Category: Exercise Guides

Muscle-Up Guide

How to Do Muscle-Ups — Progressions, Benefits, and More

The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s

Cable Chops

Cable Chop Guide

Rotational core training is key for most sport athletes. Developing a stronger core, however, can also impact lifters, fitness enthusiasts, and desk bound individuals looking to improve lower back health, core strength, and

Dumbbell Pullovers

Dumbbell Pullover Guide

Building a barrel chest and thick back may be two of your goals, and making the dumbbell pullover a key movement in achieving them. The dumbbell pullover is a unique exercise that is