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Best Lifting Chains

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Lifting chains are a popular tool for athletes and fitness enthusiasts trying to increase the intensity of their workouts. In the strength & conditioning world, when chains are used for exercise they’re referred to as accommodating resistance.

If you’re a lifter building out home gym looking for an edge to spice up traditional sets, then lifting chains might be worth investing in. In this article, we cover four of the market’s most popular lifting chain options to help you decide what’s best for you.

Amazon Best Lifting Chains

Most Variety

Weight Lifting Chain – by The Foot

5/8″ Weight Lifting Chain – by The Foot Pros

  • A lot of variety with by the foot pricing
  • Durable steels chains

5/8″ Weight Lifting Chain – by The Foot Cons

  • Lack collars
  • Don’t come with leader chains

 

Weight Lifting Chain - by The Foot
Weight Lifting Chain - by The Foot
Weight Lifting Chain - by The Foot

The 5/8" Weight Lifting Chain - by The Foot are a good option for those that need chains to be a custom length for their needs.

Best for Beginners

Weight Lifting Chain Package

5/8″ Weight Lifting Chain Package Pros

  • Chains are durable and chip resistant
  • Come with leader chains
  • Great for all exercises

5/8″ Weight Lifting Chain Package Cons

  • Limited to only one weight option
Weight Lifting Chain Package
Weight Lifting Chain Package
Weight Lifting Chain Package

The 5/8" Weight Lifting Chain Package are a great option for beginners that need a consistent weight and durable chain set.

Eastiest to Use

TAP Lifting Chains

TAP Lifting Chains Pros

  • Come with pre-made collars
  • Durable steels chains
  • Variety of options to select from

TAP Lifting Chains Cons

  • Collars limited to tradition 2″ barbells
TAP Lifting Chains
TAP Lifting Chains
TAP Lifting Chains

The TAP Lifting Chains are an awesome option for those that want chains that come with their own collars.

Best Overall

RopeFit Weight Lifting Steel Chains

RopeFit Weight Lifting Steel Chains Pros

  • Variety of options to select from
  • Every pair comes with leader chains
  • Durable clips promote longevity

RopeFit Weight Lifting Steel Chains Cons

  • Limited to selecting either 28-60 lb options
RopeFit Weight Lifting Steel Chains
RopeFit Weight Lifting Steel Chains
RopeFit Weight Lifting Steel Chains

The RopeFit Weight Lifting Steel Chains are a fantastic option for the serious lifter that wants accommodating resistance in their home gym.

How We Picked

Lifting chains are not incredibly complex pieces of equipment, so selecting the best chains come down to two primary criteria for us: durability and versatility.

Durability

The main attribute that contribute to a pair of lifting chains durability is their material. Pretty much every chain is made out of steel, so the odds of them breaking are slim to none unless a freak accident occurs, so the main points of durability we assess are chipping on the main chains, leader chains, and collars if they have them. 

When lifting with chains, the chains will repeatedly move up and down onto themselves, so they need to be void of chipping. Usually well-made chains will come with an anti-chip coating so this is never really a huge issue for many, which makes the main durability concerns the collars and leader chains.

The leader chains are the small chains that will attach the larger chains to barbell. These leader chains promote accurate length gauging and allow for an “even” lay on the barbell collars, as larger links can be slightly uneven. If the chain has collars, then we make sure they’re also steel and made to last. After all, a chain that lasts with a broken attached collar isn’t really useful for the avid fitness enthusiast.

Versatility

The main points in regard to versatility that we look into are leader chains and variance of weight. Leader chains are great because they allow chains to be adjusted for a large variety of heights and can attach to nearly every pieces of equipment.

Weight variance is useful for selecting chains based on one’s fitness level. More advanced athletes will need heavier chains, so finding option that can be bought by the foot or have variety are best.

Wrapping Up

Lifting chains are useful pieces of equipment that can be used for a variety of exercises in the gym. Typically, lifters will reach for chains when they want to break through sticking points and improve their top-end lifting potential. 

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