Leg Press Guide
April 24, 2019
The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. While the leg press is not a substitution for squatting, it can
How to Perform Goblet Squats
April 17, 2019
The goblet squat is a squat variation that can be used with beginners and advanced lifters alike to reinforce upright torso positioning in the squat, isolate the quadriceps for hypertrophy purposes, and even
Best Biceps Exercises
April 4, 2019
In this article we will discuss the best biceps exercises for developing stronger (and more muscular) biceps. Don’t think you need to train biceps? Think again! In this Best Biceps Exercises Guide, we
5 Beginner Friendly Squat Variations
April 1, 2019
The squat can be a daunting movement for beginners (and intermediate/advanced lifters alike). With a plethora of squatting variations, styles, and coaching perspectives on the squat and its purpose in a program, it’s
Best Chest Exercises
March 27, 2019
In this article we will discuss the best chest exercises for developing a stronger and muscular chest for lifters, athletes, and everyday individuals. A big and strong chest not only looks great, but
Best Ab Exercises
March 19, 2019
In this article we will discuss the best ab exercises for developing a stronger, more functional, and athletic set of abs for lifters, athletes, and everyday individuals. While most core training guides focus
How to Do Triceps Pushdown: Form, Muscles Worked, and More
March 14, 2019
The triceps pushdown exercise can be used by strength, power, and fitness athletes to add valuable strength and hypertrophy to the triceps. The triceps, in addition to the chest and shoulders, are a
Dips Exercise Guide
March 5, 2019
The dip (which can be performed with bodyweight or additional loading) is a movement that can be used to develop serious upper body strength, stimulate triceps muscle growth, and improve lockout performance for
Hip Thrust Exercise Guide
February 26, 2019
Glute training exercises can be used to increase glute activation, improve hip extension performance, and enhance overall glute hypertrophy (size). Strength, power, and fitness athletes rely heavily on the glutes for explosive and
Barbell Curl Exercise Guide
February 15, 2019
Arm training, specifically biceps training, may find itself taking a backseat to main movements like squats, presses, and pulls (rightfully so). That said, the barbell curl and other bicep specific movements can and
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