Category: Exercise Guides

Close-Grip Bench Press Guide

Close-Grip Bench Press Guide

The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate

push-up variations

5 Different Types of Push-Ups for Every Fitness Goal

Having the ability to regress, progress, and integrate a wide array of push-up variations within training programs is key for overall performance and growth. Beginners and advanced lifters and athletes alike can benefit

How-To Dumbbell Row

Dumbbell Row Guide

The dumbbell row is an upper body back exercise that can increase overall strength and muscle mass of the back muscles, increase arm strength and hypertrophy, and improve pulling performance. In this article,

Best Glute Exercises

10 Best Glutes Exercises

The gluteus maximus is the largest muscle in the body, so it would make sense why strong glutes are essential for a bigger deadlift, stronger squat, and athletic physique. The glutes are made

Best Triceps Exercises

9 Best Triceps Exercises

Training the triceps builds a stronger bench, improves overhead strength, and adds size to your arm. For this reason, we felt compelled to offer our insight on the best triceps training exercises for

Ultimate Push-Up Guide

Push-Up Guide

The push-up is a foundational bodyweight exercise to develop upper body strength, muscle mass, and pressing performance. Strength, power, and fitness athletes can integrate this bodyweight exercise and its variations within training programs

Leg Press Guide

The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. While the leg press is not a substitution for squatting, it can

Ultimate Goblet Squat Guide

How to Perform Goblet Squats

The goblet squat is a squat variation that can be used with beginners and advanced lifters alike to reinforce upright torso positioning in the squat, isolate the quadriceps for hypertrophy purposes, and even

Best Biceps Exercises

Best Biceps Exercises

In this article we will discuss the best biceps exercises for developing stronger (and more muscular) biceps. Don’t think you need to train biceps? Think again! In this Best Biceps Exercises Guide, we

5 Beginner Friendly Squat Variations

The squat can be a daunting movement for beginners (and intermediate/advanced lifters alike). With a plethora of squatting variations, styles, and coaching perspectives on the squat and its purpose in a program, it’s