The Best Testosterone Boosters for Muscle Growth, Workouts, and More

Discover which testosterone supplements can help you with your gains, strength, and power.

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Testosterone boosters are misunderstood supplements that people either put too much stock in or dismiss out of hand. The real truth lies somewhere in the middle — as it usually does. For guys (or women) at any age that are serious about making muscle gains and maximizing their gains, or are trying to keep the edge they had when they were a bit younger, testosterone boosters are a common place to look for some help.

Testosterone in the body plays an important role in developing skeletal muscle, and is directly linked to increased muscle size, strength, and power — in both men and women. (1)(4) It’s even important for improving aerobic fitness. (5) That’s why it’s critical to maintain adequate levels of testosterone in the body, especially if you’re training to get bigger, stronger, or more powerful. In this list, we’ve sifted through the best testosterone supplements for muscle growth, men over 50, and more, and compiled our top picks to help you in your search for the ideal testosterone support for you.

Best Testosterone Supplements

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Best Testosterone Supplement Overall

The best testosterone supplement has to have ingredients that are backed by research in doses that are clinically relevant. It’s also important to note what a supplement’s ingredients list doesn’t contain — fillers, ingredients with no clinical backing, and underdosed ingredients. If you’re looking for a testosterone supplement that checks all these boxes, look no further than our top pick — Hunter Test Testosterone Booster.

Hunter Test Testosterone Booster

Hunter Test Testosterone Booster is formulated with all-natural ingredients and manufactured in gold-standard facilities in the USA and UK. This product is also confirmed by the FDA for Current Good Manufacturing Practice. You can rest assured that you are only getting the ingredients and doses that you read on the label without any extras. Hunter Test includes ingredients that pack a big punch, like vitamin D3 dosed at 5000IU along with vitamin K2 at 150mcg. For reference, the recommended daily intake of vitamin D is 600IU and vitamin K’s is 120mcg.

Hunter Test Testosterone Booster
Hunter Test Testosterone Booster
Hunter Test Testosterone Booster

Hunter Test Testosterone Booster is an all-natural supplement manufactured in high-quality facilities and formulated with premium ingredients designed to help improve mood, energy, and performance.

 Vitamin D3 has been shown to increase testosterone more than a placebo (6) and vitamin K2 can help vitamin D be more effective by aiding in absorption. (7) Hunter Test also contains 3,000mg of d-aspartic acid, which is a key element for improving sperm quality. (8) Hunter Test also includes 300mg each of asian ginseng, which has been used for over 2,000 years as a medicinal herb to help maintain healthy testosterone levels. (9) 300mg of ashwagandha extract is included to help reduce stress and anxiety — which can decrease testosterone levels. (10

Who Should Buy Hunter Test Testosterone Booster

  • Anyone who wants a product that they can be confident in. You’re getting exactly what is listed on the label, which is backed by FDA certifications the manufacturing facilities hold.
  • Customers who are looking for natural ingredients and a full-spectrum testosterone supplement. The ingredients are designed to work together to maximize their effects. 
  • Athletes who are experiencing stress and anxiety — the inclusion of ashwagandha extract may be helpful to improve the symptoms. (10

Who Shouldn’t Buy Hunter Test Testosterone Booster

  • As with all hormone supplements, anyone under 18 should avoid this type of supplement.
  • The serving size of this supplement is six pills per day so pill-averse folks may want options with fewer capsules per serving.
  • Someone looking for a more cost-effective supplement may want to consider another option as this supplement is on the more expensive side.

Manufactured in top-notch facilities with high-quality and all-natural ingredients, Hunter Test Testosterone Booster is a premium product but comes at a premium price. If you don’t mind taking six pills per day and shelling out a little extra cash relative to other options, you’ll get a science-backed formula with clinical dosing.

Best Testosterone Supplement for the Money

Supplements can get expensive, especially if you’re taking a few different ones consistently. Testosterone supplements are no exception and are often among the most expensive types of supplements on the market. You want high-quality ingredients in proper doses, but at the same time, don’t want to spend an arm and a leg. That’s why we included this pick for best testosterone supplement for the money.

Huge Supplements Enhance

Huge Supplements Enhance is a testosterone supplement that’s meant to help increase lean muscle mass and strength. Each bottle comes with 240 capsules to accommodate the rather large eight-capsule serving size, which is supposed to be taken with breakfast. If taken as directed, the bottle will last you for 30 days, but Huge dosed these serving sizes very heavily. You can take half the recommended serving size and still get a solid dose of the ingredients comparable to other products. 

Huge Supplements Enhance
Huge Supplements Enhance
Huge Supplements Enhance

Huge Supplements Enhance comes packed full of high-quality ingredients at doses that are higher than most other supplements on the market. The eight-capsule serving size can be adjusted to your needs to give you a better bang for your buck and last you longer than many other supplements as well.

If you cut the serving size in half you’ll get two months out of Enhance, making this product an even better value. Enhance also boasts a full gram of Korean mistletoe, which has been shown to increase testosterone levels in rats, and may apply to humans as well. (11) If you do plan on taking the recommended serving size of eight capsules, this product is still less expensive than most others, but you may be taking more than necessary to yield results.

Who Should Buy Huge Supplements Enhance

  • People who want to avoid proprietary blends and unclear labeling. Huge supplements has everything broken down in exact amounts.
  • Those concerned about manufacturing processes. Huge Supplements products are cGMP certified and made in an FDA-regulated facility.
  • Customers who want a product that they can adjust how much they take each day. The heavily dosed ingredients mean you won’t have to worry about under-dosing — even if you choose to take less than the recommended serving size daily.

Who Shouldn’t Huge Supplements Enhance

  • Athletes looking for a wide variety of ingredients that might help boost testosterone. The ingredient list on this isn’t exactly short, but most of the ingredients are meant to work together or enhance other ingredients rather than having an effect on their own.
  • Anyone who is pill-averse. Testosterone supplements almost always come in capsule or pill form, but eight is above average.
  • People who are allergic to milk should look elsewhere as the allergen information discloses this product may contain milk.

Huge Supplements set out to make a high quality testosterone supplement that gives you the most bang for your buck, and they succeeded in that. This is a solid product, and great for those who want to stretch to get the most out of a testosterone supplement without forking over their life savings.

Best Testosterone Booster for Muscle Growth

For a large portion of folks who take testosterone boosters, the goal is to put on more muscle. Not all testosterone supplements are formulated with that goal in mind though. Many focus more on male vitality or helping prevent the natural effects of aging that males experience. (3) That’s why we chose to highlight a testosterone booster whose primary purpose is to help with muscle growth.

Testofuel Testosterone Booster

Testofuel has a unique formulation that uses all-natural ingredients to help support your body’s production of testosterone and other hormones. Each ingredient is clinically dosed in the proper amounts. Testofuel includes 4,000IU vitamin D3 to aid in testosterone production, 18mcg of vitamin K2 to help with absorption and effectiveness of D3, and 2,000mg of d-aspartic acid, which has been shown to increase testosterone levels. (6)(7)(12

Testofuel Testosterone Booster
Testofuel Testosterone Booster
Testofuel Testosterone Booster

Testofuel uses an up-to-date formula with large doses of each included ingredient to help optimize your muscle growth. All-natural ingredients such as d-aspartic acid, vitamin D, and oyster extract help to support your body’s natural production of testosterone and muscle, making this product a great choice for those looking to pack on some gains.

One unique ingredient that Testofuel contains is oyster extract, which has been shown to increase insulin-like growth factor 1 (IGF-1). (13) IGF-1 is a hormone that regulates muscle growth among other things like bone density. Testofuel offers supplies of one, two, and three months. You’ll score discounts and free included extras for ordering the two and three-month bundles. (14)

Who Should Buy Testofuel Testosterone Booster

  • Anyone looking to add muscle to their frame — the potent mix of ingredients are all dosed well and designed to support every pathway of muscle growth. 
  • Folks who like to stock up on their supplements. Testofuel includes a fat burner with each purchase of a two-month supply, and a free video workout program and e-book with each two or three-month supply. 
  • Athletes who likes to know exactly what they’re putting in their body. This product is Current Good Manufacturing Process certified through the FDA and contains no proprietary blends. That means each ingredient and the amount listed is what’s in the bottle.

Who Shouldn’t Buy Testofuel Testosterone Booster

  • Folks who are looking to cut down and/or aren’t looking to put mass on right now may want a different test booster
  • Anyone who lives outside of the U.S. or U.K. — you’ll have to order the three-month supply to qualify for free shipping or pay for shipping on a smaller supply. 

For those of you who are looking to add some extra muscle to your frame, this testosterone supplement is a great option. It supports different hormonal pathways for adding muscle and even comes in a relatively tolerable four-capsule serving size. The ingredients are all-natural and intended to support your body’s natural production of testosterone and muscle growth to help you maximize the results from the hard work you put in at the gym.

Best Testosterone Supplement for Men Over 50

Beginning around age 30, testosterone levels fall by around one percent every year for men. This may not sound like much, but by age 50, you’ll have lost around 20 percent or a fifth of your testosterone. (3) That means you’ll put on muscle 20 percent less efficiently, you’ll recover only four-fifths as well, and you’ll potentially have a fifth less libido and energy. (5) Not to worry though, there’s a possible solution — Prime Male Vitality Complex. Losing your natural testosterone production used to be a hard pill to swallow, but this supplement can help with that.

Prime Male Vitality Complex

This supplement contains a dozen ingredients, each with its own purpose, aimed at helping to restore you to peak performance and testosterone levels. Prime Male Vitality Complex contains 4,000IU of vitamin D3 and 45mcg of vitamin K2 to help with testosterone levels and effectiveness. (6) Vitality Complex also features 1,600mg of d-aspartic acid to aid in testosterone production. (12)

Prime Male Vitality Complex
Prime Male Vitality Complex
Prime Male Vitality Complex

Prime Male Vitality Complex was formulated with the needs of guys over 50 in mind. The unique combination of all-natural ingredients can help reduce estrogen levels, promote prostate health, and even assist with erectile dysfunction.

What sets this product apart for men over 50 are the other ingredients — 160mg of nettle root extract to reduce estrogen levels and promote prostate health, 120mg of Korean red ginseng, helping those suffering from mild to moderate erectile dysfunction, and 10mg of black pepper, to boost ingredient absorption and effectiveness. (15)(16)

Who Should Buy Prime Male Vitality Complex

  • Anyone who finds that their energy levels and performance have gone down over the years. Prime Male Vitality Complex is specifically designed to help meet the needs of older men with lowering testosterone levels.
  • Customers looking for a targeted testosterone and vitality supplement. This product is designed to help in all areas of life from the gym to intimacy.
  • Folks who like transparency on the labels of their supplements. Each ingredient has a complete explanation for its inclusion and dosage listed.

Who Shouldn’t Buy Prime Male Vitality Complex

  • Anyone who’s looking for a straight-up testosterone supplement should look at the other options on this list. This supplement has other ingredients for male health and vitality on top of just boosting testosterone.
  • People who have been diagnosed with low testosterone by their doctor and are already following a testosterone replacement protocol with pharmaceuticals. 

This product takes a holistic approach to male wellness and vitality with each of the 12 ingredients serving its own purpose. Prime Male Vitality Complex was formulated with the active man over 50 in mind and it shows. As always, consult your doctor before you begin any supplementation regimen — especially if you’ve been diagnosed with low testosterone and are already on a treatment plan for it.

Best Testosterone Supplement for Workouts

Sometimes you can stall in your progress, even if you’re hitting the gym hard and often. It may be time to add in a testosterone supplement, which might help you blast through that plateau. A lot of testosterone supplements focus on male health or virility, but some people don’t need that. If you’re looking for a testosterone supplement strictly to support your workouts, we’ve got you covered with this pick.

Huge Supplements Enhance

Enhance from Huge Supplements is formulated with 12 different, highly-dosed ingredients that work together to help maximize testosterone levels and help you crush workouts. Highlights of this product are 4,000IU of vitamin D3 and a full gram of Korean mistletoe which may increase testosterone levels and 200mg of mucuna pruriens extract, which can help improve testosterone levels and sperm quality. (11)(17

Huge Supplements Enhance
Huge Supplements Enhance
Huge Supplements Enhance

Huge Supplements Enhance comes packed full of high-quality ingredients at doses that are higher than most other supplements on the market. The eight-capsule serving size can be adjusted to your needs to give you a better bang for your buck and last you longer than many other supplements as well.

Higher levels of testosterone can lead to more energy and a higher drive to compete for better overall workouts. The higher dosing of ingredients in Enhance can influence your workouts more than other supplements with lower dosing.

Who Should Buy Huge Supplements Enhance

  • Anyone looking strictly for a testosterone support supplement. Others on the market offer a more comprehensive ingredient list for supporting vitality or reproductive health, but Enhance focuses only on testosterone support for better workouts.
  • Athletes looking to get the most from their workouts. This is designed to enhance the effectiveness of your workouts (hence, the name).
  • Customers looking for a supplement that they can vary their intake of without worrying about underdosing. The eight-capsule serving and large doses allow you to take different amounts than the recommended serving size and still get proper doses of each ingredient.

Who Shouldn’t Buy Huge Supplements Enhance

  • Anyone looking for full-spectrum male health support — including prostate, erectile, and sperm quality — will want to look at another product from this list.
  • People under 18 should not take testosterone supplements unless directed otherwise by their healthcare providers.
  • Pill-averse folks. Huge recommends taking the full eight-capsule serving with water before breakfast which can be quite a lot to swallow for some people.

Though the recommended serving size is eight capsules, the higher doses of ingredients allow you to vary your intake as you see fit. You can still get adequate amounts of each ingredient thanks to the generous dosing. Enhance contains 12 ingredients that work together to help you get the most from your workouts. You’re putting in the work, Enhance might help you reap even more rewards.

Best Research-Backed Testosterone Supplement

The supplement world is rife with claims, but how can you know if they’re true? When you click “purchase” you want to know that your hard earned money is getting you something that’s proven with no guesswork required. That’s exactly why this product is the top research-backed testosterone supplement. 

Kaged Ferodox Testosterone Supplement

Kaged Ferodox is a unique supplement in a few different ways. All of the ingredients included are patented and backed by research. The ingredients are also produced exclusively in certified facilities. OptiZinc® (zinc monomethionine) is included at 30mg to help improve testosterone levels and sperm quality. (18) Ferodox also has 10mg of BioPerine® for increased absorption of the other ingredients. (19) Kaged included 600mg of KSM-66® Ashwagandha Extract in Ferodox to help reduce cortisol levels (your stress hormone) and improve testosterone levels (20). 

Kaged Ferodox Testosterone Supplement
Kaged Ferodox Testosterone Supplement
Kaged Ferodox Testosterone Supplement

Research-backed and clinically proven, the ingredients in Ferodox are all patented for quality and purity, so you know you’re getting the best of the best. The smaller serving size is a welcome difference from the multi-capsule competitors that are on the market.

Ferodox doesn’t include some common research-backed ingredients, like vitamin D3 and boron. One included ingredient that seems out of place is DIM (3,3’ Diindolylmethane®), which is reported to help reduce estrogen levels. Recently contradicting and inconclusive research has been reported with some studies seeing an increase in estrogen levels. (21) A great advantage this product has is the price. The serving size is quite manageable at just two capsules daily — either both with breakfast or one with breakfast and one before bed.

Who Should Buy Kaged Ferodox Testosterone Supplement

  • Anyone looking for a product whose ingredients are all backed by research to be safe for consumption. You can be confident that all you’re getting is what it says on the bottle. 
  • Athletes who compete in a drug-tested sport and want to ensure they are getting only the purest ingredients. 
  • Customers who don’t like taking a lot of capsules or pills— the two-capsule serving size is much easier than the more common six or even eight-capsule servings of other products.  

Who Shouldn’t Buy Kaged Ferodox Testosterone Supplement

  • Athletes who want a more comprehensive testosterone supplement to support male health. This is strictly a testosterone booster.
  • Anyone who is looking to get the most potent test booster possible — the ingredients list is short with just six lines.

With research backing each of its ingredients and a transparent formula, Kaged Ferodox is a great choice for anyone looking for a straight-up testosterone supplement. The dosing, ingredients, and price are all right for this product. Kaged Ferodox is a solid option for those who want help with their testosterone and cortisol levels while on their fitness journey.

Benefits of Testosterone Supplements

We’ve already talked about a lot of the benefits of specific ingredients in testosterone supplements, but as a whole, people might have a lot of different reasons for taking a testosterone supplement. 

Improving Strength and Muscle Mass

One of the most common reasons people reach for a testosterone supplement is to improve their strength and muscle mass. Younger folks may want an edge over the competition or to maybe speed up the process of getting bigger and stronger. For those with a few more years under their belt, more muscle may help them keep up with the youngins, or to feel like they felt in their prime again. 

Best strongman exercises
Credit: UfaBizPhoto / Shutterstock

Whatever the reason, there’s a product on this list for you and a lot of common ingredients found in testosterone boosters have been clinically studied.

Feel Like Yourself Again

Some people turn to testosterone supplements in order to help them regain some of the vitality they may have lost either prematurely or over the years. A lot of testosterone supplements include ingredients that may help with erectile dysfunction, such as Korean red ginseng. (16) Other common vitality ingredients include those that are intended to help with sperm count and volume such as zinc. (31

Women Can Benefit As Well

Testosterone supplements are often thought of as a supplement for men, and it’s true most of them are marketed toward men. Women can also see benefits from including a testosterone booster to their supplement stack with increased muscle mass and strength. (34) Just as in men, women tend to lose testosterone over time and can often find it harder to make gains in the gym as they used to. (35) This is where a testosterone supplement may help with those concerns.

How We Chose the Best Testosterone Supplements

The supplement market is a big pond, and there aren’t a lot of testosterone supplements worth reeling in. When deciding which to recommend, the focus remains on ingredients, dosing, and quality control. Keep reading for a more in-depth look at these three qualifiers.


A supplement is only as good as its ingredients, and not all ingredients are made the same — even the same type of ingredient. Some ingredients are better or more potent than others and we take into consideration the chemical form of each ingredient used. If there’s a patented version available that has been rigorously tested and a company uses a different kind for some reason, that product may not rank as highly.

Muscular athlete fat grip training in the gym.
Credit: Srdjan Randjelovic / Shutterstock

For example, the patented version of ashwagandha root extract, KSM-66, is a much more effective ingredient than the non-patented version due to the extraction process which retains the full-spectrum constituents of the original herb. (22)

These patented ingredients are usually heavily researched and have been tested for safety and potency, making them superior to non-patented ingredients. The downside is that they are generally more expensive due to the cost of testing and patenting an ingredient. 

D-Aspartic Acid

D-aspartic acid is an amino acid that is involved in the regulation and release of testosterone from the pituitary gland. (23) Ingestion of d-aspartic acid is directly associated with the amount and health of sperm in men. In one study, serum testosterone levels rose by 42 percent in men taking 3.12 grams of d-aspartic acid per day. (23)

Muscular person working out in the gym.
ICredit: Shutterstock / Miljan Zivkovic

Many supplements aimed at male health support contain this ingredient, especially those that are directed toward male sexual health. (23)

Vitamins D3 and K2

In supplements, you’ll often see vitamins D and K together and usually in the forms of D3 (cholecalciferol) and K2 (menaquinone). These two vitamins work together — vitamin K2 enhances the absorption of D3 and improves the effectiveness of the ingredient. (6)(7) Vitamin D3 is included in testosterone support supplements because it plays a role in increasing testosterone levels. (6

Ashwagandha Root Extract

Another very common ingredient in testosterone boosters is ashwagandha, specifically ashwagandha root extract as the patented version — KSM-66. This ingredient is derived from an evergreen shrub plant that grows in regions of Asia and Africa. This ingredient has a host of benefits that make it a staple in both pure testosterone boosters and full-spectrum male health supplements. Ashwagandha is popularly used for stress management and can potentially reduce levels of cortisol (a stress hormone) in the body.

female bodybuilder doing lat pulldowns
Lyashenko Egor/Shutterstock

Cortisol, which is produced when someone is stressed or anxious, can suppress the body’s natural levels of testosterone. (24) Ashwagandha also seems to be associated with increases in muscle mass, strength, and testosterone in the body when coupled with a strength training program. (25) The exact mechanism behind these actions isn’t completely understood and researchers are still debating about the potential causes. 

Other Common Ingredients

Every supplement on the market will have its own list of ingredients and reasons for including them. Many ingredients other than the ones discussed so far are common as well and included in a lot of supplements. 

One of the other common ingredients is an extract derived from a tropical legume native to Africa and tropical Asia called mucuna pruriens extract. The bean itself can be toxic, but when prepared properly, the extract can have an impact on male health — increasing fertility, aiding in nervous disorders, and even increasing dopamine. (26)

muscular person with large biceps curling one arm on a machine
Image via Shutterstock / ThomsonD

Another common ingredient that has lost some popularity in recent years because of newer and conflicting evidence is DIM (diindolylmethane). DIM is found in cruciferous vegetables such as broccoli, cabbage, and cauliflower and is said to help maintain healthy testosterone levels by blocking excess estrogen levels. (27) Recently, more evidence has come out that conflicts with those claims; DIM might actually increase estrogen levels. (28

Zinc is also included in many testosterone boosters and men’s health supplements. Zinc deficiency is correlated with hypogonadism (when your body produces little or no testosterone) and lower testosterone levels in men. (29) Zinc is also important for maintaining healthy sperm counts, with research showing that zinc supplementation increased testosterone levels and sperm count. (30) Further studies backed up those findings, even in younger men, showing increased testosterone levels and sperm count with zinc supplementation. (31)

Proprietary Blends

Another factor to consider with ingredients is the inclusion of proprietary blends. Proprietary blends do disclose the ingredients that are included in descending order from most to least but fail to disclose the exact amount of each — only the total amount of the blend, leaving consumers to guess how much of each ingredient is included. 


It’s one thing to include an ingredient, it’s another to include it in a clinical dose — the amount that has been researched. This is where proprietary blends rear their ugly head again, clouding the amount of each ingredient included leading to guesswork based on the order the ingredients are listed in. 

Quality Control

When purchasing a supplement that you’re putting into your body, you want to know that the product is of the highest quality. It’s important to place a high value on companies that make their supplements in FDA-registered facilities and are current good manufacturing practices (cGMP) certified. A cGMP certification is given and enforced by the FDA to ensure proper design, monitoring, and control of manufacturing processes in facilities that produce drugs or supplements. 

Asian man big muscles training in the gym
Credit: Kittirat Roekburi / Shutterstock

According to the FDA, a facility being cGMP certified helps to ensure adherence to regulations meaning that you know the, “identity, strength, quality, and purity” of products you’re purchasing. (32) You can rest assured that when you click to buy or grab one of these products off the shelf, you’re getting a quality supplement. 

How Much Do Testosterone Supplements Cost?

Just like any other supplement, the price of testosterone supplements ranges widely for a variety of reasons. Supplement ingredients, dosage, and servings can influence the cost of a product. Other influences are certifications and product development costs that the company has to recoup, and they do so by selling their products at a given price. Testosterone supplements can range anywhere from around $40 to over $100 per month’s supply. 

Best Testosterone Supplement Overall Hunter Test Testosterone Booster $90.00

Per serving: $3.00

Best Testosterone Supplement for the Money Huge Supplements Enhance $74.95

Per serving: $2.49

Best Testosterone Booster for Muscle Growth Testofuel Testosterone Booster $65.00

Per serving: $2.17

Best Testosterone Booster for Men Over 50 Prime Male Vitality Complex $75.00

Per serving: $2.50

Best Testosterone Supplement for Workouts Huge Supplements Enhance $74.95

Per serving: $2.50

Best Testosterone Supplement Kaged Ferofox Testosterone Supplement $49.99

Per serving: $1.67

Despite the wildly varying serving sizes of anywhere from two capsules to eight, the prices per serving follow a relatively narrow distribution. For a high-quality testosterone supplement that has well-dosed ingredients and little to no fillers, you can expect to spend somewhere between $1.50 and $3.00 per serving. 

What to Consider Before Buying Testosterone Supplements

There are a lot of things to consider when purchasing a testosterone supplement. The most important consideration is the purpose of taking the supplement. Another important factor to consider is your own expectations. What you’re looking to get out of a testosterone supplement is almost as important as the reason for seeking one out in the first place. A final and less thought-about consideration is units of measurement such as IU, mg, or mcg. 

Different Units of Measurement

Ingredients in supplements are measured using standards, but units can vary depending on the ingredient being measured. One of the most commonly seen units of measurement is IU, or international units. This unit is usually used for vitamins and is a measurement of effect, not a measure of mass or weight. Using this measurement makes it easier to compare the effects of similar substances — like vitamins.

food scale for macro counting
Credit: Anton Belo / Shutterstock

Another commonly seen measurement unit is the gram (g), milligram (mg), and microgram (mcg). The gram is based on the metric system of measurement to measure mass. For reference, one gram is 1,000 mg and 1,000,000 mcg. This means that one mg is equal to 1,000 mcg. 


What is the reason you want to start taking a testosterone supplement? Are you looking to add muscle mass and strength? Is your goal to feel more like your old self again? Need a bit more pep in your step? There are many reasons that someone may reach for a testosterone supplement, and they vary from person to person. We suggest clearly identifying the reason you’re looking for this kind of supplement before making a purchase so you can buy with confidence knowing that you’re getting the right one for you.

Realistic Expectations

Supplements may provide an edge in one way or another and may even help you push past a previous plateau or peak, but they are not miracle substances. Some folks may purchase a testosterone supplement and expect crazy gains like a pound of muscle a week or adding hundreds of pounds to their powerlifting total. 

This isn’t to say that supplements are useless. There’s real worthwhile research behind a lot of the ingredients. As long as you keep your expectations in check, you’ll be able to see the products for what they are — tools that might help you go that extra percent or two further over time.

Final Word

Testosterone supplements are a very popular supplement that sometimes gets a bad rap because people aren’t sure what they are and aren’t. With the right ingredients in the proper doses, they might help improve testosterone levels, grow muscle more easily, boost sperm count, decrease erectile dysfunction, and increase energy. All of the picks on our list use high-quality ingredients and clinical dosing — ensuring you’ve got the best chance to have success with a testosterone supplement. 

When you’re considering which testosterone supplement to pick, know that all of these picks have high quality ingredients and proper dosing. All you have to do is figure out what you’re looking to accomplish with the supplement, choose your product, and order it.


Will a testosterone supplement help if I’ve been diagnosed with low testosterone?

If you’ve been diagnosed with low testosterone by your medical professional, it’s advisable to get their approval before embarking on a supplement plan — especially with a prior diagnosis. If you have any of the symptoms of low testosterone, we recommend seeking medical advice first, but if you’ve been cleared to take one, a testosterone supplement may be a great way to help manage and restore your testosterone to the proper levels naturally.

What is the best testosterone booster?

There are a lot of different approaches to testosterone supplements with each company having its own formula that they believe in. Everyone also reacts differently based on their physiology, so it’s difficult to say what the best one is overall. Right now, we’re big fans of the Hunter Test Testosterone Booster. Hunter Test is made in a certified facility, features a wide variety of top-notch ingredients, and is decently priced.

Are testosterone supplements worth the money?

If you’re on a tight budget, you may want to prioritize high quality food and protein — but if you’ve got some extra cash, a testosterone supplement is a great way to gain an edge or get you feeling more like yourself. (5)

Are testosterone supplements the same thing as steroids?

No. Steroids are synthetic versions of hormones that you intake into your body to alter the levels of hormones higher than naturally occurring levels. (33) Testosterone supplements are intended to work with your body to naturally help improve and maintain healthy hormone levels. This is accomplished through natural ingredients and not synthetic chemicals as in steroids. Companies with cGMP will only contain the ingredients listed on the label in the amounts they’re listed. (32


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