Typically when I watch people squat, I see one of two errors: They don’t brace properly. They fall forward in the hole (hips shoot up before shoulders). Now, oftentimes, the first problem causes the second, and that’s fortunately a straightforward fix. (Note that I said straightforward, not easy!). Unfortunately, there are actually a lot of underlying issues that … Continue reading How Elbow Position Can Make or Break Great Squats