Obtaining a ripped six-pack requires a combination of hard training, a dialed-in diet, and, to some degree, good genetics. If someone is ripped, it almost always means that they’ve put in some sweat equity to
Mobility is a relatively new fitness buzzword, but the concept of mobility is anything but new. Simply put, mobility is defined as your joint’s ability to move freely through a specific range of
The superman exercise is a great bodyweight exercise to prevent injuries to your lower back, improve your posture, and build a better mind-muscle connection to your back and glutes. When it comes to
It’s ok to want big arms. Lifting weights can boost your confidence, improve your health, and make you stronger — but wanting to look buff in a sweater is a perfectly acceptable goal,
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience but ignoring your lower half also robs the body of more
You may scoff when someone says that bodyweight training is worth your time, but we suggest rethinking your position. Repping out air squats probably won’t grant you a 500-pound back squat, but bodyweight training
As much as you love barbells (you and me both, my friend), it can be good to return to good old bodyweight moves. They help uncover weak links in movement integrity. Recognizing that
A set of strong, broad shoulders signal to the world that you lift (hey, a little vanity is ok). Stronger shoulders also mean you can bench press and overhead press more weight while also
The deficit deadlift is an advanced deadlift variation that will be employed by lifters with very specific goals. Unlike a deadlift variation such as the sumo deadlift that can be widely used with
The rear foot elevated split squat, also referred to as the Bulgarian split squat, is a fantastic exercise for targeting and building the lower body. This exercise is fantastic for targeting the quads,
