Category: Exercise Guides

Overhead Squat Exercise Guide

The overhead squat is a total body exercise that can be beneficial for strength, power and fitness athletes. Movements like snatches, jerks, high bar back squats, overhead carries, and other functional exercise are

Turkish Get Up Exercise Guide

The Turkish get up is a movement that can benefit athletes of all levels and sporting goals. Strength, power, and fitness athletes alike can increase overhead strength, core and shoulder stability, and lower

Handstand Push-Up (HSPU) Exercise Guide

The HSPU (handstand push-up) is an advanced bodyweight movement seen in many gymnastics, functional fitness, and bodyweight training programs. While this exercise is often performed with bodyweight only (as sometimes this can be

Box Jump Exercise Guide

The box jump is a plyometric exercise that can increase maximal power output, improve rate of force development, and enhance loading mechanics for movements like jumping, landing, and more dynamic strength, power, and

Suitcase Deadlift Exercise Guide

The suitcase deadlift is a deadlift variation that can be done to increase total body strength, muscle hypertrophy (of the back, hamstrings, and glutes), and to develop greater movement patterning for real-world applications.

6 Leg Finisher Circuits for Strength Athletes

Leg finishers are a brutal way to induce serious muscle building, work capacity improvements, and even kick start recovery processes. Strength athletes can benefit from performing these short and intense circuits at the

Bodyweight Workout Finishers for Weightlifters

Bodyweight exercises are beneficial for establishing foundational fitness, building muscle, and improving bodily control. While Olympic weightlifters must be well-versed with a barbell and the competition lifts (snatch, clean, and jerk), the below

6 Stretches and Warm-ups to Improve Ankle Mobility

Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited ranges of motion in the ankles are common among

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