Best At Home Foam Roller Workouts
April 3, 2020
There is a lot of content out there about foam rollers and the best ways to use them for almost to aid every part of the body. Be it upper or lower, from
Best At Home Bodyweight Workouts
April 1, 2020
If you’ve ever encountered the stigma that bodyweight workouts are only useful when gym access is limited or when physical weights aren’t available, the following bodyweight workout ideas will prove that untrue. The
Barbell Row | Form, Muscles, Benefits, Mistakes, and More
February 6, 2020
The barbell row is one of the most popular back training exercises for those on the quest of building a strong back. Outside of the deadlift, you’d be hard pressed to find another
The Deadlift | How To, Muscles Worked, Benefits, and More
January 29, 2020
The deadlift is fundamental compound movement to conquer in the gym. We like to consider the deadlift as a right of passage because it entails a movement pattern that should be accomplished by
4 Barbell Hip Thrust Alternatives
January 22, 2020
This is NOT an article trashing the barbell hip thrust. Bret Contreras, PhD, CSCS aka “The Glute Guy” popularized the hip thrust exercise and invented a piece of equipment to implement it. Ever
3 Unusual Strength Exercises That Incorporate a Foam Roller
January 13, 2020
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
December 17, 2019
The front foot elevated zercher split squat is an exercise that is not incredibly wide known and used yet, but we have a hunch that will soon change. This exercise is absolutely fantastic
3 Pallof Press Variations to Superset With Your Lifts
December 14, 2019
Physical therapist John Pallof showed Eric Cressey and Tony Gentilcore the “belly press” back in the fall of 2006 when they were getting the now-famous training center, Cressey Performance, off the ground. It
Why the Hip Thrust Is a Fantastic Tool for Building Strong and Powerful Glutes
October 29, 2019
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. Over the last few years, the hip thrust has continued to grow in popularity due
How-To Perform Proper Renegade Rows and Why Everyone Should Use Them
October 11, 2019
The renegade row is a great dynamic exercise that holds multiple benefits for every level fitness enthusiast. Whether you’re a beginner or a weathered gym rat, there’s more than likely a renegade row
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