Do you ever wish you could perform one movement that challenged your upper and lower body at the same time? The overhead squat tests your mobility, stability, muscular strength, and resilience all at
If you told a powerlifter that they could push more weight by benching with a closer grip, they would probably tell you to get lost. They would, of course, be right. The close-grip
The biggest lifting legends often have exercises named after them. Nineteenth-century lifter Henry “Milo” Steinborn, born in 1893, is no exception. One of the most influential strongmen and weightlifters of his time is
Want to build an impressive pair of arms? Great. Get a pair of dumbbells for dumbbell curls. Then, find a bar and bang out some chin-ups. Also, you should probably do several sets
Fun fact — the hack squat machine wasn’t named for its rule-breaking potential in the weight room. While you can’t hack through the firewalls of physiology (you still need to eat well, recover
In a way, Peter Parker kind of cheated. Not everyone can suffer a bug bite and wake up the next day with their goal physique — and superhuman senses. But, regardless, if you
The Romanian deadlift is one of the most popular hip-dominant exercises for targeting the glutes and hamstrings, with some activation on the back extensors as well to help you develop and maintain good
The diamond push-up is a very popular variation — and not just because its name suggests riches in gains. It may be a basic calisthenics exercise on the surface, but chip away at
The Romanian deadlift (RDL) should be a staple in (almost) everyone’s training program. Whether your goals align with physique development, enhancement of athletic performance, or general health, the RDL is a tool worth
The reverse crunch is a very popular core exercise — and with good reason. It is a great beginner-friendly core move that can easily cater to more advanced athletes, too. While mainly targeting
