Category: Exercise Guides

Leg Press Guide

The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. While the leg press is not a substitution for squatting, it can

Ultimate Goblet Squat Guide

How to Perform Goblet Squats

The goblet squat is a squat variation that can be used with beginners and advanced lifters alike to reinforce upright torso positioning in the squat, isolate the quadriceps for hypertrophy purposes, and even

Best Biceps Exercises

Best Biceps Exercises

In this article we will discuss the best biceps exercises for developing stronger (and more muscular) biceps. Don’t think you need to train biceps? Think again! In this Best Biceps Exercises Guide, we

5 Beginner Friendly Squat Variations

The squat can be a daunting movement for beginners (and intermediate/advanced lifters alike). With a plethora of squatting variations, styles, and coaching perspectives on the squat and its purpose in a program, it’s

10 Best Chest Exercises

Best Chest Exercises

In this article we will discuss the best chest exercises for developing a stronger and muscular chest for lifters, athletes, and everyday individuals. A big and strong chest not only looks great, but

Best Ab Exercises

Best Ab Exercises

In this article we will discuss the best ab exercises for developing a stronger, more functional, and athletic set of abs for lifters, athletes, and everyday individuals. While most core training guides focus

Dips Exercise Guide

Dips Exercise Guide

The dip (which can be performed with bodyweight or additional loading) is a movement that can be used to develop serious upper body strength, stimulate triceps muscle growth, and improve lockout performance for

Hip Thrust Exercise Guide

Hip Thrust Exercise Guide

Glute training exercises can be used to increase glute activation, improve hip extension performance, and enhance overall glute hypertrophy (size). Strength, power, and fitness athletes rely heavily on the glutes for explosive and

Barbell Curl Exercise Guide

Barbell Curl Exercise Guide

Arm training, specifically biceps training, may find itself taking a backseat to main movements like squats, presses, and pulls (rightfully so). That said, the barbell curl and other bicep specific movements can and

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