The deficit deadlift is an advanced deadlift variation that will be employed by lifters with very specific goals. Unlike a deadlift variation such as the sumo deadlift that can be widely used with
The rear foot elevated split squat, also referred to as the Bulgarian split squat, is a fantastic exercise for targeting and building the lower body. This exercise is fantastic for targeting the quads,
There is a lot of content out there about foam rollers and the best ways to use them for almost to aid every part of the body. Be it upper or lower, from
If you’ve ever encountered the stigma that bodyweight workouts are only useful when gym access is limited or when physical weights aren’t available, the following bodyweight workout ideas will prove that untrue. The
The barbell row is one of the most popular back training exercises for those on the quest of building a strong back. Outside of the deadlift, you’d be hard pressed to find another
The deadlift is fundamental compound movement to conquer in the gym. We like to consider the deadlift as a right of passage because it entails a movement pattern that should be accomplished by
This is NOT an article trashing the barbell hip thrust. Bret Contreras, PhD, CSCS aka “The Glute Guy” popularized the hip thrust exercise and invented a piece of equipment to implement it. Ever
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
The front foot elevated zercher split squat is an exercise that is not incredibly wide known and used yet, but we have a hunch that will soon change. This exercise is absolutely fantastic
Physical therapist John Pallof showed Eric Cressey and Tony Gentilcore the “belly press” back in the fall of 2006 when they were getting the now-famous training center, Cressey Performance, off the ground. It
