Category: Exercise Guides

11 Arm Exercises Olympic Weightlifters Should Be Doing

Olympic weightlifters rely heavily on leg, back and pressing strength, with accessory movements being integrated to bring up weak muscle groups, improve any asymmetries and imbalances, and enhance a lifer’s injury resilience. Arm

11 Bicep Curl Variations for Strength and Mass

The bicep curl is a movement often saved for aesthetic training and accessory blocks. While some strength, power, and fitness athletes may brush off biceps training, others are finding good returns on integrating

10 Lunge Variations to Build Leg Strength

The lunge is a movement used by most strength, power, and fitness athletes to increase leg strength, squatting and pulling abilities, increase unilateral performance, and increase injury resilience. The lunge has a wide

Overhead Squat Exercise Guide

The overhead squat is a total body exercise that can be beneficial for strength, power and fitness athletes. Movements like snatches, jerks, high bar back squats, overhead carries, and other functional exercise are

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