Category: Exercise Guides

What's a Cossack Squat?

Cossack Squat Exercise Guide

While many lifters today squat, front squat, lunge, and deadlift, we often find our training plans focusing on one singular plane of movement, often neglecting the other Cardinal planes and join actions. In

Plank Exercise Guide

Plank Exercise Guide – Bodyweight and Weighted Plank

The plank is a foundational core strengthening exercise that can be done using bodyweight or weighted variations. This movement has a wide array of variations and alternatives to challenge strength, power, and fitness

Sit-Up Exercise Guide

Sit-ups are one of the most popular ab/core exercises out there, and have been so across strength, power, fitness, and sports training for some time. Many coaches and lifters look at sit-ups as

Shrugs Exercise Guide

Shrugs Exercise Guide

Large, powerful traps are often a sign of a serious lifter. The traps, which span across the upper backs of most powerlifters, weightlifters, fitness athletes, and bodybuilders play a crucial role in deadlifting,

Bicep Training Hammer Curl Exercise Guide

Hammer Curls Exercise Guide

Arm training, specifically bicep exercises, can be a valuable accessory exercise for strength, power, and fitness athletes. Movements such as hammer curls, barbell curls, and chin ups can offer strength coaches/athletes increases in


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