Proper nutrition goes beyond just counting calories. Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just
Building muscle is a simple, yet not easy, process. You fuel up, you train hard, and you recover well. You follow a program with progressive overload; you hit your macros, nutrition, and hydration goals.
If you use pre-workout for your training sessions, you know the drill. You mix up a scoop of that energizing powder with some water and chug it before hitting the gym. A recent
If you’re someone who menstruates every month, you probably know what your body likes to be fed throughout the month. Before you start bleeding, you might crave burgers and fries — classic comfort
It might be time to let go of the worries that there are long-term health risks with using artificial sweeteners. In November 2022, a study in Nutrients analyzed data from National Health and Nutrition
When you’re into lifting, you know it’s important to fuel your body. You need the proper nutrients and energy to train hard, recover well, and get those gains. There are tons of supplements
There are plenty of topics and viewpoints in the sports nutrition space to keep strength athletes occupied. But one thing that strength enthusiasts often join forces over is protein — whether it’s a
Even the most diligent strength athlete might struggle to do what it takes in the kitchen to maintain particular gains in the gym. It might feel like no problem to commit to four
Whether you’re looking to bust through an old plateau or start a new program off right, you’re ready to keep on crushing your workouts. Time for a little bit of pre-workout to fuel
All diets, in one way or another, are designed around managing what foods you eat in what quantities. Whether you cut carbs with the ketogenic diet or go all-in on meat with the
