While many lifters today squat, front squat, lunge, and deadlift, we often find our training plans focusing on one singular plane of movement, often neglecting the other Cardinal planes and join actions. In doing so, we can create muscular imbalances, neglect joint integrity, and find ourselves with nagging joint pain, stiffness, and injury. Weightlifting, powerlifting, and most competitive fitness … Continue reading Why Cossack Squats Are Great For Weightlifters and Other Strength Athletes