There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed lats and traps not only help
Stretching seems to frequently fall in and out of favor in the fitness world. Much of the discourse surrounding stretching as a viable — or wasteful, depending on who you ask — practice comes
The kettlebell swing is a widely popular exercise performed in sports performance facilities, CrossFit boxes, fitness classes, and garage gyms worldwide. A refined kettlebell swing will unlock a slew of benefits to your
The farmer’s carry — a simple exercise that has a person walk while holding two dumbbells — enhances grip and core strength, balance and coordination, posture, and overall total body strength. This loaded
If you’re looking for a way to spice up your training with a variety of different movements that will leave you hands-on-your-knees tired while still developing some serious power and strength, look no
Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to squeeze the living daylights out of your lats, rhomboids, and traps.
It can feel like there’s always something harder waiting in the wings when it comes to bodyweight training. Even if you’ve mastered popular staples like the push-up, plank, or chin-up, there’s always a
The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase hamstring and glute strength, teach proper hip hinge mechanics, and help you to
If your feet have ever shifted during a squat or you can’t find a solid foot position to drive your legs during the bench press, you already know how important lateral stability is to
The best way to add size and strength to your chest is to press, press, do a fly, and press some more. But to build a well-defined chest that stands out, you need
