One of the primary goals of strength training is to build strong legs. While you may feel you have thousands of squats to go before achieving remarkable strength, there might be a way
What’s that in the sky? It’s not a bird or a plane — it’s your new favorite calisthenics movement. It might not seem as exciting as Clark Kent’s alias, but the Superman is
When it comes to building fundamental pulling strength, the deadlift is king of the jungle. However, it is also one of the most versatile and customizable exercises out there. If you’re looking for
Have you ever wanted beastly muscles? The ones that can help you run faster, jump higher, or catch a salmon with the swipe of your hand? Okay, maybe not that last one, but
When it comes to gaining muscle, the weapon of choice for big pecs is often a good set of dumbbells. While benching with dumbbells is more than reliable during chest day, there are
Squatting is one of the most universally respected and commonly performed movements that have broad carry over to almost all athletic endeavors. Some variations, though, pose new challenges to even the most skilled
Training the midsection often gets compartmentalized into either functional core work or direct abdominal work. While there isn’t anything inherently wrong with either mode of training, and goal specificity should be the driving
The gluteus maximus — that is your butt for the uninitiated — is the largest muscle in the body. Even if filling out a pair of Wranglers isn’t at the top of your
There are no shortcuts to developing a strong, lean, and powerful core. However if there was one exercise that could fast-track you to chiseled abs while boosting performance along the way, it might
If you want to start lifting heavier weights overhead, look no further than the push press. The push press is a variation of the overhead press that brings the lower body to the
