The strength industry’s version of those “before and after” weight loss photos, we really love a good progress video. They’re not just entertaining, they’re important: they drive home the message that we all started from somewhere, that even the strongest people on Earth were once untrained, and that only hard work, dedication, and consistency are what leads to strength. … Continue reading Watch This 75kg Powerlifter Progress From a 100kg to a 240kg Bench Press