Eight Benefits of Walking Lunges to Boost Your Balance and Your Squat

In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to bargain with your program. “I’ll do walking lunges next week (read: never).” This move is so deceptively simple that you might forget how tough they are until you actually try to kiss your … Continue reading Eight Benefits of Walking Lunges to Boost Your Balance and Your Squat