The 5 Heaviest Barbell Push Presses We’ve Ever Seen
We’re huge fans of the barbell push press. A versatile movement that bridges the strict press and the jerk, it’s a fantastic movement for strength, power, and muscle mass. In addition to the obvious benefits to overhead pressing, it also trains the hip drive, core stability, glutes and quads. When we saw the lift below, we thought it … Continue reading The 5 Heaviest Barbell Push Presses We’ve Ever Seen
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