Jumping around is about way more than…well, jumping around. Plyometric training can enhance your full-body coordination, overall strength, cardiovascular fitness, and power (meaning your ability to move a lot of weight quickly). The explosive nature of plyometric movements will challenge you to up your physical and mental training. Whether you’re into functional fitness, weightlifting, or powerlifting — incorporating plyometric … Continue reading The 16 Best Plyometric Exercises to Power-Up Your Training