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Category: Exercise Guides

Bulgarian Split Squat

4 Barbell Hip Thrust Alternatives

This is NOT an article trashing the barbell hip thrust. Bret Contreras, PhD, CSCS aka “The Glute Guy” popularized the hip thrust exercise and invented a piece of equipment to implement it. Ever

kneeling pallof press featured

3 Pallof Press Variations to Superset With Your Lifts

Physical therapist John Pallof showed Eric Cressey and Tony Gentilcore the “belly press” back in the fall of 2006 when they were getting the now-famous training center, Cressey Performance, off the ground. It