If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric strength is a known cause of hamstring strains. Paying attention to them is great for performance, aesthetics, and injury prevention. Since the hamstrings are extensors at the hip and flexors at … Continue reading 15 Best Hamstring Exercises & Workouts for Stronger Legs, DPT-Approved