The overhead press is a foundational strength and muscle hypertrophy movement that can be used by strength, power, and fitness athletes to enhance upper body size, strength, and performance. In this article, we
Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the bench press, lifters can break down the individual angles and muscle
The kettlebell swing is a widely popular exercise seen in sports performance facilities, CrossFit boxes, fitness classes, and garage gyms around the world. Learning and refining kettlebell swing technique will unlock endless opportunities
The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s
Rotational core training is key for most sport athletes. Developing a stronger core, however, can also impact lifters, fitness enthusiasts, and desk bound individuals looking to improve lower back health, core strength, and
Building a barrel chest and thick back may be two of your goals, and making the dumbbell pullover a key movement in achieving them. The dumbbell pullover is a unique exercise that is
Squats are a foundational strength movement for every lifter and athlete. While variations like the back and front squat are staples of most training programs, other lesser known squat variations can offer additional
The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate
Having the ability to regress, progress, and integrate a wide array of push-up variations within training programs is key for overall performance and growth. Beginners and advanced lifters and athletes alike can benefit
The dumbbell row is an upper body back exercise that can increase overall strength and muscle mass of the back muscles, increase arm strength and hypertrophy, and improve pulling performance. In this article,
