite your gains. 

Plus, it includes l-tyrosine, which may help the fight or flight response, and promote better mental endurance during tough workouts. This pre-workout comes in Berry Blast, Pink Lemonade, Grape, Fruit Punch, Krisp Apple, Orange Krush, and Cherry Bomb for seven varied flavors that make it hard to go wrong.

Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged

This pre-workout supplement comes in a 20-serving tub and provides L-Citrulline, L-Leucine, and L-Valine, to name a few, per 20-calorie scoop. There are seven flavors available including Grape, Fruit Punch, and Krisp Apple.

Who Should Buy Kaged Pre-Kaged Pre-Workout

  • Women who want a decently affordable pre-workout that includes most of the basics of a pre-workout, and a few extra bonus ingredients.
  • Women who want a high-quality blend of ingredients that includes creatine.
  • Anyone who’s concerned about mental focus will appreciate the l-tyrosine in addition to caffeine that may help you stay concentrated on giving it your all in your workout.

Who Shouldn’t Buy Kaged Pre-Kaged Pre-Workout

  • Athletes looking for a pre-workout that doesn’t contain caffeine may want to opt for a stimulant-free option.
  • Anyone who wants their pre-workout unflavored should look at other options on the market. 

For $2.25 per serving, this pre-workout provides many of the classic pre-workout ingredients, all at solid dosages, and with the added benefit of less common, but equally important ingredients. Plus, it comes in seven different flavors, which should allow you to mix up your routine for many months. 

Best Pre-Workout for Female Runners

Running requires a lot of endurance and stamina, and if you want to maintain your training schedule, a pre-workout that can help provide long-term energy, focus, and performance may help.

Legion Pulse All-Natural Pre-Workout

For those tacking on those extra miles, Legion’s science-backed ingredient list can help you increase your stamina. Legion includes a solid dose of beta-alanine, which can help increase endurance. You’ll also find betaine and citrulline, which may also be able to help with muscle endurance. The optional caffeine can boost alertness, and the theanine may help you improve your mood throughout long running workouts. You can buy Legion Pulse in 15 different flavors, all of which are naturally flavored and sweetened. 

Legion Pulse Preworkout
Legion Pulse Preworkout
Legion Pulse Preworkout

This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps. 

Who Should Buy Legion Pulse All-Natural Pre-Workout

  • Female runners who are trying to increase their endurance will like solid doses of beta-alanine, citrulline, and betaine here. 
  • If you’re trying to enjoy your longer runs, this product contains theanine, which may be able to improve your mood during workouts. 
  • Folks who like to go for morning runs may appreciate the 350mg of caffeine in this product. 

Who Shouldn’t Buy Legion Pulse All-Natural Pre-Workout

  • If you don’t like the tingles you can get from beta-alanine, know that this product contains 3.6 grams of it.
  • If you’re looking for a pre-workout that contains AstraGin, or another ingredient that may help with absorption, you’ll want to look elsewhere. 

For runners — especially long distance runners — a pre-workout that can help with endurance is important. Legion Pulse contains effective doses of citrulline, betaine, and beta-alanine, all of which can help you hit those long Saturday morning runs.

What’s In Your Pre-Workout?

Since pre-workouts can be so robust, we broke it down a little bit further to eliminate some of the research necessary to choose which ingredients may be right for you. 

Caffeine

Caffeine can help with alertness, endurance, power output, strength, and exertion. A typical cup of joe can contain around 180mg of caffeine. Pre-workouts can vary to contain anywhere from 80 to 350mg of caffeine or might be caffeine-free in some blends.

Citrulline

Taking about five grams of citrulline (an amino acid commonly found in watermelons) can help with circulation and blood flow, improving power output in the process. This is one of the most common pre-workout ingredients, but you can also take it as a separate supplement and stack it in your regimen. (5)

Beta-Alanine

Beta-alanine can help improve endurance-based cardio and strength workouts. Since you may be working your muscles for longer, beta-alanine may also help with hypertrophy. A typical dose is about 1.6 to 3.2 grams. (6)

Creatine

Creatine is one of the most researched pre-workout ingredients. It can help increase power output, up anaerobic capacity, and decrease fatigue. It may also increase muscle size by drawing more water to your muscles. A normal dose is about five to 10 grams per day, and consistency is key, whether you’re taking your creatine in a pre-workout or as a separate supplement altogether. (7)

Betaine Anhydrous

You can find this ingredient in beets and leafy greens, and it’s been linked to power output and muscular endurance. Betaine (from three to six grams daily) can potentially decrease post-exercise cortisol, which may help your body better respond to stress. (8

Taurine

Taurine can be helpful in improving focus, and it may help with recovery and muscle cramps, too. A typical dose you may find in pre-workouts is one to two grams. (9)

Tyrosine

In addition to potentially helping with focus, tyrosine may also help produce adrenaline and dopamine, which can help the body combat stress (like the kind you endure during intense exercise). While most research has been done with a dose of 5 grams, there isn’t enough information to provide a minimum dosage — we recommend somewhere between 500mg and 5g, but it’s important to talk to your doctor to decipher the right dose for you. (10)

Benefits of Pre-Workout for Women

There are several reasons why women might want to add a pre-workout supplement to their regimen, including the desire for more energy or better pumps. Below, we discuss the main benefits you can potentially receive from taking a pre-workout. 

More Energy

One of the benefits that may come from taking a pre-workout is having more energy to use during your workout. Some pre-workouts contain caffeine, which may give you a solid boost to push through tough workouts while others use ingredients like ginseng for that potential extra energy burst. One study suggested that BCAAs prolonged time to exhaustion, which means that a pre-workout containing BCAAs may help you perform for a longer period of time. (11) According to one study, creatine is another example of an ingredient that may help prolong workout durations. (12)

Better Recovery

Many pre-workouts contain ingredients that may benefit your recovery after a workout. Some ingredients, like amino acids, have the potential to aid in your recovery, as amino acids are the building blocks to protein and can help repair damaged muscle tissue after a hard workout. Some pre-workout formulations include creatine, which has also been suggested to speed up recovery time between intense workouts. (12

More Muscle

There is potential for your pre-workout to assist you in building more muscle when paired with resistance training. Some pre-workouts contain ingredients in their formula — such as creatine and amino acids — which have potential to help build muscle. Of course, if gaining muscle is your goal, it will be important to look for a pre-workout that contains these ingredients geared toward building more muscle, because not all pre-workouts share a similar ingredient list. 

Better Pumps

Added ingredients such as beta-alanine, nitric oxide, and beetroot powder all have the potential to help facilitate better pumps when taken before a workout. All three ingredients may promote vasodilation, which can lead to wider blood vessels and better blood flow, thereby improving your pumps (13). When your blood flow is improved, your muscles have the potential to be filled with more blood and look and feel bigger for a short period of time. 

How Much Do Pre-Workouts for Women Cost?

Pre-workouts will vary greatly in price depending on the types of ingredients, number of ingredients in the formula, options for bulk buy, and the serving size. They typically range from about $1.00 to $2.45 per serving.

woman performing jump roping in a gym
Jacob Lund/Shutterstock

If a pre-workout has an extensive ingredient list and includes some big-hitters like BCAAs, creatine, beta-alanine, citrulline, or a host of other options, it will most likely sport a higher price tag than a simple pre-workout that contains one or two ingredients. Another factor to consider is that an all-natural ingredient list may be more expensive than a pre-workout that contains artificial ingredients or fillers in its formula. 

How We Decide Our Picks

We tested a lot of pre-workouts to choose our favorites. In the process, these are the main factors we considered in deciding which ones we thought were the “best.” 

Price

Most of the pre-workouts we tried ranged from $1.00 and $2.45 per serving. You can find plenty of pre-workouts closer to the $1.00 range, so the products we considered closer to $2.00 per serving were particularly robust and worth the extra cash. 

Dosage

Though most pre-workouts include research-backed ingredients, not all of them provide the proper doses of these ingredients. We not only walked you through the proper doses for each ingredient above, but we also didn’t include products on this list that didn’t match those standard dosages. And for the ingredients (like tyrosine) where the dosage is not clear, we made sure they were within the proper range that had been included in studies. 

Ingredients

Pre-workout ingredients lists are longer than a lot of other supplements on the market. You won’t find many pre-workout with fewer than seven or eight ingredients. Some pre-workouts include the base classic pre-workout ingredients, plus some additional, more innovative ingredients that aren’t as common across the market. Others just stick to the basics. No matter if you’re looking for your typical citrulline, caffeine, and tyrosine blend, or you’re wanting to try something a little different, like Powher, we’ve included a research-backed option for you on this list. 

Branding

There’s no denying that many of the products we included on this list have branding and marketing that was designed specifically for women. Some may even include ingredients that are particularly good for women — like beetroot. However, we also included some products that are marketed and branded more generically.

Woman doing HIIT workout
antoniodiaz/Shutterstock

If you’re looking for a product that’s made specifically for women, we have plenty for you here — but, we also have options for women who are looking for a non-gender specific pre-workout that may just contain a few solid ingredients that are ideal for female athletes in particular. 

What to Consider Before Buying

It’s no secret that the jitters and tingles you may sometimes feel after taking pre-workout can lead to concern for some. However, pre-workouts are legal and the ingredients are all backed by research, so when it comes down to it, you really need to consider what you are personally comfortable with and what your goals are before buying a pre-workout. 

Caffeine

Caffeine can cause anxiety, diarrhea, and high blood pressure in some, so it’s important to note your tolerance before buying a pre-workout that contains over 300mg of caffeine. However, caffeine isn’t necessarily bad for you — some people may just tolerate it better than others.

For those that exercise late at night, caffeine also may not be ideal since it’s hard to relax after ingesting it. However, if you take caffeine at tolerable doses that your (individual) body can handle without experiencing adverse effects, and you don’t take it right before you need to go to sleep, most people can handle caffeine reasonably well. 

Beta-Alanine Tingles

If you’ve ever taken a pre-workout before, you may have felt a slight tingle after ingesting it. Beta-alanine — one of the most common pre-workout ingredients — can cause paresthesia, which is a tingling feeling on the skin. While it’s not harmful, some may not like the feeling. And on the other hand, some may also love it, taking the tingles as a sign that the supplement they’re taking is getting to work. 

It’s really just a personal preference when it comes to having or not having this particular ingredient in your pre-workout. Just note that if you don’t want to take beta-alanine, you may have a harder time finding a pre-workout, as most of these supplements do contain this ingredient. 

Dosage

While many pre-workouts will tout their ingredients without providing the proper dosage to receive the potential effect, the products we included on this list all contain the proper doses — which we covered in detail earlier in this article. Before deciding which pre-workout supplement to buy, make sure you’re checking the labels against the dosages we talked about to ensure you’re purchasing an effective supplement. 

Women-Centric Blends

Many of the products we featured here have packaging or ingredients lists that are particularly made for women. Whether they include beetroot or just have a subjectively appealing color scheme on their package, many of these pre-workouts on this list are meant for women in particular.

However, if you’re looking for a product that is still great for women, but does not necessarily market themselves to women, we’ve also included a few of those options. You’ll want to decide if you want a women-centric blend or a generic blend before scouring the market. 

Consult a Physician

Above everything, it’s imperative that you speak with a physician before adding a new supplement to your regimen. Many people have intolerances (like a caffeine intolerance), and consulting a doctor first and foremost can help you discover which ingredients you should and shouldn’t consume in your pre-workout. 

Final Word

It’s no secret that many supplements are marketed toward men. We sifted through the market and picked out some of the best pre-workout supplements that can benefit women in particular. Some of these products are made for and marketed specifically to women while others are more generic, but have an ingredients list that can potentially benefit women specifically. 

Most women can take generic pre-workouts — after all, they’re made for the general public, not just men. But if you’re looking for branding that’s specifically targeting women or specific ingredients that could potentially benefit women, this list has you covered. Just make sure you’re considering your personal goals, key ingredients, and price range before hitting the market. After that, allow this list to help you through the rest.

FAQs

Do I need a pre-workout that’s made specifically for women?

No. Most women can take the same pre-workouts that men take, and there are countless generic pre-workouts across the market. However, if you want something that is specifically made for women for peace of mind, there are plenty of options for you as well.

How much caffeine is too much caffeine in my pre-workout?

Everyone has a different tolerance, but the general dosage falls between 80mg and 350mg. Consult a physician before adding more caffeine to your regimen if you are concerned.

How much do pre-workouts cost?

The cost of a container of pre-workout varies greatly, but per serving, pre-workouts generally cost between $1.00 and $2.00. The ones that cost closer to $2.00 are generally more robust, while the ones that are closer to $1.00 may just include the classic pre-workout ingredients with no extras.

References

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