The Best Way to Warm Up Before Lifting Weights

If you’re a strength athlete, you should be warming up before you lift. But, as with pretty much everything fitness-related, the internet has a lot of conflicting information about warming up. While there is seldom a “best” way to do something, most coaches and athletes would agree that the best warm ups share some key factors. In this … Continue reading The Best Way to Warm Up Before Lifting Weights