Category: Exercise Guides

Muscle-Up Guide

How to Do Muscle-Ups — Progressions, Benefits, and More

The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s

Cable Chops

Cable Chop Guide

Rotational core training is key for most sport athletes. Developing a stronger core, however, can also impact lifters, fitness enthusiasts, and desk bound individuals looking to improve lower back health, core strength, and

Dumbbell Pullovers

Dumbbell Pullover Guide

Building a barrel chest and thick back may be two of your goals, and making the dumbbell pullover a key movement in achieving them. The dumbbell pullover is a unique exercise that is

Close-Grip Bench Press Guide

Close-Grip Bench Press Guide

The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate

push-up variations

5 Different Types of Push-Ups for Every Fitness Goal

Having the ability to regress, progress, and integrate a wide array of push-up variations within training programs is key for overall performance and growth. Beginners and advanced lifters and athletes alike can benefit

How-To Dumbbell Row

Dumbbell Row Guide

The dumbbell row is an upper body back exercise that can increase overall strength and muscle mass of the back muscles, increase arm strength and hypertrophy, and improve pulling performance. In this article,