Pull-ups are a foundational movement for training your back. While they work just fine as-is, you can ante up your training stimulus by increasing your range of motion. The chest to bar pull-up
A strong back says a lot about your training. Since you need a strong back for heavy pulling, pressing, and everything in between, it makes sense to train your back. The seated cable
There’s no shame in being a little worn out on endless sets of squats and deadlifts. Training is supposed to be fun and varied. Even if you’re a competitive strength athlete, you might
The best way to add size and strength to your chest is to press, press, do a fly, and press some more. But to build a well-defined chest that stands out, you need
If you are looking to build a bigger chest, specifically your upper pecs, look no further than the guillotine press. The guillotine press is a means of achieving serious upper chest development with
The incline dumbbell bench press is prescribed in many training programs without a full appreciation of its versatility or value. Often glossed over as just an upper pec exercise, the incline dumbbell bench
Unless you’re genetically gifted, most people have a stubborn muscle group that refuses to grow — and there are legitimate reasons for that (which we’ll get into below). But you also don’t want
When looking to build bigger arms, people often think of getting massive biceps or triceps. While this is certainly the goal, it is also important to increase the size and strength of the
When you’re looking to build a strong and well-developed back, finely-tuned accessory work can come in handy. The lat pulldown is a compound back exercise that can be a valuable tool for increasing
The competition movements of Olympic lifting require precision. The snatch and clean & jerk are composed of multiple parts that demand serious coordination from your body. As such, the Olympic lifts are rarely
