Olympic weightlifting. It’s not much of a bro workout — the max bench press isn’t a particularly important skill — but smart coaches know that it can be extraordinarily useful for football players. It’s pretty well established that full body explosive movements like the Olympic lifts can significantly help athletes of any discipline sprint faster, jump higher, improve … Continue reading At 6’6”, Very Mobile NFL Linebacker Geoff Gray Makes 130kg Snatch, 170kg Clean & Jerk