There are as many opinions about diets out there as there are people who eat food. Despite what you may hear on your Instagram feed, there is no one-size-fits-all way to approach nutrition.
When you’re looking to adjust your diet for increasing strength and promoting muscle growth, the main macronutrients — protein, carbohydrate, and fat — likely consume the bulk of your attention. And rightly so.
The holidays are upon us. And while you may have goals to maintain around nutrition and fitness, the very nature of this season is conspiring against you (at least it feels that way).
Protein powder is often a big staple in the everyday diets of strength athletes. You may go through your tubs pretty quickly and regularly. But then you come across one you forgot about
In all likelihood, you spent your childhood being told — in no uncertain terms — to eat your broccoli and spinach. Whether you grew up hating them or just don’t feel like you
When it comes to crushing your workouts, it takes a balance of energy, intention, determination, and focus to make it happen. For many, focus can be difficult to tap into and maintain throughout your lifts,
Your weightlifting shoes are in your bag and you’re crossing your fingers that nobody will be doing biceps curls in the squat rack when you get to the gym. You’re amped up and
When you’re working towards a fitness goal, traveling can throw a wrench into your progress and habit of eating healthy. You might have less control over what food you have access to and
Bodybuilding is cyclical. Physique pros embody this practice with defined “off-seasons,” where they devote months of dedicated time to packing on as much mass as possible before shredding down for big competitions. Recreational
You’ve likely heard since you were a child to eat your fruits and vegetables — and for good reason. There are tons of benefits to getting enough vitamins and nutrients in your diet
